BASIC

BASIC GUIDE TO
DNA REPROGRAMMING

GUIDE
BY Johanna bassols
HTTPS://HEALERSOFTHELIGHT.COM
 HEALERS OF THE LIGHT

Contents
ABOUT THE AUTHOR JOHANNA BASSOLS. 3

UNDERSTANDING OUR HOLOGRAPHIC DNA. 5

The “Junk” DNA and 12-Strand Hypothesis. 6

THE REVOLUTIONARY DNA REPROGRAMMING. 7

So, What Does All This Tell Us About Our Genes? 8

SPIRITUAL QUALITIES OF YOUR DNA 10

MEDITATION AND YOGA CAN CHANGE YOUR DNA 12

REPROGRAM THAT! 15

recent advances 17

why your sleep problem might be in your dna 19

SOME MORE RESEARCH 20

EVIDENCE OF INDIVIDUALS WITH UPGRADED DNA 22

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NOTE ABOUT THE

AUTHOR
JOHANNA BASSOLS
“Many of the problems and obstacles that we endure in our lives could disappear if we
change the way we perceive them. All we need to do is elevate our consciousness” – Johanna
Bassols

Johanna Bassols is a law graduate and entrepreneur who found her life purpose in the most
enlightening way, through a process that she now teaches in her books and classes: the
activation of the DNA.

After more than 25 years researching in metaphysics, frequencies, healing methods and
other applied sciences, she successfully activated her own DNA and documented this
process highlighting the most important techniques and theory.

Johanna is the founder of the Healers of the Light, alternative healing academy. She created
a unique healing method for reprogramming energetic imbalances, called the Soul
Reprogramming Method, and is the author of the series The Power of the Elevation of
Consciousness.

She studied Public Law at the Pontificia Universidad Catolica del Peru, and runs a successful
real estate brokerage in Miami Beach, Florida.

She is an expert in the use of frequency words to trigger mental states.

She is an advocate for stimulating DNA activation for healing purposes, and elevation of
consciousness.

BY JOHANNA BASSOLS

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a guide to
understanding the importance
of dna reprogramming

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understanding our 01
holographic
dna
We’re all familiar with the so-called basic building blocks of life, but many of us are unaware
that the double helix is composed of 12-strands as opposed to 2. The 2-strand theory is the
Watson and Crick version of DNA, but new research suggests that our DNA is holographic in
nature, just like the Universe, and is much more complex.

The two primary strands of DNA that we are familiar with exist in all living things, but Russian
scientists have proven that DNA can take on the qualities of sound and light, and display a
holographic, or multi-dimensional existence.

Dr. Pjotr Garajajev and Vladimir Poponin have detailed our DNA, describing it as a Bio
Computer. They also discovered that all the “junk DNA” that previous materialist scientists
didn’t know what to do with has a purpose. It isn’t junk at all.

The codons of our DNA are like a siren song to the DNA itself, able to reorganize proteins
and amino acids to their liking. This was proved using laser lights. It was shown that DNA
can be recoded, but it has since been proven that our consciousness also reprograms our
DNA.In fact, our DNA even follows the same patterns of traditional languages. DNA doesn’t
just decide if we’ll be short or tall, and have brown eyes or blue ones, but it also acts as an
information coding and storage system. The information we put into it comes out in material
form.

In other words, the more traditional ways in which genes are affected
to cause certain physical traits and behaviors can be “communicated”
to our smallest molecules differently -- exactly the same as we can
communicate to one another about how we feel or what we want to eat for
dinner.

We don’t just coincidentally appear to look like our grandfather, but just as easily as we can
take on his traits, we can change them, if we simply change the coded messages in our DNA.
This all happens via vibration. We are programmable just like super computers – and our
processing system is our DNA!

