University of Southeastern Philippines

College of Education

LESSON PLAN

Submitted by:
SHANDYL DAVE F. SERONDO

BACHELOR IN PHYSICAL EDUCATION – III

EDUC 319 – BUILDING AND ENHANCING NEW LITERACIES ACROSS THE

CURRICULUM

SECOND SEMESTER

11/17/2024

Submitted to:
MS. EVA Q. EBORDE
 LESSON PLAN

I. Objective

Content Standard: (The learner demonstrates understanding of guidelines and

principles in exercise program design to achieve personal fitness)

Specific Objectives
At the end of the period, the learners will be able to:
∙ Identify the basic fundamental skills used in Taekwondo.
∙ Perform the fundamental skills of Taekwondo.
∙ Appreciate the importance of learning the fundamental skills in
Taekwondo.

II. Subject Matter

Topic: “Fundamental Skills of Taekwondo”

Materials:

1. Projector or screen for multimedia presentation

2. Laptop

References:

Essential Taekwondo Gear List: Training Supplies, Equipment & Weapons | Wu-Yi

Taekwondo. (n.d.). Wuyi-Taekwondo.com. https://wuyi

taekwondo.com/2020/01/04/essential-taekwondo-gear-list-training-supplies

equipment-weapons/

III. Procedures

1. Preliminary Activities

a. Greetings
b. Opening Prayer
c. Securing the Cleanliness
d. Checking of Attendance
 e. Energizer/Motivation
f. Checking of assignment

2. Lesson Proper

A. Activity

Introduction:
Be the cupid in this game and match the name with its picture.

Instruction:
∙ The teacher will divide the class into 5 different groups.
∙ Each group will be instructed to settle in one corner.
∙ The teacher will give each group a picture of a different
taekwondo skill and another envelope for its name.
∙ They need to match the name to the photo correctly in order to get a
point.
∙ The group that earns the most points and is the fastest group
to finish the activity will be declared the winner.

Ready Stance (Joonbi Sogi)

Low Block (Arae Makgi)

 Front Stance (Ap Kubi)

Basic Punches

Back Stance (Dwi Kubi)

B. Analysis
1. What is the most common thing you noticed while doing the activity?
2. What are your thoughts about the different types of skills?
3. What do you think will be the main topic for today’s discussion?
C. Abstraction

Fundamental Skills of Taekwondo

FUNDAMENTAL SKILLS:

Basic Stances

∙ Attention Stance (Charyot Sogi)

- The feet are at 45 degrees. However, recent Kukkiwon
changes now require feet to be touching and pointing forward,
particularly in WTF-recognized sporting events. Failure to do
so results in a point deduction during a competition

∙ Ready Stance (Joonbi Sogi)

- The upper body, waist, and knees are straight. Shoulders are
relaxed, the chin is pulled in, eyes looking forward, and the feet
are spread one shoulder width apart with the toes pointing
straight forward. This stance is the starting point for all
movements.

∙ Front Stance (Ap Kubi)

- This stance makes it easy to push forward, thereby enabling
one to perform attack techniques.

∙ Back Stance (Dwi Kubi)

- The weight learning backward; this stance makes one move
backward easily, thus applying itself to defense techniques.

Basic Blocks

∙ Low Block (Arae Makgi)

- The blocking fist will be lifted to the shoulder’s level, and the
base part of the fist will face the opposite side of the face. The
other hand will be stretched toward the pit of the stomach in a
state of bent wrist. The elbow of the blocking arm will neither be
lifted nor stuck to the body.
 ∙ Middle Block (Momtong Makgi)
- The fist-back of the blocking arm is kept directed toward the
body. The same method as in the hand-blade blocking, only the
hand-blade changed into the fist.

∙ High Block (Olgul Makgi)

- The two fists will cross each other below the lower abdomen,
the fist backs facing upward. Raising two upward, you make a
pushing, blocking sideways in front of the face

Basic Punches
∙ Straight Punch (Jireugi)
- The philtrum (base of the nose) is the typical target point in the
face for Jireugi.

∙ Double Punch
- Both fists travel out together until contact. Once the first fist has
made contact, it is lowered and immediately followed by the
second fist. Since the entire body is thrown into the strike, both
hits have the full force of the body.

