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Workout Progress Weekly

Fri, 28 May 90% 1 00%

U pperbody Workout
80%
6 0%
40%
2 0%
0%
Sun Mon T ue Wed T hu Fri Sat

Latest Workout ee more

S

Fullbody Workout
1 80 Calories Burn | 20minutes

Lo werb o dy Workout
2 00 Calories Burn | 30minutes

Ab Workout
1 80 Calories Burn | 20minutes

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Fri, 28 May 90% 1 00% May 2021 May 2021 T hu, 27 May 2021
U pperbody Workout
80%
6 0% Tue Wed Thus Fri Sat Sun Tue Wed Thus Fri Sat Sun T ime
40% 11 12 13 14 15 16 11 12 13 14 15 16
2 0% 3 30 PM
0%
Sun Mon ue Wed hu Fri Sat 06:00 AM 06:00 AM
Jumping Jack
T T

07:00 AM 07:00 AM etails Workout

Eas | 390 alories Burn Ab Workout, 7:30am Ab Workout, 7:30am
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Workout Schedule
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08:00 AM 08:00 AM

aily Workout Schedule heck Descriptions 09:00 AM pperbody Workout, 9am 09:00 AM pperbody Workout, 9am
C hoose Workout U pperbody Workout

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D C U U

dy Workout
A jumping jack, also known as a star jump and
Lo o

Fullbody Workout 0:00 AM Today | 03:00PM

called a side-straddle hop in the US military, is a
0:00 AM ifficulity Beginner
Exer ises | 3 mins | 3 0
1 1 D

alories Burn
Upcoming Workout physical jumping exercise performed by jumping to
11 c 2 2 C

ee more
a position with the legs spread wide Read More...
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11 :00 AM 11 :00 AM
ustom Repetitions
Mark as Done
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Schedule Workout 5/27, 09:00 AM
:00 AM :00 AM
Fullbody Workout
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12 12

How To o I 4 Steps
oday, 03:00pm
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01:00 PM 01:00 PM ustom Weights
01 Spread Your Arms
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D ifficulity Beginner
To make the gestures feel more relaxed, 02:00 PM 02:00 PM
stretch your arms as you start this
Upper b ody Workout
movement. No bending of hands. 03:00 PM Lowerbod Workout, 3pm 03:00 PM Lowerbod Workout, 3pm
You’ll Need
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June 05, 02:00pm 5 Items
04:00 PM 04:00 PM
02 Rest at The Toe
he basis of this movement is jumping.
What Do You Want to rain T
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Now, what needs to be considered is that

05:00 PM 05:00 PM
you have to use the tips of your feet
06:00 PM 06:00 PM
Fullbody Workout Save
Exer ises | 3 mins 03 Adjust Foot Movement 07:00 PM 07:00 PM
j
11 c 2

Barbell Skipping Rope Bottle 1 Liters Jumping Jack is not ust an ordinary
08:00 PM 08:00 PM
View more j
ump. But, you also have to pay close
attention to leg movements.
Exerc e is s ets
3 S

04 C lapping Both Hands

Lo web o dy Workout Set 1
This cannot be taken lightly. You see,
Exer ises | 0mins without realizing it, the clapping of your
arm Up
12 c 4
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hands helps you to keep your rhythm
View more
05:00 while doing the Jumping Jack

Jumping Jack Cu o st m Repetitions

12x
AB Workout 45 0 Calories Burn
14 Exer ises |
c 2 0mins
Sk pp i ing 450 Calories Burn 30 times
View more 15x
45 0 Calories Burn

S quats
20x
Save
Arm Raises
00 :53

Rest and Drink

02:00

Set 2

Incline Push-Ups
12x

Push-Ups
15x

i ing
Start Workout
Sk pp

15x

b
Co ra Stretch

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T oday Schedule in 14hours 30minutes

Bedtime, 09:00pm
in 6hours 22minutes You will get 8hours 10minutes
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Alarm, 05:10am Add

in 14hours 30minutes