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    Professional Diploma in Strength and Conditioning

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    42h7qq9xck

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    Professional Diploma in Strength and Conditioning

    Uploaded by

    42h7qq9xck
    7 views9 pages

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    7 views9 pages

    Professional Diploma in Strength and Conditioning

    Uploaded by

    42h7qq9xck

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 9

    PROFESSIONAL DIPLOMA

    STRENGTH AND
    CONDITIONING
    100% ONLINE
    9 MONTHS

    LEARN FROM THE BEST | ENJOY A UNIQUE EDUCATIONAL EXPERIENCE | BECOME PART OF A GLOBAL NETWORK
    INFORMATION
    LEARN TO:

    Improve critical analysis by completing a training program on the different professional roles
    of sports science and health.

    Improve sports performance and injury prevention through a deepened understanding of the
    methodology to use in strength training and muscle power programs.

    Apply the appropriate methodology to the design of the post-injury rehabilitation process in
    situations where strength development plays a significant role.

    Have a broad understanding of the emerging methodologies of strength training in order to


    explore these with the benefit of a solid scientific foundation.

    Get to know the fundamental characteristics for both prevention strategies and injury
    rehabilitation, as well as the different injury mechanisms in team sports.

    Handle pathologies and specific injuries corresponding to each sport.

    Use the appropriate tools to develop effective leadership in the management of groups and
    individuals.

    Optimize acute recovery and training adaptation with nutrition.

    Analyze workload monitoring data to orientate the training process towards preventing
    injuries and consequently successfully optimize sports performance.

    DELIVERY MODE ONLINE


    DURATION 9 MONTHS
    ACADEMIC DEGREE EXECUTIVE EDUCATION
    DELIVERED IN ENGLISH AND SPANISH

    PROFESSIONAL DIPLOMA IN STRENGTH AND CONDITIONING 02.


    PROFESSOR
    Daniel Romero Rodriguez
    Strength and Conditioning coach of FC Barcelona’s footbal first team.

    Francesc Cos
    Former Head of Strength Training for FC Barcelona's first team football
    squad (2004-2016). Former Director of the Performance area of Barça
    Innovation Hub (2016-2018). Currently Physical Trainer of the Manchester
    City.

    Gil Rodas Font


    Medical Doctor and Surgeon. Specialist in Physical Education and Sports
    Medicine. Head of the Barça Innovation Hub Medical Service area.

    Ana Merayo García


    Sports Psychologist. Instructor. Coordinator of the SAIE (Service for
    Comprehensive Athlete Care) at Masia 360, FC Barcelona.

    Asker Jeukendrup
    Sports nutrition scientist. Professor of Exercise Metabolism. Performance
    consultant in elite sport. Entrepreneur. Ironman triathlete.

    David Casamichana Gómez


    Doctor in Physical Activity and Sports Science. Physical trainer in soccer.
    University Professor and Researcher.

    PROFESSIONAL DIPLOMA IN STRENGTH AND CONDITIONING 03.


    PROGRAM
    1. Neuromuscular basis for strength training
    MODULE 1: Characteristics of the musculoskeletal system.
    Unit 1: Movement from the central nervous system.
    Unit 2: Function of the skeletal muscles.
    MODULE 2: Muscle action and its relationship to sports.
    Unit 1: Types of muscle action.
    Unit 2: Interrelationship of muscle action in movement and posture maintenance.
    MODULE 3: Systemic changes in detraining and immobilisation.
    Unit 1: Detraining in relation to the skeletal muscle.
    Unit 2: Muscle hypertrophy.
    MODULE 4: Assessment of muscular properties in relation to sport.
    Unit 1: Surface electromyography.
    Unit 2: Tensiomyography.

    2. Strength training methodology: its application in the improvement of


    sports performance and post-injury rehabilitation for competition
    MODULE 1: Contextualization: how can we adapt strength training to team sports?
    Unit 1: Strength and its relationship to the coordination and cognitive requirements of team
    sports.
    Unit 2: Progression in the difficulty of the strength workload in relation to the specificity of
    the sport.
    MODULE 2: Strength workload methodology in situation sports.
    Unit 1: Strength training and the need to work with overload.
    Unit 2: Integrating strength workload with the other capabilities.
    MODULE 3: Integrating strength workload into planning and programming of situation
    sports.
    Unit 1: Strength in the integrated training of long-term regular league class programming.
    Examples based on football.
    Unit 2: Strength in the integrated training of blocks of preparation – competition
    programming. Examples based on tennis.
    MODULE 4: Strength in the design of sports specific tasks. Examples based on football.
    Unit 1: Small-sided games (SSG): characteristics for their design and the relationship with the
    development of sports ability.
    Unit 2: SSG in relation to strength workload.

    PROFESSIONAL DIPLOMA IN STRENGTH AND CONDITIONING 04.


