Food Additives
Food Additives
Competency:
The learner should be able to appreciate that the products used in everyday life exist as chemicals and
some of them can be prepared at home or in the laboratory.
Introduction.
In our everyday life there are numerous chemicals that we use for different purposes. These chemicals can
be obtained from the environment while some can be manufactured from industries and put onto markets.
There are very many groups of these chemicals but we shall talk about the common ones that include
detergents, drugs and food additives.
In Uganda, the Uganda National Bureau of Standards (UNBS) is responsible for testing and establishing
compliance with specifications and regulation of chemical limits in products such as perfumes and flavors,
cosmetics, pharmaceutical products, detergents and household chemicals.
1. Food additives.
Food additives are substances intentionally added to food to;
i) Improve safety and increase shelf life e.g., preservatives
ii) Enhance sensory qualities e.g., color, taste and flavor
iii) Improve processing and handling e.g., stabilizers, emulsifiers etc
Natural food additives are substances derived from natural sources such as plants and animals or
minerals. They are used to enhance the flavor, appearance, shelf life of food.
Common categories
Colorants like tomatoes, red pepper chili, beetroot, tomatoes, red pepper, turmeric chlorophyl etc.
Flavouring agents like onions, tomatoes, red pepper chili, pepper mint, green pepper garlic, ginger
etc.
Preservatives like salt, honey, vinegar
Anti-oxidants like ascorbic acid in citrus fruits, vitamin E found in nuts, spinach and vegetables,
lutein and zeaxanthins in leafy vegetables, polyphenols found in fruits, vegetables etc
Emulsifiers and stabilizers like lecithin from soy or eggs, pectin found in fruits, gelatin from animal
collagen
Sweeteners like honey
Thickeners like starches (corn starch, arrowroot), gums (xanthan gum, agar, guar), proteins (gelatin,
egg white), pectin in fruits
Artificial food additives are synthetically produced substances that are not found in nature. They are
used for similar purpose as natural additives but are often more stable and cost effective.
Common Categories
b. Antioxidants
Antioxidants prevent oxidation, a chemical reaction that can cause food to spoil and lose quality.
They work by neutralizing free radicals, which are unstable molecules that can damage cells and lead to
spoilage.
Common antioxidants include vitamins C and E, as well as synthetic compounds like butylated
hydroxytoluene (BHT) and butylated hydroxy anisole
c. Flavouring Agents
Flavouring agents enhance or impart flavor to food. They can be natural, derived from plants, animals, or
minerals, or artificial, created synthetically to mimic natural flavors.
These agents work by interacting with taste receptors on the tongue and olfactory receptors in the nose,
creating the perception of specific tastes and aromas
e. Sweeteners
Sweeteners provide sweetness to food without the calories of sugar.
They can be natural, like stevia and honey, or artificial, like aspartame and sucralose.
Sweeteners work by binding to sweet taste receptors on the tongue, triggering the sensation of sweetness
f. Colorants
Colorants are used to add or restore color in food, making it more appealing.
Natural colorants are derived from sources like fruits, vegetables, and minerals, while artificial colorants
are synthetically produced.
They work by absorbing and reflecting specific wavelengths of light, which gives food its color
g. Emulsifiers
Emulsifiers help mix ingredients that normally don't combine well, such as oil and water.
They work by reducing the surface tension between the two substances, allowing them to form a stable
mixture. Common emulsifiers include lecithin from soy beans, mono- and diglycerides from fats, and
polysorbates,
Sulfites and benzoates can trigger asthma Opt for fresh or minimally processed
symptoms in susceptible people. foods to reduce exposure to
preservatives.
Some preservatives, like nitrates and
nitrites, have been linked to an increased Use natural preservatives like
risk of cancer vinegar, salt, and rosemary extract.
Antioxidants Some synthetic antioxidants, like BHA and Choose foods with natural
BHT, can cause allergic reactions. antioxidants like vitamin C and E.
There are concerns about the long-term Limit intake of processed foods
safety of some synthetic antioxidants containing synthetic antioxidants.
Flavouring Natural and artificial flavorings can cause Opt for natural flavorings and avoid
Agents allergic reactions in some individuals. artificial ones when possible.
Some artificial flavorings have been linked Keep track of any adverse reactions
to behavioral problems in children and avoid specific flavorings that
cause issues.
Stabilizers and Some stabilizers and thickeners, like Use natural thickeners like agar-agar,
Thickening carrageenan, can cause digestive problems. pectin, and gelatin.
Agents
Certain individuals may be allergic to Avoid products containing thickeners
specific thickeners. that cause adverse reactions
Sweeteners Some artificial sweeteners, like sorbitol and Use natural sweeteners like honey,
mannitol, can cause bloating and diarrhea. stevia, and maple syrup.
There are concerns about the long-term Avoid products with synthetic
safety of some synthetic emulsifiers. emulsifiers that cause adverse
reactions
Brominated Vegetable Oil (BVO) BVO is used to keep citrus BVO has been linked to
flavoring from separating in neurological symptoms and
sodas and other beverages thyroid issues
Potassium Bromate Potassium bromate is used as a It is classified as a possible
flour improver to strengthen human carcinogen by the
dough and enhance its rise International Agency
Propylparaben Propylparaben is used as a Concerns about its potential
preservative in foods, cosmetics, endocrine-disrupting effects and
and pharmaceuticals links to breast cancer
Red Dye No. 3 (Erythrosine used to color foods, cosmetics, It has been linked to cancer in
and pharmaceuticals. animal studies.
Azodicarbonamide (ADA) ADA is used as a flour bleaching causes respiratory issues and its
agent and dough conditioner. breakdown product, semi
carbazide, which has been
linked to cancer in animal
studies.
Summary on food additives
Category of food function Used in (products Examples of names on
additive with the additive) product labels
Preservatives Inhibit the growth of Soft drinks, processed Calcium propionate,
bacteria, molds, fungi, and meat, baked goods, ice salt, citric acid, sodium
yeast which can cause food cream etc. benzoate, sodium
spoilage. nitrate etc.
Sweeteners Add sweetness with extra Beverages, baked goods, Sucrose (sugar),
calories confections, table-top glucose, dextrose,
sugar, many processed fructose, corn syrup,
foods high fructose corn
syrup, molasses, maple
syrup, evaporated cane
juice, honey