Chapter 4 Psychology
Chapter 4 Psychology
Whatever ethical plane you hold yourself to, when you are responsible for a team
of people, its important to raise the bar even higher. Your business and its
employees are a reflection of yourself, and if you make honest and ethical behavior
a key value, your team will follow suit.
Delegate
Communication
Knowing what you want accomplished may seem clear in your head, but if you try
to explain it to someone else and are met with a blank expression, you know there
is a problem. If this has been your experience, then you may want to focus on
honing your communication skills. Being able to clearly and succinctly describe
what you want done is extremely important. If you can’t relate your vision to your
team, you won’t all be working towards the same goal.
Confidence
There may be days where the future of your brand is worrisome and things aren’t
going according to plan. This is true with any business, large or small, and the
most important thing is not to panic. Part of your job as a leader is to put out fires
and maintain the team morale. Keep up your confidence level, and assure everyone
that setbacks are natural and the important thing is to focus on the larger goal. As
the leader, by staying calm and confident, you will help keep the team feeling the
same. Remember, your team will take cues from you, so if you exude a level of
calm damage control, your team will pick up on that feeling. The key objective is
to keep everyone working and moving ahead.
Stress Management and psychology
In psychology, stress is a feeling of strain and pressure. Small amounts of stress
may be desired, beneficial, and even healthy. Positive stress helps improve athletic
performance. It also plays a factor in motivation, adaptation, and reaction to the
environment. Excessive amounts of stress, however, may lead to bodily harm.
Common Sources of Work Stress
Certain factors tend to go hand-in-hand with work-related stress. Some common
workplace stressors are:
Low salaries.
Excessive workloads.
Few opportunities for growth or advancement.
Work that isn't engaging or challenging.
Lack of social support.
Not having enough control over job-related decisions.
Conflicting demands or unclear performance expectations.
Effects of Uncontrolled Stress
Unfortunately, work-related stress doesn't just disappear when you head home for
the day. When stress persists, it can take a toll on your health and well-being.
In the short term, a stressful work environment can contribute to problems such as
headache, stomachache, sleep disturbances, short temper and difficulty
concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure
and a weakened immune system. It can also contribute to health conditions such as
depression, obesity and heart disease. Compounding the problem, people who
experience excessive stress often deal with it in unhealthy ways such as overeating,
eating unhealthy foods, smoking cigarettes or abusing drugs and alcohol.
Taking Steps to Manage Stress
Track your stressors. Keep a journal for a week or two to identify which
situations create the most stress and how you respond to them. Record your
thoughts, feelings and information about the environment, including the people and
circumstances involved, the physical setting and how you reacted.
Develop healthy responses. Instead of attempting to fight stress with fast food or
alcohol, do your best to make healthy choices when you feel the tension rise.
Exercise is a great stress-buster. Yoga can be an excellent choice, but any form of
physical activity is beneficial. Also make time for hobbies and favorite activities.
Whether it's reading a novel, going to concerts or playing games with your family,
make sure to set aside time for the things that bring you pleasure.
Establish boundaries. In today's digital world, it's easy to feel pressure to be
available 24 hours a day. Establish some work-life boundaries for yourself. That
might mean making a rule not to check email from home in the evening, or not
answering the phone during dinner. Although people have different preferences
when it comes to how much they blend their work and home life, creating some
clear boundaries between these realms can reduce the potential for work-life
conflict and the stress that goes with it.
Talk to your supervisor. Healthy employees are typically more productive, so
your boss has an incentive to create a work environment that promotes employee
well-being. Start by having an open conversation with your supervisor. The
purpose of this isn't to lay out a list of complaints, but rather to come up with an
effective plan for managing the stressors you've identified, so you can perform at
your best on the job. While some parts of the plan may be designed to help you
improve your skills in areas such as time management, other elements might
include identifying employer-sponsored wellness resources you can tap into,
clarifying what's expected of you, getting necessary resources or support from
colleagues, enriching your job to include more challenging or meaningful tasks, or
making changes to your physical workspace to make it more comfortable and
reduce strain.
Get some support. Accepting help from trusted friends and family members can
improve your ability to manage stress. Your employer may also have stress
management resources available through an employee assistance program (EAP),
including online information, available counseling and referral to mental health
professionals, if needed. If you continue to feel overwhelmed by work stress, you
may want to talk to a psychologist, who can help you better manage stress and
change unhealthy behavior.