Color

the
Rainbow
FOOD EDITION
A fun and interactive coloring
book for kids all about their
favorite fruits and vegetables!
This book
belongs to

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 A NOTE TO THE PARENTS

The primary purpose of this book is to mindfully

showcase all of the benefits of eating
fruits and vegetables

I think we can all agree that we want our kids to

have a healthy relationship with food. Therefore, we
won’t be labeling any of these foods ”good" or “bad”
We simply aim to highlight the benefits, or “super-
powers” of certain fruits and vegetables.

This is a place for kids to explore and embrace a

diverse range of fruits and veggies. We believe that
fostering a positive relationship with these nutritious
foods from an early age can have a lasting impact on
their overall well-being.
 AFFIRMATION #1

I trust my taste
buds to enjoy a
variety of delicious
and nutritious foods.
This space underneath the affirmation can be used as
a place to draw how this makes you feel!
 AFFIRMATION #2

My body is strong,
and I give it the
fuel it needs to
stay healthy.
This space underneath the affirmation can be used as
a place to draw how this makes you feel!
 AFFIRMATION #3

I choose foods that

make me feel
energized and happy.
This space underneath the affirmation can be used as
a place to draw how this makes you feel!
 AFFIRMATION #4

I am grateful for
the food that
nourishes my body
and mind.
This space underneath the affirmation can be used as
a place to draw how this makes you feel!
 AFFIRMATION #5

I honor my body's
fullness cues and
stop eating when I
am satisfied.
This space underneath the affirmation can be used as
a place to draw how this makes you feel!
 AFFIRMATION #6

I drink water to
keep my body
hydrated and
healthy.
This space underneath the affirmation can be used as
a place to draw how this makes you feel!
 AFFIRMATION #7

I respect my body
and treat it kindly
every day.
This space underneath the affirmation can be used as
a place to draw how this makes you feel!
 AFFIRMATION #8

I am happy and
grateful for the
food I have and the
body I live in.
This space underneath the affirmation can be used as
a place to draw how this makes you feel!
 AFFIRMATION #9

I listen to my
tummy; it tells me
when I am hungry
and when I am full.
This space underneath the affirmation can be used as
a place to draw how this makes you feel!
 AFFIRMATION #10

I try new foods,

and even if I don't
like them, I'm still
an adventurous
eater!
This space underneath the affirmation can be used as
a place to draw how this makes you feel!
 Let’s get
to coloring!
 Take your favorite colors and make this apple as
vibrant as can be! Use shades of red, green, yellow,
or maybe create your own magical apple colors!

This is an apple
Have you ever had one (check the box if you have)?
Write or draw about your apple adventure! Did you enjoy munching on
this crunchy fruit? How does it taste to you?

FUN FACTS:
Apples are an excellent
source of fiber, helping our
tummies stay happy and
healthy.
They contain essential
vitamins like vitamin C,
which helps us
fight off germs.

Rate your apple experience with stars: ★★★★★ (five stars - super yummy!) to ★☆☆☆☆ (one star - not my favorite).
 A plump and juicy tomato sits at the center of the
page, inviting you to color it and bring it to life!

This is a tomato
Have you ever had one (check the box if you have)?
Write or draw about your tomato experience! Did you enjoy biting into
this juicy fruit? How does its flavor make you feel?

FUN FACTS:
Did you know that tomatoes
are actually a fruit? Even
though we often think of
them as a veggie, they
belong to the fruit family.
They are an excellent
source of vitamins like
vitamin C, which helps our
immune system.

Rate your tomato experience with stars: ★★★★★ (five stars - super yummy!) to ★☆☆☆☆ (one star - not my favorite).
 Choose your favorite colors to make these cherries
look mouthwatering! Will you color them red, yellow,
or maybe even create your own cherry shades?

These are cherries

Have you ever had one (check the box if you have)?
Use your imagination to express how these cherries made you feel!
Write or draw something below.

FUN FACTS:
Cherries are like little
helpers for your body. They
have special things called
antioxidants that protect
your cells from getting
hurt. Cherries have pits
inside, which you can pit
beforehand, or carefully
spit out (ask an adult first).

Rate your cherry experience with stars: ★★★★★ (five stars - super yummy!) to ★☆☆☆☆ (one star - not my favorite).
 Let your imagination run wild as you bring this carrot
to life with your favorite colors! Will you color it
orange or something else?

This is a carrot
Have you ever had one (check the box if you have)?
Write or draw about your carrot adventure! Did you enjoy munching on
this crunchy veggie?

FUN FACTS:
Carrots are like crunchy
magic sticks that help your
eyes see better because
they have something called
vitamin A. This orange
superhero also has fiber,
which is like a friendly
helper for your tummy.

Rate your carrot experience with stars: ★★★★★ (five stars - super yummy!) to ★☆☆☆☆ (one star - not my favorite).
 Bring your favorite colors to this orange and make it
as bright and cheerful as you can!

This is an orange
Have you ever had one (check the box if you have)?
Write or draw about your orange adventure! Did you enjoy biting into this
juicy fruit? How does it taste to you?

FUN FACTS:
Oranges are like little juice
factories that give you a
boost of vitamin C, which
boosts your immune system
and fights against germs!
An orange tree can produce
fruit for around 50 to 80
years and there are many
different types of oranges!

Rate your orange experience with stars: ★★★★★ (five stars - super yummy!) to ★☆☆☆☆ (one star - not my favorite).
 Make this kiwi vibrant and full of life! Will you color it
green, add some brown for the fuzzy skin, or create
your very own kiwi colors?

