GATEWAY INTERMEDIATE WORKBOOK - MONROE INSTITUTE OF APPLIED SCIENCES

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CIA-RDP96-00788R001700210023-7

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Document Creation Date:

November 4, 2016

Document Release Date:

December 4, 1998

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Publication Date:

January 1, 1977

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Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 MONROE INSTITUTE OF APPLIED

SCIENCES GATEWAY INTERMEDIATE WORKBOOK RESTRICT/ON The material contained herein is intended
for the personal and private use only by those who have completed the first Session of the Gateway
Program. The attempted application by others may result in undesir- able and uncontrolled effects
detrimental to any such unauthorized user. 01977 Monroe Institute of Applied Sciences ? Box 57 . Afton,
Virginia ? 22920 Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
 Approved For Release 2043/09/10 : CIA-RDP96-00788R%IjR421pA2 TMEDIATE WORKBOOK Say in your
mind, say to yourself: I am more than my physical body. Because I am more than physical matter, I can
perceive that which is greater than the Physical world. Therefore, in these exercises, I deeply desire to
Expand, to Experience; to Know, to Understand, to Control, to Use such greater energies and energy
systems as may be beneficial and constructive to me and to those who follow me. Also during these
exercises, I deeply desire the help and cooperation, the assistance, the understanding of those individuals
whose wisdom, development and experience is equal or greater than my own. I ask their guidance and
protection from any influence or any source that might provide me with less than my stated desires. I now
protect myself as may be needed from such influence and reject any source that may restrain me from my
stated desires. I open this channel of communication only to those whose knowledge, wisdom,
development and experience is equal or greater than my own. I restrict such contact and communication to
constructive purpose, and reject all other. I open such channel only when I so consciously desire; at all
other times, it will remain closed. Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
 Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 (You may want to refer to the
following notes for your exercise sessions. Remember that these are but guidelines. We strongly encourage
you to use your own ideas and ingenuity during your exercise sessions.) AS YOU START EACH EXERCISE 1.
Do your Resonant Breathing Exercise. Inhale deeply, pulling in energy from all parts of your physical body
up to and then into your head. Hold your breath for a comfortable length of time (eventually holding it to
the count of 10), swirling the energy around your brain. Then exhale slowly through your mouth as though
you were slowly and easily blowing out a candle. At the same time imagine that you are expelling stale,
used-up energy through the bottoms of your feet. After the first inhale-exhale, your brain is filled with the
new, fresh energy. On the second inhale,. bring the new, fresh energy to your upper chest and arms, and
exhale the stale, used-up energy from the abdomen down. On the third, bring the new energy to the
abdomen; on the fourth to the pelvic region; to the thighs and knees on the fifth; and on the sixth, to the
lower legs and feet. It's as if we are filling an inverted jar full of new, fresh energy in six steps. 2. Place all
your problems and distractions in the Security Repository Box. 3. Say the Affirmation while bringing back
your strong desire to expand yourself and explore, know and understand, control and use the non-physical
energies most beneficial for you and those around you. As in all affirmations, the words mean nothing
without the feeling. TO REACH FOCUS 10 FROM CONSCIOUSNESS NO. 1 (C-1) Relax deeply in lying down or
sitting down position. Feel yourself drifting into deep relaxation. When you can drift down no more, say to
yourself on an exhale, "two." Notice that you drift down a little more.. If you do not, wait until you do. Then
say "three," and so on until you reach "ten." "Ten" may not feel the same each time, or even feel that it is
the same depth each time. If you are dissatisfied with the level of relaxation at your "ten," start again with
"five" or even "two." Some find it helpful to associate the numbers with body parts and relax the body in an
orderly sequence from head to foot or foot to head. Eventually, however, you will find this is unnecessary.
TO RETURN TO C-1 FROM FOCUS 10 Count slowly in your mind from 10 to 1. EMERGENCY RETURN TO C-1
Think of any part of physical body, move that physical part (finger, foot, tongue, etc.) Approved For Release
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 Approved For Release 2003/09/10 : CIA-RDP96-00788R00170021015e - Page 2 TO CREATE ENERGY BAR
TOOL (EBT) Visualize or think of a dot of light. Expand?it into a bar, charging it with brilliant white energy.
