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Time Topic Method
10:00 AM Ice break Group Activity
10:20 AM Program objectives Presentation 10:30 AM Program Modules Presentation 10:35 AM What is fit? Presentation 10:45 AM Self-awareness activity Group Activity 11:05 AM Self-awareness Presentation 11:20 AM Low vs. High Self-Awareness Group Discussion 11:30 AM Johari Window Presentation 12:00 PM Johari Window activity Group Activity 12:15 PM Break Break 12:45 PM Disc Model Presentation 1:30 PM Disc Model activity Group Activity 2:00 PM Discipline quote Presentation 2:20 PM Self-discipline Presentation 2:30 PM How to improve Self-Discipline? Group Activity 3:00 PM How to Cultivate Self-Discipline Presentation 3:20 PM The Pomodoro Technique Presentation 3:40 PM Summarize the Day Discussion Duration Media/Material 15 min Flipchart-sticky notes-markers-glue 10 min PPT 5 min PPT 10 min PPT-Whiteboard 20 min Video-Flipchart-Markers 10 min PPT 10 min PPT-Whiteboard 30 min PPT 15 min Scan QR or via Link 30 min Break 45 min PPT 30 min Scan QR or via Link 15 min PPT 10 min PPT 20 min Flipchart-Markers 20 min PPT 20 min PPT-Whiteboard 20 min PPT-Whiteboard Time Topic 10:00 AM Day 1 Recap 10:20 AM Motivation 10:40 AM Intrinsic Motivation 10:50 AM Extrinsic Motivation 11:00 AM Identifying Your Motivators 11:20 AM Which is better Self-discipline or Motivation activity 11:40 AM Self-Discipline is More Powerful 12:00 PM Break 12:30 PM Differentiate between fixed & growth Mindset 1:00 PM Growth & Fixed Mindset 1:20 PM Habits 1:30 PM Habits Quote 1:45 PM Develop a Career Roadmap 2:00 PM Develop a Career Roadmap 2:20 PM SMART Objectives Model 2:40 PM SMART goal-setting framework 3:00 PM Considering Different Career Paths 3:10 PM Seeking Career Counseling 3:20 PM Track Your Progress 3:40 PM Change Your Plan Method Duration Media/Material Discussion 15 min PPT-Whiteboard Presentation 15 min PPT Presentation 10 min PPT-Whiteboard Presentation 10 min PPT-Whiteboard Presentation 15 min PPT Group Activity 20 min Flipchart-Markers Presentation 15 min PPT Break 30 min Break Group Activity 20 min Video-Flipchart-Markers Presentation 15 min PPT-Whiteboard Presentation 10 min PPT Presentation 10 min PPT-Whiteboard Presentation 10 min PPT Group Activity 20 min Flipchart-Markers Presentation 20 min PPT Case Study 20 min Video-Flipchart-Markers Presentation 10 min PPT Presentation 10 min PPT Presentation 20 min PPT-Habitica and Todoist Applications Presentation 20 min PPT-Whiteboard
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