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7) Sally has decided that she doesnʹt have the motivation to recycle her plastic bottles, and she just 7)
throws them into her regular garbage. Sally needs to improve which of the following
components
of health?
A) social B) mental C) environmental D)
spiritual
9) Jill has many friends, is respected by her co -workers, and maintains a great relationship with 9)
her boyfriend. Her ability to interact with others describes which dimension of health?
A) physical B) emotional C) mental D) social
2
10) Which of the following best describes emotional health? 10)
A) growing and learning from experience B) being able to express or control
feelings
C) being able to make appropriate decisions D) adapting to various social
situations
11) Jerome encouraged his professor to allow assignments to be typed on both sides of a page 11)
instead
of just one, to save paper. Jeromeʹs idea relates to which dimension of health?
A) environmental B) emotional C) physical D) social
12) When Mika gazes at the stars she realizes she is just a small part of a much larger existence. 12)
Her
thoughts relate to which dimension of health?
A) physical B) social C) mental D)
spiritual
13) Your local dietitian takes groups of people on grocery store tours to teach them how to shop 13)
and to
eat in a healthy manner. This activity is part of the dietitianʹs role in which of the following
concepts?
A) diet analysis B) health promotion
C) health progression D) behaviour modification
14) Which of the following approaches describes the Pan-Canadian Healthy Living 14)
Strategy?
A) an improved life expectancy approach B) a health sector approach
C) a population health approach D) a strategic health approach
16) Diane is a runner who has no tolerance for people who do not exercise. If she sees someone 16)
who is
just sitting around and who doesnʹt like to exercise, she will go out of her way to be rude and
spiteful, even calling them ʺlazyʺ. Diane is demonstrating
A) health bashing B) biased negativity
C) health negativity D) judgmentalism
17) The concept which describes intolerance or negative feelings, words, or actions aimed at 17)
people
who fail to meet our own expectations of health is called
A) health negativity B) biased negativity
C) judgmentalism D) health bashing
18) Gerry and Suzanne have had their children immunized for measles and for chickenpox. 18)
The
term which describes Gerryʹs and Suzanneʹs steps to protect their children is known as
A) epidemiology B) prevention
C) wellness D) health promotion
3
19) Attending an Alcoholicsʹ Anonymous meeting is an example of which of the following 19)
types of
prevention?
A) secondary B) productive C) tertiary D) primary
20) Wearing a condom during every sexual encounter would be an example 20)
of
A) tertiary prevention B) primary
prevention
C) secondary prevention D) auxiliary
prevention
4
21) Garyʹs father had a heart attack at 50 years of age. Gary has decided to exercise regularly 21)
and to decrease his consumption of fatty foods. Gary is practicing which of the following
types of prevention?
A) auxiliary prevention B) primary prevention
C) tertiary prevention D) secondary prevention
23) Which of the following is an example of a benefit of improving oneʹs cardiovascular 23)
health?
A) decreased levels of self-esteem
B) an improved ability to control and manage stress
C) a less effective immune system
D) increased usage of the health care system
24) Jessie visits her doctor annually and she practices breast self-examination. Her 24)
behaviour is known as a factor, which influences her behaviour-change
decision.
A) ultimate factor B) predisposing factor
C) enabling factor D) reinforcing factor
25) Which of the following is an example of a positive enabling factor to lose weight? 25)
A) You eat more processed foods than fruits and vegetables.
B) Your schoolʹs fitness centre is 3 miles from your home, and it is the winter with lots of
snow.
C) You enrol in a bi-weekly pilates class.
D) You eat one large meal a day, and this meal has many calories.
26) Because both of Blyʹs parents are obese, Bly has a greater than average chance of 26)
becoming an
obese adult. This is an example of
A) a confirming factor B) a predisposing factor
C) an enabling factor D) a reinforcing factor
27) Marta, a physically active young adult, grew up in a family that was very active. They 27)
regularly
went on hikes and bike rides together when she was a child. This is an
example of
A) a reinforcing factor B) an enabling factor
C) a confirming factor D) a predisposing factor
6
30) Hannah has been trying to adhere to a weight -loss program. Craving a snack at work, she 30)
heads to the vending machine to get a candy bar only to find all fattening snacks replaced with
healthy ones. The switch to healthy snacks in the vending machines is an example of
A) an enabling factor B) a confirming factor
C) a reinforcing factor D) a predisposing factor
31) Living within walking distance of a fitness centre can improve your chances of maintaining 31)
your
exercise program. What type of factor, influencing behaviour change, does this depict?