Practice working with it by giving it different bright colors, making it go on and off at different speeds. The
purpose of the EBT is to stimulate and focus non-physical energies. TO CREATE AND USE LIVING BODY MAP
(LBM) Go.to F-10, then create a silhouette in the form of the physical body in bright, white lines. Change
the colors of the lines of the form to represent the following physical areas: Blue - nervous system Red -
circulatory system Orange muscle & bone structures Yellow - organs & glandular system White - composite
of all systems in body After doing this, place the LBM over your body and in turn, look for any dim or
flickering areas from the different systems. Charge these weak places with your EBT, using bright purple,
healing energy. TO BALANCE, CLEANSE AND RECHARGE EMOTIONAL BODY MAP (EBM) (Located behind
LBM, finer and thinner than LBM) Use bright purple energy from EBT to charge any parts which are dim and
flickering. Look for any parts which are unusually bright; use the EBT and its purp:e, healing, cleansing and
recharging energy to equalize and balance, making the E.3M evenly bright, calm, strong and serene. TO
PERCEIVE DISTANT EVENTS AND PEOPLE (REMOTE VIEWING) Go to F-10. Charge EBT with bright, fresh new
energy. Place one end of EBT close to your center of consciousness. With that end still close to you, stretch
your EBT out until the other end is at the person or event you wish to perceive. Then let the energy from
the far end of your EBT flow through the bar and into your conscious awareness. With practice, this
becomes an excellent. method for distant viewing and for sending messages to another person. TO'GET TO
FOCUS 12 AND RETURN (AWARENESS EXPANSION) When you have reached a stable and deep level of
Focus 10, you will find yourself beginning to get the charged feeling of Focus 12. The mind becomes more
awake, but in a different way. When you feel this beginning to happen, say "eleven." After?a while, as the
feeling strengthens, say "twelve." You will notice that the state becomes stronger and stronger. The more
you exercise, the stronger the state becomes. If you find that it does not naturally come out of Foucs 10,
then you need to exercise the Focus 10 level more. Focus 10 is the key to the whole system. To return from
Focus 12, simply put out the desire to come back and slowly count from twelve to ten and then from ten to
one. Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
 Approved For Release 2003/09/10 : C1A-RDP96-00788R001700210023-7 .Notes - page 3 PROBLEM
SOLVING, QUESTIONS AND ANSWERS In Counsciousness One, think of a specific problem or question. The
more specific you are, the better. Then go to Focus 12, concentrate on the problem or question and your
desire for an answer. Then release the concentration and notice visual images, words, sensations or
thought forms that come. FOCUS 12 CLOCK EXERCISE (SPATIAL ORIENTATION) Go to F-12 and imagine a
clock with your consciousness in its center, the 3 to your right, 9 to the left, etc. Send your consciousness in
the various direction indicated by the numbers of the face of the clock. Then, swivel the clock 90 degrees,
so that the 3 is in front of you, the 9 behind you, etc. Continue exploration, guiding again by the numbers
on the clock. Observe closely what you perceive at each point. TO CREATE RESONANT ENERGY BALLOON
(REBAL) Go to F-10 and inhale deeply, bringing Energy in and up from all parts of your body. Hold you
breath for a fairly long but comfortable period (count of ten). Then exhale the Energy down to your toes, as
though softly blowing out a candle. Breathe normally. Repeat process, and as you exhale each time, round
the angle of the Energy more and more as you build your Energy Balloon. See and feel the Energy swirling
around you as you exhale down and around. (Do this about 8 - 10 times) Then, start the flow from right to
left. Inhale, bringing Energy in from right; hold breath, then exhale slowly, flowing Energy to the left.
Breathe normally. Each time let the Energy go rounder, forming a round ball - a protective floating ball.
Perceive and observe the flowing Energy in your Resonant Energy Balloon all around you. It protects you
and lets you float inside it. Now, inhaling in and out, expel Energy into all of the spaces in your Energy
Balloon, filling it with bright light and also making it lighter, so that it floats easier and better. When you
have finished using your REBAL, let it move inward, let it reabsorb itself into you. SECOND STATE EXERCISES
WITH YOUR REBAL Create REBAL while in Focus 10. When the balloon has become very light, let it carry
you. upward. You should not have to strain for this sensation. Nor do you have to think of it as taking you
upward in this physical matter reality. It should take you upward naturally into a lighter, expanded state of
being. Whether you want to float "upward" in a horizontal or vertical position inside the protective shields
of the balloon is up to you. But let it carry you upward easily and naturally. After you float up a short
distance, stop and observe, perceive what is around you. Float downwards, back to where you began.
