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    isabeltiaraocampo
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    Copyright

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    Copyright:

    © All Rights Reserved
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    1 views1 page

    Info Graphic

    Uploaded by

    isabeltiaraocampo

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Creating a healthy

    lifestyle
    Adopt these habits!

    Why is it important to be healthy?


    Being healthy should be
    part of your overall A healthy lifestyle is a way of living that lowers the risk of
    lifestyle. Living a being seriously ill or dying early. Not all diseases are
    healthy lifestyle can preventable, but a large proportion of deaths, particularly
    help prevent chronic those from coronary heart disease and lung cancer, can be
    diseases and long-term avoided.
    illnesses.

    Remember, self-care is essential for maintaining your


    physical and mental well-being, and it's important to
    prioritize taking care of yourself in your daily routine.

    What are the best ways to stay healthY?


    Stay Hydrated Eat a balanced diet
    Get enough good sleep Limit your alcohol intake
    Exercise Regularly Manage your stress
    Do not Smoke Be physically active
    Wash your hands Develop a consistent routine

    Engaging in activities that elevate your


    Healthy movement may breathing rate and get you sweating.
    include:

    Walking Yoga Dancing


    Just 30 minutes every day can
    It uses physical postures, Dancing involves concentration,
    increase cardiovascular fitness,
    breathing exercises, and and stamina, meaning when you
    strengthen bones, reduce excess
    dance, you switch off from the
    body fat, and boost muscle power meditation to improve overall
    stresses of everyday life.
    and endurance. health.

    Sports
    Lifestyle sports is a term used for
    Running
    sports like surfing, skateboarding and to improve your cardiovascular
    snowboarding that recognises a health, manage your weight, boost
    commitment to not only the activity your mental wellbeing, strengthen
    itself, but also an accompanying your muscles and bones, and even
    lifestyle. possibly extend your life

    it's time to take


    action!
    For more information: www.reallygreatsite.com

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