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The “Junk” DNA and 02

12-Strand Hypothesis
According to ancient spiritualists and shamans as well as modern sages
of scientific wisdom, our “junk” DNA is the 12-strand holographic version
of DNA. It contains encoded messages that simply need to be triggered to
help us attain unimaginable states of euphoric communion with God and
our Higher Selves.
It is thought that during certain planetary as we are moving through a highly charged
and cosmic cycles, this “junk DNA,” or the portion of space, immersed within the
holographic computer receives messages Photon Belt (Menasic Radiation), which will
that are directed specifically at our operating cause a period of intense light. Perfect for
system. This causes us to “spontaneously” reprogramming! We first entered in the late
evolve as human beings into our original 1990s we should remain within the Photon
state as spiritual beings. You could call it Belt for a 2,000-year period.
a “going back to” instead of being born, Mainstream scientists remain confused, but
because the impetus for change is already with a little research into photonic energy
encoded into our DNA. and life force, it all becomes clear. For
example, the Casimir Effect is turning out
Mainstream biologists call this “punctuated to be even more odd than it was previously
equilibrium” but it really amounts to a taken to be. Sciencealert.com writes:
quantum leap for human kind, and possibly
much of the sentient world at large. “Researchers have discovered a new and
We will essentially “mutate” into light beings, unexpected force that acts on nanoparticles
or creatures with a higher vibratory quality in a vacuum, allowing them to be pushed
as this DNA is triggered. around by pure ‘nothingness.’”
Can you help this transformative process
along? That “nothingness” is the same thing that
encoded our “junk DNA” to create greatness
As you may have suspected, you can help in and through us.
trigger your own 12-strands of DNA with
sound, vibration, and pairing, the way As the energies become more intense
we do it during the teachings of the Soul because we are being showered with more
Reprogramming Method. The re-coding photonic light, we will be called to “upgrade”
process does not happen on the physical by becoming more loving, kind, and self-
2-string level. It happens in the etheric where aware. All practices you do which support
the 12 strands can become activated. that process will only help your DNA encode
in the new form it was destined for.
You can also just be present and observe,

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THE
REVOLUTIONARY DNA
03
REPROGRAMMING
With this knowledge, we can put aside the simplistic understanding of 2-strand DNA as
described by the human genome project, and look at ourselves as a quantum computer.
This means every thought, every vibration, and every interaction with other vibratory
disturbances (both positive and negative) will change our DNA.

You Are Not a Victim of Your DNA

Thanks to the groundbreaking work of scientists like Rupert Sheldrake and Bruce Lipton, we
know now that we aren’t relegated to the DNA traits of our parents, or even of our ancestors.

Stem cell biologist Bruce Lipton, Ph.D., described the important difference between genetic
determinism and epigenetics in an interview with SuperConsciousness magazine:

“The difference between these two is significant because this fundamental belief called
genetic determinism literally means that our lives, which are defined as our physical,
physiological and emotional behavioral traits, are controlled by the genetic code. This kind
of belief system provides a visual picture of people being victims: If the genes control our life
function, then our lives are being controlled by things outside of our ability to change them.
This leads to victimization that the illnesses and diseases that run in families are propagated
through the passing of genes associated with those attributes. Laboratory evidence shows
this is not true.”
Lipton explains in an article,
“When we have negative emotions such as anger, anxiety and dislike or hate, or think nega-
tive thoughts such as ‘I hate my job,’ ‘I don’t like so and so’ or ‘Who does he think he is?’, we
experience stress and our energy reserves are redirected.

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Joining Lipton is his assertion is Carlo Ventura, M.D., Ph.D., professor and researcher at
the University of Bologna in Italy. He has proven that coherent sound waves, water, or
electromagnetic fields can reprogram our DNA! Ventura states,

“It’s like a time machine. You’re reprogramming somehow backward with these cells to
an uncertain state in which any kind of decision is somehow possible; even the decision
to become virtually any kind of cell of the organism. And just think about the tremendous
potential of this discovery. Then we have the research of British biologist, Rupert Sheldrake,
on morphogenetic fields chiming in. IN an interview Sheldrake stated recently,

“Morphic resonance is the influence of previous structures of activity on subsequent similar

structures of activity organized by morphic fields. It enables memories to pass across both
space and time from the past. The greater the similarity, the greater the influence of morphic
resonance. What this means is that all self-organizing systems, such as molecules, crystals,
cells, plants, animals and animal societies, have a collective memory on which each individual
draws and to which it contributes. In its most general sense this hypothesis implies that the
so-called laws of nature are more like habits.”

