@BOISGLO

BOISGLO
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Thank you! for downloading this eBook! By choosing to

focus on your skincare, you’re investing in a healthier,
more confident appearance.
Our goal is to help you build an effective skincare routine
with simple, affordable steps. Let’s get started on your
journey to clearer, healthier skin!

If you're reading this E-book and find out that some one
is selling this E-book, please contact me through
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Thank you for respecting the hard work.

Your Journey Starts
NOW
 CONTENTS

INTRODUCTION

UNDERSTANDING YOUR SKIN TYPE

DAILY SKINCARE ROUTINE

WEEKLY SKINCARE ROUTINE ADDITIONS

NUTRITION & LIFESTYLE TIPS

BONUS GLOW-UP TIPS

INTRODUCTION

WHY SKINCARE MATTERS

Skincare isn’t just about looks; it’s about confidence,
health, and self-care. For many men, the idea of

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skincare might seem complicated or unnecessary, but
caring for your skin is actually one of the simplest

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ways to invest in yourself. Your skin is the first thing
people see, and when it looks healthy, it reflects
positively on your appearance and attitude.
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WHY TAKE CARE OF YOUR SKIN?
Builds Confidence: Clear, healthy skin makes.
a strong first impression and boosts self-assurance.
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Improves Skin Health: Daily skincare helps

prevent issues like acne, oiliness, dryness, and
premature aging.
Protects Against Damage: Pollution, stress,
and UV rays affect your skin every day—simple
routines act as daily defense.
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THE GOAL
This eBook will guide you through a daily and weekly
skincare routine, help you understand the basics of
skin types, and offer product tips that work without
breaking the bank. Skincare is self-care—it’s about
taking time for yourself each day.

tip: Skincare isn’t just for appearance; it’s your path to self-confidence.
 UNDERSTANDING YOUR SKIN TYPE

TYPES OF SKIN
Knowing your skin type is essential for choosing the
right products and routine.

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Normal Skin: Balanced, rarely sensitive, few
imperfections.

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Oily Skin: Shiny and prone to acne or enlarged
pores.
Dry Skin: Often rough, tight, or flaky.
Combination Skin: Oily in the T-zone (forehead,
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nose, chin) but normal or dry in other areas.
Sensitive Skin: Prone to redness, irritation, or
reactions to products.
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HOW TO IDENTIFY YOUR SKIN TYPE

To find your type, wash your face, let it dry, and don’t
apply any products for an hour. Observe how your skin
feels:
Feels oily? You have oily skin.
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Tight or flaky? Likely dry skin.

Both oily and dry areas? Combination skin.
Balanced? Normal skin.

Tip: Knowing your skin type is the first step in choosing products that work best for you.
 DAILY SKINCARE ROUTINE

CLEANSE (MORNING & NIGHT)

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Choose a gentle cleanser
suitable for your skin type.

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Cleansing removes dirt, oil,
and impurities that can clog
pores and lead to acne.

Normal Skin: Opt for a mild, hydrating cleanser.

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Oily Skin: Use a foaming or gel-based cleanser to
control oil.
Dry Skin: Look for a creamy, moisturizing cleanser.
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TONER (OPTIONAL)
Toners can help balance your
skin’s pH after cleansing. This
step is more optional but can
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benefit oily or acne-prone skin.

Use a gentle, alcohol-free toner if you have sensitive

or dry skin.
 DAILY SKINCARE ROUTINE

MOISTURIZE (MORNING & NIGHT)

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Every skin type needs a
moisturizer! It helps maintain

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hydration and protects your
skin barrier.

Normal/Combination Skin: A lightweight, gel

moisturizer.
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Oily Skin: Look for oil-free, non-comedogenic
(won’t clog pores) options.
Dry Skin: Use a thicker cream with hydrating
ingredients like hyaluronic acid.
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SUNSCREEN (MORNING)
This is non-negotiable.
Sunscreen prevents sun
damage, premature aging, and
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reduces the risk of skin cancer.

