Program Book For Community Internship (YOGA AWARENESS)
Program Book For Community Internship (YOGA AWARENESS)
Community Service Project report submitted at the end of 2024-2025 Academic Year in
partial fulfillment of the requirement for the award of the degree of
BACHELOR OF TECHNOLOGY
IN COMPUTER SCIENCE AND ENGINEERING –AI&ML
By
B.DINESH BABU GV.MURALI KRISHNA
233J5A4204 223J1A4258
Associate Professor
CERTIFICATE
This is to certify that this community service project entitled “YOGA AWARENESS” done
by B.DINESH BABU, GV.MURALI KRISHNA, CH.VIJRA KUMAR, A.HEMANTH
KUMAR, bearing Regd. No:233J5A4205, 223J1A4258, 223J1A4258, 233J5A4204, during
the academic year 2023-2024 in partial fulfillment of the requirements for the completion of
2024-2025 Academic Year of Bachelor of Technology in Computer Science And
Engineering, under the supervision of Y.SATISH KUMAR Associate Professor.
This is to certify that this mandatory community internship service project titled
“YOGA AWARENESS” is bonified work done by us, in partial fulfilment of the
requirements for the completion of third year, 2024-2025 in Yendada, academic year of the
degree B Tech and submitted to the Department of Computer Science & Engineering, Raghu
Engineering College, Dakamarri.
We also declare that this community service project is a result of our own effort and
that has not been copied from anyone and we have taken only citations from the sources
which are mentioned in the references.
B.DINESH BABU GV.MURALI KRISHNA CH.VIJRA KUMAR
233J5A4204 223J1A4258 223J1A4232
A.HEMANTH KUMAR
233J5A4204
PLACE: DATE:
We express our sincere gratitude to our esteemed institute “Raghu Institute of Technology”,
which has provided us an opportunity to fulfill the most cherished desire to reach our goal.
We take this opportunity with great pleasure to put on record our ineffable personal
indebtedness to Mr. Raghu Kalidindi, Chairman of Raghu Engineering College for providing
necessary departmental facilities.
We would like to thank the principal Dr. Ch Srinivasu, Administration and Management of
“Raghu Institute of Technology”, for providing the requisite facilities to carry out the project
on campus.
We sincerely thank Dr.Narayana Rao, Head of Department, Computer Science and
Engineering(AI&ML), Raghu Institute of Technology, for his kind support in the successful
completion
of this work.We extend thanks to the people in YENDADA’.
We sincerely express our deep sense of gratitude to Mr. Satish Kumar sir (Asst.Profesor),
Professor Department of Computer Science and Engineering, Raghu Institute of Technology,
for his kindness and wisdom coupled with patience. It’s a great pleasure of ours to submit this
project under his wing.
We extend thanks to the faculty members of the Computer Science Department for their
value
based imparting of theory and practical subjects which were used in the project. We are
thankful
to the non-teaching staff of the Department of Computer Science and Engineering,
Raghu Institute of Technology, for their inexpressible support.
Regards:
B.Dinesh Babu (233J5A4204)
CH.Vijra Kumar (223J1A4232)
GV.Murali Krishna (223J1A4258)
A.Hemanth Kumar (233J5A4204)
Vision:
Envisioning to be a world class technical institution by synergizing quality education
with ethical values.
Mission:
To encourage training and research in cutting-edge technologies.
To develop and strengthen strategic links with the industry.
To kindle the zeal among the students and promote their quest for academic
excellence.
To encourage extra-curricular activities along with good communication skills.
Life-long learning: Recognize the need for, and have the preparation and ability
to engage in independent and life-long learning in the broadest context of
technological change.
Our team initiated the project with a motive of, to inspire people about YOGA and how it
will effectively changes their perspective about it. To understand the needs and interests of
our community, this survey gathered input on residents' priorities, challenges, and areas of
desired improvement. By focusing on key topics such as local services, recreational facilities,
and community safety, we aim to identify actionable insights that can inform future
community initiatives and enhance residents' quality of life. The Yoga Awareness Initiative is
an impactful approach to enhancing individual and community health, offering long-term
benefits and fostering a culture of mindfulness and well-being. By leveraging education,
accessibility, and partnerships, this initiative can help build a healthier, more resilient society.
WHAT IS YOGA?
“Yoga” is an ancient practice that unites the mind, body, and spirit through postures,
controlled breathing, and meditation. It cultivates inner peace, self-awareness, and balance,
nurturing resilience and harmony within. More than a physical exercise, yoga is a path to
holistic well-being, guiding individuals toward a deeper connection with themselves and the
world around them.
