Term 3 Notes
Term 3 Notes
Concepts
Ill health: being sick or having a medical condition that makes you unwell.
1. Psychological factors
Negative attitude
Low self-esteem
Psychosomatic illness
2. Social factors
Violence (Gender based violence)
Environmental hazards (Pollution)
3. Religious factors
Refusal of decal help because of a specific religion
Refer to page 191
4. Cultural factors
Wife inheritance
Genital mutilation
Culture of silence
GRADE 12 TERM 3&4 NOTES
Lifestyle diseases
Concepts
Disease: a condition that deteriorates the normal functioning of the cells, tissues,
and
organs.
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LABOUR LAWS
Condition of Services means the terms and conditions set out forth herein relating
to the works requested by the Tenant to be procured by the Authority.
An employment contract provides protection for both parties; it ensures that the
employer and employee understand their rights and responsibilities in the
workplace
Labour laws:
Identify, define and discuss the following
Work ethics
• Work ethics and societal expectations
Honesty and Integrity: Society expects companies and organizations to practice
honesty and integrity in their work ethics. This includes being truthful in their
marketing and advertising, maintaining transparency in their financial dealings, and
providing accurate information about their products or services.
The value of work: How work gives meaning to life
Moreover, it reflects findings that work is an important source of meaning in life
through different ways, including the ability to accomplish valued goals, promote
supportive social relationships and contribute to broad organizational aims.
GRADE 12 TERM 3&4 NOTES
STUDY SKILLS
Study skills are an important aspect of your academic success in grade 12. Various
strategies can assist you in your upcoming preliminary and final matric exams.
Evaluate and revise your current study methods -. so that you can be able to
assess if the way your study works for you or you can still improve it for better
outcomes. How do you know that what you are doing works ? these are
important questions to be asked so that you can develop effective study
programme for your exams.
Study time – this is necessary so that you can be able to allocate time for
specific subjects and identify your time wasters and be able to factor in
subject difficulty. Some Subjects need more time than others.
Time management – Manage your time effectively and prioritise academics
and align your
self toward what is more important.
Practicing past papers- Mock exams can be highly effective because it gives
you an opportunity to apply what have studied and gives you an opportunity to
identify the gaps in your learning assisting you to develop where you are
struggling.
Summaries – Make notes so that you can pick up your challenges
Light exercise – engage in light exercise like jogging to also assist you in
dealing with anxiety , Keep the heart rate healthy and enable to have a better
concentration
Nutrition – eat plenty of healthy foods and hydrate – Avoid heavy meals
before exams , Rather eat a heavy meal after your paper because a heavy
meal can also make you drowsy
Self motivation – Keep on being positive towards yourself and affirm yourself.
GRADE 12 TERM 3&4 NOTES
B) Physical Education
Fitness components :
Cardiovascular) Endurance
More officially known as Cardiorespiratory Endurance, this component of
fitness is about how well you can do high intensity exercise. Its the type of
activity which causes you to breathe a lot and get hot under the skin. Your
heart pumps furiously and your lungs fill and empty quickly. We’re talking
about running, pedaling a bike up a hill, doing an aerobics class, and other
such vigorous intensity exercise.
Muscular Strength
The second component of fitness is about how strong your muscles are.
Muscular strength is not about how long or how fast you can go. Instead, it is
about how much weight you can lift, push, or pull. We have several different
muscle groups, and there are many different types of strength exercises. The
exercises which work multiple muscle groups at the same time are best for
strength training
Muscular Endurance
The third component of fitness is Muscle Endurance, or how long your
muscles can strain for. How far you can walk or run. How long you can hold
your shopping bag in one hand. The laps can backstroke in the pool. Like the
muscle strength measure, this muscular endurance component can be a
challenge to define.
Flexibility
Flexibility is the ability for your limbs and torso to be able to bend through a
wide range of motion at the joints. Flexible joints are those not held back by
stiff muscles and connective tissue, poor cartilage and joint fluid, and pain.
Body Composition
Body Composition. Simply and crudely put, it is the amount of fat you have,
relative to muscle, bone and other body tissues. Body composition is not the
same as body weight, since a fit, muscular person may weigh the same as an
unfit person of the same height.
C) CAREERS
GRADE 12 TERM 3&4 NOTES