Scribd Logo
Upload

Welcome to Scribd!

  • 6 views

    Diet Plan

    Uploaded by

    jshubh9876

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Diet Plan

    Uploaded by

    jshubh9876
    6 views1 page

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    6 views1 page

    Diet Plan

    Uploaded by

    jshubh9876

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Particulars Wake-up Breakfast 10 am Lunch 4 pm Snacks Dinner As you sleep

    Chia seeds Aloo gobi Chaas Skimmed Milk


    Monday Poha + Skimmed Milk 2 Banana Roasted Chana Whole Wheat Pasta
    in warm Wheat roti and Dry
    water and Sprout Kadhi Fruits (No
    Tuesday Paneer Paratha + Skimmed Milk Apple Khakra Dal khichdi
    2 dates Bajre ki roti Kaju)
    Methi ki sabzi
    Wednesday Chilla + Skimmed Milk Papaya Ragda (No Patties) Veg Bhagar/ Sama
    Jow ki roti
    Capsicum sabzi
    Thursday Masala Oats + Skimmed Milk Muskmelon Paneer Saute Idli & Sambhar
    Jowar ki roti
    Paneer ki sabzi
    Friday Sandwich + Skimmed Milk Watermelon Boiled Corn Dosa
    Chana ki roti
    Palak ki dal
    Saturday Upma + Skimmed Milk Jackfruit Chana Zor Dhokla
    Mix aata ki roti
    Mixed Veg sabzi
    Sunday Muesli + Skimmed Milk Kiwi / Jamun Chick Pea Salad CHEAT MEAL
    Wheat roti

    Apple Cider Vinegar 1 cap in one glass BEFORE LUNCH


    Soya Chunk Powder everyday in roti
    Water 3-4 litres everyday

    You might also like