So, What Does

All This Tell Us
About Our Genes?
04
This is all great news because our genes are only ever expressing what we’ve believed thus
far. Our beliefs reflect our genetic conditioning; they don’t determine our future outcomes.
That’s what the scientists are talking about when they say “genetic determinism.” That’s a
dying scientific theory because it simply isn’t true!

01.
We can change our DNA, by using the “epi” in epigenetics. This root word comes
from the Greek meaning “above” or “over.”

02.
We get “over” our parents’ proclivity toward breast cancer or heart disease. We
rise “above” generations’ long tendencies toward anger and fear (which cause our
disease) by ALTERING OUR GENES WITHOUT CHANGING THEIR SEQUENCE.

03.
The little treasures in so called, “junk” DNA, hold the key. scientists were quick to
dismiss this stuff which they knew little about, until more recently. Our genome
devotes much more time and energy to regulate gene expression in our DNA rather
than just code proteins in them to make sure we are indeed human instead of an
ape or a tsetse fly.

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We will essentially
“mutate” into light beings,
or creatures with a higher
vibratory quality as this DNA
is triggered.
— JOHANNA BASSOLS

The “junk” in our DNA tells it how to behave. It tells it to feel free and happy, or to sink
into the pits of depression. And here’s the beauty that sets us free from being stuck in old
patterns and old disease: WE HAVE THE POWER TO CHANGE OUR OWN DNA.

You can so it with just the thoughts you think, and the environment you surround yourself
with. You can do it by laughing more often, and looking for the positive in every situation.
You can change your DNA by the foods you choose, and the music you listen to. It’s all up for
grabs!

Conversely, when we think good thoughts, or find joy in every-day life, or express gratitude –
we change our cellular organization.

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SPIRITUAL
QUALITIES OF YOUR DNA

05
As our DNA is
Many ancient cultures have taught that we have been seeded
by the Infinite Consciousness with abilities that most would “triggered” to
attribute to Gods. We have latent abilities to restore our entire
bodies, regrow tissues, build new brain cells, and even alter
evolve into its
how we function within the constraints of material reality.
original, perfected,
Some argue, though the prognostications may seem
outlandish, that human beings have encoded DNA that will
multi-strand state,
allow the majority to see beyond the obvious (clairvoyance),
communicate without words (telepathy), and even materialize
we can choose our
our desires with “upgraded” DNA. experiences of
The secret that many of the modern wisdom traditions fail to reality with much
translate, however, is that our DNA is already upgraded. It is
simply triggered by Cosmic events, which were meant, all along more acumen.
to give us extraordinary abilities. This may sound like a science-
fiction plot, but consider the recent research surrounding
the effects of solar flares (X-flares, as they are called) on our also results in some growing pains: muscle soreness,
genetic expression. body shaking, loss of mental clarity, headaches,
insomnia, major shifts in our desires, relationships,
A solar flare is simply the energy that the sun expels after and life circumstances, and more.
storing up a significant portion of electromagnetic energy so
that it then needs to release it. These flares reach Earth within One study conducted at The Institute of North In-
8 minutes, and affect our electronic systems visibly, however, dustrial Ecology Problems in Russia measured solar
they also affect our bodies and minds quite profoundly. effects from 1948 to 1997 and discovered that geo-
There is a significant body of research correlating S-GMA with magnetic activity showed three seasonal peaks each
biological effects and human health effects. of those years (March to May, in July, and in October).
Not surprising -- each peak matched an increased in-
People are experiencing strange symptoms like more lucid cidence of anxiety, depression, bipolar disorder, and
dreaming, heightened awareness and happy serendipities, but suicide in the city Kirovsk, but this doesn’t need to be
this growing-up that we are doing within our own bodies often the reaction of our DNA being triggered.

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JThere is as specific part of the human brain that is affected by such solar flares, but we can
acclimatize the brain to accept these upgrade triggers with mindfulness practices. Meditation, DNA
activation, deep breathing, and proper eating and exercise all help the physical form to adjust to
these “upgrades” more easily.

