GUIDE

NORTH
SUBURBAN
YMCA
2025
WINTER SPRING
WINTER: (1/6-3/23) SPRING: (3/31-6/8)
Member Registration: Now Member Registration: Now
Non-Member: 12/11 Non-Member: 3/5
Regular Rate Begins: 12/11 Regular Rate Begins: 3/5

Members-
To access EARLY
PRICES on the web,
use promo code:
24FALL

2705 Techny Rd. Northbrook, IL 60062 nsymca.org • 847-272-7250

The NSYMCA is a 501(c) non-profit organization, open and accessible to all. Visit nsymca.org for more information.
NEW For Winter/Spring 2025!
Please note that a non-refundable associated/infrastructure fee of
3% will be added to all credit card payments and .096% will be added
to ACH payments for all membership and program transactions. To
avoid fees you may be able to pay by cash or check.

NEW! HEALTH & WELLNESS
• 
FRIDY NIGHT OUT: YOGA SESSIONS (PG. 8)
• 
PRANAYAMA: YOGA BREATHING
AND MOVEMENT FOR A CALM MIND BONE
• 
YOGA FOR BONE STRENGTH
NEW! AQUATICS
• 
LIFEGUARD CLASSES (PG. 21)

NEW! ATHLETICS
• 
PICKLEBALL LESSONS (PG. 31)

NEW! VISUAL ARTS

• 
GIRL SCOUT/BOY SCOUT BADGE PROGRAM (PG. 41)
• 
PRESCHOOL CLAY (PG. 43)
• 
PRESCHOOL SCRIBBLE INTO DRAWING (PG.43)
• 
3D ADVANCED DESIGN & PRINTING (PG. 45)
• 
BEGINNING CHARCOAL & PASTELS (PG. 45)
• 
BIG & SMALL ART (PG. 45)
• 
DRAWING TECHNIQUES (PG. 45)
• 
EXPLORING MEDIUMS (PG. 46)
• 
FUN & FUNCTIONAL CLAY (PG. 46)
• 
RPG VIDEO GAME DESIGN (PG. 46)
• 
PHOTOGRAPHY (PG. 47)
• 
TAKE AN ART BREAK (PG. 47)

NEW! YOUTH DEVELOPMENT

• 
ONE-TIME S.T.E.A .M. WORKSHOPS (PG. 53)
• 
KRAZY GO KARTS
• 
BATTLE ROBOTS: TANKS
• 
MECHANICAL PUPPY WORKSHOP
•  FUN STEM INVENTIONS WORKSHOP
• 
ONE-TIME MINDFULNESS WORKSHOPS (PG. 54)
• 
ACTIVATING OUR INNER
GOAL-SETTING RADAR
• 
THE MAGIC OF GRATITUDE
TABLE OF CONTENTS
PROGRAM PAGE PROGRAM ENROLLMENT:
All programs have a minimum and maximum
HEALTH & WELLNESS 6
enrollment. If the minimum enrollment is
FREE Yoga/Cycle 7
not met prior to the start of the session,
Small Group Fitness 9 the NSYMCA may have to cancel,postpone
Youth Fitness 9 or consolidate the program with another
Personal Training 10 program. If the program is canceled, a voucher
will be issued.
Chronic Disease Prevention 11
Adult Fitness 13
ADULT PROGRAMMING 15 OUR BAD!
YMCA EDUCATION SERIES (Y.E.S.) 16
The NSYMCA has made every effort to
AQUATICS 17 prepare our marketing materials as accurately
Adult Water Fitness 23 as possible, however errors can occur.
ATHLETICS 24 Circumstances may require that adjustments
be made to programs, fees, schedules, etc.
Gymnastics 27
The NSYMCA reserves the right to make
Adult Sports 30
any such adjustments. We apologize for any
PERFORMING ARTS 32 inconvenience these errors may have caused.
VISUAL ARTS 40
YOUTH DEVELOPMENT 48
AREAS WE SERVE
Schools Day Out 49
Buffalo Grove Libertyville
Adventure Guides 50
Deerfield Lincolnshire
Y-Time Afterschool Care 51 Glencoe Northbrook
53 Glenview Northfield
S.T.E.A.M.
Highland Park Riverwoods
SPECIAL SERVICES 55 Highwood Wheeling
57 Lake Forest Winnetka
REGISTRATION INFORMATION
Lake Bluff
REGISTRATION FORM 58
OUR MISSION
The North Suburban YMCA promotes values that build strong families and the health of each individual’s spirit,
mind and body in an inclusive, welcoming environment. The YMCA is a community-based organization and
believes that its programs and services should be available to everyone. Our scholarship program ensures that
no one is turned away due to the inability to pay.

Building Hours

Monday-Friday: Saturday: Sunday:

5:00am - 9:00pm 6:00am - 7:00pm 6:00am - 5:00pm

Please check our website, nsymca.org/schedules for the most up to date Childwatch Hours, Pool Schedule and Gym Hours.

Childwatch Pool Hours Gym Hours

Holiday Hours
Christmas Eve: Christmas Day: New Years Eve:
Dec. 24: Y Closes at 2pm Dec. 25: Closed Dec. 31: Y Closes at 2pm

New Years Day: Easter Sunday: Memorial Day:

Jan. 1: 9am - 5pm April 20: Closed May 27: 5am-12pm

ON THE FOLLOWING DATES THERE WILL Winter Break: 12/23- 1/5 Spring Break: 3/24-3/30
BE LIMITED ADULT FITNESS CLASSES
Easter Break: Memorial Day Weekend:
AND NO PAID PROGRAM CLASSES:
4/18 after 3pm-4/20 5/23 after 3pm-5/26
DOWNLOAD THE APP FOR UP TO DATE INFORMATION! NSYMCA.ORG/STAY-CONNECTED

