Mcob Unit 3 Notes
Mcob Unit 3 Notes
Nisha Sharma
Fundamental of individual Behaviour
Understanding the fundamentals of individual behavior is crucial in various fields,
including psychology,
1. Personality : sociology, and organizational behavior. Here are some key
concepts that contribute torefers
Personality the understanding of individual
to the unique set behavior:that define an
of characteristics
individual's thoughts, emotions, and behaviors.
Various theories, such as the Big Five personality traits (openness,
conscientiousness, extraversion, agreeableness, and neuroticism),
attempt to categorize and explain different aspects of personality.
2. Perception:
Perception involves how individuals interpret and make sense of the
world around them.
Factors such as past experiences, cultural background, and personal
biases influence perception.
3. Motivation :
Motivation drives behavior by influencing the direction, intensity, and
persistence of actions.
Theories like Maslow's Hierarchy of Needs and Herzberg's Two-Factor
Theory provide insights into the factors that motivate individuals.
4. Learning
:
Learning is the process of acquiring new knowledge, skills, or
behaviors through experiences.
Classical conditioning, operant conditioning, and observational learning
are key concepts in understanding how individuals learn.
5. Attitudes and Values :
Attitudes are individuals' evaluations or feelings toward a particular
object, person, or situation.
Values are enduring beliefs about what is right or wrong and are
shaped by cultural, societal, and personal influences.
6. Cognition :
Cognition involves mental processes such as thinking,
reasoning, problem-solving, and decision-making.
Understanding how individuals process information is essential for
predicting and explaining their behavior.
7. Emotions and Stress:
Emotions play a significant role in shaping behavior and decision-
making.
:
Stress, both positive (eustress) and negative (distress), can impact
individual behavior and well-being.
8. Social Influence
Nisha Sharma
Social influence refers to the ways in which individuals are affected by
the presence or actions of others.
Conformity, compliance, and obedience are examples of social
influence processes.
9. Individual Differences:
People vary in terms of abilities, preferences, and aptitudes.
Recognizing and understanding these individual differences is crucial
for effective communication and collaboration.
10. Self-Concept and Identity:
Self-concept is an individual's perception of oneself, encompassing
aspects such as self-esteem and self-efficacy.
Identity refers to the roles and social categories that individuals
associate with themselves.
Understanding these fundamental concepts can provide valuable insights into the
complexities of individual behavior in various contexts, whether in interpersonal
relationships, organizational settings, or broader societal interactions.
Meaning Of Personality
Personality refers to the unique and enduring patterns of thoughts, feelings, and
behaviours that characterize an individual. It encompasses the distinctive qualities
that make a person who they are and distinguishes them from others. Personality is
relatively stable over time but can also be influenced by various factors, including
experiences, environment, and life events.
Features of Personality
: Traits
o Traits are enduring and consistent patterns of behavior, emotions, and
thoughts that distinguish one individual from another.
o The Big Five personality traits—openness, conscientiousness,
extraversion, agreeableness, and neuroticism—are widely recognized
as :
fundamental traits.
Behavioral Patterns
o Observable actions and responses that characterize an individual
in various situations.
:
o Behavioral patterns can include communication style,
social interactions, work habits, and recreational activities.
Cognition
o The cognitive aspect of personality involves how individuals
perceive, interpret,
: and process information.
o It includes cognitive styles, problem-solving approaches, and decision-
making processes.
Emotional Expression
Nisha Sharma
o The emotional aspect of personality involves the range, intensity, and
expression of feelings.
o Individuals may differ in how they express joy, sadness, anger, fear,
and other emotions.
Motivation :
o The driving force behind an individual's behavior and actions.
o Motivational factors can vary widely, including achievement, affiliation,
power, and personal growth.
Self-Concept :
o Self-concept refers to an individual's overall perception of themselves,
including self-esteem and self-efficacy.
o It influences how individuals see themselves and their roles in
various aspects of life.
