BY KATERINA - Feminine Energy Journaling Workbook

THE
JOURNALING
WORKBOOK
BECOME YOUR OWN DREAM WOMAN
WWW.BYKATERINACZ.COM
BECOME YOUR DREAM WOMAN
It feels like I have been through it all - burnout, anxiety, depression,

panic attacks, ruined health, and the most painful one ... heartbreaks
and a toxic relationship.
Crying myself to sleep became the norm. I was confused. Haven't I

done enough?
I had always been the GOOD GIRL, doing everything perfectly,

following society's blueprint.
Yet here I was ... depressed, insecure, unhealthy, and heartbroken.
I felt lost in a sea of self-doubt, my mind was my harshest critic. The

GOOD GIRL attitude had led me to a place of darkness and despair.
But somewhere luckily I found a spark of determination. I decided I

would do WHATEVER it took to heal. I looked for tools to heal my
wounds, rebuild my confidence, and reclaim my personal power.
Slowly, I began to see changes.
I found ways to shift my mind from being my biggest enemy to a

supportive friend. The painful ups and downs of life have smoothed
into a more steady ascent. I am no longer just reacting to life, I am
creating it and pursuing my dreams.
And I can't wait for you to experience it too!
The journey can be tumultuous , but it's worth it!
In this workbook, I am sharing with you the tools that got me from
the absolute bottom to become my healthiest, most confident,
loved, and most healed self yet.
Anything is possible when you take responsibility for your healing.
You hold all the power.
Katerina
HI, I AM KATERINA
BEFORE
If we haven't met before, hello my name
is Katerina. This is my story.
I just graduated with a Bachelor's degree

in Finance with almost perfect grades,
when everything in my life changed ... I
burned out!
The truth is I was deeply insecure,

stressed, always chasing perfection. My
body could not handle my constant
striving. Within weeks I turned into a ball
of health issues, terrifying panic attacks,
anxiety, and depression. My world turned
upside down. I didn't know what
happened to me and I thought I would
never feel normal again.
NOW Therapy sessions didn't fix it. I was

hopeless. I was pushed to make a
massive change. I decided to do
something crazy. I traveled to north
India alone to learn meditation. And this
is how it all started. I TOOK CHARGE OF
MY OWN HEALING!
Since then I discovered more tools, read

100+ books, and filled 50+ journals with
self-reflection.
NOW ... I am thrilled to say ... YOU CAN

heal. All the tools you need are out there.
YOU CAN start your journey, no matter

where you are right now!
The foundation of becoming my own dream woman was learning
about feminine and masculine energy dynamic! There is no science
for this and it sounded a little bit woo-woo to me at first ... but it
absolutely changed my life!
Feminine and masculine are energies that we all possess, no matter

what gender we are. Everybody has both. A different level ...
Thet exist as a polarity, much like “day and night”, “inhale and
exhale”.
Masculine energy is going outwards,

penetrating the world, imposing onto
the world. It is driven by logic and
systematic thinking. Masculine is about
quantity: How many, how far, how
much?
Masculine energy can survive on
hunger, coffee, and no sleep. It is the
survival energy. It grows with
challenge.
Feminine energy is soaking up life

energy, flowing with life, receiving,
and nurturing. It is guided by
emotional thinking and empathy.
Feminine is about quality: How do I
feel? How do I live? How do I move?
Feminine energy needs time, space
and safety to flourish.
If you are like most modern women - you have been heavily living
out of your masculine energy.
Never-ending doing, striving, pushing. We are led to burnout,

exhaustion, and unfulfilling relationships.
Maybe you have been led to suppress your natural, soft, and sensual
feminine part. Your emotions, softness, kindness. You might have
tried to dull down your intuition, but your inner voice is screaming for
your attention. You know something has to change!
The world is telling you - that if you do more and achieve more, you
will be happy. You might even think the more successful you will be
and the more you prove yourself the more will men cherish you. But
is it true? How has been this approach serving you?
It's time to heal and reclaim your feminine!