THE TEAM
Kathy Fielding Heidi Busch Val Lober Dan Savino
[email protected] [email protected] [email protected] [email protected]
CEO Membership Director Director of Performing Arts Facilities Manager
Barb Savino Missy Contri Debbie Madeley Shannon Sliwinski
[email protected] [email protected] [email protected] [email protected]
VP of Finance & HR Aquatics Director Development Director Youth Development
Ricky Gonzalez Edwina Del Giudice Tom March Director
[email protected] [email protected] [email protected] Sarah Turkowski
Sr. Director of Camp Guest Services Manager Aquatics Liaison [email protected]
& Youth Programming Roman Edingburg Ellen Mirochnick Graphic Designer
Megan Vazquez [email protected] [email protected] Cathie Winnie
[email protected] Wellness Coordinator Special Services Director [email protected]
Sr. Director of Wellness Michelle Kruse Kim Nyren Visual Arts Director
Alex Brodell [email protected] [email protected]
[email protected] Controller Director of Community
Director of Sports & Joanna Hughes Investment
Gymnastics [email protected] Mike Ortiz
Karen Brownlee Rentals Coordinator [email protected]
[email protected] Alex Kiltz Marketing Manager
Adult Programming [email protected]
Coordinator Program Administrator
MEMBER BENEFITS
FREE
• Unlimited group exercise classes including
yoga, Pilates, TRX, cycle, strength, and
Les Mills programming
• Fitness assessment and consultation
• Special events for the whole family
• Aqua aerobics, lap and family swim
• Monthly life enrichment seminars
• Open gym, volleyball, basketball, and pickleball

DISCOUNTS
• Camp
• Personal training
• Small group training
• Swim lessons
• Sports and gymnastics
• Performing and visual arts classes
• Educational enrichment classes
• Monthly workshops
• Massage by Ruby Therapeutic Massages

FACILITY FEATURES
• Two floors of the latest in cardio, strength,
free weights and circuit training equipment
• Modern strength training center and
track for all levels of users
• Six-lane pool, sauna, steam room,
and whirlpool
• Full-sized gymnasium
• Three racquetball courts with free play
• Locker rooms & all-gender locker room

Financial assistance scholarships are available to those in

need, stop at the guest services desk for more information!
HEALTH &
WELLNESS

Where health meets happiness. Megan Vazquez

Sr. Director of Wellness
Whatever your goals; We’re here [email protected]
to help. Elevate your wellbeing
and find the joy of movement.
APPOINTMENTS ARE Roman Edingburg
AVAILABLE FOR: Wellness Coordinator
• Consultations with a wellness professional [email protected]
• Ask about group ex. classes
• Options for personal training
• Develop a 30-day wellness plan
Karen Brownlee
• Orientations of the Fitness Center Adult Programming
• Body Composition Assessments Coordinator
• 1 Free Hour of Personal Training [email protected]
GROUP EXERCISE CLASSES

FREE FREE
YOGA CLASSES CYCLE CLASSES

FREE MORE THAN 60 CLASSES!

UNLIMITED Active Adult Classes (AOA) HIIT Classes

CLASSES Aqua Classes

Balance Classes
LaBlast
Les Mills BODYPUMPTM

FOR MEMBERS Barre Classes

Cardio Classes
Mat Pilates
Step Classes
Cardio & Strength Strength Classes
Combo Classes TRX classes
SCAN OUR QR FOR
THE LATEST GROUP Core Classes Yoga Classes
EXERCISE CLASSES Cycle Classes Zumba®
Dance-Based Fitness

COMING SOON!
NEW GROUP EX. CLASS TIMES & FORMATS
NEW CLASS TIMES NEW CLASS FORMAT
TRX Circuit Core Body Balance Monday, 6-6:45 pm
Thursday, 6-6:45am In this dynamic 45-minute class, you’ll work through timed movements designed to
Cycle improve core strength and balance. Using equipment like benches, resistance bands,
Friday, 6:15-7:00am and bodyweight exercises, you’ll strengthen both the upper and lower body. The focus
on core stability will help enhance everyday functional movements, making daily
activities easier and safer. This class is open to all fitness levels, so whether you’re a
beginner or experienced, you’ll feel challenged and supported!

7 HEALTH AND WELLNESS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

WORKSHOPS

COMING WINTER SESSION! NEW

FRIDAY PRANAYAMA:
YOGA BREATHING
NIGHT OUT: AND MOVEMENT
FOR A CALM MIND

YOGA With Nancy Gerstein

2/21 from 7-8:30pm

SESSIONS
Explore the heart of yoga through pranayama, the art of
breath control, in this workshop. Learn to harness breath as
a healing force, integrate movement to deepen your practice,
and discover essential techniques to balance energy, steady
3RD FRIDAY OF THE MONTH emotions, and clear the mind. Open to all levels. This class is
eligible for 1.5 CEUs from Yoga Alliance. Certificates available
after completion of workshop.
Price: YM: $25 NM: $45
SOUND BATH
NEW
EXPERIENCE
With Danene Coroneos-Shannon
3/21 from 7-8:30pm

NEW Immerse yourself in a transformative journey of sound and

relaxation with our Sound Bath experience. A sound bath is
a meditative experience in which participants are “bathed”
YOGA FOR in sound waves produced by a variety of instruments such
BONE STRENGTH as crystal singing bowls, chimes, and other resonant tools.
With Debbie Belkin These soothing vibrations help guide you into a deep state of
relaxation, relieving stress, promoting emotional healing, and
1/17 from 7-8:30pm
balancing your energy.

Osteoporosis causes many fractures in U.S. women over 50. During the session, you’ll lie comfortably as the harmonic
Dr. Loren Fishman’s study shows specific yoga poses can sounds wash over you, creating a gentle, immersive
strengthen bones and may even reverse bone loss. Holding environment that quiets the mind and nourishes the soul.
poses for 30–70 seconds stimulates bone growth, while also Sound baths are suitable for all levels, making it a perfect
improving balance and posture to prevent falls. This workshop space for anyone seeking stress relief, mental clarity, and an
introduces key poses—no prior yoga experience needed. overall sense of calm.

8 HEALTH AND WELLNESS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

SMALL GROUP FITNESS

STRENGTH & STRETCH NEW

Adult
Looking to boost your strength and flexibility in a
focused, efficient session? Our Strength & Stretch small
group class is the perfect combination of power and
recovery. This 45-minute class features 30 minutes
of personalized strength training designed to suit all
fitness levels, followed by 15 minutes of deep stretching
to enhance flexibility and aid muscle recovery. Join us
to build strength, improve mobility, and leave feeling
balanced and rejuvenated!

