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    Digital Detox & Screen Time Questionnaire

    Uploaded by

    Keen Kristopher M. Tambag

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    © All Rights Reserved
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    Digital Detox & Screen Time Questionnaire

    Uploaded by

    Keen Kristopher M. Tambag
    86 views1 page

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    86 views1 page

    Digital Detox & Screen Time Questionnaire

    Uploaded by

    Keen Kristopher M. Tambag

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Digital Detox & Screen Time Questionnaire

    Purpose: To explore attitudes toward technology use and the need for breaks from
    digital devices.
    1. How many hours per day do you spend on screens (including phones,
    computers, etc.)?
     A) Less than 2 hours
     B) 2 to 4 hours
     C) 4 to 6 hours
     D) More than 6 hours
    2. How do you feel after spending a long time on digital devices?
     A) Energized and productive
     B) Neutral, I don’t really notice a difference
     C) Tired and mentally drained
     D) Stressed or overwhelmed
    3. Have you ever tried a digital detox?
     A) Yes, I’ve taken a break from screens for an extended period
     B) Yes, but only for a few hours or days
     C) No, but I’ve thought about it
     D) No, I haven’t felt the need for a digital detox
    4. What activity do you prefer when taking a break from screens?
     A) Outdoor activities like walking, running, or hiking
     B) Reading books or magazines
     C) Socializing with friends or family
     D) Practicing mindfulness, meditation, or journaling
    5. Do you think reducing screen time would improve your overall well-
    being?
     A) Definitely, I think it would help me feel more balanced and focused
     B) Maybe, I’ve heard it can have benefits, but I’m not sure
     C) Not sure, I feel okay with my current screen time
     D) No, I don’t see much of a need to change my habits

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