A) predisposing B) enabling C) confirming D)
reinforcing
33) Martin has set himself some goals for becoming more physically active. According to the 33)
stages of
change, which stage is Martin at?
A) maintenance B) contemplation C) action D) preparation
34) According to the Health Belief Model, other factors linked to perceived risk for health 34)
problems
include
A) environmental, intentional,
sociopsychological B) structural,
environmental, sociopsychological C)
demographic, sociopsychological, structural
D) demographic, sociopsychological, environmental
35) According to the Health Belief Model, individual personality traits and social pressures 35)
are
considered variables linked to perceived risk for health
problems.
A) sociopsychological B) structural
C) socioecological D) demographic
36) One day Lio is unable to climb a flight of stairs without stopping to rest. He then decides he 36)
needs
to quit smoking. The inability to climb the stairs without resting is an example of
a(n)
A) action reinforcer B) cue to action
C) event of change D) perceived susceptibility
37) Sally has learned her best friend contracted HIV through unprotected sex. From this point on 37)
Sally
practices safe sex. Learning of her friendʹs infection is an example of a(n)
A) action reinforcer B) event of change
C) cue to action D) perceived susceptibility
7
38) Shelleyʹs mother and aunt both died from breast cancer, and Shelley sees her doctor to discuss 38)
her
risk for developing the disease. This would be an example of
A) perceived seriousness B) perceived susceptibility
C) action reinforcer D) cue to action
8
39) Following attendance at a native-band-sponsored workshop on the perils of smoking, Evelyn 39)
is beginning to think about why she should quit this behaviour. At what stage, based on the
Stages of Change model, is she in?
A) pre-contemplation B) decision/determination
C) action D) contemplation
40) The Theory of Reasoned Action states that our behaviours result 40)
from
A) structural variables
B) changing actions with shaping techniques
C) intentions to perform actions
D) modelling by significant others
41) Toddʹs grandparents have told him that if he gets a B grade in his health course, they will buy 41)
him
a new mountain bike. This is an example of a(n) positive behaviour enforcer.
A) possessional B) consumable C) activity D)
manipulative
42) Visualizing yourself getting a standing ovation after giving a speech youʹre a little nervous 42)
about is
an example of
A) modelling B) imagined rehearsal
C) planned control D) situational inducement
43) Kyla has decided to spend less time on her computer and more time walking her dog. 43)
This
behaviour change technique is known as
A) controlling the situation B) shaping
C) reforming D) copying
44) Phillip has decided to start jogging to improve his health. He decides to start at 1 kilometer, 44)
then
increase to 2 kilometers during the following week. This behaviour change is known as an
example of
A) modelling B) planning
C) modified behaviour change D) shaping
45) Every time Karen thinks about going to the dentist, her blood pressure increases and she 45)
starts to
sweat. Before she actually enters the office, she takes a couple of deep breaths and this calms
her
down. This technique to alter a potentially negative behaviour is known as
A) individual coping skill B) positive affirmation
C) self-talk D) self-instruction
9
47) Reinforcers that would be least effective for a weight loss behaviour change would be 47)
A) activity B) consumable C) social D)
possessional
48) Rewarding yourself for reaching your weight loss goal with a trip to Hawaii would be an 48)
example
of what type of reinforcer?