    PROGRAM
    3. Strength and muscle power as a key feature of rehabilitation from
    sports injuries
    MODULE 1: Analysis of injury in sports: injury mechanisms and associated risk factors.
    Unit 1: Injury biomechanics and the implications of strength in the recovery of athletic skills.
    Unit 2: Risk factors associated with lack of strength.
    MODULE 2: Sports injuries and their relationship with the quality of strength.
    Unit 1: Injuries in muscle and tendon structures.
    Unit 2: Joint injuries.
    MODULE 3: Strength manifestations and muscle power in the post-injury rehabilitation
    process.
    Unit 1: Strength and its different manifestations according to external load and speed of
    execution.
    Unit 2: Strength workload programming in sports injuries.
    MODULE 4: New paradigms in strength training: muscle building through vascular
    occlusion.
    Unit 1: Basis of traditional muscle building vs. muscle building through blood flow
    restriction (BFR).
    Unit 2: Programming of training through blood flow restriction: key variables for optimal
    prescription.

    4. Technology, strength training and muscle power


    MODULE 1: Technology, equipment and general strength training.
    Unit 1: Equipment for the general orientation workload with respect to the specific nature of
    sports.
    Unit 2: Other equipment related to the general orientation loads.
    MODULE 2: Technology, equipment and specific strength training in relation to sports.
    Unit 1: Equipment for directed and specific orientation workloads related to the specific
    abilities of sports.
    Unit 2: GPS technology and its relationship to the evaluation and control of strength in
    training and competition.
    MODULE 3: Technology in strength and muscle power evaluation.
    Unit 1: Use of lineal and rotating encoders for the evaluation of strength and muscle power.
    Unit 2: Integrated systems in muscle assessment.
    MODULE 4: Interactive technology and strength training.
    Unit 1: Gamification in sports.
    Unit 2: Interactive methodologies related to gamification.

    PROFESSIONAL DIPLOMA IN STRENGTH AND CONDITIONING 05.


    PROGRAM
    5. Injuries and Team sports
    MODULE 1: Prevention of and readaptation from injuries
    MODULE 2: Muscle injury and tendinitis management
    MODULE 3: Management of joint and bone injury
    MODULE 4: Decision making and returning to competition

    6. Team Sports Pathology


    MODULE 1: Management of medical pathology 1
    MODULE 2: Management of medical pathology 2
    MODULE 3: Sports Specific pathologies
    MODULE 4: Special sports and competitions

    7. Basic Coaching Skills


    MODULE 1: Leadership
    MODULE 2: Communicational Tools
    MODULE 3: Motivational Climates
    MODULE 4: Coaches and their Environment

    8. Nutrition, Recovery and Training Adaptations


    MODULE 1: Exercise and fatigue
    MODULE 2: Recovery and adaptation
    MODULE 3: Optimising recovery and adaptation
    MODULE 4: Recovery from injury

    9. Assessing Training and Training Load Management


    MODULE 1: Analysis of the training task
    MODULE 2: Analysis of the training session
    MODULE 3: Analysis of the training microcycle
    MODULE 4: Analysis of the training mesocycle and of broad temporary training phases

    PROFESSIONAL DIPLOMA IN STRENGTH AND CONDITIONING 06.


    EXPERIENCE
    All your learning experience will take place in an
    online platform where you will find all the resources
    you need to study:

    LECTURES VIDEOS
    which address the main topics. that deepen some subjects of the readings.

    ACTIVITIES RUBRICS
    to apply the content addressed that will evaluate you in each module.
    in each module.

    ONLINE EXPERT
    In every course, you will have the support and virtual follow-up of a subject-matter expert.

    your learning, as well as the interaction with the rest of your peers.

    In addition, he will be available in the forum and by internal messaging so that you can
    appeal to him as many times as you need.

    FORUMS
    where you can interact with which will help you measure
    your colleagues. your learning progress.

    PROFESSIONAL DIPLOMA IN STRENGTH AND CONDITIONING 07.


    BENEFITS
    World-class content, designed by experts and sports-industry oriented for an
    immediate impact.

    Round-the-clock access to study material, wherever you want and from any
    device.

    Custom feedback for every individual and teamwork activity.

    Spaces of discussion and interaction with industry professionals from all over the
    world.

    Certificate of participation for each course, issued by Barça Innovation


    Hub - Universitas. If you pass each of the courses that make up the program, and
    complete and pass the comprehensive final exam, you will also receive a verified
    certificate of completion for the entire program, with confirmation of identity, issued
    by Barça Innovation Hub - Universitas.

    PROFESSIONAL DIPLOMA IN STRENGTH AND CONDITIONING 08.


    CREATING A NEW GENERATION OF
    SPORTS PROFESSIONALS

    PROFESSIONAL DIPLOMA IN STRENGTH AND CONDITIONING

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