o) Phas tal Cibipse Jest ~ SALKRELO India Date wre ap 2 aur # Albdominal (Partial Cvel up) ou Push up ous) /mots but pow eps (hixta los © Sit and Reach Tent 06 ® 600 nia. “Rain [wodk ot $60 fyTR Dah +Date 1120 |PHYSical PiTNe€ss Test : SAT KHELO INpie TEST := ete dnt eed aay an spoxt_aeq rere! [of shila and so bet tree fit for om activity ox a opert cles mot eo mee in Mecessarily make vou fH for One ther. Fitna qavelg— _| atte tte Specific files odtigenitn —ex_comporsnh , ond LOU an be tested wal trained indica —The_maate_punpors ef ths frtwes tuk 4 ‘te promeent Fitna fox al" - | PeaTTERY Of Tests foR THe Ane Ror a tore Yenes|eiasses 1te12- Body sompesitien (6mMr) “2. Sheu te = eee Abdominal [Partial tul= up) w_ Muscular Enducance _(Auh_ups foe, Med eid fap — 8 Fleatwrttty (srt one! Reach Test) ee saps a 7 Teacher's Signature 4. lado ve Usa Endcesce (600 mater Rom fioath)Body Mass In deu (8Mz)r . 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Perot]Vi | #0. ter _4asueel, prrvaltal ste te __ foo p+ The _sUbjfeet ____ | ASpowntar C PARTIAL cwRL UP) :— | Purpose: Thee __tusrel aap test sat wee sedeatbalemeinel rmurcislo-v _sivengt ed tndunanee cf __aadhatelorstnals ond utp flexors, teapovtest ta back support Quad core cba bie Equipeunt Required Plot clean uitbioned drface _vut hr tw L-pacobiel _$tatps (6 inches capac), Ctopw etch Re corclivg Masks, pen Proceclure wbject les on 6 cuahionad, flat, eon Sterface, fx tenets _ftened usally a Ao digs with haade Letratpek ea _few__si Sides _( patnes t 4 Li | rotsen th, faunk fs _a_swrootte prokion,kerpiva tre army | postition, cuialiy ptt Lee ne (Wertteee se tue qr0un |_drwands 4 _posadtel Akvip) The [don 9 lowered both sto ter flere so thet the stotder [blades ov “4pper bath torres the floor {| | Suto! Resend fre _rrantimom vunber ef (urls ups ta jpeceades ote. react Ce Leconda) _ Teacher's Signature Iha a & wt. Push Ups xPageNo OS Date: | 120 A cee | pet Ps_Ceavs) | MOD FLED _pusH UPS (oukus)!= | ME: _ | Purpose t-— Upper ted sta iS fect, 2 ded ees ee _tnwer c tre spb ptt ef pf touch "Looe | trent 0 40= a tu -— Aanseoer orf push ups | hove ; 4 Gals t_pusbr up bechinty oe “ualth Knees art eeSit ang Reach Tat aSIT AND REACH t= a aa of lower back of heeat bain [Seed ete ‘Heit Antca As towglicated _3q__Ueaber lordasis —, fared peli [tiUe an] Ipwey back pain. qT Rib tegen fio Rant bent — depth ee $2" ~ 12" icles isl ye 1p" (frowt 2 back) (2! Lt i esc oy fica Centimeter] On ed = as ves Heil iis against ayhich Auhpest =| wail Me ftacad i analy! at om maak Blak Len umiowd desace fay ats i CEPT EFETEL EI | Procediets: This test mvelver Aut gon fee flere eeuttin Save tne of Oud ee Maes, tavdd be venured Ths | B losta ct fuss me yates 4 _eontt tee dvb One Roam | how . mote terns shot y, Unched panel te He there [Hie porter: me cai ef fe balding feenr leven |W ite the pOions fey Aad te Made ayo fry tua k..| forwerd cles nutenaney bine feronfarrible. Fume thal ‘Teachers Signature600 MTR Ruy [Walk600 MK Ron fw ALK :- | Purpose == Cnedin vare ule Kilns | Cardio vaseater Endurance. | Equipment Reareree|.- ¢ pote al eat eh typoeteh obi se varie come, Ute [pec 200 te Goo mats ith |. 22 ne . Coctertveum fi Lent) “ust dite ab 4 oad Rye He Plagyetiind _asitee aemeoking “ert steeting und finish Vine 4 Procudues == Participants Ove instmacted fo gun 600 mts. af tre | cPawtet ace, The a isa er teeta | lepriel time be_announced te tne panticipanb Lilet peated te bapa oo rime token for compltion (Kem oy Wath) in win ang Teacher's Signature- a : La Yo py My —_ 7 7 7 € 50) MTR Dash (Standing Shark) Loe| 50 qT Doen ( STAN DING STARA) = [-Pasapest = Deterestinn erlevation and spac cee 4 LU || four f yout be enor bef] tu Shanging Ure es steve posttien Strout _be_stetie (dead staat) The (beter —clametd provide tasks Pot _tevanatin eing — pte ks teaptin too, datvieg _Inarnel alia Onna Quad A acura do alae t runatng end deraiagt A finish tire L ‘Scontes ee Te _ taken for Consppleion, —_ — __t Sette bye Ww a Nome: Sie — — peeneeaneee — Ril. ap Teacher’ Signature