A) social B) activity C) manipulative D) possessional
10
49) Lower health insurance rates for non-smokers would be what type of reinforcer? 49)
A) activity B) manipulative C) social D)
possessional
50) Gabby is no longer preoccupied with her abusive father and she focuses on her new job 50)
as an
accountant. This type of behavioural change is known as
A) blocking/thought stopping B) rational-emotive therapy
C) positive affirmation D) breaking negative thoughts
51) Deep breathing and repeating positive affirmations while you are in the dentistʹs chair for a 51)
root
canal would be an application of a process associated with Meichenbaum called
A) stress instruction B) stress inoculation
C) relaxation response D) consequence planning
52) Not allowing yourself to think about getting sick while on a rollercoaster would be an 52)
example of
A) blocking/thought stopping B) self-instruction
C) rational emotive therapy D) consequential thinking
53) Analyzing what kinds of situations trigger your desire to smoke would be an example of 53)
examining
A) consequences B) antecedents C) motivations D)
influences
55) Experiencing vomiting and a severe hangover following your first consumption of alcohol 55)
may
affect your willingness to repeat this drinking behaviour. This is an example of a(n)
A) persuasion B) influence C) antecedent D)
consequence
56) Maria has decided to use a reusable coffee mug instead of paper cups. Her good friend, Zoe, 56)
has
been encouraging Maria to reduce, reuse and recycle to help the environment, and Maria
admires
her friend. This behaviour change technique is an example of
A) peer pressure B) reinforcement
C) modelling D) situational inducement
57) The term used to describe viewing the world from a male perspective 57)
is
A) gender insensitivity B) double
standard
C) overgeneralization D)
androcentricity
11
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58) Simon is taking university courses to obtain a degree and to achieve a promotion at work. 58)
Simon is
working to improve which of the seven dimensions of health?
A) educational health B) environmental health
C) mental health D) occupational health
TRUE/FALSE. Write ʹTʹ if the statement is true and ʹFʹ if the statement is false.
59) According to mortality statistics, people are now living longer than in any previous time in 59)
our
history.
12
60) The World Health Organization definition describes health as hygiene. 60)
61) Mental health refers to the ability to express emotions appropriately. 61)
62) Physical health includes such characteristics as body size and shape. 62)
63) Spiritual health encompasses more than just religious beliefs, and includes how you 63)
understand
the world and your role in it.
65) Secondary prevention means taking steps to stop a health problem before it starts. 65)
66) Increasing oneʹs knowledge is one important method to obtain optimum health. 66)
69) The most common newly diagnosed cancer among women is breast cancer. 69)
70) Predisposing, reinforcing, and enabling factors can be positive or negative. 70)
71) Growing up with parents who smoke is a predisposing factor that can influence behaviour change. 71)
72) Shaping is a strategy for changing behaviour that involves learning specific 72)
behaviours by
watching others perform them.
73) Increased insurance rates for smokers is an example of a manipulative reinforcer. 73)
74) In the late 1800ʹs and early 1900ʹs, researchers began to discover that victims of epidemics 74)
such as
influenza and cholera were victims of microorganisms found in contaminated air, water and
human waste.
77) ʺReadinessʺ is the state of being that precedes behavioural change. 77)
78) The terms health and wellness are often used interchangeably. 78)
13
SHORT ANSWER. Write the word or phrase that best completes each statement or answers the question.
80) The component of health refers to the ability to have satisfying 80)
interpersonal
relationships.
81) The ability to make good decisions is an example of the component of health. 81)
82) Intolerance of people who do not meet our own expectations of health is called . 82)
85) The Model includes perceived seriousness, perceived susceptibility and 85)
cues to
action that can affect the likelihood of behaviour change.
86) A(n) is an appraisal of the relationship between some object, action, or idea 86)
and
some attribute of that object, action, or idea.
88) are settings or events for a behaviour that stimulate a person to act in 88)
certain
ways.
89) In the early 1900ʹs, the average life expectancy for females was years. 89)
90) Since education is known to be one of the determinants of health, increasing 90)
oneʹs
is one way to lessen risks to oneʹs health.
91) is a dynamic, ever -changing process in which a person attempts to reach 91)
his or her potential in each of healthʹs components.
