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    Zab Judah Training Schedule

    Uploaded by

    Jose Gonzalo Saldajeno
    Zab Judah Training Schedule

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Zab Judah Training Schedule

    Uploaded by

    Jose Gonzalo Saldajeno
    20 views2 pages
    Zab Judah Training Schedule

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    Zab Judah Training Schedule

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    20 views2 pages

    Zab Judah Training Schedule

    Uploaded by

    Jose Gonzalo Saldajeno
    Zab Judah Training Schedule

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Zab Judah, a former boxing champion known for his quick hands and slick footwork, followed

    intense and disciplined training regimens during his career. While his exact daily training
    schedule isn't publicly detailed, we can infer the typical structure of his workouts based on
    common practices among elite boxers. Here's a general breakdown of what his training routine
    may have looked like during his prime:

    Morning Routine (Cardio and Conditioning)

    1. Roadwork (Running):
    o Distance Running: 3–5 miles at a steady pace for endurance.
    o Sprints: Interval sprints for explosive power and stamina.
    2. Dynamic Stretching: To improve flexibility and reduce injury risk.
    3. Core Work:
    o Exercises like planks, Russian twists, and leg raises for a strong core.
    o Often performed immediately after running.

    Midday Routine (Boxing Skills & Drills)

    1. Shadowboxing:
    o Focus on footwork, head movement, and combinations.
    o Performed in rounds, simulating fight conditions.
    2. Heavy Bag Work:
    o Power punching drills and combination work for timing and accuracy.
    3. Speed Bag:
    o For hand-eye coordination and rhythm.
    4. Pad Work (Mitt Work):
    o Fine-tuning combinations and counters with a coach.
    5. Sparring:
    o Controlled sparring sessions for real-fight simulation.
    o Adjustments depending on fight camp stage.

    Afternoon/Evening Routine (Strength & Recovery)

    1. Strength Training:
    o Weightlifting (low weight, high reps for endurance).
    o Bodyweight exercises (push-ups, pull-ups, squats).
    2. Plyometrics:
    o Exercises like box jumps and medicine ball slams to improve explosive power.
    3. Recovery Activities:
    o Ice baths, massages, or stretching sessions.
    o Focused on reducing soreness and promoting recovery.

    Diet and Nutrition

     Judah likely followed a strict diet plan tailored to his weight class:
    o High Protein: Lean meats, eggs, fish.
    o Complex Carbs: Brown rice, quinoa, sweet potatoes.
    o Fruits & Veggies: For vitamins and minerals.
    o Hydration: Water and electrolyte drinks.

    Mental Training

     Visualization and mental focus were critical parts of Zab Judah’s preparation.
     Watching tape of opponents to develop strategies.

    This schedule would be adjusted during fight camp to focus on specific skills or conditioning
    based on the opponent and fight strategy. Judah's success came from not only his physical
    prowess but also his dedication to perfecting his craft.

    4o

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