JAIVINS ACADEMY CBSE SENIOR SECONDARY SCHOOL

ONE MARK QUESTIONS

Class 12 - Physical Education
Time Allowed: 3 hours Maximum Marks: 75

1. In Standing Broad Jump which of the following thing is measured? [1]

a) Power of body b) Cardiovascular power of body

c) Speed of body d) Endurance of body

2. What does Plate Tapping Test measure in Khelo India Fitness Assessment Battery of Tests? [1]

a) Speed b) Co-ordination

c) Flexibility d) Endurance
3. In partial curl up test the difference between two parallel lines is ________. [1]

a) 8 inches b) 10 inches

c) 6 inches d) 4 inches
4. ________ is a part of the senior fitness test protocol and is designed to test the functional fitness of seniors. [1]

a) Harvard Step Test b) Six Minute Walk Test

c) One hour Walk Test d) 50 Meter Walk Test

5. The formula to measure BMI (Body Mass Index) is: [1]

a) Weight + Height b) Weight × Height2

2
weight
c) 2
d) height

height weight

6. What is the duration of Flamingo- Balance Test in Khelo India Fitness Assessment Battery of Tests? [1]

a) 60 Seconds b) 40 Seconds

c) 20 Seconds d) 30 Seconds
7. Back scratch test is used to measure [1]

a) upper body flexibility b) lower body power

c) overall speed d) whole body movement

8. In Push-up the elbow should be bend at which angle? [1]

a) 60o b) 30o

c) 90o d) 120o

9. What does Flamingo Balance Test measure in in Khelo India Fitness Assessment Battery of Tests? [1]

a) Co-ordination b) Flexibility

c) Endurance d) Static Balance

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10. What is the key Objectives of Khelo India Fitness Assessment Programme? [1]

a) Khelo India Sports School Admission b) AIM for Sporting Excellence

c) AIM for Khelo India Medal d) Fitness for All Students

11. For measuring strength which type of Push-ups are suggested? [1]

a) Modified Push-ups b) Half push-up

c) Simple Push-up d) Low-vertical push-up

12. Which of the following test is not used for measurement of cardiovascular fitness? [1]

a) Both Standing Broad Jump and Rockport b) Hardverd step test

test

c) Rockport test d) Standing Broad Jump

13. In 4 × 10 M shuttle runing how many parallel are drawn? [1]

a) 3 b) 2

c) 5 d) 4
14. What is the duration of Partial Curl-up Test in Khelo India Fitness Assessment Battery of Tests? [1]

a) 15 seconds b) 30 seconds

c) 60 seconds d) 45 seconds
15. When was SAI Khelo India Fitness Test introduced? [1]

a) 9th Jan 2019 b) 10th Jan 2019

c) 7th Jan 2019 d) 2nd Jan 2019

16. What does Partial Curl-Up Test Measure in Khelo India Fitness Assessment Battery of Tests? [1]

a) Flexibility b) Abdominal Muscular Strength

c) Upper Body Strength Endurance d) Endurance

17. In the motor fitness test, the 600 metres run/walk measures ________. [1]

a) endurance b) distance

c) speed and agility d) power

18. The Six Minute Walk Test for senior citizens is designed to test the ________. [1]

a) Functional fitness b) Mental fitness

c) Both Functional and Mental fitness d) Internal fitness

19. What are the Age Groups for which Khelo India Fitness Assessment is to be done in Schools? [1]

a) 3-8 yrs, 9-19 yrs b) 5-9 yrs, 9-18 yrs

c) 5-8 yrs, 9-18 yrs d) 5-8 yrs, 9-19 yrs

20. Arm Curl Test measures [1]

a) head strength b) upper body strength

c) lower body strength d) limb strength

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21. How much distance should be there between the two strips on mat for Partial Curl-upTest in Khelo India Fitness [1]
Assessment Battery of Tests?