Repeat this 4 more times, floating up to a higher point each time, always observing and perceiving. At the
end of the exercise, come back to where you began, and let your REBAL move inward, reabsorbing back
into your self. Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
 Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 FREEMOVEMENT EXERCISES ( TO
LEAVE YOUR PHYSICAL BODY) Create REBAL while in Focus 10. Then practice with the following exercises:
(1) rolling out like a log rolling in water (2) Going up like a stiff pole (3) backing away from the body (4)
going out the head like a gas (5) floating up above the physical body. Reabsorb REBAL when finished. TO
MAKE DESIRED PATTERN CHANGES IN YOUR LIFE Go to Focus 12 and visualize, think about and experience
the following: Think of and build carefully in your mind the pattern or position you desire. Release such
though pattern and move it strongly out into all areas of your expanded awareness. Let it flow into
the.farthest points of such awareness. It will begin immediately to form and develop, and will continue to
do so until it is a. complete reality, provided such pattern is constructive and beneficial to the purpose of
the total selves within such pattern or position. ENERGY BALANCE Go to Focus 10 and use bright, purple,
healing energy from your EBT on your LBM and EBM, for healing, cleansing and recharging. After doing this,
take your problems out of your repository box about which you can do something. Cleanse away any
negative emotional energy from them by applying soothing, cool energy from your EBT. TO CONCLUDE
EACH EXERCISE Take problems out of repository box, cleanse them of all excess and harmful emotional
charge by using the calming, cleansing green energy from your EBT. Count back to C-1. Sit up, stretch your
arms and legs, breathe deeply several times, then slowly get up. Then immediately write down your
experiences in this workbook. Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 RAX 1 RESONANT BR TBI_"4G
EXERCISE "ENERGY IN" Appr ed For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
 Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 RESONANT BREADING q ' S
"SWIRL ENERGY AROUND IN HEAD" Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-
7
 Approved For Lease 2003/09/10: CIA-RDP96-00788R001700210023-7 ONANT BREATHING EXERCISE
"EXHALE STALE, USED-UP ENERGY OUT FEET" pro' ed For Release 2003/09/10 : CIA-RDP96-00788P1 T
1700210023-7
Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 "CLOCK ORIENTATION" FACE
CLOCK. FACE" 3 O'CLOCK Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
 Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 REBAL II "ENERGY Fkoti I GILT TO
LEFT" Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 REEAL I "ENERGY UP AND DOWN"
Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 REBAL III "E!iERGY SWIRLING ALL
DIRECTIONS" Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
 Approved For, Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 DAILY TOOLS (For use in your.
physical waking life) TO GO INTO NORMAL, NATURAL, RESTFUL SLEEP Lie down in a comfortable position,
breathe deeply 5 times and count from 1 to 20. Before you reach the count of 20, you will go into a normal,
restful sleep. TO REMEMBER To remember any part of your life experience, close your eyes, and touch
softly the fingers of your right hand to the center of your forehead. When you do this, you recall and
remember immediately that which you consciously desire. TO REDUCE PAIN SIGNALS Look with your closed
eyes at that part of your body which is the source of pain signals. As you look, repeat in your mind the
number 55515. When you do these 2 things, the pain signals will slowly reduce until they are no longer
important. TO REDUCE EMOTIONAL CHARGE Close your. eyes, inhale deeply; hold breath for a moment,
then think of the calming, cleansing color green. When you do this, exhale slowly, and the green energy will
push all excess and harmful emotional charges down through your physical system and out through the
soles of your feet. TO CHARGE THE BODY FOR GREAT SPEED AND STRENGTH Close your eyes, inhale deeply,
think of the physical act to be performed and the strong energy of red. As you exhale, open your eyes and
perform the act you wish to accomplish. TO RECEIVE FRESH, NEW ENERGY FOR YOUR TOTAL SYSTEM Close
your eyes, extend your physical hands outward, palms up, then inhale deeply and hold your breath for a
moment. Think of radiant, pure white energy focused from above and centering down upon the palms of
your hands, then flowing up through your arms and spreading throughout your total self. Exhale. TO
BALANCE ANY PART OF BODY Close your eyes, inhale deeply, and hold breath for a moment. Think of the
healing, cool energy of purple and look with your closed eyes at that part of your body which requires help.
