Bangus-Sisig-Recipe-The-Odehlicious
Bangus-Sisig-Recipe-The-Odehlicious
Bangus-Sisig-Recipe-The-Odehlicious
EQUIPMENT
1 Sizzling Plate
INGREDIENTS
2 large boneless bangus / milkfish
4 tablespoon of soy sauce
2 large chopped onion
6 cloves chopped garlic
10 green chilies
3 tablespoon mayonnaise
2 tablespoon of calamansi or lime juice
2 egg
4 tablespoon of cooking vegetable oil
INSTRUCTIONS
Frying and Flaking the Milkfish
1. Add vegetable oil in the frying pan. Wait till the oil is hot
2. Add the milkfish into the frying pan. Let it fry in low heat for 3 minutes each side or until it
become light brown. Invert the fish and fry for another 3 to 5 minutes.
3. Remove the bangus from the pan. Debone and flake the milkfish. Make sure every drop of bones
are removed from the milkfish
NOTES
If you don't like to seasoned the milkfish, you can buy the marinated bangus from a filipino
grocery stores
If you don't like to you use mayonnaise, you can add 1 tablespoon of brown sugar instead.
NUTRITION
Serving: 4servings Calories: 298kcal Carbohydrates: 17g Protein: 16.1g
Fat: 18.5g Saturated Fat: 4.4g Cholesterol: 78mg Sodium: 750mg
Potassium: 101mg Fiber: 0.9g Sugar: 7g
KEYWORD
bangus sisig, sisig recipe
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