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5

Class Age Day Time $ YM $ NM $ YM $ NM

Strength & Stretch

18 yrs & up Th 12:00-1:00pm $242 $286 $352 $220 $260 $320
(NEW)

YOUTH FITNESS

MOVE FOR LIFE YOUTH GROUP TRAINING

8-11 years 9-12 years
Move for Life will show children that physical activity can be Youth Group Training will focus on bodyweight, posture,
fun and enjoyable. This class will use circuit training physical strength, speed, endurance, coordination, and flexibility
activities that are fun and engaging to help build confidence to build a good foundation for all sports.
and healthy social relationships with their peers.

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5

Class Age Day Time $ YM $ NM $ YM $ NM

Move for Life W

K-12th T 4:15-5:00pm $220 $242 $330 $200 $220 $300

Youth Group Training
Th

9 HEALTH AND WELLNESS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

PERSONAL TRAINING

INDIVIDUAL TRAINING SMALL GROUP TRAINING

INDIVIDUAL TRAINING -Y MEMBER ONLY (3 or more people)
Trainers will help you maintain dedication -Y MEMBERS ONLY
Package Length of Package
and eliminate guesswork from your exercise
Amount Session Price Package Length of Package
program. You will receive a training program
4 $140 Amount Session Price
custom-designed for your individual needs
30 min
and goals. 8 $280 4 60 min $120 pp
4 $220
NON-MEMBER PRICING
MIND-BODY TRAINING 8 45 min $440
One-on-one yoga and/or Pilates sessions 12 $636 Package Length of Package
allow you the opportunity to receive personal Amount Session Price
1 $65
guidance and instruction, with 100% of the
trainer’s attention. 4 $260 1 $100
8 60 min $520 4 60 min $400
12 $756
8 $800
PARTNER TRAINING 24 $1440
Work with a friend, family member or
co-worker to meet the same goals while PARTNER TRAINING
-Y MEMBERS ONLY
working with a trainer.
Package Length of Package
Amount Session Price
4 60 min $320

10 HEALTH AND WELLNESS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

CHRONIC DISEASE PREVENTION

DIABETES PREVENTION PROGRAM ENHANCE ® FITNESS

18 years and up All Levels
Helps adults at high risk of developing type 2 diabetes The YMCA’s Enhance® Fitness is a proven community-based
reduce their risk by taking steps to improve their overall senior fitness and arthritis management program. It helps
health and well-being. Research by the National older adults become more active, energized, and empowered
Institute of Health has shown that programs like for independent living. For more information, please contact
the Y’s Diabetes Prevention Program can reduce Megan Vazquez at Megan Vazquez at [email protected]
the number of new cases of type 2 diabetes by 58%
overall and 71% in adults over the age of 60. Financial
Assistance is available.

Winter (1/6-3/23 ) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5

Class Age Day Time $ YM $ NM $ YM $ NM

Y's Diabetes Prevention Please contact Megan Vazquez

$529
Program (Virtual) 18 yrs [email protected]
& up
Enhance® Fitness M,W,F 11:30-12:30pm FREE $360 FREE $360

Punch Dance Move See Page 14

SCAN TO

Important Update: LEARN MORE

Virtual Y Platform
Transition to Zoom
VIRTUAL Y SUNSET NOTICE
Please note that Y-USA is sunsetting the Virtual Experience
Platform (Virtual Y) on Tuesday, December 31, 2024. This
change is being made by Y-USA and not by our organization,
the North Suburban YMCA. In preparation for this transition,
we will be shifting our virtual classes to Zoom.

11 HEALTH AND WELLNESS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

 Starts June 9th
Active Member Registration:
December 2, 2024

New Member Registration:

January 2, 2025

Non-Member Registration:
February 3, 2025
Standard Rate Begins:
March 2, 2025

SIGN UP TODAY!
nsymca.org/summer-camp

TRIVIA
NIGHT
FUNDRAISER
Feb. 22, 2025
MORE INFO:
nsymca.org

12 HEALTH AND WELLNESS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

ACTIVE ADULTS

BASIC CARDIO
Adult
Utilize low-impact moves in this joint-friendly class.
Geared for a low to moderate intensity level, the
class will include cardiovascular, strengthening, and
stretching exercises.

CARDIO & LIGHT WEIGHTS

Adult
This class offers 45 minutes of interval training with
cardio exercises and light weightlifting to boost heart
and lung health while building strength, followed by a
15-minute full-body stretch. It includes warm-up and
cool-down, with options to work at your own pace.
We'll also discuss interval training and ways to tailor it
to your fitness level.

CHAIR YOGA
Adult
One of the gentlest forms of yoga available. Students
perform postures and breathing exercises with the aid
of a chair. Students can experience the many benefits
of yoga without having to get up or down from the
floor. Benefits include increased balance, strength, Combine it with Water Aerobics!
flexibility, range of motion, and stress reduction. Love our Active Older Adults Fitness classes?
Consider trying out our Water Aerobic Classes.
Free to members! More information on page 18.

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5

Class Age Day Time $ YM $ NM $ YM $ NM

M $171
Basic Cardio W 10:15-11:10am FREE $209 FREE $190
F
18 yrs T $171
Cardio & Light Weights & up 7:55-8:50 $150 $170 $190 $135 $153
Th

T
Chair Yoga 11:15-12:15pm FREE $209 FREE $190
Th

13 HEALTH AND WELLNESS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

ACTIVE ADULTS

CORE AND FUNCTIONAL STRENGTH

Adult
This class is designed for seniors and for people with
special bodily challenges who want to pay close attention
to form and function. In C&FS we work to build strength
focusing on core, posture and how body parts interact
while moving functionally throughout your day. We
incorporate bodyweight exercises, dumbbells and balance
moves to build strength and endurance. The class ends
with 15 minutes of flexibility exercises designed to reduce
muscle soreness and improve functionality.

ENHANCE YOUR BALANCE

Adult
Enhance Your Balance will incorporate a variety of
exercises including balance, coordination, bodyweight
strength, and flexibility to prevent falls, improve balance,
and increase the ability to navigate surroundings.