Values and Beliefs
:
o Personal values and beliefs shape an individual's moral code,
principles, and worldview.
o They guide decision-making and behavior in alignment with one's core
beliefs.
Social Relationships :
o The way individuals form, maintain, and navigate relationships with
others.
o Social relationships can be influenced by personality traits,
communication styles, and preferences for social
interaction.
Adaptability:
o The ability to adjust to changing circumstances and environments.
o Some : individuals may be more flexible and adaptable, while others
prefer routine and stability.
Resilience
o Resilience
: refers to an individual's ability to bounce back from adversity
and cope with life's challenges.
o It reflects the emotional and psychological strength of an individual.
Creativity
o The ability to generate: novel ideas, solutions, and expressions.
o Creative individuals often approach problems with originality and
innovation.
Advantages
Consistency andofStability
Personality
o Personality traits and patterns are generally consistent and stable
over time, providing a sense of predictability in an individual's
1. Self-Awareness:
behavior.
Nisha Sharma
Personality assessment and exploration facilitate self-awareness by
helping individuals understand their strengths, weaknesses,
preferences, and tendencies.
Increased self-awareness allows for better decision-making
and personal growth.
2. Improved Communication:
Knowledge of personality traits helps individuals tailor their
communication styles to be more effective in interactions.
Understanding others' personalities enhances empathy,
reducing misunderstandings and conflicts.
3. Career Planning:
Personality assessments can provide insights into suitable career
paths and work environments.
Individuals can make more informed decisions about their professional
goals and find roles that align with their personality traits.
4. Enhanced Team Dynamics:
In a team or group setting, awareness of diverse personalities
can improve collaboration and teamwork.
Recognizing and valuing different strengths and working styles can
lead to a more harmonious and productive team.
5. Conflict Resolution:
Understanding personality differences helps in managing and resolving
conflicts more effectively.
It allows individuals to approach conflicts with empathy and find
solutions that consider the needs and preferences of everyone
involved.
6. Leadership Development:
Leaders who understand their own personality and the personalities of
their team members can adapt their leadership styles for better team
performance.
Effective leaders leverage their strengths and navigate
challenges based on an understanding of personality dynamics.
7. Relationship Building:
In personal relationships, knowledge of each other's personalities
contributes to stronger and more fulfilling connections.
Couples, friends, and family members can appreciate and support
each other's unique qualities.
Disadvantages of Personality]
Nisha Sharma
Personality assessments often categorize individuals into broad types or categories,
potentially oversimplifying the complexity of human personality.
People are unique, and relying solely on personality labels may lead to
inaccurate generalizations.
2. Inaccuracy and Bias:
Personality assessments may not always accurately capture an
individual's true personality due to factors such as social desirability
bias or the context in which the assessment is taken.
Cultural biases in assessment tools can also impact the validity
of results.
3. Change and Flexibility:
Personality is not entirely fixed and can evolve over time due to
experiences, personal growth, and other factors.
Overemphasis on fixed personality traits may neglect the potential for
individuals to change and adapt.
4. Limited Predictive Power:
While personality assessments provide insights into tendencies
and preferences, they may have limited predictive power in
forecasting specific behaviors.
External factors and situational influences can play a significant role
in shaping behavior.
5. Stigmatization:
Labeling individuals based on personality traits may lead to
stigmatization or stereotyping.
People may be judged or treated unfairly based on assumptions tied to
their personality type.
6. Cultural Variability:
Personality traits can be interpreted and expressed differently
across cultures.
What is considered a positive trait in one culture may not be viewed
the same way in another, leading to misunderstandings.
7. Neglect of Situational Factors:
Personality assessments often focus on individual traits without
sufficiently considering situational factors that may influence behavior.
A person's behavior can vary based on the context in which they find
themselves.
Types of Personality
The Big Five Personality Traits:
o The Big Five model is one of the most widely accepted and
researched personality frameworks. It includes the following five
traits:
Nisha Sharma
Openness: Creativity, curiosity, and openness to new
experiences.