Awaken
the feminine
within and
discover your
most powerful
self!
Living in a predominantly masculine society, your
childhood, and your past experiences … all may
caused you WOUNDS.
Reclaiming your feminine self will require healing

these wounds. This may take some time and
patience. The journey may have many ups and
downs. But you can absolutely do it! No matter
where you are starting right now!
Throughout my own journey, I found AMAZING

tools to heal your feminine energy and I will only
share with you the tools I used myself!
I love easy meditations, journalling prompts, and

activities that will help you rewire your nervous
system and allow your best self to come forth
naturally.
By doing these practices and activities you are

letting go of your past wounds and everything that
is suppressing your healthy natural feminine
energy. You are basically getting rid of all the junk
that doesn’t serve you. Now you natural authentic
self can thrive and everything becomes easier.
We are all starting somewhere. Let's take a look at
the common limiting beliefs, thoughts, and doubts
that might be blocking you from making progress
on this healing journey.
To prevent self-sabotage notice if you have any of

these thoughts. Just notice them. That's enough.
Awareness is key.
(And yes, I had each of these limitations myself)
NOTICE IF YOU HAVE ANY OF THESE THOUGHTS:
“ I can never be feminine”

“ I see all these beautiful feminine women. This
could never be me”
“ My childhood was too messed up. I am a lost
case”
“It's too late for me”
“My mother was not feminine. I am doomed to
fail at this”
“ Who am I trying to pretend to be? This is
stupid”
“I should rather go back to reality, stop doing
woo-woo, and just work harder”
“I am just wasting time here, I am ridiculous. I
should go and do something ‘productive’
instead”
“I don’t want to give up my masculine hard-
working side.”
“ I need to keep my harsh masculine side to
protect myself. The world is not safe.”
THE GOAL IS TO NOTICE WHEN YOU ARE HAVING THESE LIMITING

THOUGHTS AND LET GO OF THEM WITHOUT ACTING ON THEM AS
MUCH AS YOU CAN
JOURNAL PROMPTS TO
Yaaaay now to the fun part!
Journaling is really easy!
On the next pages, I prepared 8 journal prompts for you to

answer.
Do the prompts one by one. Spend a minimum of a few minutes

answering each question. Allow yourself to really connect with
each question and spend time reflecting to answer each
question.
Never judge yourself. These answers are only for you. Allow
yourself to write whatever without a filter.
Also, it's best if you are in an environment where you won't be

disturbed.
You can also turn it into an amazing self-love ritual. Light up

some candles, and get something to drink.
Enjoy and spend some quality time with yourself!
PS: This playbook can be filled digitally. Simply tap on the text
area to write. Alternatively, you can print the playbook or
rewrite the questions in your own journal.
YOU GOT THIS!
LET'S GO!
1. WHEN WAS THE LAST TIME I ALLOWED MYSELF TO
RECEIVE LOVE UNCONDITIONALLY?
2. HOW AM I CURRENTLY NEGLECTING MYSELF?

3. WHO AM I SEEKING APPROVAL AND VALIDATION FROM
AND WHY?
4. WHEN WAS THE LAST TIME I ASKED FOR HELP OR

ALLOWED MYSELF TO RECEIVE HELP?
5. WHAT IS MY BIGGEST LIMITATION RIGHT NOW? COULD
IT BE LINKED TO THE MASCULINE/FEMININE ENERGY
DYNAMIC?
NOW THE LAST 3 MOST IMPORTANT QUESTIONS

KEEP GOING
6. WHAT NEGATIVE/FEARFUL THOUGHTS HAVE I LEARNED ABOUT
BEING FEMININE FROM MY MOTHER/WOMEN IN MY
FAMILY/SOCIETY?
7. HOW ARE THESE NEGATIVE MESSAGES/BELIEFS IMPACTING MY

LIFE RIGHT NOW?
8. WHO WOULD I BE WITHOUT THESE BELIEFS? HOW WOULD MY
LIFE LOOK LIKE IF I LET GO OF THESE NEGATIVE BELIEFS?
YOU DID IT!
Now take a second to acknowledge how much work you

have done!
The truth is, not everybody can do this. Most people

spend their lives re-living the same patterns and never
self-reflect.
What you just did is huge! Do not underestimate the

power of this.
You opened your mind to look for new patterns. You may
find new insights will be coming to you even days after
this.
Now give yourself a huuuuge hug!!!