Basic Kicks

∙ Front Kick (Ap Chagi)

- Raise the folded knee of the kicking leg up to the breast and immediately
push the foot forward, fully stretching the leg. The track of the foot must be
in a straight line toward the target.
- The supporting leg on the ground should not stretch the knee fully before
or during the kicking because upright standing is more likely to cause the
falling of the attacker or weakening of the kicking force. Nor is it easy to
make the next movement.
 ∙ Roundhouse Kick (Dollyo Chagi)
- Putting the weight on the pivoting foot, one turns the body immediately
after folding the knee and, as the knee stretches, makes the kicking foot
circle horizontally so that the foresole may kick the target (the foot back
can also be used as the kicking part).
- The supporting leg stretches its ankle and knee to help the foresole pivot
the body easily.
- The kicking leg must stop at the time of kicking the target without making a
followthrough.
- Unlike the apchagi or yopchagi, the kicking foot does not make a straight
line track. The foot is first raised and then begins to move in a circle.

∙ Side Kick (Yop Chagi)

- 1. As in the apchagi, one lifts up the kicking leg, folding the knee, and then
stretches the folded knee as he or she turns the body in the opposite
direction to the target and kicks the target with the back sole of the foot.
- At the moment of the kick, the base of the kicking leg twists at the pelvis in
a manner of turning over, and the head is raised to keep the eye fixed at
the target. At this moment, the trunk also twists like a spiral from the
 shoulder to the pelvis region and the leg. Therefore, the backsole can kick
the target powerfully by spiraling, just as a bullet passes through the rifle
barrel spiraling. The target is determined according to the opponent’s
position; if the opponent is facing the front, the target will be the face or the
solar plexus, and it will be the flank or the side chin if the opponent stands
sideways.
- After the kick, the kicking leg will be drawn back to the original position or
where it is intended to be placed for the next moves.
- The other leg supporting the body will assist the kick by pivoting on its
foresole, stretching the ankle, and helping accelerate the speed of the kick
by stretching the knee simultaneously. At the time of retreating the kicking
leg, the supporting leg’s ankle and knee will be lowered again.

D. Application

Introduction: The students will perform the fundamental skills of taekwondo.

∙ The teacher will divide the class into five groups.

∙ Each group will be tasked with performing the fundamental skills of
taekwondo.
∙ Every group will be given 2 minutes to prepare for the presentation.
∙ After that, the teacher will ask all the group to leave the classroom except
for the group who will present.

The groups will be scored based on these criteria:

Criteria Excellent (3 points) Good (2 points) Needs Improvement

(1 point)
 Group shows limited
Group shows excellent The group shows good
preparation and
Preparation preparation, preparation, with minor
understanding of
demonstrating a clear gaps in understanding.
skills.
understanding of

skills.

All fundamental skills Most skills are Some skills are poorly

Execution of Skills are executed with executed well, with executed, lacking

precision and control. some minor errors. control or precision.

The group shows

The group works The group works well
some teamwork but
Teamwork seamlessly together, together, with minor
struggles to cooperate
demonstrating strong issues in cooperation.
effectively.
cooperation and

support.

The presentation is IV.

The presentation is
engaging and The presentation is
disorganized or lacks
Presentation Quality well-organized, organized but may lack
clarity, making it hard
capturing the engagement or clarity.
to follow.
audience’s attention.

Evaluation

Instructions: Get ¼ sheet of paper. Choose the best answer for each question.

1. What is the Korean term for a basic stance?

a) Charyot Sogi.
 b) Ap Kubi
c) Joonbi Sogi
d) Dwi Kubi

2. Which of the following is a basic block in Taekwondo?

a) Arae Makgi.
b) Ap Chagi
c) Yop Chagi
d) Jireugi

3. What is a "Jireugi" in Taekwondo?

a) Kick
b) Punch.
c) Block
d) Stance

4. What is the Korean term for a frontkick?

a) Dollyo Chagi
b) Yop Chagi
c) Ap Chagi.
d) Dwi Chagi

5. Which protective gear is used to protect the chest during sparring?

a) Mouthguard
b) Shin guards
c) Headgear
d) Chest protector.

V. Assignment

For the next meeting: If possible, practice at least two or more techniques we
discussed. Record a short video (1-2 minutes) demonstrating these techniques. Focus
on form, accuracy, and control.
Prepared by:

Shandyl Dave Serondo

Name & Signature

Verified by:

MS. EVA Q. EBORDE

MELCS

Grade 7 – 2nd Quarter

Physical Education
Individual and Dual Sports