a) 3 Inches b) 12 Inches

c) 6 Inches d) 9 Inches
22. Fitness index in mainly used to measure of the ________ fitness. [1]

a) Mental b) Cardiovascular

c) Physical d) Motor
23. What is the Mission of Khelo India Fitness Assessment Programme for School going Children? [1]

a) Identification of Talent through Sports b) Fitness Assessment for all School going
Specific Assessment Children

c) To provide a comprehensive and inclusive d) Fitness Assessment for All

"Physical Fitness and Health Profile" for all
school going children across India.
24. How much distance will be there between centres of 2 disc in the Plate Tapping Test? [1]

a) 25 cm b) 60 cm

c) 50 cm d) 40 cm
25. Which of the following are the components of motor fitness? [1]

a) Coordination b) Balance

c) All of these d) Agility

26. ________ is the ability of the heart and lungs to supply oxygen, rich blood to the work muscle tissues and the [1]
ability of the muscle to use oxygen to produce energy for movements.

a) Cardiovascular fitness b) Motor fitness

c) Rockport test d) Both Motor fitness and Cardiovascular

fitness
27. This test helps to measure the minimum strength and flexibility of spinal and hamstring muscles. It is ________. [1]

a) AAHPER b) Kraus-Weber Test

c) Back scratch test d) Chair stand test

28. What does Sit and Reach Test Measure in Khelo India Fitness Assessment Battery of Tests? [1]

a) Static Balance b) Flexibility

c) Endurance d) Muscular Strength

29. What is the full form KIFA? [1]

a) Khelo India Fitness Assessor b) Khelo India Fit Assessor

c) Khelo India Fit Assessment d) Khelo India Fitness Assessment

30. Sit and Reach Test measures the flexibility of the ________ [1]

a) hamstring muscles b) upper back and hamstring muscles

c) lower back and hamstring muscles d) Both lower back and hamstring muscles and

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 upper back and hamstring muscles
31. The crediting for developing Harvard step test goes to [1]

a) John b) Adam Smith

c) Brouha d) William Brook

32. Which of these are not Tests for a 9 year old girl in Khelo India Fitness Assessment? [1]

a) BMI b) Partial Curl Ups

c) Push Ups d) 50 mtr. Dash

33. In the given figure out the figure which depicts Back scratch test? [1]

a) b)

c) d)

34. ________ is used to test cardiovascular fitness. [1]

a) AAHPER b) Shuttle Run Test

c) Rockport Test d) Kraus Weber Test

35. Flexibility is the range of motion around a ________. [1]

a) leg b) joint

c) cell d) arm
36. What is main objective of 50 M standing start test? [1]

a) To determine acceleration speed b) To determine acceleration distance

c) To determine acceleration d) To determine weight lifting capacity

37. Fitness index is measured in how many ways? [1]

a) 1 b) 2

c) 3 d) 4
38. What is the objective of 50 mts Dash Test in Khelo India Fitness Assessment Battery of Tests? [1]

a) Coordination b) Strength

c) Speed d) Endurance
39. BMR refers to ________. [1]

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 a) Body Mass Rate b) Basal Metabolic Rate

c) Body Metabolic Ratio d) Basal Metabolism Rate

40. Which of these is not a component of SAI Khelo India Fitness test? [1]

a) Stability b) Speed

c) Agility d) Flexibility
41. It three students have taken Standing Broad Jump and all of them were given three trials. Then, which score of [1]
trials will be considered perfect?

a) Best one is considered as final score b) 1 st

c) 3 rd d) 2 nd
42. The purpose of pushups is to measure the ________. [1]

a) All of these b) Endurance

c) Lower body strength d) Upper body strength and endurance

43. Which one of the following is not measured by the 4 × 10 M shuttle run? [1]

a) Endurance and Speed b) Endurance

c) Speed d) Agility
44. Flexibility is determined by elasticity of muscles, tendons and ________. [1]

a) skin b) ligaments

c) tissue d) cell
45. Sit and reach test is conducted to assess ________. [1]

a) Flexibility b) Speed

c) power d) strength
46. What is the equipment used for Flexibility Test in Khelo India Fitness Assessment Battery of Tests? [1]

a) Reach and Sit Box b) Sit & Reach Box

c) Beam d) Yoga Mat

47. The partial curl-up is performed is in which mode? [1]

a) Running b) Standing

c) Sitting d) Lying
48. Before taking Push-up test a student should must perform which of the following thing/activity? [1]

a) Warmup b) Rest

c) Diet d) Sleep
49. Which are the 4 Key Stakeholders who have access to Khelo India Fitness Assessment Vertical? [1]

a) PE Teachers, SAI, Students, School b) Parents, School, PE Teachers, SAI

c) Students, Parents, PE Teacher, Sports Coach d) Students, Parents, PE Teacher, SAI

