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Fitness

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mytinhsz
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24 views5 pages

Fitness

Uploaded by

mytinhsz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
You are on page 1/ 5

FITNESS PLAN

ABOUT ME BODY SIZE (in)


GENDER AGE HEIGHT
Female 35 64
UNIT
Imperial
BMI
26.6

STARTING STATS WEIGHT (lbs)


TYPE CURRENT GOAL 1
Weight 155 140

Waist 36 28

Bicep 13.5 14 1
Hips 45 38

Thigh 22 17

0
WEIGHT TRACKER
DATE TIME WEIGHT
21/1/2024 8:00 A.M 155
22/1/2024 2:00 P.M 154.5
23/1/2024 8:15 A.M 154.2
24/1/2024 2:00 P.M 153.8
25/1/2024 8:00 A.M 154.5
26/1/2024 8:30 A.M 154
WAIST TRACKER
DATE TIME SIZE

21/1/2024 8:00 A.M 36.0

23/1/2024 2:00 P.M 36.7

25/1/2024 8:15 A.M 38.0

26/1/2024 10.00 A.M 35.0

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BICEP TRACKER

DATE TIME SIZE

21/1/2024 8:00 A.M 13.5

23/1/2024 2:00 P.M 13.5

25/1/2024 8:15 A.M 13.6

26/1/2024 10.00 A.M 13.8

27/1/2024 2:00 P.M 13.9

Page 3 of 5
ACTIVITY LOG
ACTIVITIES TOTAL UNIT START TIME DURATION DISTANCE CALORIES NOTE
Biking 11.46 Miles 1:00 P.M 0:23 3.66 173 Hot & Humid
Running 0 Miles 4:30 P.M 1:30 7.8 344
Walking 1227 Steps 10:00 A.M 0:30 1700 237
Swimming 1700 Meters 1:30 P.M 0:35 1227 150
Other 4.53 Miles 2:19 P.M 0:30 4.53 115

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FOOD LOG
MY NUTRITION TARGETS CALORIES FAT CHOLESTEROL SODIUM CARBS PROTEIN SUGAR FIBER

DAILY INTAKE 1800 40.0 225.0 2100.0 130.0 56.0 25.0 25.0

TOTAL INTAKE 3090 75.4 139.6 1224.5 210.2 69.3 84.1 27.1

DATE MEAL FOOD CALORIES FAT CHOLESTEROL SODIUM CARBS PROTEIN SUGAR FIBER

21/1/2024 Breakfast Greek yogurt 130 8.051 10 60 16 11 5 0

22/1/2024 Snack Apple 65 0.234 17 0

23/1/2024 Lunch Mango pico lettuce wrap 220 0.527 24 30 6 4 10

24/1/2024 Dinner Shrimp tacos (2) 600 0.512 300 23 10

25/1/2024 Snack Raw walnuts 210 20.123 3 5 3

26/1/2024 Breakfast Steel cut oatmeal 220 3.340 29 7 6

27/1/2024 Snack Orange 85 0.000 0 22 1 17 5

28/1/2024 Lunch Zucchini with pesto 340 7.069 3 63 1 2 2

29/1/2024 Dinner Baked Cod 470 4.075 49 460 0 24 0

30/1/2024 Dinner Mixed grilled vegetables 220 7.340 6 3

31/1/2024 Snack Ice cream sundae 530 24.126 78 318 64 0 58 2

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