Match the following. (Answers may be used once, more than once, or not at all.)
a. social j. health
b. rational emotive k. reinforcing
c. primary l. mortality
d. emotional m. enabling
e. modelling n. morbidity
f. secondary o. tertiary
g. predisposing p.
spiritual h. belief
q. mental
14
i. attitude r. health promotion
15
93) the component of health that includes expressing feelings appropriately 93)
97) the component of health referring to the ability to have satisfying relationships 97)
98) factors involving knowledge and life experience that we bring into situations 98)
99) the component of health that refers to the ability to learn from experience 99)
101) this is the term used for describing the death rate 101)
102) skills or abilities, physical, emotional and mental capabilities, and resources and 102)
accessible
facilities that make health decisions more convenient or difficult are this type of
factor
104) is a relatively stable set of beliefs, feelings and behavioural tendencies in 104)
relation
to something or someone
105) Write down the World Health Organizationʹs definition of health. Why was this considered a
landmark definition? Why was it criticized?
106) List the seven dimensions of health and provide an example for each.
107) Define primary, secondary, and tertiary prevention and give an example of each.
108) Based on the Health Belief Model, describe the three major factors that must support a belief in
order for change to be likely to occur.
109) What is ʺhealth promotionʺ? Define this term, and provide an explanation of the types of support
required in order to achieve successful health promotion.
16
110) Sex (gender) bias has been identified as a serious weakness in medical research. According to a recent
study, there are four factors that contribute to this bias. List and explain each of these factors.
17
111) List seven key behaviours, found in the text, which are said to help people to live longer.
112) List the six stages of James Prochaskaʹs and Carlo DiClementeʹs ʺStages of Change Modelʺ and
provide a personal situation or behaviour that you would like to change.
18
Answer Key
Testname: UNTITLED1
1) C
A-head: What is Health?
Skill: Factual
2) C
A-head: What is Health?
Skill: Factual
3) B
A-head: What is Health?
Skill: Factual
4) D
A-head: What is Health?
Skill: Conceptual
5) D
A-head: What is Health?
Skill: Applied
6) A
A-head: What is Health?
Skill: Applied
7) C
A-head: What is Health?
Skill: Applied
8) B
A-head: What is Health?
Skill: Conceptual
9) D
A-head: What is Health?
Skill: Applied
10) B
A-head: What is Health?
Skill: Conceptual
11) A
A-head: What is Health?
Skill: Applied
12) D
A-head: What is Health?
Skill: Applied
13) B
A-head: What is Health?
Skill: Conceptual
14) C
A-head: What is Health?
Skill: Conceptual
15) D
A-head: What is Health?
Skill: Applied
16) A
A-head: What is Health?
Skill: Applied
19
Answer Key
Testname: UNTITLED1
17) D
A-head: What is Health?
Skill: Conceptual
18) B
A-head: What is Health?
Skill: Conceptual
19) A
A-head: What is Health?
Skill: Conceptual
20) B
A-head: What is Health?
Skill: Conceptual
21) D
A-head: What is Health?
Skill: Conceptual
22) A
A-head: What is Health?
Skill: Conceptual
23) B
A-head: Improving Your Health
Skill: Conceptual
24) B
A-head: Improving Your Health
Skill: Conceptual
25) C
A-head: Improving Your Health
Skill: Conceptual
26) B
A-head: Improving Your Health
Skill: Applied
27) D
A-head: Improving Your Health
Skill: Applied
28) A
A-head: Improving Your Health
Skill: Conceptual
29) D
A-head: Improving Your Health
Skill: Conceptual
30) C
A-head: Improving Your Health
Skill: Applied
31) B
A-head: Improving Your Health
Skill: Applied
32) C
A-head: Improving Your Health
Skill: Conceptual
20
Answer Key
Testname: UNTITLED1
33) D
A-head: Improving Your Health
Skill: Applied
34) C
A-head: Improving Your Health
Skill: Factual
35) A
A-head: Improving Your Health
Skill: Applied
36) B
A-head: Improving Your Health
Skill: Applied
37) C
A-head: Improving Your Health
Skill: Applied
38) B
A-head: Improving Your Health
Skill: Applied
39) D
A-head: Improving Your Health
Skill: Applied
40) C
A-head: Improving Your Health
Skill: Factual
41) A
A-head: Behaviour Change Techniques
Skill: Applied
42) B
A-head: Behaviour Change Techniques
Skill: Applied
43) A
A-head: Behaviour Change Techniques
Skill: Applied
44) D
A-head: Behaviour Change Techniques
Skill: Applied
45) A
A-head: Behaviour Change Techniques
Skill: Applied
46) A
A-head: Behaviour Change Techniques
Skill: Conceptual
47) B
A-head: Behaviour Change Techniques
Skill: Conceptual
48) B
A-head: Behaviour Change Techniques
Skill: Conceptual
21
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Exploring the Variety of Random
Documents with Different Content
The Race.