PUNCH DANCE MOVE

The NSYMCA is excited to offer a new class geared
specifically for people affected by Parkinson’s
Disease. Punch Dance Move is a small group personal
training class incorporating evidence-based programming to
give attendees opportunities to reach high intensity aerobic
exercise levels to positively impact their brain function in
addition to their heart, lungs, muscles, and joints.

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5

Class Age Day Time $ YM $ NM $ YM $ NM

M $120 $136 $152

Core & Functional
W 7:55-8:50pm $150 $170 $190 $135 $153 $171
Strength
F $120 $136 $152

18yrs T
Enhance Your Balance 10:15-11:00am FREE $209 FREE $190
& up Th

M $120 $136 $152

Punch Dance Move W 11:30-12:30pm $150 $170 $190

$135 $153 $171
F

HEALTH AND WELLNESS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG 14

ADULT PROGRAMMING

FREE
ACTIVITIES
The NSYMCA offers a variety of free social opportunities
for adults in our community geared toward bringing people
together for fun, entertainment and to support one another.
Join us for any or all the following by contacting
Karen Brownlee at [email protected] to register.

BRAIN GAMES
Mondays, Wednesdays and Fridays at 9:15 am

CAREGIVER SUPPORT GROUP

Fridays at 10:30 am

SOCIAL CLUB DINNER

4th Monday of the month at 5:15 pm

Discover how falls

NORTH SUBURBAN YMCA
can be prevented with
Balance Strong * Live Long
with the North Suburban
YMCA sponsored by Illinois
Bone & Joint Institute.

For more information contact

Karen Brownlee at [email protected]

15 HEALTH AND WELLNESS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

 PRESENTED BY: NORTHBROOK WOMAN’S CLUB FOUNDATION

LEARN FROM EXPERTS IN OUR COMMUNITY ABOUT

TOPICS THAT ARE OF INTEREST TO YOU!

THANK YOU TO OUR 2024 Y.E.S PARTNERS

The NSYMCA, in cooperation with our partners, is
pleased to present the YMCA Education Series (Y.E.S.)
where professionals share their expertise about health,
wellness, life planning, estate planning, financial
planning, internet safety, physical therapy, fitness,
meditation, nutrition, and the list goes on. Each week
the
different speakers share their knowledge during virtual manual touch
PHYSICAL THERAPY
m o v e m e n t . f u n c t i o n . l i f e
presentations which are also recorded and offered as
podcasts for later viewing. To find a list of upcoming Y.E.S.
programs visit our website at www.nsymca.org!

For more information on how to be a presenter or sponsor,

contact Kim Nyren at [email protected].

NORTHBROOK
PUBLIC LIBRARY

Use our QR Code to

view our latest Y.E.S
Programming talks
AQUATICS
Missy Contri FREQUENTLY ASKED
Aquatics Director QUESTIONS
[email protected]
Q: What level do I register my child for?
A: All swimmers will be tested on the first day of class and
placed in the appropriate level. If your swimmer tests into a
different level not offered during that class, they will need
Tom March to move to the correct class.
Aquatics Liaison
[email protected] Q: Does the Y allow make-up lessons?
A: Due to the popularity of the program our classes fill to
capacity. This makes make-up classes not possible. We find
that moving a child to another class even one time affects
the dynamics of the class. Our instructors teach to the
individual and will work to ensure that missing one or two
classes will not affect the child’s progress.

DID YOU KNOW? Q: My child has some special needs/circumstances. Do you

The YMCA has long been known as the gold have instructors that are trained in special needs?
standard for swim lessons. After all, the Y A: Swimmers with special needs are always welcome. We
organized the very first group swim lessons in have a well developed swim program and staff that are
highly versed in special needs. If your child does have
1909. Here at the NSYMCA, we continue that
needs, please let the instructor know so we can offer the
tradition, offering swim lessons for individuals
best lesson possible.
of all ages and abilities. Our knowledgeable and
helpful staff want to ensure everyone has a chance Q: Can my child sign up for 2 swim lessons?
to be confident, happy, and safe in the water. A: Participants can register for only one swim lesson per
day. Participants cannot register for consecutive swim
lessons on the same day. Data has shown that back to back
lessons are not efficient for learning as the lesson starts
over with a different instructor for the second 30-minute
swim class.

17 AQUATICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

SWIM LESSONS

North Suburban YMCA Swim Lessons use a learn-to-swim progression from water orientation to stroke development that
meets the needs of swimmers of all levels. Participants learn water safety skills and proper swimming technique in a fun and
supportive environment.

In a progressive program such as ours, correct placement is a key to success. All swimmers will be tested on the first day
of class and placed in the appropriate level. Children will be advanced to the next level as soon as they have mastered the
required skills. Some levels are more difficult than others and are designed to take several sessions to complete before
advancing. For specific swim levels please visit us online at nsymca.org.

PARENT-CHILD SWIM LESSONS

6 mo – 3 yrs with Adult Want to take
Parents accompany their child in the water, which allows your Swim Lessons
infants and toddlers to gently discover the aquatic to the next step?
environment and encourages them to enjoy the water while Consider Swim Club!
learning. Children will explore body positions, floating,
blowing bubbles, and fundamental safety and aquatic See Pg. 18
skills. Children must wear swim diapers (with snug-fitting
elastic around the legs) under a swimsuit.

PRESCHOOL SWIM LESSONS

3 yrs – Kindergarten
Our preschool swim lessons introduce water propulsion,
floating, body awareness, and independence, all while
focusing on water safety. We introduce the basic swim
strokes, including front crawl and back crawl. Swimmers
will learn swim skills designed for preschoolers based on
their body development. Preschool levels are: Pike, Eel,
Ray, and Starfish.

YOUTH SWIM LESSONS

1st grade –14 yrs
Youth swim levels will introduce water propulsion,
floating, body awareness, and independence, all while
introducing the basic swim strokes of front crawl and
back crawl. Advanced levels will learn the competitive
stokes and work on building swim endurance. Youth
levels are: Polliwog, Guppy, Minnow, Fish, Flying Fish,
and Shark.

