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    Water is Life

    Uploaded by

    hasanlast17mins

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Water is Life

    Uploaded by

    hasanlast17mins
    1 views8 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1 views8 pages

    Water is Life

    Uploaded by

    hasanlast17mins

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 8

    WATER IS LIFE

    How much
    water do
    you drink?

    The average
    American
    drinks 4
    cups per day.

    That's 2
    of these.

    Recommended
    intake: 9-13
    cups per day.

    That's 6
    of these.
    WATER
    is our source
    of life!

    It restores fluids
    lost through
    metabolism,
    breathing,
    sweating, &
    excretion.

    It protects our
    spinal cords
    & vital organs.

    It keeps our skin,


    blood, mouths, &
    kidneys healthy.

    It regulates
    our body
    temperature.

    It lubricates our
    joints & tissues.

    And it helps
    our bodies
    digest food.

    Water is the PERFECT zero-calorie beverage for

    quenching thirst & rehydrating our bodies.


    The exact amount
    of water we need
    varies based on age,
    environment, sex,
    & physical activity.

    But we all have something


    in common: our bodies are

    60% water.
    Let's try to keep it that way!

    Losing 1% or more of our body water


    can have negative physical impacts

    Difficulty regulating Abdominal pain


    Fatigue body temperature

    Headache

    Dry mouth & skin


    Constipation Muscle cramps

    Losing 5% or more of our body water


    can have negative mental impacts

    Trouble concentrating Mental exhaustion

    Sleeplessness
    Confusion Irritability

    Drinking enough water helps prevent


    and alleviate these health issues.

    So let's stay hydrated!


    When to
    drink water

    With each meal

    Between meals

    Before exercising

    While exercising

    After exercising

    When you feel thirsty

    Water
    Challenge

    Keep a 32 oz reusable water bottle

    with you throughout the day.

    Every day:

    1. Drink it all

    2. Refill it

    3. Drink it all again

    Your body will thank you!


    Don't just drink your water,

    EAT YOUR WATER!


    About 20% of the water we consume comes
    from food (especially fruits & veggies)

    90%-100% water

    79%-89% water
    Are you dehydrated?

    Check your pee!

    FREQUENCY
    A hydrated person pees an average of
    7 times
    over a 24-hour period.

    Consider increasing your water intake


    if you pee less frequently.

    COLOR
    Your urine's shade of yellow
    can indicate your hydration level.

    Nicely done!
    You're hydrated!

    Getting Start drinking


    more water
    dehydrated

    Replenish
    Dehydrated fluids ASAP

    Drink fluids with


    Very electrolytes (Gatorade,
    dehydrated Pedialyte, coconut water)

    Severely Consult a doctor


    dehydrated
    Bored of water?
    Switch it up!

    #HydrationNation

    Add your favorite


    fruits for a
    flavor boost.

    Experiment with
    different water
    temperatures.

    Create refreshing
    water beverages
    with mint &
    cucumber.

    Drink water
    from classy
    glasses.

    Infuse water
    with flower
    petals.

    Alternate
    between still &
    sparkling water.
    Reenergize with
    unsweetened
    iced tea.

    Snuggle up with
    different flavors
    of hot tea.

    Take your fun


    water creations
    on-the-go.

    Make fancy water


    beverages for
    your friends &
    hydrate together.

    And keep
    it simple
    on busy days.

    ARE YOU THIRSTY YET?


    Go get yourself some
    water and refresh!

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