Send the flow of purple energy to it, saying in your mind to the part, "Heal, Balance." Then exhale and open
eyes. Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
 -Ener .y Bar ken owed For Release 2003109/10 : CIA-RDP96-00788 R001760210023-7 Purpose:
To_stimulate and focus non-physical energies. Methods While sitting or lying clown, relax thoroughly,
perhaps counting to ten slowly in order to reach Focus 10. Then, no matter how vague it seems, take your
EBT from wherever you keep it, hold it close, and then tell yourself, "on." With command, the bar lights up
a,-,d becomes thicker.in your hands. Then say, "off." The li ht goes off, and the bar becomes thinner. .Do
this very slowly for awhile. The tool probably should have a shape that makes it easy to hold, Some see it as
a magic wand, others as a flourescent tube, still others as the tool out of "Star Wars." 1.1hatever shape
appeals to you is best. After turning it on and off slowly, say once every second or cwo with intense
concentrot.ion, begin to speed it up slowly. If you find yourself breathing in time with the on's and off's,
consciously disassociate the breathing from it. Also disassociate the words "on" and "off" from the process.
Speed it up even more; hold the intense concentration. You will notice a subtle or not so subtle sensation in
the solar plexus area pulsing in time with the on's and off's. When you can hold the consentra- tion on the
EBT on's and off's enough to speed them up even more, up to a slow stroboscopic speed, do so. Later, take
it up to a faster stroboscopic speed, but make sure you are definitely turning the EBT on and off, and that
the sensation in the solar plexus, or perhaps all over the whole body, is in time with the on's and off's.
Eventually you can get the on's and off's going so fast that the bar appears to be or, continuously; and the
sensation. in the solar plexus is one of exciting, charged, electrical warmth. The whole body feels more
energized. This may be a subtle feeling at first, or quite strong. Achieving and maintaining this feeling while
holding on to the .BT is the objective. After this exercise becomes easier and more familiar, you will notice
that when you first grasp the EET, it will begin to charge itself and you along with it. Cnce your EBT is
charged, you can go to the LBM and EBM exercises. Or you can play with the various uses of the EBT itself.
For instence, you can make it into a large tube, place one end of it at your own center of consciousness---
and that may not be at the forehead---and stretch out the other end until it is near a person you are
thinking of. Then let the energy from the far end of your EBT flow through the bar and into your conscious
awareness. With practice, this becomes an excellent method for distant viewing, and for sending messages
to another person. You can also pi.i v one end of your EBT inside your security repository box. Visualize or
think of the bar toughing all of the energy held inside the box. Then 1c:11 the energy flow outside of the
box and into your E.BT. Then move away .)m the security repository box and point the other end of the E3T
out an( ay from you, letting the energy it has just absorbed flow out and a;?-ay, Later or, you r. rind many
i::;es for your EBT. It becomes a multi-purpose tool. When you l-bba%e c -, )].eted an exercise with your
EBT, put it back in the place whore you a? v a: . >ep it so that later you will find it waiting and ready
( E, ;:31"?.ed to Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
 Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 Living Body Map : ECLBM 02
Purpose: (1) To locate areas of imbalance in the physical body. (2) To provide a channel for focusing
energies on to specific areas of the physical body in order to balance and strengthen them. (3) To provide a
channel for focusing energy on the whole physical body in order to charge it, give it energy, increase its
vibration while increasing the muscular relaxation. First Method: Go to Focus 10 and charge the EBT. From
an area in back of you in Focus 10 where you have stored it, take out a two-dimensional silhouette of your
body, a silhouette that looks like a paper cut-out. Place your physical body behind the cut-out and look at it
from the front. The cut-out or silhouette is white. Your physical body is emitting a great deal of light that
shines through the silhouette, making it glow and sparkle. But you may notice areas within the silhouette
that are dim or flickering. These are areas of imbalance and/or weakness. Take your EBT and -aim green
energy at the area in order to balance the energies. Then aim an ultra-violet type of purple at the area in
order to add high energy, strengthening energy to the area. If the image or thought of the silhouette, the
IBM, is not clear enough to perceive any dim or flickering areas, aim the green and then the purple energies
at areas you know are weak and not in balance. When you have completed this exercise with the white
silhouette or map, turn the map-red. Now the energy from your physical body will make the map a very