ADULT & TEEN SWIM LESSONS

14 yrs – Adult
Adults and teen lessons are taught in a smaller group
setting, concentrating on the needs of individual
swimmers as their skills progress. Beginner and
Intermediate levels will emphasize water propulsion,
floating, body awareness, and independence, all while
introducing the basic swim strokes of front crawl,
back crawl, and breaststroke.

18 AQUATICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

SWIM LESSONS

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5
Class Age Day Time $ YM $ NM $ YM $ NM
PARENT - CHILD SWIM LESSONS
M 6:00-6:30pm
6 mo-
Parent - Child Tu 10:45-11:15am $188 $209 $264 $154 $171 $216
3 yrs
Sa 10:15-10:45am

PRESCHOOL SWIM LESSONS

M 6:00-6:30pm $198 $221 $266
10:15-10:45am
Tu 10:45-11:15am
4:15-4:45pm

Preschool Block - 10:15-10:45am $221 $245 $295

3 yrs - K $243 $270 $325
All Preschool Levels 10:45-11:15am
Th
5:25-5:55pm
6:00-6:30pm
10:15-10:45am
Sa $176 $196 $236
10:50-11:20am
Sports & Swim See page 25
Gymnastics & Swim See page 27
Art & Swim See page 43

YOUTH SWIM LESSONS

6:35-7:05pm
M $198 $221 $266
7:10-7:40pm
4:50-5:20pm
Tu
5:25-5:55pm
1st- $221 $245 $295
All Youth Levels 4:15-4:45pm $243 $270 $325
14 yrs Th
4:50-5:20pm
9:05-9:35am
Sa 9:40-10:10am $176 $196 $236
11:25-11:55am
Swim Club See page 18

ADULT & TEEN SWIM LESSONS

10:45-11:15am
M 11:15-11:45am $198 $221 $266
7:45-8:15pm
All Levels 14 & up $243 $270 $325
Tu 11:15-11:45am
10:45-11:15am $221 $245 $295
Th
11:15-11:45 am

19 AQUATICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

SWIM LESSONS

PRIVATE SWIM LESSONS

3 yrs – Adult
These one-on-one lessons are 30 minutes in length. We are known
SCAN FOR for our special needs private lessons specifically designed for each
MORE INFO participant with the initial goal of water safety in and around the
water. Please contact Missy Contri at [email protected] for
more information. Director's Approval is required.

2025 WINTER/
SPRING Winter (1/6-3/23) Spring (3/31-6/8)
SESSION

Day $ YM $ NM $ YM $ NM

Monday $540 $900

Tuesday
Wednesday $600 $1,000
Thursday $660 $1,100
Friday
Saturday $480 $800
Sunday

SWIM CLUB PROGRAM

8-18yrs
Swim club is a non-competitive developmental program focused on
building endurance and improving stroke mechanics. The goal is to
bridge the gap between swim lessons and competitive swim teams,
offering swimmers a team-like environment to refine their strokes.
Current swim lesson participants at the Fish level or higher may join
the swim club.

To join the swim club or participate in tryouts,swimmers should be able

to swim full lengths (25-50 yards) of all strokes with proper breathing.

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/
SPRING SESSION
NOW 12/11 NOW 3/5

Day Time $ YM $ NM $ YM $ NM

M 4:15-4:55pm
$252 $281 $336 $207 $230 $275
M 5:00-5:40pm

T 5:25-5:55pm
$243 $270 $325 $221 $245 $295
T 6:00-6:30pm
W 4:15-4:55pm
$252 $281 $336 $230 $255 $305
W 5:45-6:25pm
Th 4:15-4:45pm $243 $270 $325 $221 $245 $295
F 4:15-4:55pm $252 $281 $336 $184 $204 $244

20 AQUATICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

LIFEGUARD CLASSES

The Red Cross Lifeguard training programs covers essential skills for lifeguards,
including recognizing, preventing, and responding to aquatic emergencies, and
performing CPR, AED, and First Aid.

The Lifeguard Instructor Course provides training on how to teach lifeguard skills
according to Red Cross standards. Additionally, the Lifeguard Instructor Review
Course is required to renew certification, including in-water skill practice and a
review of Red Cross policies and procedures.

Each course incorporates in-person, in-water, and online components. Along with
specific course requirements.

COURSES OFFERED: CLASS SCHEDULES

•   Lifeguard Blended Learning Class AND REGISTRATION
•   Lifeguard Review Class AVAILABLE ONLINE
•   Lifeguard Instructor Class
•   Lifeguard Instructor Review Course
•   Lifeguard Instructor Trainer Review Course

Contact Missy Contri at [email protected]

for more information.

CELEBRATE YOUR
NEXT EVENT AT
THE NORTH
SUBURBAN YMCA!
The NSYMCA offers rental equipment and
onsite set-up to accommodate your next
party or event.
K IDS PA RT IES:
Dance Party, Swim Party, Art Party, Sports Party,
Princess Party, and MORE!

nsymca.org/rentals
Joanna Hughes at [email protected]

21 AQUATICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

SPECIAL OLYMPICS

SPECIAL OLYMPICS FLYING

TURTLES SWIM TEAM
8-22 years

The North Suburban YMCA Special Olympics Swim

Team is well known on the North Shore for offering
our swimmers the best combination of the team
sport of swimming and individual challenge in a
social environment. All participants must be at least
8 years old with intellectual disabilities and able to
swim 25 yards on their back and front unassisted.

Participants are welcome to register for 1, 2 or all

3 days during the week but only 1 practice time
per day. Swimmers may be asked to move to a
different practice time on the same day based on the
swimmers needs and swim groups.

All new swimmers will be asked to come in for a

water acclimation to determine the best options
going forward. Please contact Missy Contri at
[email protected] for swim assessment.

