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Mind Healthy For Css Preparation

mind healtheir tips for css preparation

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Muhammad Fahad Rasheed
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26 views3 pages

Mind Healthy For Css Preparation

mind healtheir tips for css preparation

Uploaded by

Muhammad Fahad Rasheed
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
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Creating a **time table to sharpen your brain** requires balancing study, rest,

physical activity, and mental exercises. A structured routine helps enhance focus,
memory, and cognitive function, which are essential for exams like **CSS** and
**PMS**. Here’s a detailed time table that incorporates various strategies to
sharpen your brain over time.

---

### **Time Table for Sharpening Your Brain**

#### **Morning Routine (5:30 AM - 9:00 AM)**


1. **5:30 AM - 6:00 AM: Wake Up & Hydrate**
- Drink a glass of water to rehydrate your body.
- Start with light stretching or deep breathing exercises to wake up your mind.

2. **6:00 AM - 6:30 AM: Mental Exercises**


- Practice **brain exercises** such as puzzles (Sudoku, crosswords), **memory
games**, or **brain teasers**.
- Use apps like **Lumosity** or **Peak** for daily cognitive training.

3. **6:30 AM - 7:30 AM: Physical Exercise**


- Engage in a physical activity (e.g., jogging, yoga, or a light workout).
Exercise improves blood circulation, which enhances brain function.

4. **7:30 AM - 8:00 AM: Breakfast & Mindful Activity**


- Eat a healthy breakfast with foods that improve brain health (e.g., oats,
eggs, nuts, or fruits).
- Practice **mindful meditation** or gratitude journaling for 10-15 minutes to
start the day focused and calm.

5. **8:00 AM - 9:00 AM: Study Session (Difficult Subject)**


- Focus on the most difficult or challenging subject in your study plan (e.g.,
English Essay, Current Affairs).
- Work on deep learning and focus without distractions.

---

#### **Mid-Morning Session (9:00 AM - 12:30 PM)**


6. **9:00 AM - 10:00 AM: Review Notes**
- Review notes from previous study sessions. Revising reinforces learning and
strengthens memory retention.

7. **10:00 AM - 11:30 AM: Study (Moderate Subject)**


- Focus on a moderately challenging subject (e.g., Pakistan Affairs, Everyday
Science).
- Use techniques like **Pomodoro (25 min work, 5 min break)** for efficient
studying.

8. **11:30 AM - 12:30 PM: Quick Physical Break & Brain Training**


- Take a 15-20 minute walk or stretch.
- Spend the remaining time doing a short **brain game**, such as mental
arithmetic or memory recall.

---

#### **Afternoon Routine (12:30 PM - 4:00 PM)**


9. **12:30 PM - 1:30 PM: Lunch & Power Break**
- Eat a light, balanced lunch with protein and vegetables.
- After lunch, take a 20-minute power nap or practice deep breathing to boost
cognitive performance.

10. **1:30 PM - 3:00 PM: Study (Creative/Optional Subject)**


- Study a subject that requires creative thinking or subjective writing (e.g.,
Urdu, Islamic Studies).
- Engage with creative exercises like **essay writing** or practice **MCQs**
for optional subjects.

11. **3:00 PM - 4:00 PM: Review & Reinforce Memory**


- Test yourself on previously studied material by attempting practice tests or
solving past papers.
- Revise facts, figures, and formulas you may have difficulty recalling.

---

#### **Evening Routine (4:00 PM - 7:00 PM)**


12. **4:00 PM - 5:00 PM: Study (Subject with Lower Cognitive Load)**
- Work on a subject that requires less cognitive effort (e.g., General
Knowledge).
- Watch videos or read articles related to **current affairs** or **Pakistan
affairs**.

13. **5:00 PM - 5:30 PM: Physical Activity (Walk or Stretching)**


- Engage in light physical activity like walking or yoga to re-energize the
body.

14. **5:30 PM - 6:30 PM: Practice Active Recall**


- Test your memory through **active recall** methods. Create flashcards, mind
maps, or try to explain topics you’ve learned.

15. **6:30 PM - 7:00 PM: Brain Relaxation**


- Listen to calming music or engage in activities that relax the brain (e.g.,
reading a book, light sketching, or watching a short movie).

---

#### **Night Routine (7:00 PM - 10:30 PM)**


16. **7:00 PM - 8:00 PM: Dinner & Relax**
- Have a light dinner. Avoid heavy or spicy foods that might disturb your
sleep.
- Spend time with family, engage in a hobby, or relax.

17. **8:00 PM - 9:00 PM: Study (Review & Reinforce)**


- Revise the day’s study material or practice problems.
- Read current news or engage in discussions with friends/family on important
topics for knowledge sharing.

18. **9:00 PM - 9:30 PM: Brain Relaxation (Light Meditation or Reading)**


- Practice light meditation or read a book (preferably non-academic) to calm
the mind before bed.

19. **9:30 PM - 10:00 PM: Sleep Preparation**


- Wind down by reducing screen time. Listen to relaxing sounds or music.
- Ensure you get **7–8 hours of sleep** to allow your brain to process and
consolidate the information learned during the day.

---

### **Weekly Routine Tips**


- **Challenge Your Mind:** Engage in new cognitive challenges every week, such as
learning a new language, solving complex puzzles, or practicing advanced memory
techniques.
- **Social Interaction:** Participate in group study sessions or engage in healthy
debates/discussions with peers to improve critical thinking.
- **Reflection and Adjustment:** At the end of each week, reflect on your progress
and adjust your study strategies based on what’s working and what needs
improvement.

---

### **Additional Brain-Boosting Tips**


- **Stay Hydrated:** Drinking enough water is essential for brain function.
- **Eat Brain-Boosting Foods:** Include foods like nuts, berries, fish (rich in
omega-3), leafy vegetables, and dark chocolate.
- **Sleep Well:** Sleep is crucial for memory consolidation and cognitive
performance.
- **Mindfulness & Stress Management:** Practicing mindfulness or meditation can
help you manage stress and improve focus.

---

By following this balanced timetable, you’ll sharpen your brain, enhance cognitive
abilities, and boost your productivity in exam preparation. Would you like further
assistance in customizing this schedule based on your study needs?

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