bright, glowing red. Again, look for the dim and flickering spots. If you see any, you will know that there is
an imbalance or weakness in the circulation system in that area of your physical body. Rebalance them with
the green energy and charge them with the purple energy from the EBT. If you know of any difficulties
within the circulation system, you can balance and charge those areas of the map. Then, in order to look at
the nervous system, turn the silhouette blue. For the muscle and bone structures, turn it orange. And for
the organs and glandular system, turn it yellow. White is a composite of all the systems in the body. When
you have completed all this, turn the silhouette back to white and charge the bright white silhouette with
the purple charging energy in order to charge, raise the vibration of the whole body. Notice the silhouette
becoming brighter and whiter under the purple ray. When this process becomes clear and effective---this
may take some time---you may want to put a friend's body behind a silhouette of it and complete this
exercise. of course, you should ask his or her permission to do so first. Second Method: Go to Focus 10 and
charge the EBT. Now, instead of locating a paper cut-out silhouette, find a translucent movie screen that
you store in Focus 10. You can unroll it from the ceiling or have it permanently set up in an area of Focus
10, or whatever you like to do to generate this image or thought. The screen is white. Place your body in a
standing position behind the screen. Then have it walk right up to the screen while you watch from the
front. Your body is emitting a great deal of light that shows up as a bright, sharp, two-dimensional
silhouette on the screen. From there on the exercise is the same as the First Method, turning the screen
red, blue, yellow, orange and white. Third Method: Instead of imaging or thinking of your body behind a
silhouette or screen, you may want to make your body into a three-dimensional statue made of some
translucent material. It helps a great deal to look at your body in a mirror first in order to hold a sharp
image or thought of it. Make the translucent statue glow a bright white similar to a phosphorescent statue
in a dark room. Then.move all around it, looking for the dim and flickering spots. Use the EBT green and
purple energies to balance and charge those areas. Also charge those areas you know are weak or in
imbalance. Then turn the statue a bright, glowing red. And soon through the exercise. In Focus 10 you often
find yourself being in the statue and outside it at the same time. You may find this dual location facilitates
the exercise. In all three methods when you charge the white image or thought, with purple energy at the
end of the exercice, yy j~~~ l$r~ g/ tic yag eg ,g 0$fY 02~g~g~ - more vibrant.
 Approved For Release 2003/09/10 CIA-RDP96-00788R001700210023-7 Emotional Body Map : ECBBM 01
Purpose: To provide a channel for focusing energy on the whole emotional structure in order to cleanse it
and strengthen it. First Method: Complete the first method of the IBM exercise. Place the IBM silhouette
back wherever you store it in Focus 10. Behind the IBM silhouette is the EBM silhouette cut out of material
finer and thinner than the LBM. It is a cut-out silhouette of your emotional body. If no image comes to you
of what shape your emotional body is, start with the image of your physical body, realizing that in time this
shape may evolve into quite a different form. It may not. Now place this EBM over your emotional body. Or,
if you prefer, place it over your physical body with the understanding that the EBM, the silhouette, is
glowing from the emotional energy coming from your body. Look for the dim and flickering spots; balance
and and strengthen them with the green and purple EBT energies. Then cleanse and strengthen the whole
emotional system by sweeping the map slowly from head to foot with the high-energy purple light from the
EBT. When the silhouette is much brighter and much cleaner, turn the EBT off and store the emotional body
map back behind the LBM. Second Method: Complete the second method of the LBM exercise. Pull down
or use a second translucent movie screen behind the LBM. This screen is finer and thinner than the LBM
screen. Place the emotional body behind the screen. Now look at the screen from the front in order to see
the sharp , bright, two-dimensional silhouette made from the glowing emotional energies of the emotional
body. Complete the exercise as in the first method. Third Method: Complete the third method of the LBM
exercise. Now go behind the LBM statue some distance and notice that a second statue lights up. This
statue may be made of a-finer and even more translucent substance. It is your emotional body system.
Look for the dim and flickering spots in the glowing statue; balance and strengthen them with the green
and purple EBT energies. Then cleanse and strengthen the whole emotional system by sweeping the statue
slowly from head to foot with the high-energy purple light from the EBT. When the statue is much cleaner
and much brighter, turn the EBT off and "walk" away from the emotional body and living body statues.