Conscientiousness: Organization, responsibility, and
dependability.
Extraversion: Sociability, assertiveness, and positive
energy.
Agreeableness: Compassion, cooperation, and
friendliness.
Neuroticism: Emotional stability, anxiety, and moodiness.
Myers-Briggs Type Indicator (MBTI):
o The MBTI categorizes individuals into 16 personality types
based on four dichotomies:
Extraversion (E) vs. Introversion (I)
Sensing (S) vs. Intuition (N)
Thinking (T) vs. Feeling (F)
Judging (J) vs. Perceiving (P)
Psychodynamic Types (Freudian Theory):
o Sigmund Freud's psychodynamic theory proposes
three components of personality:
Id: Instinctual drives and desires.
Ego: Conscious and rational part mediating between the
id and the external world.
Superego: Internalized moral standards and conscience.
Humanistic Personality Types (Maslow's Hierarchy of Needs):
o Abraham Maslow's hierarchy of needs identifies different levels of
human needs and motivations:
Physiological, safety, love and belonging, esteem,
and self-actualization.
Eysenck's Three Dimensions:
o Hans Eysenck proposed three major dimensions of personality:
Extraversion-Introversion
Neuroticism-Stability
Psychoticism-Socialization
Personality Disorders:
o The Diagnostic and Statistical Manual of Mental Disorders
(DSM- 5) categorizes personality disorders, including:
Borderline Personality Disorder
Narcissistic Personality Disorder
Antisocial Personality Disorder
Holland's RIASEC Model:
o John Holland's model categorizes individuals into six personality
types based on their vocational interests:
Realistic (R)
Investigative (I)
Artistic (A)
Social (S)
Enterprising (E)
Conventional (C)
Nisha Sharma
Enneagram:
o The Enneagram identifies nine personality types, each associated
with a unique set of motivations, fears, and behaviors.
Social-Cognitive Theory (Bandura ):
o Albert Bandura's social-cognitive theory emphasizes
the interaction between personal factors, behavior, and
the
environment.
Trait Theories (Allport, Cattell):
o Gordon Allport and Raymond Cattell proposed various trait
theories, identifying specific personality traits and characteristics.
It's important to note that these models offer different perspectives on personality and may not
be mutually exclusive. Additionally, some psychologists prefer to focus on personality as a
dynamic and evolving concept rather than fixed types. Individual differences are complex, and no
single model can fully capture the richness of human personality.
Personal Effectiveness
Personal effectiveness refers to the ability of an individual to achieve their goals,
make positive contributions to their personal and professional life, and navigate
challenges in a productive and efficient manner. It involves a combination of skills,
attitudes, behaviors, and strategies that contribute to an individual's overall success
and well-being. Here are key elements and tips for enhancing personal
effectiveness:
: 1. Self-Awareness
Understand your strengths, weaknesses, values, and goals.
Reflect on your emotions, motivations, and the impact of your actions
on yourself and others.
:
2. Goal Setting
Define clear and specific goals for various aspects of your life, such
as career, personal development, and relationships.
Break larger goals into smaller, manageable tasks to make progress
more achievable.
3. Time Management:
Prioritize tasks and allocate time efficiently to accomplish goals.
Use tools like calendars, to-do lists, and planners to organize and
manage your time effectively.
4. Communication Skills:
Develop strong verbal and non-verbal communication skills.
Practice active listening, express yourself clearly, and adapt
your communication style to different situations and audiences.
5. Interpersonal Skills:
Cultivate positive relationships by building rapport, empathy, and
effective teamwork.
Resolve conflicts constructively and maintain open communication with
others.
Nisha Sharma
6. Adaptability :
Embrace change and demonstrate flexibility in response to evolving
circumstances.
Develop a growth mindset that sees challenges as opportunities for
learning and improvement.
: 7. Decision-Making
Make informed decisions by gathering relevant information and
considering various perspectives.
Evaluate the potential outcomes and consequences of your choices.