The result is that you achieve your intended DNA upgrade and activation, which includes awakening
cellular memories, activating and purifying your charkas, raising your personal energetic frequency,
balancing the subtle energy bodies (etheric body), and gaining the confidence to trust that the deep
intuitive knowledge you are given can be trusted and acted upon without fear.

You achieve what could be called a DNA breakthrough – but it doesn’t mean that your DNA was
fundamentally changed – it was just allowed to express in the way that it was meant to express, likely
well before there was even single-celled life on this planet.

Soul Reprogramming, for instance, helps us to free ourselves from the limited notion that our
DNA was meant to stay stagnant, and that we are relegated to the genetic patterns of our nearest
ancestors. We shift into an etheric data-base which can recode existing DNA at whatever level we
“allow.” Not only do profound physical changes usually occur (such as healing of long-standing health
complaints), but we also start to live from a more ascended consciousness.

You can compare this to climbing to a mountain top and seeing the vista spread before you, and
finally realizing how vast an area really is before you were able to see it from this new perspective.
Your possibilities become infinite in comparison to the limited view you had at the base of the
mountain.

MEDITATION
Meditation has been credited with doing a lot of things – from helping us focus better, to relieving
stress, and even helping us to be more compassionate, happy, and creative. A recent study has now
proven that meditating and practicing yoga can also change our DNA.

Mind control, defined as meditating to change our thoughts, has now been linked to specific alter-
ations in our DNA. In other words – what you think can override your inherited, programmed genes,
and even heal the body. Findings recently published in Cancer by a Canadian group suggest that our
mental state has a measurable physical influence on us – more specifically on our DNA.

IN SUMMARY:
The increased electromagnetic energy being off-loaded by the sun right now only helps this process
to occur. We can fight the uncomfortable symptoms which are trying to ignite our DNA, or we can
understand the larger goal set forth by Divine Intelligence, and help it along.

If you have dreams and intentions that have heretofore been difficult to express, know that this is
a special time in our collective experience in this Universe, and that anything is possible with the
activation of our seeded DNA.

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MEDITATION AND YOGA

CAN ALSO CHANGE
YOUR DNA
06
Canadian researchers found that when cancer survivors meditated or took part in support
groups over a three-month period, their telomeres stayed long. Those who did not meditate
on participate in these groups had shortened telomeres, which points to the possibility that
their cancers could return.

The study focuses on telomeres, a region of repetitive DNA on the end of a chromosome
which protects them from deterioration. During cell division, enzymes that duplicate the
chromosome and its DNA cannot continue their duplication all the way to the end of the
chromosome if telomeres are damaged. Additional research suggests that the longer and
healthier our telomeres are, the longer we will live.

The form of meditation that the 88 cancer patients used was from the Buddhist tradition, but
essentially, it was a form of mind alteration that focuses on peace. Yoga was also practiced
by the control group. All participants had their blood drawn and telomere length measured
to confirm the results.

“We already know that psychosocial interventions like mindfulness meditation will help you
feel better mentally, but now for the first time we have evidence that they can also influence
key aspects of your biology,” said Linda E. Carlson, a psychosocial research and the lead
investigator at the Tom Baker Cancer Centre, in a press release. She conducted the study
alongside scientists from the University of Calgary.

These scientific findings confirm the work of PhD, Bruce Lipton, a cell biologist, turned
epigenetics researcher who attests that our thoughts and environment can dramatically
change our DNA. He attests that our cells are not controlled by our genes, though traditional
science would have us think this is true. He says that traditional medicine is operating from
an archaic view which doesn’t understand how biology really works.

Dr. Dean Ornish has also been able to ‘cure’ heart patients simply by helping them change
their diet and lifestyles so that they have less stress in them. He has over 36 years of
scientific studies to prove that these simple environmental changes indeed change our DNA.

These new scientific findings concerning telomere length are also supported by research
conducted by Richard J. Davidson, founder of the Center for Investigating Healthy Minds
and the William James and Vilas Professor of Psychology and Psychiatry at the University
of Wisconsin-Madison which found that those who participated in an 8-hour intensive
mindfulness meditation showed a range of genetic and molecular differences, including
altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes,
which in turn correlated with faster physical recovery from a stressful situation.