Approved For Release 2003/09/10 : CIA-RDP96-007888001700210023-7
 Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 Resonant Energy Balloon
(F.EBAL) : ECREB 01 Purpose: (1) To provide a protective shield, a protective field. (2) To provide a vehicle
for traveling into expanded perceptual fields or foci. (3) To encourage, by resonance, the non-physical
vibrations. Method: Lie down and go into a deep Focus 10, charge the EBT, balance and strengthen and
charge the physical and emotional body maps if needed. Become extremely relaxed in Focus 10 and then
reach back in your physical body for only those muscles needed to create the resonant energy balloon.
Inhale deeply at a relaxed pace while visualizing, thinking, feeling new and fresh energy coming up from the
feet and hands through the whole body into the head. Do not inhale so aeeply that it strains the body. Hold
your breath for a fairly long but comfortable period. Then exhale through your mouth, pursing your mouth
together as if you were blowing out a candle. Exhale easily and comfortably. And as you exhale, feel the
energy going back down, down to your toes. Notice that it swirls down. Now take two or three shallow but
comfortable breaths. Again inhale, feeling the energy moving up, all the way up into the head from all parts
of the body. Hold the breath for a comfortable period of time. And then exhale, visualizing, thinking, feeling
the energy swirl down to the toes. Exhale as if you were blowing out a candle. Again, take two or three easy
and shallow breaths. As you keep repeating this process, you notice that the swirling energy not only moves
down through the body, but it begins to form an egg-shaped energy field around you. Then it becomes
even rounder until it forms a solid sphere of very bright, very light-filled energy around you, a very bright
field of energy. At first, the perception of this may be quite s?..btle. Non-visualizers may "feel" the energy
field as being similar to the feeling of being in a strong field of static electricity. Also in the beginning, it
helps to keep the perception of the energy field around you during all parts of the breathing process. Make
sare you also perceive it behind you as well as in front. W.:e:: the sphere has formed from the energy
swirling down, visualize, thWr.k and feel during inhale that energy is coming in from your right and meeting
the energy field around vc.u. Hold your breath. And then as you exhale, blowing out the candle, visualize,
think ao feel the energy going to your left and mixing in with your'sphere of energy, swirling it that
direction also. Faster and fester the swirling becomes. And bri~ghrer and lighter t:e enemy field becomes
until it is a very bright, very light balloon all ;hound you. It may be quite large. It does not have to have an
outer membrane such as a balloon does, for this is a field of energy, your field. But it does float up like a
balloon, carrying you inside it. Wrer. the balloon has become very light, let it carry you upward. You should
not have to for this sensation. Nor do you have to think of it as taking you upward in this pl;,sical matter
reality. It should take you upward naturally into a lighter, expanded state cf ring. Whether you want to float
"upward" in a horizontal or vertical position inside .alloon is up to you. But let it carry you upward easily
and naturally. At times it ~..n go very fast. It will carry you to Focus 12 and eventually to Focus 15. Focus 12
and Focus 15 you may lose perception of the balloon unless you need its r.-ror..ection. And you. will use it
to return to Focus 10, for you can make it float downward, returning you to this physical matter reality.