2025 WINTER/SPRING SESSION Winter (1/6-3/23) Spring (3/31-6/8)

Age Day Time $ YM $ NM $ YM $ NM

4:15-4:55pm
W $245 $295
5:00-5:45pm
$270 $325
F 4:15-4:55pm
8-22 yrs
*No class on 6/6 5:00-5:40pm
$172 $207
Su 11:30-12:10am
$245 $295
*No class on 3/23 or 6/8 12:15-12:55pm

22 AQUATICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

 FREE WATER
FITNESS CLASSES
FOR MEMBERS

AQUA BLAST
Adult
An invigorating water workout that is a mid-intensity
level class for all ages, skill and fitness levels. The
workout is designed for shallow water where more
resistance occurs so challenge your body and core
through water resistance exercises.

AQUA COMBO
Adult
This gentle combination of shallow water and deep water
aerobics is perfect for those who want a great all-around
workout. This class promotes strength, relaxation,
improved circulation, and increased mobility and
flexibility. This class is designed for anyone with any joint
or mobility problems, recovering from surgery, or simply
needing a slow, gentle exercise program.

AQUA ZUMBA
Adult
Zumba philosophy with traditional aquatic fitness
disciplines, Aqua Zumba classes blend it all into a
workout that’s cardio-conditioning, body-toning and
most of all, exhilarating beyond belief.

LAP SWIM
AVAILABLE
SCAN QR CODE FOR SCHEDULE.
SEE NSYMCA.ORG FOR MORE INFO

23 AQUATICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

 ATHLETICS
Alex Brodell
Director of Sports &
Gymnastics
[email protected]

24 ATHLETICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

YOUTH SPORTS

PRESCHOOL SPORTS &

SWIM COMBO
3-5 yrs
Try out Preschool Sports & Swim Combo! Our staff will
transition all our Preschool Sports participants from
our sports class to swimming each session. Two classes
worth of activity time and fun with the benefit of our
staffs’ supervision. Drop off for sports and pick up at the
end of swimming!

PRESCHOOL SPORTS
3-5 yrs
Come move and play with us this winter and spring at
Preschool Sports! Each week we will highlight a different
sport from: soccer, basketball, T-ball, & MORE! Whether
your little one loves all sports or wants to explore new
fun games for the very first time; Preschool Sports is the
place to be!

SPORTS & GYMNASTICS

3-5 yrs
Burn some energy and have fun! Class will have
gymnastics work combined with sports such as
basketball, soccer and t-ball. We emphasize having fun
in a non-competitive environment while learning how
to play as a team and improving individual sports and
gymnastics skills.

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5

Class Age Day Time $ YM $ NM $ YM $ NM

Sports & Swim 9:15-10:45am $275 $330 $385 $250 $300 $350
Th
Preschool Sports 9:15-10:00am
3-5yrs
$165 $198 $242 $150 $198 $242
Sports & Gymnastics W 11:00-11:45am

25 ATHLETICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

YOUTH SPORTS

BASKETBALL SKILLS & DRILLS

Grades 1–5
PRIVATE LESSONS AVAILABLE!
Volleyball & Basketball Basketball Skills & Drills introduces the game of
basketball in a safe and fun environment through
Individual: Grades 3-12 Group: Grades 3-12 skill-building activities and non-traditional games.
Prices per session: Email for details The program emphasizes teamwork and good
YM: $60 NM: $75 YM & NM: $80 sportsmanship while building confidence and skills.

For more information: Players will learn and strengthen the basic skills
Alex Brodell, [email protected] of the sport like ball handling, passing, shooting,
rebounding, defense and more. Each session
will also feature a wide variety of more than 30
innovative and exciting activities including: around
VOLLEYBALL the world shooting, hot lava dribble, dribble knock
Grades 2-4 out and money ball. We want every child that
This program participates in this program to feel safe, excited and
This co-ed program focuses on learning and
is supported eager to play basketball!
improving skills such as passing, setting, by the Ruth
and serving. Great for players with a minimal Schultz Bright
Days Fund
experience or looking to get into the game.
MAGIC THE GATHERING CLUB
Grades 4-8
ADVANCED VOLLEYBALL Come join us and learn how to play the popular card
Grades 3–5 game of Magic the Gathering in a relaxed and fun
This co-ed program focuses on the next step to becoming environment. In this class we will go over how to
a complete volleyball player. This class will provide drills play, the different formats, and even play games &
on footwork, hitting, passing, setting, and game like tournaments! Each participant will receive a starter
scenarios. Great for players in their offseason or looking to deck and more. Great for middle schoolers or youth
sharpen their skills. looking to get into the game.

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5

Class Age Day Time $ YM $ NM $ YM $ NM

T
Volleyball Grades 2-4 4:15-5:15pm $195 $225 $235
Th

M $176 $203 $212

Advanced Volleyball Grades 3-5 5:30-6:30pm $223 $248 $259
W $195 $225 $235
Grades 2-3 M $176 $203 $212
Basketball Skills & Drills 4:15-5:15pm
Grades 4-5 W $195 $225 $235

Magic The Gathering Club Grades 4-8 F 5:30-7:00pm $220 $242 $275 $180 $198 $225

ATHLETICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG 26

GYMNASTICS: PRESCHOOL

TUMBLE TOTS
6 mos - 2 yrs CHECK OUT
Join your toddler as they experience a gymnastics GYMJAM
class for the first time with our Tumble Tots program! ON PAGE 50!
This Caregiver-Child class focuses on developing good
habits in the gymnastics gym and develops gross
motor skills, coordination, and socialization. Tots will
be lead through a variety of skills on the gymnastics
apparatus with their grown up there to help!

PRESCHOOL GYMNASTICS
3-5 yrs
Come move and play with us this fall at Preschool
Gymnastics! Each week we will highlight a different
event from Bars, Floor, Beam, and Vault! This class is
great for kids of all skill levels.

PRESCHOOL GYMNASTICS & SWIM

3-5 yrs
Try our Preschool Gymnastics & Swim Lessons
combo! Our staff will transition all our participants
from our gymnastics class to swimming each
session. Two classes worth of activity time and fun
with the benefit of our staffs’ supervision. Drop off
for gymnastics and pick up at the end of swimming!