Choose SPF 30+: Use daily, even on cloudy days.

Tip: Start simple—cleanse, moisturize, and protect with sunscreen for a routine that’s easy
to stick to.
WEEKLY SKINCARE ROUTINE ADDITIONS

EXFOLIATE (2-3 TIMES A WEEK)

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Exfoliation removes dead skin
cells, promoting clearer, brighter
skin. Choose a gentle scrub or a

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chemical exfoliant (like BHA or
AHA) depending on your skin type.

Normal/Oily Skin: BHA is effective for acne and

oil control.
Dry Skin: AHA can help with flakiness and
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improve texture.
MASK (ONCE A WEEK)
Face masks provide a
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concentrated treatment. Use a

mask that targets your skin
concerns:
Oily/Acne-Prone: Clay masks absorb excess oil
and clear pores.
Dry Skin: Hydrating masks with ingredients like
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aloe or hyaluronic acid.

Sensitive Skin: Look for calming ingredients like
chamomile or green tea.
TREAT
For specific concerns like acne, dark spots, or redness, consider
using treatment products with ingredients like salicylic acid,
niacinamide, or vitamin C. Apply after cleansing and before
moisturizing.

Tip: Weekly exfoliation and masking are like a reset button, clearing out impurities and
refreshing your skin.
 NUTRITION & LIFESTYLE TIPS

HYDRATE
Drink plenty of water daily. Staying

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hydrated flushes out toxins and
keeps skin plump and healthy.

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EAT A BALANCED DIET
Include foods high in antioxidants,
vitamins, and healthy fats, such as
berries, nuts, leafy greens, and
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fatty fish.

SLEEP & STRESS MANAGEMENT

Lack of sleep and high
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stress can lead to breakouts

and dullness. Aim for 7-8
hours of sleep and try
stress-reducing activities
like meditation, exercise, or
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hobbies.
AVOID HARMFUL HABITS
Smoking and excessive alcohol can
lead to premature aging and dull skin.
Aim to reduce or eliminate these
habits.

Tip: Your diet shows on your skin—focus on antioxidant-rich foods and plenty of hydration
for that natural glow.
 BONUS GLOW-UP TIPS

sugary Food: Too much sugar can break down collagen and
cause dullness.
Fried Foods: These can lead to excessive oil production and
clog pores.

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Fried Food These can leExcess Dairy: Dairy may exacerbate
acne for some individuals. Moderation can help determine
if it impacts your skin.d to excessive oil production and clog

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pores.
Fact: UV rays can penetrate windows, so daily sunscreen is
essential even indoors.
Fact: Not all natural ingredients are good for the skin.
Some can be too harsh or cause reactions, so test products
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before use.
Exercise Regularly : Working out improves blood
circulation, which brings nutrients and oxygen to the skin,
giving it a healthy glow.
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Limit Alcohol and Smoking : Both can lead to premature

aging, dehydration, and dullness. Reducing or quitting can
make a noticeable difference.
Get Adequate Sleep : Your skin repairs itself as you sleep, so
aim for 7-8 hours per night. Lack of sleep can lead to dark
circles, puffiness, and a tired complexion.
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Avoid Touching Your Face : Touching your face can transfer

bacteria and oils, leading to clogged pores and breakouts.
Keep your hands away from your face as much as possible.
Change your pillowcases and towels regularly : Bacteria and
oils from these surfaces can cause breakouts and irritation,
so fresh linens can make a big difference.

Tip: A few lifestyle changes, like regular exercise and stress management, make a big
difference in skin health.
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Stay
Consistent
&
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Confident,

For more skincare tips, grooming advice, and motivational

content, follow us on Instagram at @boisglo. Join a
community dedicated to self-care, confidence, and self-
improvement.

Let’s make skincare a simple, powerful tool in your daily life—welcome to Boisglo!