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The ancients who practiced yoga and meditation knew it could be a practical ‘cure
all’ for any manner of disease – be it emotional, spiritual, physical, or physiological.
There are millions of ‘miracle’ stories of yoga and meditation curing everything from
diabetes to a broken heart.

If nothing else, when we practice mindfulness mediation and yoga, we uncover the pains
that are causing us to feel disconnected to our Self – not the small self that is created by
the ego, but the Cosmic Self which knows only ‘I am that.’ This simple phrase seen in Vedic
literature and pronounced in Sanskrit as “So-hum” encompasses what our bodies and minds
should always know – that we are One – only seeminglyapart from the Divine.

It is when we forget this truth that we start to become sick and diseased. The One is perfect
in every manifestation. Sickness, according to yogic texts, is simply a distortion of this truth
that we have come to believe.

It’s about time modern science caught up to begin to understand the efficacy of yoga and
meditation to change our DNA - even the building blocks of our physical bodies are altered
irrevocably by changing out thoughts and vibration.

THINGS THAT INFLUENCE

YOUR DNA EXPRESSION
07
Your DNA needs instructions on how to “act” in life. They get instructions from methyl groups
made from carbon and hydrogen. In some cases, they will silence some genes, while giving
others a metaphorical bull horn. We only have around 24,000 genes – around the same num-
ber as a tiny worm called C. elegans, or a mustard plant, but these methyl groups help our
genes know if they should turn into an eyeball cell or a stomach cell.

Histones also help our genes express. This is like the spool that DNA winds itself around.
Histones change how tight or lose the DNA binds to the spool, thus making it easier or harder
for the genes to express. The looser the genes are wound, the better they can express them-
selves.

You can think of the methyl groups as a switch and the histones as a knob. One lets us listen
to the music, the other lets us turn up the volume.

The character of a cell is defined by its constituent proteins, all of which are the result of spe-
cific patterns of gene expression. The methyl groups interact to trigger a chain of events, of-
ten involving changes in the structure of a chromatin, that leads to the assembly of an active
transcription complex.

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So, What
are some of
these influences?
In plain English, this means that each cell in your body got instructions on how to express from a
host of additional, non-genetic factors including:

01.
Exposure to alternative medicine (herbs, vibrational medicine)

02.
Diet

03.
Lifestyle choices like choosing to smoke or abstain

04.
Drug use or abuse

05.
Alcoholism

06.
Toxin exposure

07.
Environmental factors such as financial security or lack thereof

08.
Emotional support or abuse

09.
The use of pharmaceutical drugs

10.
Positive social interactions and a sense of community

11.
Your gut microbiome

12.
Seasonal influences

This also means that though you are given a certain set of hardware – your genes, the
epigenomic activity of those genes will change how they express. If your genes are methylated
for stress and depression from previous family patterns these will be the instructions your
genes are given, but you can CHANGE these instructions (held within the protein receptor) with
your own choices.

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REPROGRAM
THAT!
08
If you overstimulate genes for, say, obesity or a shorter life span, your kids can inherit these
overactivated sequences, or you may have inherited them from your parents. That could
mean a lifetime of battling unfavorable gene expression, unless you understand that you can
change these genetic instructions yourself!

Simple things like infinite love and gratitude can change your subconscious mind, which then
changes how your genes express. Dr. Darren Weismann states, “We don’t perceive truth. We
perceive what we believe, and every belief is taught.” Our subconscious mind simply holds
the beliefs we’ve been taught – it doesn’t make those beliefs true.

When we “unteach” ourselves the epigenetic instructions passed down to us, we can free
our genetic code to express more joy, happiness, health, and vitality. By reprogramming
the subconscious mind, you can reach your full genetic potential. Only 2-10% of the mind’s
activity is conscious.

So, ask yourself – what genetic instructions have you given yourself in your subconscious
mind that aren’t effective? Which instructions serve your highest good, and which don’t? If
you could change those instructions to serve you better, what would you change? The pos-
sibilities are endless, and science is only now catching up to the truth of our ability to create
with the blessing of a Divine Creator – to affect positive change and live a joyous, dynamic,
meaningful life without disease or depression.

The essence of who you are is tied up in your genes, but you can free it by reprogramming
your subconscious mind.

