THE SOFT NEST
FEMININE ENERGY
VS
MASCULINE ENERGY
CHECKLIST
THE SOFT NEST
JOURNEY
Hey beautiful loves!
Chika from The Soft Nest here. I'm so glad you found your
way to this lil' guide on feminine and masculine energy.
Here at The Soft Nest, we're all about helping women come
home to themselves - body, mind, spirit - so you can live that
juicy, soul-aligned life.
We get it...with all the hustle and chaos of everyday life, it's
easy to lose touch with your inner wisdom. You start running
on auto-pilot, depleting your precious energy along the way.
But what if you could tap into energy that makes you feel
nurtured, creative, and oh-so-alive? We want to help you get
there!
That's where understanding the dance between your feminine
and masculine sides comes in. We all have both within us -
it's about learning to flow between the two.
This guide is designed to:
Raise awareness around your energy patterns
Help you reflect on when you feel most empowered
Give you simple practices to tap into more of your divine
feminine essence
Ready to become the queen of your own wild and wonderful
queendom? Let's begin!
Sending you so much love,
Chika
Founder of The Soft Nest
THE SOFT NEST WORKBOOK
ENERGY QUIZ
CHECKLIST
DO YOU EVER FEEL LIKE YOU'RE STUCK IN CONSTANT "GO MODE"? ARE
PEOPLE ALWAYS TELLING YOU TO RELAX AND TAKE A BREAK? THIS
CHECKLIST IS DESIGNED TO HELP YOU IDENTIFY MASCULINE ENERGY
PATTERNS THAT MAY BE OUT OF BALANCE IN YOUR LIFE.
YOU NEVER ASK FOR HELP AND TRY TO DO YES NO
01 EVERYTHING SOLO.
YES NO
02 YOU COMPULSIVELY TRY TO FIX EVERYTHING
AND EVERYONE
YES NO
03 YOU MUST ALWAYS BE IN CHARGE AND IN
CONTROL.
YES NO
04 YOUR LIFE IS DICTATED BY RIGID ROUTINES AND
PLANS
YOU ARE INTENSELY FOCUSED ON HITTING YES NO
05 TARGETS AND KPIS IN YOUR BUSINESS OR
CAREER
YOU FEEL THE NEED TO BE THE TOP YES NO
06 PERFORMER ON YOUR TEAM OR "WIN" IN
WORKOUTS.
YES NO
07 YOU PRIDE YOURSELF ON MAKING DECISIONS
BASED PURELY ON FACTS AND REASON.
YES NO
08 YOU ARE RESTLESS AND RELENTLESS IN
PURSUING THE NEXT GOAL OR PROMOTION.
THE SOFT NEST WORKBOOK
MENTAL HEALTH
JOURNAL PROMPTS
Tune into your unique energy patterns. Reflect on when masculine or
feminine traits arise. Notice triggers that pull you into one energy
extreme. Discover daily practices to come back to the center. This self-
inquiry holds the keys to greater balance.
When do you feel you lean into masculine/feminine energy most?
What triggers you into more masculine/feminine states?
How can you incorporate more balance into your daily life?
What limiting belief or negative thought pattern has been affecting you lately?
How can you reframe this in a more empowering way?
What is one small step you can take to feel more centered and grounded in this
busy season of life? Set an intention to follow through.
THE SOFT NEST WORKBOOK
A DEDICATED
NOTES SPACE
THE SOFT NEST WORKBOOK
FEMININE ENERGY
In today’s hustle, it’s mad easy to disconnect from our divine feminine essence. But
embracing your womanhood is crucial for self-care, queens!
Staying in touch with that inner goddess brings bliss. Dance beneath the moon and
reignite your passion. Whip up a sensual meal or draw yourself a luxe bath. Try yoga
flows to open your heart chakra. Journal about your hopes, dreams - and yep, bleed
freely on the page!
This divine feminine power exists in all of us. It’s your intuition, creativity, sensuality.
Your courage to be vulnerable and deep capacity to nurture. Feel that energy in your
body. Does it whisper or roar?
Carve out time to tune into YOU, void of others’ noise. Mother your spirit through
movement, touch, and intention. Adorn yourself in fabrics and jewels that make you
shine. Write love letters to your curves, freckles, magic hands.
However you get your goddess glow, know you’re worth slowing down for. You’re a
queen, remember? Reclaim your agency and voice by nurturing your mind, body and
spirit, unapologetically!
www.thesoftnest.com
HOW TO TAP INTO YOUR
FEMININE ENERGY
FEMININE ENERGY IDEAS
Have intimate conversations that
Do gentle, grounding yoga flow
go deep
Get dressed up fancy to go
Dance freely to your favorite music
nowhere
Make art - collage, paint, sculpt
Write yourself love letters
with clay
Practice receiving - ask others to Ask others what they appreciate
nurture and support you about you
Listen to uplifting podcasts or
Wear clothes in soft, flowy fabrics speeches by women
Practice affirmations aloud while
Learn about a legendary goddess
looking in the mirror
that inspires you
www.thesoftnest.com
CONCLUSION
And that's a wrap, my queens! I hope this guide has shed light on balancing the dance
between your feminine and masculine essence.
Remember, we all contain both energies within us. The goal is harmony - being able to move
between receptivity and action, softness and strength fluidly.
Keep reflecting on when you feel most empowered and what triggers you into extremes. Be
gentle with yourself in the process.
At The Soft Nest, we believe you already have everything you need. Keep going inward.
Nourish all the different parts of yourself daily.
Your inner wisdom is always there, ready to blossom and guide you. You got this!
If you want to keep cultivating your divine feminine, join our community for practices,
resources, and sisterhood. We have your back on this journey of self-love and soul alignment!
The Soft Nest
www.thesoftnest.com