Once you are in Focus 10, re-absorb the energy of the balloon because it is your energy.. For most, control
over this exercise does not come within a day or a week. However, if you ; actice it at least twice a day, you
will soon find that the resonant energy balloon tomes a powerful tool for reaching expanded states of
perception. Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
 Approved For Release 2003/09/10 CIA-RDP96-00788R001700210023-7 Monroe Institute of Applied
Sciences WESTERN DIVISION C7777 625 Fifth Avenue San Francisco, California 94118 Telephones: (415)
668.2677, 626-5230 Now in Focus 10 you are learning ever: greater ways to develop and control your
physical self through the application of your total being. These will be available for your constructive use
from this moment on. You will be able to use them whenever and wherever you so desire. 1. To reduce
emotional pressure throughout your total system: close your eyes, inhale deeply, hold your breath for a
moment, then think of the calming, cleansing color of Green. When you do this, exhale your breath slowly,
the calming, cleansing green energy will slowly and surely push al excess and harmful emotional charges
down through your physical body and out through the soles of your feet, leaving your entire system, your
entire self, calm and confident, strong and serene. To charge your physical body for an act of great speed
and great strength, all with smooth coordination: close your eyes, inhale deeply, hold your breath, then
think of the physical act to be performed, and then the strong color energy of red. When you exhale your
breath and open your eyes, you will be able immediately to perform the physical act you have pictured. -
with far greater strength, much more rapidly and with smooth total coordination of your physical. body. To
receive, convert and store new fresh energy for your total system: close your eyes, extend your hands
outward (palms up), then inhale deeply and hold your breath for a moment. In that moment think of
radiant, pure, white energy foc-ased from above and centering down on the palms of your hands, then
flowing up thro?.igh your arms and spreading throughout your total self, refreshing, invigorating and
_.atasfying. When. vc,_ exhale and open your eyes, you will feel refreshed and rejuvenated.. You will no
icnger feel hunger for physical food because your need has been satisfied. To bring any'part.of your
physical body to a normal, healthy, bale _e:r operating c:.ni_tion: close your eyes, inhale deeply and hold
your breath for a rorie_nt. During moment think of the healing, cool energy of purple, look with your closed
eyes at that part of your physical body that requires help and send the flow of purple energy t:_- it, send it
to it, saying in your mind: "heal," "balance." Then exhale and open _-:r eyes. When you do this, that part of
your physical body will begin immediately t:: restore and rebalance into a normal, healthy operating
condition more rapidly and _:.;r:letely than ever before. Also, any foreign substance in that part of the body
which may hinder or prevent its normal function will be processed and elminated through normal body
channels. 5. Now in Focus 12 you a3zgoing to learn a way to establish new patterns and positions in your
coming life' activities. hner.eever you desire to set such new patterns and positions in your coming life, all
you need do while in Focus 12 is: think of the pal---ern or position you desire, build it carefully in your mind
and release such thought pattern in your mind and move it strongly out into all areas of your expanded
awareness. Let it flow into the farthest points of such awareness. When you do this, the pattern or position
that you have thought, that you have created, will begin immediately to form and develop. It will continue
to do so until it is a complete reality provided such .`:.&rn is constructive and beneficial to the purpose of
the total selves within such pattern or position. S The more e{ f e dive}'the p$ilye ecome . form 2~3/ ff Ot l -
b~-~0 (~1'1 3 sier and more
 1. Name 2. Date 3. Time of Day 4. Location 5. Body Position: Lying on backside, prone, sitting. 6. Body
Temperature: Cold, Warm,Hot 7. Mood 8. Energy Level 9. Previous Exercise: Date Time mOPTIONAL
INFORMATION INTERNAL STATE _10. Time since last meal 11. Physical distrubances (e.g. headache) 1.
Special Diet 13. Medicines 14. Psychotropic Drugs 15. General Health Level: EXTERNAL STATE 16. Clothing:
Full, light, none 17. Head pointed or body facing what direction: N,NE, E,SE,S,SW,W,NW. 18. Exterior Aids
(e.g. Pyramid power) 19. Room Temperature 20. Phase of Moon 21. Outside Weather Distracting
Factoooroved For Release 2003/09/ Approved F6r4 SW1fI'SE: CUR W66FQMN8R001700210023-7
(SUGGESTED FORM FOR PERSONAL RECORD) GAME PLAN: My proposed objectives and methods-- A
specific Plan of the Exercise: ACTUAL EVENTS OF THE EXERCISE: The tools I used, if any; how well I
completed by objectives, and any subsequent and unforseen developments during the Exercise: (Continued
on reverse side) 23. Mood or Energy Level changed?
 Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 FIRST A FFIRMA TION Say in your
mind, say to yourself: I am more than my physical body. Because l am more than physical ma Pter, l can
perceive that which is greater than the Physical world. Therefore, in these exercises, I deeply desire To
Expand, To Experience; To Know, To Understand; To Control, To Use such greater energies and energy
systems as may be beneficial and constructive to me and to those who follow me. Also during these
exercises, I deeply desire the help and cooperation, the assistance, the understanding of those individuals
whose wisdom, de- velopment and experience is equal or greater than my own. I ask their guidance and
protection from any influence or any source that might provide me with less than my stated desires. I now
protect myself as may be needed from such influence and reject any source that may re- strain me from my
stated desires. Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7

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