8. Problem-Solving :
Develop effective problem-solving skills by breaking down complex
issues into manageable components.
Seek creative and : innovative solutions to challenges.
9. Emotional Intelligence
Understand and manage your own emotions.
Recognize and empathize with the emotions of others to build positive
relationships.
10. Self-Motivation :
Cultivate intrinsic motivation by setting meaningful goals and finding
personal satisfaction
: in your achievements.
Stay resilient in the face of setbacks and maintain a positive attitude.
11. Continuous Learning
Invest in your personal and professional development by acquiring new
skills and knowledge.
Stay curious and open to learning from various sources, including
experiences and feedback.
12. Well-Being :
Prioritize your physical, mental, and emotional well-being.
Establish a healthy work-life balance and engage in activities that
promote relaxation and fulfillment.
13. Networking:
Build and maintain a professional network to expand opportunities and
resources.
Foster genuine connections with colleagues, mentors, and others in
your field.
14. Assertiveness :
Express your thoughts, needs, and opinions confidently
and respectfully.
Set boundaries and stand up for yourself while respecting the
perspectives of others.
15. Financial Literacy:
Nisha Sharma
Develop an understanding of personal finance, budgeting, and financial
planning.
Make informed decisions about saving, investing, and managing
resources.
Nisha Sharma
o Explicit: Attitudes that are consciously recognized and easily expressed
by an individual. These are attitudes that people are aware of and can
articulate.
o Implicit: Attitudes that are unconscious or automatic, influencing
behavior without conscious awareness. These attitudes may be
revealed through implicit measures.
Attitude Strength:
o Strong vs. Weak Attitudes: Attitudes can vary in strength, with strong
attitudes having a more significant impact on behavior and being more
resistant to change.
Attitude Consistency:
o Consistency Theory: People prefer consistency between their attitudes
and behaviors. When inconsistencies arise, individuals may experience
cognitive dissonance and seek to resolve it.
Attitude Intensity:
o Intensity Levels: Attitudes can vary in intensity, ranging from mild
preferences to strong convictions. The stronger the attitude, the more
likely it is to influence behavior.
Attitude Accessibility:
o Ease of Retrieval: The accessibility of an attitude refers to how easily it
comes to mind. Attitudes that are readily accessible are more likely to
influence behavior.
Attitude Specificity:
o General vs. Specific Attitudes: Attitudes can be general or specific.
General attitudes may be broad and apply to entire categories, while
specific attitudes may target particular objects or situations.
Advantages of Attitudes:
Nisha Sharma
: 4. Social Cohesion
Advantage: Shared attitudes contribute to social cohesion and group
identity. Common attitudes help bind individuals together in
communities and societies.
5. Motivational Influence :
Advantage: Attitudes can motivate behavior by creating positive or
negative emotional responses. Positive attitudes may encourage
engagement, while negative attitudes may deter certain actions.
:
6. Coping Mechanism
Advantage: Attitudes can serve as coping mechanisms, helping
individuals make sense of and navigate the complexities of the world
around them.
Disadvantages of Attitudes:
Nisha Sharma
8. Impacts on Mental Health :
Disadvantage: Negative attitudes, especially those directed inward,
can contribute to mental health issues such as low self-esteem and
depression.
9. Conflict :
Disadvantage: Conflicting attitudes between individuals or groups can
lead to interpersonal and societal conflicts, creating tension and
division.
:
10. Limited by Social Desirability
Disadvantage: Individuals may express attitudes that are socially
desirable but not reflective of their true beliefs. This can limit the
accuracy of attitude assessments.
Types of attitude
1. Positive Attitude :
A favorable evaluation or disposition toward an object, person,
situation, or concept.
2. Negative Attitude :
An unfavorable or critical evaluation of an object, person, situation, or
concept.
3. Neutral Attitude:
Lack of a strong positive or negative evaluation, indicating a relatively
indifferent stance.
4. Explicit Attitude:
Attitudes that are consciously recognized and easily expressed by
an individual. These are attitudes that people are aware of and can
articulate.