50. Which of the following is assessed by eight-foot up and go test? [1]

a) Walking speed, Coordination and agility b) Physiology fitness

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 c) Upper body strength d) Lower body flexibility
51. 600-yard run/walk is conducted to test ________. [1]

a) flexability b) speed

c) agility d) endurance
52. Which of the following test determines the upper body strength of a senior citizen? [1]

a) Chair sit and Reach test b) Arm-Curl Test

c) Back Scratch Test d) Chair Stand Test

53. Which of the following test is performed for the lower part of the body? [1]

a) Back scratch test b) Chair stand test

c) Arm curt test d) both back scratch test and arm curt test
54. Which of the following is the main feature of test and measurement is the physical education? [1]

a) They are quantitative b) They should be easy

c) They are qualitative d) They should be difficult

55. Which of the following is the key to success in most sports and physical activities? [1]

a) Locomotor abilities b) Manipulative & Body Management abilities

c) All of these d) Physical endurance

56. In which year Rikli and Jones prepared various physical fitness test for senior citizen? [1]

a) 2000 b) 2002

c) 2001 d) 1999
57. How do you record Weight and Height for BMI in Khelo India Assessor Application? [1]

a) Weight (kgs), Height, in mt b) Weight (kgs), Height, in mt × Height, in mt

c) Weight (kgs), Height, in cm d) Weight (kgs) , Height, in cm × Height, in

cm
58. Which of these is needed for Eight Foot Up and Go Test? [1]

a) Obstacles b) Stop watch

c) Shoes d) Walking stick

59. Barrow Fitness Test does not include: [1]

a) Zig-zag Run b) Medicine Ball Put

c) Standing Broad Jump d) 600 metres Run

60. The weight of medicine balls for girls and boys in a Barrow test is respectively [1]

a) 3 and 4 pounds b) 3 and 4 kg

c) 1 and 2 kg d) 1 and 3 pounds

61. In Harvard step test, the height of bench should be [1]

a) 20 inches b) 15 inches

c) 12 inches d) 10 inches

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62. Which of the following test is also known as Aerobic Fitness test? [1]

a) Rockport test b) Harvard step test

c) Modified push ups d) 4 × 10 M shuttle run

63. 50 M standing start test is used to measure [1]

a) Motor fitness b) Fitness of senior womens only

c) Fitness of senior citizens d) Cardiovascular fitness

64. Stadiometer is required for which Test in Khelo India Fitness Assessment Programme? [1]

a) Balance b) Height

c) Flexibility d) Weight
65. After how many falls Flamingo Balance Test is Terminated in Khelo India Fitness Assessment Battery of Tests? [1]

a) 15 b) 18

c) 12 d) 10
66. ________ is the range of motion of joints. [1]

a) Flexibility b) Speed

c) Strength d) Endurance
67. How many items are there in the Johnsen Methney Test of Motor Educability? [1]

a) 2 b) 4

c) 5 d) 3
68. In the Arm Curl Test for upper body strength, if a woman of 68 years is able to complete with 19 curl ups in 30 [1]
seconds, her fitness level will be classified as ________.

a) average b) below average

c) phenomenal d) above average

69. Among the given tests, which one represents the partial curl-up test? [1]

a) b)

c) d)

70. What is the height of the box for Men in the Harvard Step-Up Test? [1]

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 a) 16 inches b) 10 inches

c) 12 inches d) 20 inches
71. What is name of the Coordination Test in Khelo India Fitness Assessment Battery of Tests? [1]

a) Plate Typing Test b) Plate Hitting Test

c) Plate Tripping Test d) Plate Tapping Test

72. Which of the following is an important test for children with age group 5-8 years? [1]

a) Both Plate Tapping and Flamingo Balance b) Plate Tapping

c) Flamingo Balance d) 600m run/walk

73. Sit and Reach Test is performed after ________. [1]

a) cooling-down b) warming-up

c) cooling-up d) warming-down
74. Who developed the Harvard Step Test? [1]

a) Jackson b) Miller

c) Muller d) Brouha
75. In Push-ups and Modified Push-up one repetition is considered when [1]

a) Which person lowers their upper body part. b) Which person returns back to starting
position.

c) Which person take starting position. d) only upper body part

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