Daily Ritual Weekly Ritual
1. Morning Reflection 1. Review the past week
Rapid log what came up during the night, Go over the previous week’s daily logs.
plan for the day, review priorities, set an Update Monthly Timeline.
intention.
2. Reflect on the past week
2. Rapid Log throughout the day What observations stand out from
Make sure to NAME your experience: your entries? How did your week go?
− Notes, What can be learned? What changes
• Actions, might you make?
= Moods,
o Events 3. Set up your Weekly
Chapter Action Plan
3. Evening reflection Migrate open actions from last
Monthly
Review your day, update week, Monthly Log, Future Log,
your actions, and log any Weekly and reflections into the action
remaining thoughts. plan using the migration filter.
Daily
Monthly Ritual Chapter Ritual
1. Review the past month 1. Update your Index
Update the Monthly Timeline. Review your entries.
2. Reflect on the last month 2. Review and reflect
How did last month go? Review your notebook entries.
What did you learn/ observe? In a spread split into quadrants, reflect on:
3. Set up your new Monthly Log What worked?
Timeline on the left, What didn’t work?
Action Plan on the right. What you need more of?
What you need less of?
4. Migrate actions into your Action Plan:
C: What about this is in my control? 3. Set up your new notebook
A: Am I able to act on this now? 4. Migrate
R: Is this action required? Run every remaining item through the
E: Does this enliven me? Others? CARE filter before migrating to a new
5. Iterate on Custom Collections. notebook. Refine Custom Collections.
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