5. Implicit Attitude :
Attitudes that are unconscious or automatic, influencing behavior
without conscious awareness. These attitudes may be revealed
through
implicit measures.
6. General Attitude :
An attitude that applies broadly across various situations or objects. For
example, having a general positive attitude toward life.
7. Specific Attitude :
An attitude that is directed toward a particular object, person, or
situation. For example, having a specific attitude toward a political
issue.
8. Strong Attitude:
An attitude with a significant impact on behavior and is resistant to
change. Strong attitudes are more likely to influence decision-making.
Nisha Sharma
: 9. Weak Attitude
An attitude with less impact on behavior and may be more susceptible
to change.
10. Attitude Formation :
Attitudes can be formed through direct personal experiences, social
learning, and exposure to persuasive communication.
components of attitude
1. Cognitive Component :
The cognitive component involves the beliefs and thoughts that an
individual holds about the object of their attitude.
It represents the information, knowledge, and ideas associated with the
attitude.
2. Affective Component:
The affective component pertains to the emotional or feeling aspect of
attitude.
It involves the emotional response or reaction an individual has toward
the object of their attitude, whether it's positive, negative, or neutral.
3. Behavioral Componen t:
The behavioral component relates to an individual's actions or
behavioral tendencies in response to the object of their attitude.
It reflects how attitudes influence and guide behavior.
Attitude Formation:
1. Direct Experience:
Personal experiences contribute significantly to attitude formation.
Positive or negative encounters with an object, person, situation, or
concept can shape attitudes.
2. Social Learning:
Attitudes can be acquired through observation and imitation of others.
Individuals often adopt attitudes held by significant others, such as
family members, peers, or role models.
3. Cultural and Social Influences:
Cultural values, norms, and societal expectations play a crucial role
in shaping attitudes. Individuals often internalize cultural attitudes
through socialization.
4. Media and Information:
Exposure to information through media, including news,
advertisements, and entertainment, can influence attitude formation.
Nisha Sharma
Media can shape perceptions and contribute to the adoption of certain
attitudes.
5. Genetic Factors:
Some researchers suggest a genetic predisposition to certain
personality traits and attitudes. While genetics may play a role,
environmental factors also significantly contribute to attitude
development.
6. Cognitive Consistency:
Individuals are motivated to maintain cognitive consistency between
their attitudes and beliefs. This consistency is influenced by cognitive
dissonance theory, where individuals seek harmony between their
attitudes and behaviors.
7. Personality Factors:
Individual differences in personality, such as openness and
agreeableness, can influence the types of attitudes individuals are
more likely to adopt.
Attitude Change:
1. Persuasive Communication:
Messages delivered through various channels can influence
attitudes. Persuasive techniques, including appeals to emotion,
credibility, and reason, can be employed to change or reinforce
attitudes.
2. Central and Peripheral Routes to Persuasion:
The central route involves a careful consideration of the content and
arguments of a persuasive message, while the peripheral route relies
on cues such as attractiveness or credibility of the source.
3. Elaboration Likelihood Model (ELM):
ELM proposes that attitude change can occur through either a central
or peripheral route, depending on the individual's motivation and
ability to process information.
4. Cognitive Dissonance:
When individuals experience discomfort due to inconsistencies
between their attitudes and behavior, they may be motivated to
change either their attitudes or their behavior to restore harmony.
5. Social Influence and Conformity:
Peer pressure and social norms can lead individuals to conform to the
attitudes of others, resulting in attitude change.
6. Fear Appeals:
Nisha Sharma
Presenting information that evokes fear can be used to persuade
individuals to change their attitudes or behaviors, particularly in health-
related campaigns.
7. Accessibility of Attitudes:
The more accessible an attitude is in an individual's mind, the more
likely it is to influence their perceptions and behaviors. Attitude
accessibility can be influenced by recent experiences and salience.