Here are two boys running a race. They seem to be striving to see
which can run the swiftest; which can outstrip the other.
It is pleasant to run a race, if one is young and has a good pair of
legs. I should make a bad business of it,—old and decrepit as I am,
—and having a timber toe beside. Still, I can well recollect how I
used to delight in trying my speed with my youthful companions,
when I was a boy.
I remember very well, that, when I was young, there was a boy
at school by the name of Rufus, and it chanced that he and myself
were rivals in almost everything. We were always striving to see
which should run the swiftest; which should hop the farthest; which
should excel in writing, arithmetic, &c.
Now all this was very well, except one thing. Our rivalry at last
went so far, that we desired victory more than anything else. We did
not wish so much to do things well, as to triumph over our
competitors. Nor was this all: we began at length to dislike each
other, and a very bad feeling was therefore begotten by our strife, in
our bosoms.
This was certainly wrong, and young people as well as old people
should be careful never to indulge in any strife which leads to
hatred. We should love all around us, for love is the chief source of
happiness. Anything which interferes with this is wrong.
The Swing.
Here are children indulging themselves in swinging. ’Tis a very
pleasant amusement, and is as near to flying as anything we can do.
What a thrill passes through the heart, half pleasant and half painful,
when we go up, up, up—and then down, down, down!
In the western country, the children do not have to make swings
of ropes, for they are provided by nature. The grape vines climb up
the trees, often to the height of twenty feet, and then afford good
swings for the children. If you ever visit Kentucky, or Ohio, or
Missouri, or any of those great states in the west, you will probably
see children amusing themselves in grape vine swings.
A Strange Bird.
Not long since, a man in Connecticut shot an eagle of the largest
kind. The creature fell to the ground, and being only wounded, the
man carried him home, alive.
He now gave him to another man, who took good care of the
wounded bird, and pretty soon he got quite well. The eagle became
attached to the place where he was thus taken care of, and though
he was permitted to go at large, and often flew away to a
considerable distance, he would always come back again.
He used to take his station in the door-yard, in front of the house:
if any well-dressed person came through this yard, to the house, the
eagle would sit still and make no objections; but if a ragged person
came into the yard, he would fly at him, seize his clothes with one
claw, and hold on to the grass with the other, and thus make him a
prisoner.
Often was the proprietor of the house called upon to release
persons that had been thus seized by the eagle. It is a curious fact
that the bird never attacked ragged people going to the house the
back way: it was only when they attempted to enter through the
front door, that he assailed them. What renders this story very
curious is, that the bird had never been trained to act in this manner.
This eagle had some other curious habits. He did not go out every
day to get a breakfast, dinner and supper: his custom was, about
once a week, to make a hearty meal, and that was sufficient for six
days. His most common food was the king-bird, of which he would
sometimes catch ten in the course of a few hours—and these would
suffice for his weekly repast.
This bird at last made such havoc with the poultry of the
neighbors, that the proprietor was obliged to kill him.
It seems that the aversion of this eagle to ragged people, was not
altogether singular; for a person who writes to the editor of the New
York American, says that he once knew a Baltimore Oriole, that
would always manifest the greatest anger if a shabby person came
into the room. This bird also disliked colored people, and if he could
get at them, he would fly in their faces, and peck at them very
spitefully—while he did no such thing to white people.
The following letter has been some time in hand. Will our little
friend, the writer, forgive us for not inserting it sooner? Our
correspondents must remember that we have many things to attend
to, and if some of their favors seem to be overlooked, we hope they
will not scold.
