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 Series ARSP/03 Set ~ 3
Roll No. Q.P Code 15/3/3
Candidates must write the Q.P Code
on the title page of the answer-book.

 Please check that this question paper contains 06 printed pages.

 Q.P. Code given on the right hand side of the question paper should be written
on the title page of the answer-book by the candidate.
 Please check that this question paper contains 37 questions.
 Please write down the serial number of the question in the answer-book
before attempting it.
 15 Minute times has been allotted to read this question paper. The question
paper will be distributed at 10:15 a.m. From 10.15 a.m to 10.30 a.m, the students
will read the question paper only and will not write any answer on the answer –
book during this period.

PHYSICAL EDUCATION

Time allowed: 3 hours Maximum Marks: 70

General Instructions:
1. The question paper consists of 5 sections and 37 Questions.

2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions are

compulsory.

3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and should not

exceed 60-90 words. Attempt any 5.

4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not exceed

100-150 words. Attempt any 5.

5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal choice

available.

6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not exceed

200-300 words. Attempt any 3.

Section A
1. Which of the following is not a Technological advancement in the field of sports? [1]

a) Instant Replay b) Sensor tools

c) Digital Contact Tracing d) RFID chips

2. Most of the summer Olympics were held in ________. [1]

a) Great Britain b) Tokyo

c) Paris d) United States

3. The ________ joints are also called synovial joints. [1]

a) slightly movable b) freely movable

c) fixed d) hinge
4. ________ is the ability to learn and use information efficiently. [1]

a) Physical Wellness b) Emotional Wellness

c) Occupational Wellness d) Intellectual Wellness

5. Assertion (A): Samasana, Sidhasana and Shavasana are prominent corrective asanas. [1]
Reason (R): The corrective asanas regulate and systematise the different activities of the body and finally
provide energy to the body to perform pranayama, pratyahara and dharana, etc.
 a) Both A and R are true and R is the correct b) Both A and R are true but R is not the
explanation of A. correct explanation of A.

c) A is true but R is false. d) A is false but R is true.

6. First menstrual period in a young girl is called: [1]

a) Amenorrhea b) Menarche

c) Osteoporosis d) Menstrual dysfunction

7. ________ lifestyle protects our body from cardio-vascular diseases. [1]

a) Creative b) Boring

c) Healthy d) Unhealthy
8. Identify the component of wellness: [1]

a) Emotional wellness b) Environmental wellness

c) Physical wellness d) Spiritual wellness

9. Match List-I with List-II from the following: [1]

List-I List-II

(a) Excellence (i) Bond with others

(b) Friendship (ii) Integrity for oneself

(c) Respect (iii) Making progress

(d) Fair Play (iv) Compete in a fair manner

a) (a) - (i), (b) - (iii), (c) - (ii), (d) - (iv) b) (a) - (iii), (b) - (i), (c) - (ii), (d) - (iv)

c) (a) - (iv), (b) - (iii), (c) - (i), (d) - (ii) d) (a) - (iii), (b) - (ii), (c) - (iv), (d) - (i)
10. Assertion (A): In sports training, the load is a major concern. [1]
Reason (R): Load is defined as the amount of work done by an individual's body.

a) Both A and R are true and R is the correct b) Both A and R are true but R is not the
explanation of A. correct explanation of A.

c) A is true but R is false. d) A is false but R is true.