Another tools I ABSOLUTELY LOVE are meditations.
And because you made it all the way here ...
I want you to have one of my MOST favorite meditations as

another gift for free.
Listen to this meditation for a few days and see what happens :))
This meditation changed my life!
I reaaally loved doing this with you. It was so much fun!
If you loved this workbook, you will love ALL my meditations
and activities on my website. I put my heart and soul into this.
I am rooting for you! You got this!

Remember, you hold all the power!
LEARN ALL ABOUT

FEMININE ENERGY
CHECK OUT MY OFFERINGS

Now more than ever,
we need the wisdom,
the wildness, the
passion, the joy, the
vitality, and the
authenticity of our
feminine energy!
If you have any questions or feedback or you just want to chat
with me, you can always e-mail me
I WOULD LOVE TO HEAR FROM YOU AND GET TO KNOW YOU
[email protected]

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THE

BECOME YOUR OWN DREAM WOMAN

It feels like I have been through it all - burnout, anxiety, depression,

Crying myself to sleep became the norm. I was confused. Haven't I

I had always been the GOOD GIRL, doing everything perfectly,

Yet here I was ... depressed, insecure, unhealthy, and heartbroken.

I felt lost in a sea of self-doubt, my mind was my harshest critic. The

But somewhere luckily I found a spark of determination. I decided I

Slowly, I began to see changes.

I found ways to shift my mind from being my biggest enemy to a

And I can't wait for you to experience it too!

The journey can be tumultuous , but it's worth it!

Anything is possible when you take responsibility for your healing.

You hold all the power.

I just graduated with a Bachelor's degree

The truth is I was deeply insecure,

NOW Therapy sessions didn't fix it. I was

Since then I discovered more tools, read

NOW ... I am thrilled to say ... YOU CAN

YOU CAN start your journey, no matter

Feminine and masculine are energies that we all possess, no matter

Masculine energy is going outwards,

Feminine energy is soaking up life

Never-ending doing, striving, pushing. We are led to burnout,

It's time to heal and reclaim your feminine!

Reclaiming your feminine self will require healing

Throughout my own journey, I found AMAZING

I love easy meditations, journalling prompts, and

By doing these practices and activities you are

To prevent self-sabotage notice if you have any of

(And yes, I had each of these limitations myself)

NOTICE IF YOU HAVE ANY OF THESE THOUGHTS:

“ I can never be feminine”

THE GOAL IS TO NOTICE WHEN YOU ARE HAVING THESE LIMITING

Journaling is really easy!

On the next pages, I prepared 8 journal prompts for you to

Do the prompts one by one. Spend a minimum of a few minutes

Also, it's best if you are in an environment where you won't be

You can also turn it into an amazing self-love ritual. Light up

Enjoy and spend some quality time with yourself!

YOU GOT THIS!

2. HOW AM I CURRENTLY NEGLECTING MYSELF?

4. WHEN WAS THE LAST TIME I ASKED FOR HELP OR

NOW THE LAST 3 MOST IMPORTANT QUESTIONS

7. HOW ARE THESE NEGATIVE MESSAGES/BELIEFS IMPACTING MY

YOU DID IT!

Now take a second to acknowledge how much work you

The truth is, not everybody can do this. Most people

What you just did is huge! Do not underestimate the

Now give yourself a huuuuge hug!!!

And because you made it all the way here ...

I want you to have one of my MOST favorite meditations as

I am rooting for you! You got this!

LEARN ALL ABOUT

CHECK OUT MY OFFERINGS

I WOULD LOVE TO HEAR FROM YOU AND GET TO KNOW YOU

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