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RECENT
09
ADVANCES
A breakthrough device developed by technology researchers We can heal with our hands – but we can also heal
can switch cell functioning to rescue diseased, worn-out cells with our minds – without using any advanced techno-
with a single touch, but this device simply mimics a much logical device, or even our own physical bodies.
larger power present in us all.

The technology is called Tissue Nanotransfection (TNT). It Dr. Lisa Rankin, M.D. has detailed miraculous sponta-
injects genetic code into skin cells, turning those skin cells into neous healings, including her own, which have oc-
curred simply by using thoughts, ideas and emotions.
other types of cells required for treating diseased conditions.
We can heal both ourselves and others with what
The device was developed at the Ohio State University Wexner
Western medicine calls “rudimentary” tools.
Medical Center and Ohio State’s College of Engineering.also
results in some growing pains: muscle soreness, body shaking,
loss of mental clarity, headaches, insomnia, major shifts in our
Conversely, fear and self-doubt are a bit like chemo-
desires, relationships, and life circumstances, and more.
therapy – they ruin our innate ability to heal from
within, attacking our immune system and our courage
that “we’ve got this” with our own in-born power.
The device can generate any type of cell that may be of interest
for healing within the human body.
Dr. Rankin writes,
As astounding as this new device may sound, human beings
“A lot of people think of fear as a painful, disruptive
have an innate spiritual technology which allows them to do emotion, and they may be aware of how fear is hold-
the same and more. ing them back in their personal or professional lives.
But few people—including physicians—are aware
It isn’t a new discovery that human touch is a key component that fear predisposes you to illness and interrupts the
in healing. It has been proven to help reduce the symptoms of healing process. In The Fear Cure, I share scientific
diseases as varied as asthma, high blood pressure, migraines, data proving that fear and disease are linked and that
and even childhood emotional trauma. fear can out-picture as heart disease, cancer, auto-

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immune diseases, chronic pain syndromes, and even the common cold.We’ve been led to
believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold
the keys to optimal health.”

Dr. Rankin had to discover this phenomenon all on her own. Her own health started to fail,
and she turned to Western medicine but it only made her worse. She discovered that our
health care system – even with its latest technological gadgetry – is lacking a core recognition
of the body’s innate intelligence. She also learned that we ignite this intelligence with the
power of our own minds.

She presents scores of data in medical literature and peer-reviewed journals that prove we
can heal ourselves. This is the secret power which we area awakening to.

Our DNA already carries its own perfection. It has its own reset button.

We have an entire library of information inside our DNA, but we choose to only see the
symptoms of disease. With DNA activation, you can all of a sudden, flip through the pages of
a single book from this massive library, to stumble upon the healing section. Your cells then
recognize the antidote and begin its application.

When you activate the seed of love DNA, you infuse the mind, cells, bone, marrow, blood –
the entire body – with an intelligence that would make the latest medical technological ad-
vances seem like tinker toys.

Twelve strands of holographic DNA are restored, and the body-mind complex not only heals,
but begins to ascend.

As Dr. Rankin found out through her own personal experience, we are our own best healers.

To summarize, you shouldn’t be surprised at the most recent technological advancement

that allows skin cells to be changed into something else with a single touch. A single thought,
carrying its own healing frequency can change your body in the very same way.

the soul reprogramming

method
If you’d like to find out more about activating all twelve
strands of your holographic DNA, utilizing the Soul Re-
programming Method, visit the Healers of the Light web-
site and book a consultation or click here to be directed
to the contact page.