The Community Service Project for Yoga Awareness is designed to promote the physical mental,
and social benefits of yoga, aiming to increase awareness and accessibility within the
community. This project will provide educational resources, hands-on experiences, and
community-building activities to encourage people of all backgrounds and fitness levels to integrate
yoga into their daily routines. By highlighting the holistic wellness aspects of yoga, the project
seeks to empower individuals to lead healthier, more balanced lives.
Thursday
Friday
Friday
02/08/2024
Observing different problems of Observing people and local
people at there and analysing. problem’s facing.
Saturday
We asked them about the Basic queries to the urban people
techniques how they setting for providing effective solutions.
03/07/2024 free from those discomforts.
Sunday
Monday
Analysing their problems and We have acquired some
working to know the relation with knowledge on analysing
05/08/2024 our topic. and obtaining solution.
Monday
After these series of queries we have
come to the conclusion that people in Concluded to a problems
05/08/2024 urban are facing a lot of stress and analysed a solution .
problems and some psychological
traumas.
Saturday
10/08/2024
Information session on yoga benefits. Gaining knowledge on our
topic(basic understanding).
Saturday
We made a deep study and a group Got required amount of
meet, on it’s importance. information which is
10/08/2024 enough for our solution.
Sunday
Sunday
We worked knowing how
Sun Salutation Workshop. effective this is for
11/08/2024 physical fitness
particularly for flexibility.
Thursday
Thursday
Sunday
Interaction with the local mentors and Learned simple postures again.
gaining some basic ideas for to make
18/08/2024
them to spend more time on it.
Monday
Take-home yoga tips a little thought for gained some rigid tips to share
19/08/2024 effective yoga. with people.
Monday
Applying the tips in the yoga for some Practically observed and
19/08/2024 realised about how yoga was
effective solution for their problems.
used to be.
Saturday
Sunday
Sunday
25/08/2024 Interaction between each groups We got an idea of how fast we can
to share their stories about yoga look for a positive that helps for a
group.
and how they inspired.
Monday
26/08/2024 Explained the group about how Learnt how to start a good interaction.
good the trekking during relief
days.
Thursday
1. **Limited Awareness and Interest**: Many people may not fully understand the
benefits of yoga or may see it as irrelevant, resulting in lower participation or lack of initial
interest.
10. **Limited Mental Health Awareness**: While yoga has mental health
benefits, communities may not readily recognize these, missing the opportunity for yoga to
serve as a mental health support tool.
11. **Physical Health Concerns**: For individuals with health issues or limited
mobility, there may be concerns about injury or discomfort, which can discourage
participation.
We are glad to describe this detailed information and it reflect how much we have been gone
through it and did with our greatest effort’s.
YOGA ASANAS
The word “Asana” means postures we are trying to go through different postures for some
effective benefits which are beneficial to Both our body and the soul. here are the benefits of
Yoga…
Improves memory it is a skill in action controls emotions cures all diseases enhances
discipline
Changes personality develops will power, gives perfect health and clarity of mind, which
helps for harmonious living, the pattern of behaviour will be changed with it and more ..
We can achieve a purity of thoughts gives peace and prosperity develops positive thinking
which leads a spiritual living..
1) Oral communication 1 2 3 4 5
2) Written communication 1 2 3 4 5
3) Proactiveness 1 2 3 4 5
4) Interaction ability with community 1 2 3 4 5
5) Positive Attitude 1 2 3 4 5
6) Self-confidence 1 2 3 4 5
7) Ability to learn 1 2 3 4 5
8) Work Plan and organization 1 2 3 4 5
9) Professionalism 1 2 3 4 5
10) Creativity 1 2 3 4 5
11) Quality of work done 1 2 3 4 5
12) Time Management 1 2 3 4 5
13) Understanding the Community 1 2 3 4 5
14) Achievement of Desired Outcomes 1 2 3 4 5
15) Overall Performance 1 2 3 4 5
1) Oral communication 1 2 3 4 5
2) Written communication 1 2 3 4 5
3) Proactiveness 1 2 3 4 5
4) Interaction ability with community 1 2 3 4 5
5) Positive Attitude 1 2 3 4 5
6) Self-confidence 1 2 3 4 5
7) Ability to learn 1 2 3 4 5
8) Work Plan and organization 1 2 3 4 5
9) Professionalism 1 2 3 4 5
10) Creativity 1 2 3 4 5
11) Quality of work done 1 2 3 4 5
12) Time Management 1 2 3 4 5
13) Understanding the Community 1 2 3 4 5
14) Achievement of Desired Outcomes 1 2 3 4 5
15) Overall Performance 1 2 3 4 5