Scribd Logo
Upload

Welcome to Scribd!

  • 1 views

    INDIVIDUAL ASSIGNMENT (BODY COMPOSITION IN ATHLETE)

    Uploaded by

    Adibb

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    INDIVIDUAL ASSIGNMENT (BODY COMPOSITION IN ATHLETE)

    Uploaded by

    Adibb
    1 views8 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1 views8 pages

    INDIVIDUAL ASSIGNMENT (BODY COMPOSITION IN ATHLETE)

    Uploaded by

    Adibb

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 8

    FACULTY OF SPORTS SCIENCE AND RECREATION

    PROGRAMME:

    DIPLOMA IN SPORT STUDIES

    SUBJECT:

    HEALTH PROMOTION AND WELLNESS (SPS160)

    CLASS:

    SR1135D1

    TITLE:

    BODY COMPOSITION IN ATHLETE

    PREPARED BY:

    MUHAMAD ADIB IMRAN BIN SALLEH (2022744901)

    PREPARED FOR:

    DR. NORAINI BINTI MANSOR


    TABLE OF CONTENT

    NO. CONTENTS PAGES

    1 DEFINITION 3

    2 INTRODUCTION 4

    3 CAUSED AND EFFECT OF DISEASE OR HEALTH PROBLEMS 5

    4 RELATED HEALTH PROMOTION PROGRAM 6

    5 CONCLUSION 7

    6 REFERENCES 8

    2
    DEFINITION

    Body composition is used to describe the percentages of fat, muscle, bone, and other
    tissues that make up a person's total body weight. Body composition is used by health
    professionals to evaluate a person’s weight by dividing it into four basic components:
    fat, protein, minerals, and body water. It describes your healthy weight more accurately
    and gives a better picture of your overall health than traditional methods such as BMI
    and weight. Body composition analysis can accurately show changes in fat mass, lean
    muscle mass, and body fat percentage.

    In the context of athletes, most sports that athletes participate in, their performance is
    greatly influenced by body composition. Athletes often aim to achieve a certain body
    composition to optimize their performance in their respective sports. Every sport has
    a specific body composition to achieve good and maximum performance. Body
    composition is usually expressed in terms of the percentage of fat mass and lean mass
    in relation to total body weight.

    3
    INTRODUCTION

    Body composition refers to the proportion of fat, bone, muscle and other tissues that
    make up the total body weight of an individual. As an athlete, understanding body
    composition is important as it can directly impact performance, injury risk and overall
    health. Unlike the general population, where body mass index (BMI) is often used as
    the primary measure of health, athletes require a more detailed assessment of body
    composition to optimize and maximize their performance.

    Every athlete often strives to obtain an optimal body composition that increases their
    power-to-weight ratio, agility, speed and endurance while minimizing the risk of injury
    and fatigue. For example, sprinters may aim to increase muscle mass and decrease
    body fat to increase explosive power, while endurance athletes such as marathon
    runners may focus on maintaining low body fat levels to increase aerobic efficiency.

    Accurate measurement of body composition in athletes is usually done using


    specialized techniques such as dual-energy X-ray absorptiometry (DEXA),
    bioelectrical impedance analysis (BIA), skinfold thickness measurement and
    underwater weighing. These methods provide valuable insight into an athlete's lean
    muscle mass, body fat percentage and bone density, allowing coaches and sports
    scientists to create training strategies, nutrition and recovery strategies to meet the
    individual athlete's needs and goals.

    However, the success of an athlete does not depend on body composition alone.
    Genetics, skills, training, mental toughness and other factors also play an important
    role. Additionally, an extreme focus on body composition can lead to negative effects
    on athletes.

    Body composition is a critical aspect of athletic performance and health. By


    understanding and monitoring body composition, athletes can make informed
    decisions about their training, nutrition and recovery strategies to optimize their
    performance.

    4
    CAUSED AND EFFECT OF DISEASE OR HEALTH PROBLEMS

    Body composition influences an athlete's performance and overall health. An athlete's


    unbalanced body composition can cause a variety of health issues and have a
    negative impact on performance. Here are some causes and effects of diseases or
    health problems related to athlete’s body composition.