8. Source Credibility:
The perceived credibility and expertise of the source delivering a
message can impact the effectiveness of persuasive
Nisha Sharma
Roles : Within a group, individuals often assume specific roles or positions.
These roles may be formal (assigned) or informal (emerging naturally). Roles
help distribute tasks, responsibilities, and functions among group members.
Leadership: Groups typically have leaders who provide direction, make
decisions, and influence the group's overall direction. Leadership can
be formal or informal and may rotate or be consistent over time.
Cooperation and Competition : Group members may collaborate to achieve
common goals, demonstrating cooperation. At the same time, there may be
elements of competition, such as vying for leadership roles or limited
resources.
Social Influence : Members of a group can influence each other's attitudes,
behaviors, and opinions. Conformity, persuasion, and social pressure are
common aspects of social influence within a group.
Conflict : Differences in opinions, values, or goals can lead to conflicts within a
group. How conflicts are managed and resolved can significantly impact the
group's cohesiveness and effectiveness.
Cohesion : Group cohesion refers to the degree of solidarity, unity, and
bonding among members. Higher cohesion is often associated with better
cooperation and performance, while low cohesion may lead to dysfunction.
Conformity : Members may conform to the group's norms or expectations to
be accepted and avoid rejection. Conformity helps maintain group cohesion
but may also stifle creativity or independent thinking.
Decision-Making : Groups engage in decision-making processes, ranging
from consensus-building to voting. The way decisions are made can influence
the group's satisfaction and effectiveness.
Nisha Sharma
5. Skill Development: Interacting within a group setting can help individuals
develop various skills such as communication, teamwork, conflict resolution,
and leadership, which are valuable in personal and professional contexts.
6. Collective Decision-Making: Group decision-making can lead to more
comprehensive and well-rounded decisions. Multiple perspectives are
considered, reducing the likelihood of oversight or bias.
Nisha Sharma
Group members adjust their beliefs, attitudes, or behaviors to align
with the majority or group norms.
Conformity can enhance group cohesion but may also limit creativity
and independent thinking.
Conflictual Behavior:
Disagreements and disputes arise among group members, often due to
differences in opinions, values, or goals.
Conflict can lead to tension but, when managed properly, may result in
constructive outcomes.
Altruistic Behavior:
Members display selfless actions and concern for the well-being of
others in the group, often at the expense of personal gain.
Altruistic behavior contributes to a positive group environment and
fosters a sense of community.
Aggressive Behavior:
Members express hostility, assertiveness, or dominance, either
within the group or directed externally.
Aggressive behavior can lead to power struggles and may negatively
impact group cohesion.
Innovative Behavior:
Members contribute creative ideas, suggestions, and solutions to
problems.
The group fosters an environment that encourages experimentation
and novel approaches.
Nisha Sharma
3. Empathy : The ability to understand and share the feelings of others.
Empathetic individuals can connect emotionally with others, demonstrating
understanding and support.
4. Conflict Resolution : The skill to manage and resolve conflicts in a
constructive and positive manner. This includes finding common ground,
negotiating, and fostering compromise.
5. Teamwork : The capability to collaborate effectively with others toward a
common goal. Teamwork involves communication, cooperation, and a
willingness to contribute to group success.
6. Adaptability : Being flexible and adaptable in different social and professional
situations. This includes adjusting communication styles, problem-solving
approaches, and behaviors based on the context.
7. Assertiveness: Expressing one's thoughts, needs, and opinions in a
confident and respectful manner. Assertive communication strikes a balance
between passive and aggressive communication styles.
8. Social Awareness : Understanding social cues, norms, and expectations
in different situations. Socially aware individuals can navigate diverse
social environments with sensitivity.
9. Negotiation Skills: The ability to reach agreements and compromises in a
manner that satisfies the needs of all parties involved. Negotiation skills are
valuable in both professional and personal interactions.
10. Problem-Solving : Effectively identifying, analyzing, and solving problems,
either individually or collaboratively. Problem-solving often involves critical
thinking and creativity.