11. ________ aims at developing a positive mindset. [1]

a) Spiritual Development b) Mental Development

c) Emotional development d) Social Development

12. WADA stands for: [1]

a) Work And Development Agency b) World Anti Drug Agency

 c) World Anti Doping Agency d) Wrong Act Doping Agency
13. Sports management is based upon: [1]

a) Smart and clever officials b) Efficient and Talented officials

c) Weak and Greedy officials d) Rich and prosperous officials

14. Speech therapist helps a child in: [1]

a) Playing b) Communication

c) In enhancing mobility d) Grooming

15. Which is the eighth limb of Ashtanga yoga? [1]

a) Pratyahara b) Dhyana

c) Dharana d) Samadhi
16. Movement possible in Ball and Socket joint are: [1]

a) Rotation b) Extension

c) Flexion d) All of these

17. The word Para in Paralympics means: [1]

a) Behind b) Before

c) After d) Beside
18. Bending of Elbow when our hand is going toward our chest is: [1]

a) Abduction b) Extension

c) Adduction d) Flexion
Section B
Attempt any 5 questions
19. Write the formula to calculate the W.H.R. and B.M.I [2]
20. What do you mean by Health-related careers? [2]
21. Define flexion. [2]
22. What is horizontal plane? [2]
23. Which professions are specially designated to work for children with special needs? [2]
24. Define Continuous method of training. [2]
Section C
Attempt any 5 questions
25. Explain in brief the procedure or Anthropometric measurement of weight? [3]
26. Define angular momentum and angular motion. [3]
27. What are open skills? [3]
28. Discuss the applicability of test and measurement in sports. [3]
29. Differentiate Kinetics and Kinematics. [3]
30. What is the problem of lack of stability and adjustment experienced by most of the adolescents? [3]
Section D
31. Honorable Prime Minister launched Fit India Movement to make fitness an integral part of our daily life. The [4]
aim of this committee is to make sports a part of the life of all Indians by bringing a behavioral change in their
 way of living.

Look at the image carefully.

1. Fit India Movement was launched on ________.
A. 15th August 2020
B. 29th August 2019
C. 1st January 2019
D. 5th September 2020
2. ________ is the chairman of the Fit India Movement.
A. Kiren Rijiju
B. Amit Shah
C. Narendra Modi
D. Rajnath Singh
3. The movement is the ________ ministerial effort.
A. solo
B. regional
C. limited
D. multi
4. This program is also used to promote ________ in a big way.
A. fitness
B. sports
C. yoga
D. nutrition
32. Govind, read about the Olympics of the ancient period his sister asked him about the Olympics of the old time. [4]
Look at the image carefully.

Look at the image carefully.

1. The earliest recorded date for the first ancient Olympics was ________.
A. 776 BCE
B. 400 BCE
C. 100 CE
D. 1500 BCE
 2. In honor of the most important Greek God, ________, all regional wars were suspended during these games.
A. Zeus
B. Apollo
C. Hermes
D. Athena
3. The Olympics were revived in ________.
A. 1900
B. 1980
C. 1924
D. 1896
4. The International Festival of Olympic Games began in ancient ________.
A. Rome
B. Greece
C. Egypt
D. Persia
33. In relation to the given picture, answer the following questions. [4]

1. The ability to maximum turn and twist on the joints of the body is ________.
A. Flexibility
B. Agility
C. Coordination
D. Balance
2. The ability to perform maximum efforts in a short period of time is known as ________.
A. Endurance
B. Strength
C. Power
D. Speed
3. What refers to the ability of the muscles to continue to perform repetitive exercises without fatigue?
A. Muscular Strength
B. Muscular Endurance
C. Flexibility
D. Agility
4. Which component of fitness can be defined as the ability of muscles to overcome maximum resistance?
A. Muscular Endurance
B. Flexibility
 C. Muscular Strength
D. Cardio Fitness
Section E
Attempt any 3 questions
34. Discuss the procedure, contraindications, and benefits of Bhastrika and Bhramari Pranayama. [5]
35. Describe skeletal system of human body. Highlight the effects of exercise on it. [5]
36. Mention the types of disability and explain them in detail. [5]
37. Amit is a councellor in a school ‘X’ of Uttar Pradesh. During parent teacher, meeting, some parents approached [5]
Amit and briefed him various problem being faced by their adolescent children. Now, what advise Amit will
give to teachers and concerned parents to solved the problems.