Dal / Chicken Curry / Egg Curry 1 Cup 120 Seasonal Vegetables 1 Cup / 100 gm 80 Boondi Raita 1 Cup 80 Mix Vegetable Salad 1 Quarter Plate 80
Evening Pre- 5-6PM Peanut Butter Sandwich 1 No 320 Workout Meal Post Workout Recommended MuscleBlaze Gainer Shake 1 Glass Meal
8-9PM Dinner Normal Roti + Rice 4 No. + 1 Cup 350
1 Cup / 100 gm / Dal / Roasted Chicken / Egg Curry 120 1 Cup Seasonal Vegetables 1 Cup / 100 gm 80 Curd 1 Cup 60 Mix Vegetable Salad 1 Quarter Plate 80
10PM Bedtime Banana Shake 1 Cup 200
This is a generic system generated diet plan based on the information you have shared. For customized diet plan and product recommendation, please reach out to MUSCLEBLAZE CUSTOMER CARE @ +91-85277 32632
If you are new to gainers and proteins, we recommend starting with one shake per day for initial 2-3 days then gradually increase the consumption for better results. Please do not exceed recommended usage as mentioned on the pack label.
Disclaimer: This diet plan shall only be observed after prior consultation with a doctor in case of any allergy, pre- medication, pregnancy, or under any health condition. The results may vary depending upon the physiological conditions of the individual. For any adverse effect, the company or brand shall not be held responsible/liable.
Please Note: Calories mentioned in the diet are only indicative in nature. Calories mentioned do not include calories provided by Gainers
