Catholic Association of Schools in the Prelature of Infanta

FATHER JOHN KARASH MEMORIAL HIGH SCHOOL OF DIPACULAO, INC.

North Poblacion, Dipaculao, Aurora 3203
SY 2023 – 2024
12-Personal Development
Final Examination

NAME:
GRADE &
SECTION: SCORE: / 50

Direction: Read each question carefully. Choose the letter which corresponds to the correct answer
and write it in the space provided.

___1. What is an important part of every stage of life, from childhood and adolescence through
adulthood?

a. Coping with stress b. Mental health c. Mental illness d. Stressor

___2. What is the term that is quite similar to other terms that refer to positive mental states, such as
happiness or satisfaction?

a. Psychological Well-being c. Physiological Well-being

b. Physical Well-being d. Well-being

___3. Which of the following describes the way you think about something and has a big impact on
your mental health.

a. Thoughts b. Feelings c. Health d. Well-being

___4. What environmental factor includes safe living environments, employment, education, freedom
from discrimination and violence, and access to economic resources?

a. Community Factor c. Structural Factor

b. Individual Factor d. Human Factor

___5. What environmental factor includes managing your thoughts and cope with stressors and
having communication and social skills to support connection with others?

a. Community c. Individual Factor

b. Structural Factor d. Human Factor

___6. What environmental factor includes positive sense of belonging, community connectedness,
activities to highlight and embrace diversity, social support, and participation in society?

a. Community c. Individual Factor

b. Structural Factor d. Human Factor
___7. Which of the following is not a concept of mental health that is influenced cultural factors?

a. Stressing over life problems.

b. Having the ability to cope with and ‘bounce back’ from stress and sadness.
c. Being able to set and fulfil goals.
d. Having the capability to build and maintain relationships with others.

___8. People who are mentally healthy are generally happy and confident about their lives. What does
the statement imply?

a. Mental health deals with both the emotional and psychological conditions of a person.
b. Mental health focus on the physical characteristics of the brain.
c. People are having fun when they are mentally stable.
d. People are hard to understand.

___9. What is a state of well- being in which the individual realizes his or her own abilities and
can cope with the normal stresses of life, can work productively?

a. Mental health b. Well-being c. Emotional health d. Physiological Well-being

___10. What part of stress factors does muscle tension, muscle aches or headaches belong?

a. Body Reaction b. Emotion c. Feelings d. Psychological

___11. What is a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words,
it's an omnipresent part of life?

a. Anxiety b. Stress c. Stressor d. Depression

___12. What is the physical, mental, or emotional strain or tension that cause adverse or very
demanding circumstances?

a. heart disease b. physical fitness c. mental health d. stress

___13. Which of the following have a major influence upon mood, our sense of well-being, behavior,
and health?

a. Eustress b. Distress c. Stressor d. Distress

___14. Which of the following refers to the negative reaction of the body towards a given stressor?

a. Eustress b. Distress c. Stressor d. Distress

___15. Which refers to a positive and healthy response of the body from a stressor. It produces good
feelings to one’s well-being?

a. Eustress b. Distress c. Stressor d. Distress

___16. A student who studied so hard for the examination and got an outstanding grade in it, he may
feel happiness and enjoyment. What kind of stress is being described?

a. Eustress b. Distress c. Stressor d. Distress

____17. When a student failed in his subject, he may experience sadness and disappointment. This is
an example of?

a. Eustress b. Distress c. Stressor d. Distress

____18. Which of the following is not a tip for reducing and controlling steps?

a. Be realistic
b. Shed the “superman/superwoman” urge.
c. Meditate
d. Ignore the cause of stress

____19. Which of the following is not a step for reducing and controlling stress?

a. Visualize c. Making the workplace chaotic

b. Take one thing at a time d. Exercise

____20. Which of the following is not a tip for reducing and controlling stress?

a. Isolate your self

b. Share your feelings
c. Be flexible!
d. Go easy with criticism

____21. If you are living in a stress prone situation, how are you going to create your own peace of
mind?

a. Always take criticism as a personal attack

b. Affirm yourself with optimistic thoughts and learn to unwind.
c. Gossiping about other people’s lives can be helpful.
d. Venting your stress by violently distressing other people.

____22. Developing a personalized approach to reducing stress can help you manage your mental
health condition and improve your quality of life. Which of the following is not included in this
approach?

a. Accept your needs

b. Manage your time
c. Practice relaxation
d. Live a sedentary lifestyle

____23. Which of the following list is not a way to reduce stress?

a. Set aside time for yourself

b. Always overeat when you feel stress.
c. Get enough sleep
d. Avoid alcohol and drugs
____24. Do you think it is ideal to consume a drink with caffeine when you feel stress?

a. Yes, because it can help you feel relaxed.

b. No, because it just heightened your cortisol levels which worsen stress.
c. Maybe, because coffee is good anytime of the day.
d. All of the above

____25. Do you think it is alright to spend some alone time sometimes?

a. No, because always isolating yourself can make you feel vulnerable.
b. Yes, spending some me time can help you reflect about your life.
c. Maybe
d. All of the above

____26. Which of the following is not a sign that a teen or adolescent is suffering from stress?

a. Shutting down and withdrawing from people and activities.

b. Increased anger or irritability (i.e., lashing out at people and situations).
c. Crying more often and appearing teary-eyed.
d. Being confident about oneself.

