ŒPhase 1: Detox

YES & NO FOOD LIST

Below are the foods to avoid and include during Phase 1. We suggest printing out this list and posting it to your refrigerator.

YES NO
Meats: Pineapple Grains: Cornstarch Sugar:
Homemade Chicken Stock Papayas All Baking Powder Cane Sugar
Homemade Lamb Stock Plums Dextrose Sucanat
Pomegranates Legumes: Sorbitol Agave Nectar
Vegetables All Maltodextrin Coconut Sugar
(juiced, or pureed in smoothies or soups): Sea Vegetables: Food Starch Coconut Nectar
Avocados Nori Dairy: Vegetable Starch
Beets Kombu Pure Maple Syrup
Milk Vegetable Gum Raw Honey
Bok Choy Hijiki Cream Vegetable Protein
Broccoli Arame Yogurt High Fructose Corn Other Foods:
Cabbage Dulse Cheese Syrup Kiwi
Carrots Butter and Ghee Xanthan Gum
Cauliflower Oils: Alcohol
Whey Caffeine
Celeriac Extra Virgin Olive Oil Ice Cream Yeast:
Celery Virgin Coconut Oil Chocolate
Sour Cream Baker’s Yeast Refined Vegetable Oils
Chard Cream Cheese Nutritional Yeast
Cilantro (Coriander) Herbal Teas: Cottage Cheese Brewer’s Yeast
Collard Greens Chamomile
Nettle Evaporated Milk Autolyzed Yeast Extract
Cucumber Whipped Cream Vinegars (all except for
Fennel Mint
Rose Sweetened Condensed raw apple cider and
Garlic Milk coconut vinegars)
Ginger root Tulsi (holy basil)
Jerusalem Artichoke (Sunchoke) Rooibos Eggs: Nuts & Seeds:
Kale Dandelion Root Chicken Eggs All
Lettuce (all varieties except iceberg) Slippery Elm Duck Eggs
Mizuna Licorice Liquid Eggs Citrus:
Mushrooms Atragalus Meringue Oranges
Mustard Greens Burdock Lemons
Onions
Herbs & Spices: Meat &Fish: Limes
Parsley All (except Homemade Grapefruit
Parsnip Allspice Chicken Stock) Tangerines
Pumpkin Anise Satsumas
Rutabaga Bay leaves Soy: Orange Juice
Spinach Black pepper (only freshly ground) Soy Milk Lemonade
Sweet Potatoes Cumin Soy Oil
String Beans Coriander Soy Protein Isolate Nightshade
Cinnamon Soy Protein Powder
Turnips
Turmeric Vegetables:
Winter Squash (all varieties) Textured Vegetable Tomatoes
Watercress Ginger Powder Protein
Nutmeg Tomatillos
Yams Tofu Peppers
Zucchini Cloves Tempeh
Oregano (sweet and hot)
Tamari and Soy Sauce Eggplant
Fruits Thyme Soy Lecithin Potatoes
(pureed in smoothies or juiced): Basil Vitamin E
Apples Dill Goji Berries
Apricots (fresh only) Hot Sauce
Corn: Cayenne Pepper
Bananas Other Ingredients: Corn on the Cob
Berries (blueberries, blackberries, Raw Organic Apple Cider Vinegar Curry Powder
Frozen Corn Mexican Seasoning
raspberries) Raw Organic Coconut Vinegar Corn Tortillas
Cherries Raw Coconut Vinegar Taco Seasoning
Hominy Chili Powder
Figs (fresh only) Fresh Coconut Water Grits
Grapes Fresh Coconut Meat Chipotle Chili Powder
Masa
Melons Raw Coconut Butter Polenta
Nectarines and Peaches Raw Apple Cider Vinegar Cornmeal
Pears Corn Flour

www.wholelifenutrition.net