This is a kiwi
Have you ever had one (check the box if you have)?
Write or draw about your kiwi adventure! Did you enjoy scooping out its
juicy insides? How does it taste to you?

FUN FACTS:
Kiwi is like a little fruit
treasure packed with
vitamin C and also has fiber,
which helps your tummy
feel happy and keeps things
moving smoothly.
Kiwi grows on vines!

Rate your kiwi experience with stars: ★★★★★ (five stars - super yummy!) to ★☆☆☆☆ (one star - not my favorite).
 A ripe and creamy avocado takes center stage on
the page, ready for your artistic touch to make it
come alive.

This is an avocado
Have you ever had one (check the box if you have)?
Write or draw about your avocado adventure! Did you enjoy its creamy
goodness?

FUN FACTS:
This pear-shaped fruit is
often called the "alligator
pear" because of its bumpy,
green skin. The creamy
part inside an avocado is
packed with nutrients like
potassium, vitamin K, and
vitamin E, which are good
for your heart!

Rate your avocado experience with stars: ★★★★★ (five stars - super yummy!) to ★☆☆☆☆ (one star - not my favorite).
 A cheerful bunch of broccoli, green and vibrant,
takes center stage on the page, waiting for your
coloring skills to bring it to life.

This is broccoli
Have you ever had it (check the box if you have)?
Unleash your imagination as you color or write about broccoli!
How does broccoli make you feel?

FUN FACTS:
This green superhero is
packed with vitamins and
minerals, like vitamin C and
calcium. You can eat both
the tops (the florets) and
the stalks of broccoli -
they're both delicious and
nutritious.

Rate your broccoli experience with stars: ★★★★★ (five stars - super yummy!) to ★☆☆☆☆ (one star - not my favorite).
 Let your creativity run wild as you color these blueberries!
Will you paint them shades of blue, mix in some purple, or
create your very own blueberry colors?

These are blueberries

Have you ever had one (check the box if you have)?
Write or draw about your blueberry adventure! Did you enjoy their burst
of flavor? How do they taste to you?

FUN FACTS:
These little superheroes are
packed with antioxidants,
which help keep your body
strong and healthy from
sickness. Blueberries grow
on bushes, like nature's
candy waiting to be picked.

Rate your blueberry experience with stars: ★★★★★ (five stars - super yummy!) to ★☆☆☆☆ (one star - not my favorite).
 Choose your favorite colors to bring this plum to life!
Will you make it a rich purple, and add hints of red?

This is a plum
Have you ever had one (check the box if you have)?
Write or draw about your plum adventure! Did you enjoy its juicy
sweetness? How does it taste to you?

FUN FACTS:
These colorful fruits come
in many shades, from deep
purple to red to yellow.
They are packed with
vitamins and minerals, like
vitamin C and potassium, to
keep you healthy. They
grow on trees!

Rate your plum experience with stars: ★★★★★ (five stars - super yummy!) to ★☆☆☆☆ (one star - not my favorite).
 Get creative and make this eggplant shine! Will you color
it deep purple, or invent your very own eggplant colors?

This is an eggplant
Have you ever had one (check the box if you have)?
Write or draw about your eggplant adventure! Did you enjoy its unique
flavor? How does it taste to you?

FUN FACTS:
Eggplants grow on leafy
bushes and are also called
“aubergines.” They have
vitamin K, which is like a
shield for our bones, and
vitamin C, which is like a
superhero that makes our
skin strong and healthy.

Rate your eggplant experience with stars: ★★★★★ (five stars - super yummy!) to ★☆☆☆☆ (one star - not my favorite).
Name : Date :

My Favorite Meal!
What does your favorite meal consist of?
Draw it below!
Name : Date :

My Favorite
Food & Drink
What is your favorite food and drink? Answer this question and many more in
this creative writing worksheet!

1. My favorite food is because

2. My favorite drink is because

3. I usually eat food and drink when

4. My family buys the food and drinks at

5. After that, we often eat together at

6. Besides that, my family likes to cook

7. When I am full, I feel

Name : Date :

Fun Food
Scavenger Hunt!

Place a check next to each item you find!

A banana Tofu

A carrot An apple

A bell pepper Beans

A bunch of grapes Rice

Blueberries Pasta

Cereal An Avocado

An Eggplant Broccoli
 SUPER FOOD WORD SEARCH!
Find and circle the words below

Carrot Lettuce Plum

Avocado Orange Spinach
Berries Broccoli Potato
Apple Kiwi Grapes

C A R R O T I P P L U M
N D O G R N V K R A R A
T F I S A K L I I P F P
Y S P I N A C H I W G O
U F G O G C S W F N I T
A P P L E E S A R I A A
I M L O I Q R S T U B T
V W U R Z A V O C A D O
K I R F S X S K H I T G
J E L A N T G R A P E S
B U C L E T T U C E Q S
B R O C C O L I O P T U

Words can be found horizontally, vertically, and diagonally in all directions

 These next
few pages
can be taken
with you to
the grocery
store!
 GROCERY LIST
Fresh Packaged Foods

Frozen Spices & Herbs Other

 GROCERY LIST
Fresh Packaged Foods

Frozen Spices & Herbs Other

 GROCERY LIST
Fresh Packaged Foods

Frozen Spices & Herbs Other

 GROCERY LIST
Fresh Packaged Foods

Frozen Spices & Herbs Other

 GROCERY LIST
Fresh Packaged Foods

Frozen Spices & Herbs Other

 FOR THE PARENTS...
Need an extra hand in the kitchen?
I truly hope that this coloring book is enjoyed by your littles! Nourishing a good relationship with
food is so important.

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