____27. In a world that is full of pressure and hardship, how are you going to create your safe space?

a. Create healthy boundaries

b. Always let your parents decide for you.
c. Share every secret that you have.
d. Always trust other people about your secret.

____28. How are you going to deal with toxic friendship that causes you to overthink?

a. Talk to them and tell them that you do not want a toxic friendship.
b. Go with the flow even though you know they are bad for your mental health.
c. Always understand them because they are your friends
d. None of the above

____29. How are you going to deal with your bullies in school?

a. Stand-up for yourself, if you can’t talk to your bullies talk to your teacher and tell them
what is happening.
b. Stand-up for yourself fight them physically.
c. Always keep quiet so they won’t notice you.
d. Ignore them.

____30. What are you going to do if you see that some of your classmates are body shaming your
friend?

a. Join them, because you knew they were just joking around.
b. Tell them to be sensitive about someone’s body appearance.
c. Tell your friend to do exercise.
d. Ignore them.
____31. What is your capacity to adjust to changes necessary for your survival?

a. Discipline b. Adaptability c. Resiliency d. Politeness

____32. Which of the following refers to how much you feel you are worth, and how much you feel
other value you?

a. Self-esteem b. Self-efficacy c. Self-reliance d. Self-discipline

____33. What do you call the capacity to establish and maintain one’s balanced and well-being in
the face of adversity?

a. Discipline b. Adaptability c. Resilience d. Politeness

____34. What term refers to embracing meaningful universal human values that define who you are
and how these values form your set of healthy attitudes about other people and situations?

a. Self-esteem b. Self-efficacy c. Self-concept d. Self-discipline

____35. Which of the following is a state of wellness where every aspect of a person is in balanced?

a. Wellness b. Well-being c. Health d. Psychology

____36. Which of the following refers to a short term or temporary change in a person’s thoughts,
feelings or behavior that causes problems to one’s well-being, interpersonal relationship
and productivity?

a. Mental health c. Mental health awareness

b. Mental health problem d. Mental capacity

____37. What is a mental health illness that creates a low energy and is usually affect your everyday life
for a long period of time?

a. Anxiety b. Schizophrenia c. Depression d. Anorexia

____38. This is when we feel worried, tense or afraid, particularly about things that are about to
Happen. What mental illness is being described?

a. Anxiety b. Schizophrenia c. Depression d. Anorexia

____39. What do you call the mental illness wherein we experience lack of interest in things, difficulty
concentrating and hallucination?

a. Anxiety b. Schizophrenia c. Depression d. Anorexia

____40. Which of the following is an eating disorder?

a. Anxiety b. Schizophrenia c. Depression d. Anorexia

____41. If a person is a smoker, what addictive substance makes them take more cigarette even
though they know that it is bad for their health?

a. Tobacco b. Nicotine c. Iodine d. Iron

____42. If you have eating disorder, what are you most likely to do?

a. Eat healthy food.

b. Have a balanced diet.
c. Eat a lot of ice cream every day.
d. Monitor your go, grow and glow foods

____43. What is the main reason why people who knew they have mental disorder are afraid to
talk about it with other people?

a. They are afraid of being judged for their condition.

b. They know that they will not understand.
c. They are afraid that they are going to receive a different treatment from other people
d. All of the above

____44. What do you think is the root cause of mental disorders?

a. Stress
b. Stress that is left unchecked.
c. Good happenings in life.
d. Eustress

____45. Which of the following is not a reason on why a person smoke?

a. for pleasure
b. it helps them feel relaxed
c. because it is good for their health
d. it keeps them calm

____46. What is the most common form of stress and is short term?

a. Acute Stress b. Episodic Acute Stress c. Chronic Stress d. Stress

____47. What type of stress is most common for individuals who are living in constant chaos and
demanding job?

a. Acute Stress b. Episodic Acute Stress c. Chronic Stress d. Stress

____48. What type of stress that occurs for a long period of time from either internal or external stressor?

a. Acute Stress b. Episodic Acute Stress c. Chronic Stress d. Stress

____49. What is a type of stress that is good for you?

a. Acute Stress b. Stress reliver c. Bad Stress d. Good Stress

____50. What type of stress is bad for you?

a. Acute Stress b. Stress reliver c. Bad Stress d. Good Stress

Prepared By: Reviewed and Checked By:

LIEZEL D. GUTIERREZ JONNA J. POBLETE, LPT
SARAH JANE O. LACHICA Subject Area Coordinator
SHERYL LEANNE Q. BAUTISTA
Subject Teacher

Recommending Approval:
Approved By: JOHN MICHAEL G. GUTIERREZ, LPT
MARLON JR. G. CANDELARIO MAN, MAED, RN, LPT SHS Academic Coordinator
Principal

Great victory comes with great sacrifice!

-Good Luck & God Bless-