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Why Your Sleep Problem 10

Might Be in Your DNA
Millions of people around the world have a hard time sleeping at night. It
doesn’t mean that they are not exhausted – desperate for a good night’s
rest, but insomnia and other sleep disorders plague modern society.
Research from Amsterdam suggests that your DNA could be the source of
the problem – but additional research suggests you can change your DNA
to help you sleep more soundly.
Researchers at Vrije University in
Amsterdam looked at the genetic material of
approxiamtely 100,000 people and identified
seven different genes that could be linked to
insomnia and sleep disorders.
fixing it in
Some of the genes identified are known
to play a role in specific, and very complex
biological and cellular processes in the
your dna
body—DNA transcription and exocytosis
—and others have been linked to other patients, for instance. Cell structure and
types of sleep disorders like restless legs behavior can be changed without genomic
syndrome. rearrangement.
Let’s say your parents were both worried and
The results from Amsterdam also showed stressed out for most of their lives, and so
that the insomnia genes varied for men were your grandparents and their parents.
and women and overlapped strongly with Yikes – that’s a lot of genetic material passed
internalizing personality traits (like anxiety on to you which may also alter your ability to
and depression) and were negatively sleep soundly and get the rest your body so
correlated with subjective well-being and desperately needs.
educational attainment.
Research has even proven that epigenetic
This might be obvious to some, but those
memories can go back up to 14 generations
among us who are genetically programmed
or more! How can you hope to alter your
to worry and obsess, are more likely to have
DNA so that it resembles that of someone
trouble sleeping.
who falls asleep as soon as their heads hit
the pillow, and sleep soundly until morning,
Genetic programs can be altered though,
waking up feeling refreshed and rejuvenat-
as we’ve seen in very astounding recent ed?
research involving epigenetics and cancer

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some more
research 11
many generations had cancer, depression, anxiety, insomnia, arthritis, heart disease, etc.
First, you can change every single trait that you’ve inherited. That’s the beauty of the latest
DNA research. It doesn’t matter how. You can change how your DNA expresses, even if it
wants to lean toward those learned traits.

Just altering your thoughts and increasing your heart-brain coherence will start to alter your
DNA expression. You can reprogram your DNA with your real-time choices.

Here are just a few studies to prove that this is not only possible, but scientifically document-
ed:

01.
Epigenetic modifications mediate changes in gene expression. (Andreas
Menke, MD)

02.
Alterations in epigenetics mechanism, such as DNA methylation, histone
modification and microRNA expression could favor MDD advance in
response to stressful experiences and environmental factors – meaning
that you can be less depressed if you just change how your DNA
methylates. (Kathleen Saavedra, et al.)

03.
Depressive states can be altered with histone modification. (HaoSheng
Sun)

04.
Chronic insomnia is linked with mental disorders like depression and
anxiety (but can be changed epigenetically). (Prof Dieter Riemann phD)

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There are literally hundreds more studies. So, you can do your own research to further validate
what we are saying. However, know this – all genetic changes you desire can be realized. We are
not relegated to the genes of our ancestors to determine our current reality. Sure, you can blame
your current insomnia and anxiety on your parents and grandparents and the genes they passed
down to you, or you can do something proactive to change how those genes express – even al-
tering how your own children will sleep and dream.

There are few simple steps you can take right now to start altering your gene expression so that
you can sleep more soundly:

01.
Eat more fruits, vegetables, seeds, and whole foods. Also, add
magnesium to your diet, as this helps to create the hormones which
allow for better sleep.

02.
Exercise. Not only does exercise alter your DNA, it also helps to create
the internal environment for better sleep, less depression, and lowered
anxiety.

03.
Tune Out. Meditate and find quiet in your day to offload anxious
thoughts and feelings. This way when you lay down to sleep at night
your brain won’t be playing catch-up to process all the emotions that
you ignored during the day.

04.
Take a hot bath and turn off your cell phone. Our bodies were not meant
to go from 60 to zero in three seconds like a fancy sports car. We need
to relax and unwind. Get rid of the stimulation of electronic devices, and
allow your body to relax completely before going to bed, and you’ll likely
sleep much better.

05.
Spend time in nature. The sounds and rhythms of the natural world are
in harmony with our own circadian rhythms. There is great healing in
nature for this reason alone. Even if you can only spend 30 minutes at a
park or in a forest, at the beach or somewhere that plants and animals
are more prevalent than people and urban landscapes, do it. You’ll find
that you sleep more soundly at night.

make an appointment:
For a complete scan of your energetic imbalances and to create a personalized plan of diet, exercise and
mindful meditation practices contact us at info@healersofthelightcom

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EVIDENCE OF INDIVIDUALS
WITH UPGRADED DNA

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Some say that 12-strand DNA seers disappeared ages ago, while others attest that
they still walk among us, only hidden from most people’s view. It is suggested that
the repetition of mantras such as the Sri mantra, or focus on the Sri yantra can help
to activate the original 12-strands which humankind was meant to embody. But
nowadays, we have a more efficient tool to accomplish a full DNA activation and
reset: The Soul Reprogramming Method and the upcomming series for the elevation of
consciousness from the Healers of the Light Academy, in which you can learn how to
activate your own DNA. Check the academy’s website for new class announcements.

