Scribd
Upload
4 views

Assertiveness

Assertiveness

Uploaded by

bhongskirn
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
4 views

Assertiveness

Assertiveness

Uploaded by

bhongskirn
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 28

 Define and understand the importance of

assertiveness.

 Understand the differences between


assertiveness, passive, passive-aggressive
and aggressive.

 Some tips to become more assertive.


 Itis the quality of being self-assured and
confident without being aggressive.
Source: Wikipedia

 Itis standing up for your right to be


treated fairly.
 They address conflict instead of running away
from conflict.
 They deal with their anger and frustration in a
healthy and productive way.
 They build healthy relationships with others.
 It helps them become their more authentic self.
 It is about empowerment.
 Being assertive shows that you respect
yourself because you're willing to stand up
for your interests and express your thoughts
and feelings.

 It also demonstrates that you're aware of the


rights of others and are willing to work on
resolving conflicts.
 The right to express feelings, opinions,
values and beliefs.
 The right to make decisions.
 The right to say "I don't know" and/or "I don't
understand".
 The right to say "no" without feeling bad or
guilty.

 The right to personal freedom, to be one's


self.

 Theright to privacy, to be alone and


independent.
 Fear of Upsetting Others

 Fear of Rejection

 Feeling Responsible for the other person

 Failing to accept your assertive right

 Failing to think rationally about yourself


 Depression
 Resentment
 Frustration
 Temper/violence
 Anxiety
 Physical complaints
“Stop worrying about
what other people think
of you, Start caring more
about how you feel
about yourself”
“You have as much right
as anyone else to stand
up and say what you
really think- as long as
you do it with respect”
 Passive Communication
 Aggressive Communication
 Passive - Aggressive Communication
 Assertive Communication
 Passive Communication – is a style in which
individuals have develop a pattern of
avoiding expressing their opinions or
feelings, protecting their rights, and
identifying and meeting their needs.
 Have trouble saying no.
 Do whatever others ask, even if it’s very
inconvenient.
 Get “stepped on” a lot.
 Talk softly and don’t stand up for their rights.
 They’re not even sure if they have any rights.
 Do anything to avoid conflict.
 Are taken advantage of. They get resentful but
don’t tell anyone.
 AggressiveCommunication – is a style in
which individuals express their feelings and
opinions and advocate for their needs in a
way that violates the rights of others.
 Are loud and bossy
 Get their way, no matter what.
 React instantly.
 Don’t care about feelings.
 Believe that winning is everything.
 PASSIVE-AGGRESSIVE COMMUNICATION -
is a style in which individuals appear
passive on the surface but are really
acting out anger in a subtle, indirect, or
behind-the-scenes way.
 Procrastination

 Forgetfulness

 Inefficiency
 ASSERTIVE COMMUNICATION - they clearly
state their opinions and feelings, and
firmly advocate for their rights and needs
without violating the rights of others.
 The more a person is able to contribute and
feel that their contribution is valued, the
more they will feel valued as an individual.
 Are firm and direct.
 Don’t blame others but take full
responsibility for their own feelings.
 Concentrate on the present.
 Can express their needs and feelings calmly
and easily.
 Are confident about who they are.
 Speak firmly and make eye contact.
 Respect others’ rights and expect the same
in return.
 Assess your style.
 Use 'I' statements.
 Practice saying no.
 Rehearse what you want to say.
 Use body language.
 Keep emotions in check.
 Start small.
 Being
more assertive can lead to a more
rewarding life.
 Wikipedia
 Mayo Clinic
 NHS, North Somerset Council
 Mountain State (Centers for Independent Living)
 Serenity Online Therapy (ISMHO-International
Society for Mental Health Online)
 Assertiveness Training.com.au

You might also like