    First cause is inappropriate nutrition. Wrong dietary choices, insufficient calorie intake,
    or excessive consumption of processed foods can cause an imbalance in body
    composition. Not getting enough nutrients such as vitamins, proteins and minerals can
    hinder recovery, muscle growth and overall health. Next, overtraining. Overtraining
    without enough rest and adequate recovery can cause muscle damage, increased
    fatigue, and imbalances in body composition. Overtraining can also affect immune
    function, making athletes more susceptible to illness and injury.

    Moreover, hormonal imbalance. Chronic stress, insufficient sleep, and extreme diets
    can disrupt hormonal balance, affecting metabolism, muscle growth, and bone health.
    Hormonal imbalances can cause weight gain, muscle loss, fatigue, and other health
    problems.

    Therefore, the effects of diseases or health problems related to athlete’s body


    composition is muscle loss. Muscle loss or atrophy can be caused by a lack of protein,
    too much exercise, or hormonal imbalance. Muscle loss may affect strength, power,
    endurance, and overall athletic performance. Other than that, mental health issues.
    Disordered eating, body image dissatisfaction, and performance stress can all
    contribute to anxiety, depression, eating disorders, and other mental health problems
    in athletes.

    Finally, decreased immune function. Overtraining, inadequate nutrition, and chronic


    stress can suppress immune function, making athletes more susceptible to infection,
    illness, and prolonged recovery from injury. Thus, maintaining a healthy and balanced
    body composition is essential for optimal athletic performance, injury prevention, and
    overall health.

    5
    RELATED HEALTH PROMOTION PROGRAM

    Promoting healthy body composition in athletes is critical for improving performance,


    lowering injury risk, and ensuring overall well-being. Implementing a comprehensive
    health promotion program tailored to athletes' specific needs can help them achieve
    their goals. Here's a suggested health promotion program focusing on body
    composition in athletes.

    First, Physical activity and exercise. Physical activity and exercise are other crucial
    components for improving body composition. They not only increase the calories you
    use, but they are also necessary for optimal muscle growth. This is important because
    body composition can be improved by either losing fat or gaining muscle mass. The
    muscles need to be challenged by exercise, particularly weight training, to grow and
    get stronger.

    Next, get enough sleep. Getting enough sleep is one of the most important aspects of
    improving your body composition and losing weight. Sleep not only aids in recovery
    from workouts, but it can also help with stress reduction, hormone regulation, and
    metabolic health. Athlete must sleep at least 7-8 hours of quality sleep every night to
    improve their body composition. In addition, everyone especially athletes should
    avoid any electronics with a screen within an hour of bedtime, as the blue light
    can interfere with ability to fall asleep. Magnesium or melatonin can help anyone
    who has trouble sleeping, especially athletes.

    Furthermore, strength and conditioning programs. This objective program aim is to


    improve muscle mass, strength, power, and body composition through targeted
    training. Strength training can develop an individualized strength training program that
    focuses on compound movements, progressive loads, and periodization to promote
    muscle growth and fat loss. Meanwhile, cardiovascular training use high-intensity
    interval training (HIIT), steady-state cardio, and sport-specific conditioning to improve
    cardiovascular fitness and fat loss.

    6
    CONCLUSION

    Optimal body composition is essential for maximizing athletic performance, avoiding


    injury, and improving overall health and well-being. Athletes can achieve a balance of
    muscle mass, optimal body fat percentage, and overall body composition specific to
    their sport and performance goals by combining proper nutrition, tailored training
    programs and individual monitoring. Furthermore, understanding the nature of body
    composition changes over an athlete's career is important for long-term success and
    sustainability. Athletes who prioritize proper body composition management can reach
    their maximum potential and excel in their respective sports while maintaining health
    and fitness. Collaboration between coaches, sports scientists, nutritionists,
    psychologists and health care professionals is essential for them to design and
    implement effective health promotion programs for athletes.

    7
    REFERENCES

    https://health.ucdavis.edu/sports-medicine/resources/body-fat
    https://inbodyusa.com/general/what-is-body-composition/
    https://www.healthline.com/nutrition/improve-body-
    composition#TOC_TITLE_HDR_4
    https://www.americansportandfitness.com/blogs/fitness-blog/7-tips-to-improve-
    your-body-composition-and-lose-weight
    https://www.verywellfit.com/how-to-change-your-body-composition-3495985

    You might also like