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5
Class Age Day Time $ YM $ NM $ YM $ NM

Tumble Tots 6mos-2 yrs Sa 9:30-10:00am $138 $149 $171 $109 $122 $140

Preschool Gymnastics T 9:15-10:00am $143 $154 $176 $130 $140 $160

3-5 yrs
Preschool Gymnastics
Tu 9:15-10:45am $275 $330 $385 $250 $300 $350
& Swim

27 ATHLETICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

GYMNASTICS: YOUTH

LITTLE GYMNASTS
3-4 yrs
This class is for boys and girls with little or no experience in a
structured gymnastics class. Emphasis is on development of motor
skills, coordination, and making new friends. This class covers
stretching, basic tumbling and an introduction to various gymnastics
positions and equipment.

TERRIFIC TUMBLERS
4-6 yrs
This class is designed for boys and girls who are new to our gymnastics
program or have successfully completed our Little Gymnasts program
and want to enhance coordination and improve body awareness and
strength. In addition to the basic tumbling, more advanced tumbling
skills and instruction on bars, beam, and vault will help enable a smooth
transition into the Progressive Level Gymnastics.

PROGRESSIVE GYMNASTICS
6-12 yrs
Progressive Gymnastics Program is designed for gymnasts
in 1st-8th grade to learn skills and progress at their own
rate in a supportive and encouraging environment.
This program
Classes are broken down into Beginner and Advanced is supported
by the Ruth
levels within each time block. Gymnasts are evaluated Schultz Bright
on their first day of class and assigned to a group with Days Fund
similar-level athletes. These classes follow a curriculum
designed to improve flexibility, build strength, and
establish good form, and posture while also increasing
confidence and personal responsibility.

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5
Class Age Day Time $ YM $ NM $ YM $ NM
M 6:30-7:00pm $113 $122 $140
W $125 $135 $155
Little Gymnasts 3-4 yrs 9:30-10:00am $138 $149 $171
F
$113 $122 $140
Sa 10:00-10:30am
10:00-10:45am
W $130 $140 $160
6:30-7:15pm
Terriffic Tumblers 4-6 yrs $143 $154 $176
F 10:00-10:45am
$117 $126 $144
Sa 10:30-11:15am
4:15-5:15pm
M $135 $153 $180
5:15-6:15pm
4:15-5:15pm
W $165 $187 $220 $150 $170 $200
Progressive Gymnastics 6-12 yrs 5:15-6:15pm
4:15-5:15pm
F
5:15-6:15pm $135 $153 $180
Sa 10:00-11:00pm

28 ATHLETICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

GYMNASTICS: COMPETITIVE

The NSYMCA Competitive Gymnastics Team is a USA Gymnastics Xcel Team that competes throughout the
area in USAG Sanctioned meets. Please note that additional fees are required for meets and team apparel.

PRE-TEAM GYMNASTICS COMPETITIVE TEAM

By placement only By tryout only
The Pre-Team gymnastics program focuses on The Competitive Team is an USAG Xcel This program
continuing to develop new and more difficult Gymnastics Team that will be working is supported
by the Ruth
skills on gymnastics apparatus while fine-tuning on optional routines on all apparatus. Schultz Bright
previously learned skills in preparation for the Gymnasts are required to attend practice Days Fund
competitive team program. Focus is on strength, three days a week and must be NSYMCA
flexibility, conditioning and form. Pre-Team Members. To arrange a tryout, please email
gymnasts are required to attend practice two Alex Brodell at [email protected] .
days per week.

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5

Class Age Day Time $ YM $ NM $ YM $ NM

Pre-team 4-16 yrs M&W 4:15-6:30 PM $440 $484 $550 $380 $418 $475

CompetitiveTeam 4-16 yrs M, W & F 4:15-6:30 PM $726 $825 $891 $616 $700 $756

29 ATHLETICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

ADULT SPORTS

FREE FOR MEMBERS

ADULT LAP SWIMMING
Adult
Adult lap swimming is available every day. Visit us at
nsymca.org for an updated pool schedule.

OPEN ADULT BASKETBALL

Adult
Adult Basketball is available. Visit us at nsymca.org
for an updated gym schedule.

RACQUETBALL
Adult
Members can make reservations online at nsymca.org
for free open court time.

PICKLEBALL
Adult
Open Pickleball available. Visit us at nsymca.org

RACQUETBALL
RACQUETBALL LESSONS
Adult
We offer private, semi private, and group
lessons. Learn and improve your game
with our beginner and intermediate/
advanced classes. To register or for more
information, email Howard Robbins at
[email protected]

REGISTER FOR DRILL CLASSES!

Learn how to: $ YM $ NM
• Return/ Serve 1 class $20 1 class $30
• Backhand and Drill/Play 3 classes 3 classes
• Ceiling Shots $54 $81
• Kill Shots / Rollout 6 classes 6 classes
• Pinch/ Passing Shots $102 $153

30 ATHLETICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

ADULT SPORTS

PICKLEBALL
Below is our official pickleball schedule:
Up to three courts available

Tuesdays & Wednesdays FEES:

6:30am–8:00am (Open Pickleball) Open Pickleball
8:00am–9:30am (Pickleball Reservation) (90 Minutes)
Thursday & Fridays YM: FREE NM: $5
9:00am-10:30am (Open Pickleball)
Pickleball Court
10:30am-12:00pm (Pickleball Reservation)
Reservations
Sundays (90 Minutes)
9:30am–11:00am (Open Pickleball) YM: $10 NM: $30
11:00 AM –12:30 PM (Pickleball Reservation)

PICKLEBALL
LESSONS NOW
AVAILABLE!
Pickleball Lead Instructor:
Mark Harris - PPR Certified Level 4 Pickleball Coach

Private Pickleball Lessons

YM: $70 per hour
NM: $80 per hour
Ready to dive into the fastest-growing Semi-Private Pickleball Lessons

sport in america? Whether you’re a 2 participants: YM: $75 per hour NM: $85 per hour
3 participants: YM: $80 per hour NM: $90 per hour
complete beginner or looking to sharpen 4 participants: YM: $85 per hour NM: $95 per hour
your skills, our pickleball lessons are
For more information and scheduling:
perfect for all ages and skill levels! Ricky Gonzalez, [email protected]

31 ATHLETICS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

 NSSOD
Val Lober
Performing Arts Director
[email protected]

ALL INCLUSIVE PRICING

Price is for the entire winter/spring recital session.
It includes costume, recital admission, digital
download of recitals and instruction for 5 months.