My dear Mr. Merry:
I have been long wanting to write to you, so many of your
subscribers have been writing to you. I could not write to you
sooner, because I did not know my letter would go by the
mail.
Many of the stories in the Museum are quite interesting. I
have often tried to read your history of your own life,
through. I should have begun when your Museum first came
out, but it happened that I did not. “Philip Brusque” I began
too, but, as my brother was going up the river in a
steamboat, he wanted to take the number, so that I had to
leave off reading it.
In your number before the last I liked the “Two Friends.”
Many of the children like “The Siberian Sable-hunter,” but I do
not fancy it much, as there are so many hard names in it.
I am one of your little black-eyed subscribers: my brother
Benjamin is one of your blue-eyed subscribers. He does not
read as many of your Museums as I do, for he is away from
home a great part of the time, and when he gets home he
hardly ever thinks of reading them. I am always glad when I
hear that your Museum is come, and yet, the last time, they
kept it from me for a day and a night. Was not that very
hard?
My little sister, Lydia, is yet too young to read, and does
not even know her A, B, C; but I know them well enough. I
like your plain, simple stories best. I believe my brother likes
the ones that are not simple. In your number, a great while
ago, is a song by the name of “Jack Frost,” which I like very
much, and many other pieces of your poetry. “Discontented
Betty” I like too. I have been hurrying off with my lessons, so
that I could write to you; but, pray, do not think that I write
this myself, for I do not even know how to make a letter. My
sister writes for me.
I am in constant fear that we shall have to give up your
Museum, but I hope we shall not. I thought that I would have
to send my letter by the man that brought the Museum, but
my father told me that I need not, but that I should send it
by the mail. I hope your Museum will not end very soon, but
will keep on a long while. I have found out three of your
names, Parley, Merry and Goodrich. I want to see you very
much. My sister Mary is collecting autographs, and has got
one of yours, which I think to be quite a decent hand for such
an old man. I hope this letter will reach you safely. I wonder
if the one my brother William wrote to you, a long time ago,
ever reached you.
I have read some of your other books, as we have got
some others. I consider myself a very poor reader, if others
do not. I had a beautiful book given to me on New Year’s day,
by the name of “Flower People.” But I cannot think of
anything more to say, and so, Mr. Merry, good-bye.
E. O. B.
P.S. I have thought of one other thing to say, Mr. Merry,
and it is that I wish you would answer this letter.
MERRY’S MUSEUM.
September.
We have now reached the ninth month in the year—the first
month of autumn—September—the pleasantest month of all the
twelve. It is true the leaves of the trees are beginning to turn yellow;
many of the birds are departing for more southern climes; the
evenings are getting chilly; the summer flowers are gone; and all
around there is an air of soberness, almost of sadness. Yet there is
something in all this, that makes the heart content, tranquil and
happy.
The earth is now abounding with fruit. The peaches, the plums,
the pears, the apples, the grapes, are ripe, and seem to invite us to
taste them. How pleasant it is to be in the country now! Say, my
little friends, is not September the finest of all the months?
Jumping Rabbit’s Story.
chapter iii.
john baker.
This man was wonderful for the power he had over the muscles of
his face. Though he had not a long nose, yet he could move it in
such a manner as to take a piece of money up from a table between
his nose and chin, and hold it there firmly. Nay more, he could draw
his nose down in such a manner as to take it into his mouth, and
then his under lip appeared even with his eyes and forehead! He
could also put the stem of a tobacco pipe through his nose, and then
take up a wine glass and hold it between his nose and chin, as
shown in the portrait.
The performances of this man astonished all who saw him, and
several eminent medical men expressed great wonder at his feats.
He was both a sailor and a soldier, in the British service, and served
in the revolutionary war, in America. He was twice married, and had
a family of thirteen children. His life was one of great vicissitude,
and when an old man, he was famous at Wapping, for his stories
about what he had seen and done. He had a good opinion of
himself, and used generally to wind off his long tales with the
declaration that his equal was not to be found in the whole world!