Evidence of humans with “upgraded” DNA can be found in historical accounts of

yogis with extraordinary powers, called siddhis. Yogis where able to master the five
elements of creation – water, fire, earth, wind, and ether, to become masters of
clairvoyance, clairaudience, telepathy and uncompromised powers of intuition. The Soul
Reprogramming Method uses also elements, not only of the earth: Fire, air, water and
earth, but also elements of the stars, galaxies, other planets and of the mental spaces of
God.

The Gherand Samhita states that, “Concentration of the prana … on the earth tattwa
brings steadiness of mind; on water tattwa, destroys unbearable sufferings and sins; the
fire tattwa eliminates the fear of death; the air tattwa gives the experience of flying in the
air; and the akasha tattwa opens the doors to liberation.”

These siddhis were just a side-act of the evolution of consciousness, however, and much
of the information on how to obtain these powers was hidden from lay people in fear
that they could be burned by their power themselves, or that these powers would be
misused.

Understandably, in this age of the Kali Yuga, or complete mental, spiritual, and emotional
debauchery, the ability to activate certain aspects of our inherited DNA has had to be
kept closely guarded, however, the Kali Yuga was not meant to last forever, and we are
quickly moving into another time, as depicted in numerous ancient books and cultures.

We are entering a time where more commonly, people will awaken their own dormant
12-strand DNA, and experience jaw-dropping abilities.

Paramahansa Yogananda revealed in Autobiography of a Yogi, that Yogi Nagedranath

Bhaduri had mastered breathing techniques that helped to ignite the 12-strand DNA, and
allow him to perform certain miracles. He was called the levitating saint. This siddhis is
called Akasa gamana siddhi and it gives someone literal super-human powers – the ability
to float through the air, to fly. It requires a high state of mastery. Others were able to
attain this skill, including the Tibetan Master, Milarepa.

“Lesser” siddhis, involving a lower level of mastery of consciousness and activation of our
DNA include clairsentience, and clairaudience, and as many have experienced bouts of
this skill, we can see that this particular “upgrade” is becoming much more common.

Historically, there are cases of Buddhist, Christian, Islamic, Jewish and Taoists saints and
mystics who have attained the siddhis, and it is well established among researchers that
certain indigenous cultures and their shamans often exhibit such powers as well.

Patanjali, the ancient yogic sage and compiler of yogic wisdom who is well known
among yogis for writing the Yoga Sutras, said that, “By non-attachment even to Psychic
powers, the seeds of bondage are destroyed, and independence gained.” He is peaking of
attaining the illumed, non-egoic state of eternal-bliss-awareness. Again, these “upgrades”
are not the final point. They are merely a by-product of our evolving consciousness, and
attunement to a Godly vibration.

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Swami Satchidananda’s view of the siddhis is as follows:

“This means that all these siddhis are beautiful, but they
will bind us, because siddhis are the outcome of the
mind. The mind wants something. It wants to achieve
this or that. What for? To be proud of itself. It develops
ego. It makes your “I” and “mine” bigger. Selfish desires
are still there. If you are after siddhis like astral traveling,
clairvoyance and clairaudience, I ask you why. You may
say, “Oh, I thought I could help people.” I say that this is
just an excuse. You want to show you can do something.
You want to be proud of it.”

So, do you chase DNA activating because you want to be special, or are you willing to dis-
solve the egoic desires that keep you from fully developing all 12 strands of your DNA?

Work on being more conscious, less attached, and more truly spiritual to maintain your bal-
ance.

Be mindful of what you eat, how you treat your body, are you considering all the life in the
planet as equally important as yours? How do you reflect that in your everyday life?

Wishing you infinite blessings,

Johanna Bassols

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