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Fitness Assessment Form

Fitness Assessment Form

Uploaded by

Ahmad Akbary
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© © All Rights Reserved
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62 views5 pages

Fitness Assessment Form

Fitness Assessment Form

Uploaded by

Ahmad Akbary
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Fitness Assessment Form

Fitness Assessment Form

Client Information

• Name: _________________________

• Date of Birth: _________________

• Assessment Date: ______________

• 🢑 Trainer Name: __________________

Body Composition

• Weight: ______ kg

• Height: ______ cm

• Body Fat Percentage: ______%

• Muscle Mass: ______ kg

• BMI: ______

• Waist-to-Hip Ratio: ______

• BIA Test Results (if applicable):

o Total Body Water (TBW): ______ L

o Protein: ______ kg

o Minerals: ______ kg

o Body Fat Mass: ______ kg

o Skeletal Muscle Mass (SMM): ______ kg

This section provides a detailed breakdown of a client’s body composition. Metrics such as
body weight, fat percentage, and muscle mass are essential for crafting personalized
training plans. Including Bioelectrical Impedance Analysis (BIA) data offers a deeper
understanding of internal body metrics like water content and protein levels, supporting a
more comprehensive fitness approach.

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Fitness Assessment Form

Cardiovascular Fitness

• Resting Heart Rate (RHR): ______ bpm

• Blood Pressure: ______ mmHg

• Cardio Test (e.g., 1-mile run/walk):

o Time: ______ minutes

o Heart Rate Recovery: ______ bpm (1 min post-exercise)

Cardiovascular fitness evaluations measure heart and lung health, offering insights into a
client’s aerobic endurance. Resting Heart Rate (RHR) and Blood Pressure provide baseline
health data, while cardio tests reveal stamina and recovery efficiency. These assessments
are vital for tailoring cardiovascular programs that meet individual fitness levels and goals.

Strength and Endurance Assessment

Endurance Tests

• Upper Body (e.g., push-ups):

o Reps Completed: ______

• Lower Body (e.g., squats):

o Reps Completed: ______

• Core (e.g., plank hold):

o Duration: ______ seconds

Endurance tests focus on evaluating the body’s ability to sustain activity across different
muscle groups. These benchmarks enable trainers to track stamina improvements and
provide balanced, endurance-focused training plans.

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Fitness Assessment Form

Strength Tests

• Bench Press: ______ kg

• Military Press: ______ kg

• Pull-Ups: ______ reps

• Seated Cable Row: ______ kg

• Squats: ______ kg

• Leg Press: ______ kg

• Barbell Curl: ______ kg

Strength assessments evaluate maximum force output and power in key muscle groups.
These tests are crucial for designing resistance training programs that align with the client’s
strength-building objectives.

Flexibility Assessment

• Sit-and-Reach Test: ______ cm

• Shoulder Flexibility Test:

o Right Arm: ______ cm

o Left Arm: ______ cm

Flexibility assessments evaluate the range of motion in joints and muscles. Tests such as
the sit-and-reach and shoulder flexibility provide critical data for designing mobility-
focused exercises. These measures help reduce injury risks and improve movement
efficiency.

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Fitness Assessment Form

Functional Movement Screening (Optional)

• Squat Form: [ ] Excellent [ ] Good [ ] Needs Improvement

• Lunge Test: [ ] Excellent [ ] Good [ ] Needs Improvement

• Balance Test:

o Right Leg: ______ seconds

o Left Leg: ______ seconds

Functional Movement Screening (FMS) identifies movement limitations and asymmetries.


By evaluating squats, lunges, and balance, trainers can design corrective strategies to
improve functional fitness, mobility, and stability, ensuring safe exercise practices.

Client Feedback

• How did you feel during the assessment?

• Any discomfort or difficulty experienced?

Client feedback ensures an open dialogue between the trainer and client. It helps trainers
address immediate concerns, improve assessment experiences, and adapt plans to meet
the client’s comfort and needs.

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Fitness Assessment Form

Trainer Notes

• Observations:

• Recommendations:

Trainer notes act as a record of observations and professional recommendations. They


guide the development of tailored fitness plans, ensuring progress tracking and continuous
improvement in achieving client goals.

Signatures

• Client Signature: ____________________

• Trainer Signature: ___________________

• Date: _______________

Signing formalizes the assessment process, ensuring mutual agreement and


accountability. It solidifies the trainer-client relationship and underscores professionalism.

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