Nisha Sharma
6. Career Advancement: Individuals with strong interpersonal skills are often
viewed as effective leaders and team players, which can enhance career
opportunities and advancement.
7. Customer Satisfaction: In customer-facing roles, strong interpersonal skills
contribute to better customer interactions, satisfaction, and loyalty.
8. Emotional Intelligence: Interpersonal skills are a key component of
emotional intelligence, allowing individuals to understand and manage their
own emotions and those of others.
9. Effective Leadership: Leaders with strong interpersonal skills can inspire
and motivate others, leading to better team performance and organizational
success.
10. Adaptability: Interpersonal skills include the ability to adapt to different
social situations, fostering flexibility and resilience in various contexts.
Nisha Sharma
Transactional Analysis
1. Ego States:
TA divides the personality into three ego states: Parent, Adult, and
Child. These ego states represent different patterns of thinking, feeling,
and behaving.
The Parent ego state is influenced by external authority figures and
societal rules.
The Adult ego state involves logical and objective thinking, based on
the present moment.
The Child ego state reflects emotions, spontaneous reactions, and
learned behaviors from childhood.
2. Transactions:
Transactions refer to the communication exchanges between
individuals. They involve a stimulus and a response, moving
between the ego states of the interacting parties.
Healthy communication involves complementary transactions, where
the ego states of both parties align.
Crossed transactions occur when there is a mismatch between the
expected and actual responses, leading to potential misunderstandings.
3. Life Positions:
Life positions represent a person's basic stance or outlook on life, often
formed in early childhood. There are four possible life positions:
I'm OK, You're OK (healthy and positive)
I'm OK, You're not OK (feelings of superiority)
I'm not OK, You're OK (feelings of inferiority)
I'm not OK, You're not OK (pessimistic and negative)
4. Scripts:
Scripts are life plans or unconscious patterns developed in childhood
that influence a person's behavior and choices.
Individuals may adhere to positive or negative scripts, impacting their
relationships and life outcomes.
5. Games:
Nisha Sharma
In the TA context, games refer to repetitive patterns of interaction that
people engage in, often unconsciously, to fulfill psychological needs.
Games can be destructive and contribute to negative interpersonal
dynamics.
6. Strokes:
Strokes are units of recognition or acknowledgment exchanged
between individuals. Positive strokes contribute to a person's sense of
well-being, while negative strokes can lead to feelings of rejection.
7. Rackets:
Rackets are repetitive, negative thoughts, feelings, and behaviors that
individuals use to get their psychological needs met. They often result
from unmet needs in childhood.
Johari Window
The Johari Window is a psychological model that was developed by Joseph Luft and
Harry Ingham in 1955. It is designed to help individuals understand and improve
their communication and relationships with others. The model is named after the first
names of its creators, Joseph and Harry (Ja-Ha-Ri).
The Johari Window is a four-quadrant grid, and each quadrant represents a different
aspect of information about an individual:
1. Open (Arena):
The Open quadrant contains information known to both the individual
and others. These are aspects of personality, behavior, and feelings
that are shared openly and contribute to effective communication.
2. Hidden (Facade):
The Hidden quadrant contains information that is known to the
individual but not to others. These are aspects that a person chooses to
keep private, possibly due to fear, shame, or a desire for privacy.
3. Blind Spot:
The Blind Spot quadrant represents information that is known to others
but not to the individual. These are aspects of behavior or
characteristics that others observe, but the person may be unaware of.
Feedback from others is crucial for reducing the blind spot.
4. Unknown:
The Unknown quadrant contains information that is unknown to both
the individual and others. These are unconscious or undiscovered
aspects that may include hidden talents, emotions, or potential areas
for personal growth.
Nisha Sharma
The goal of the Johari Window is to expand the Open quadrant by increasing self-
awareness and sharing relevant information with others. This process involves giving
and receiving feedback to reduce the Blind Spot and expanding the Hidden quadrant
by sharing more about oneself.
Nisha Sharma