SCAN QR CODE TO
VIEW OUR MOST
UP TO DATE DANCE
DRESS CODE.

32 NORTH SUBURBAN SCHOOL OF DANCE | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

 DANCE
RECITAL
Sun, June 8th
Loyola Academy
DRESS REHERSALS:
Thurs and Fri June 5th and 6th.
No class or rehearsal Sat, June 7th.

Recital times for each

class can be determined
by corresponding colors:
PINK 10:00am
BLUE 1:00pm
GREEN 4:00pm

A detailed recital handbook will be

released closer to Spring Break.

PRIVATE DANCE LESSONS

$60 PER LESSON
8 yrs & up, Adults 18 yrs & up
Private lessons are a great way for dancers to catch up or quickly
improve their skill. Students work one on one with our teacher
to learn material from their selected genre of dance. This can be
a onetime lesson to work on a specific skill or an ongoing set of
lessons to help students improve their overall skills. Please contact
the Performing Arts Office to set up a time for your dancer.

Carte Blanche
Dancers taking multiple classes may save more by registering
for Carte Blanche with bundles of either 4 & 5 classes, or our 6
& 7 class option. Register for Carte Blanche and then be sure to
email [email protected] the classes your dancer will
be taking so that we may put them on the correct rosters.

4 & 5 Classes: YM: $1,575 NM: $1,990

5 & 6 Classes: YM: $1,762 NM: $2,188
Prices include recital fees

33 NORTH SUBURBAN SCHOOL OF DANCE | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

MINI-MOVERS: PRE-DANCE DIVISION

DISCOVERY AND RHYTHMS

2-3 yrs by 1/1/24
Introduce your mini mover to dance in this fun and creative
class that gets your child up and bounding around! This
class presents a developmentally appropriate approach that
focuses on teaching concepts such as size, level, tempo, and
pathways. A variety of props, fun stretches, and creative
games are used to enhance learning. Ideal for participants
ages 2-3 being introduced to dance for the first time!
Dancers do not need to be potty trained -a diaper may be
worn for this class.

BALLET RHYTHMS
3 yrs by 9/1/24
Preschoolers work on large motor skills, simple ballet steps,
creative movement and limited tumbling. Fun stretches,
creative games, and a variety of props are used to enhance
learning.

BALLET BEATS BALLET DESIGNS

4 yrs by 9/1/24 5 yrs by 9/1/24
Students improve large motors skills, while learning basic Kindergarten students work on basic ballet skills and
ballet positions and begin work on simple ballet movements. movements. More complex concepts in dance are introduced
The continued use of fun stretches, creative games, and a along with more challenging tumbling. Hard work is still
variety of props enhance learning. rewarded with fun dance games and the use of props.

BALLET AND TAP BEATS BALLET AND TAP DESIGNS

4-5 yrs by 9/1/24 4-5 yrs by 9/1/24
In this combination class, students work on basic ballet Kindergarten students work on basic ballet skills and
and tap steps. This class will teach the large motor skills, movements. More complex concepts in dance are introduced
basic ballet positions and steps along with beginning tap along with new tap steps. Hard work is still rewarded with fun
technique. A great introduction to both disciplines. dance games and the use of props.

2025 WINTER/SPRING SESSION Winter/Spring ( 1/6-6/8)

PRICES INCLUDE RECITAL COSTUME AND TUITION NOW 12/11
Class Age Day Time $ YM $ NM Recital

Discovery/Rhythms 2-3yrs Sa 10:30-11:00am $325 $353 $422 1pm

Ballet Rhythms 3yrs 4:30-5:15pm 10am

$359 $391 $488
Ballet Beats W 5:15-6:00pm 1pm
4yrs
Ballet/Tap Beats* 4:15-5:15pm $366 $399 $491
4pm
Ballet Designs Tu 4:30-5:15pm $359 $391 $488

Ballet/Tap Designs * 5yrs Th 5:15-6:15pm 10am

$366 $399 $491
Ballet/Tap Designs Sa 11:15-12:15pm 4pm

*Classes will start one week late (1/13-18)

34 NORTH SUBURBAN SCHOOL OF DANCE | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

NSSOD: STUDENT DIVISION

BALLET
6 yrs and up
Ballet is the foundation of all dance forms. Emphasis
is on placement, balance, control, discipline, and clean
lines. It is STRONGLY recommended when studying all
other dance forms. Strength and flexibility will also be
highlighted through the use of good technique. Ballet
positions, barre work, center combinations, and large
movements are part of the ballet syllabus. Each level is
studied for at least one year, with some levels requiring
two or more years.

BALLET: POINTE
By placement only
Requirement: 2 Ballet classes/week
Dancing en pointe requires considerable strength and
skill and is a central part of a professional dancer’s
training. Students must be at least 12 years old and
have had several years of ballet training in order to
develop the strength and support their bodies need
en pointe. In order to be considered for pointe work,
students must be enrolled in at least two ballet classes
per week and have approval from the instructor.

2025 WINTER/SPRING SESSION Winter/Spring (1/6-6/8)

PRICES INCLUDE RECITAL COSTUME AND TUITION NOW 12/11
Class Age Day Time $ YM $ NM Recital

W 4:15-5:15pm $386 $420 $517 1pm

Ballet 1 6-9yrs
Sa 12:15-1:15pm $371 $404 $496
10am
Ballet 2 (ages 8+) Tu 5:15-6:15pm $386 $420 $517

Ballet 2/3 M 4:30-5:30pm $371 $404 $496 4pm

Ballet 3 W 4:15-5:30pm $408 $445 $550 1pm

Ballet 4/5 12:15-1:30pm $392 $427 $527

Sa 4pm
Ballet 4/5 + Pointe Prep/Pointe 1 12:15-2pm $455 $496 $589
By Placement
Ballet 4/5 W 5:30-6:45pm $408 $445 $550 10am

Ballet 5/6 10:15-11:45am $434 $473 $561

Sa 10am 4pm
Ballet 5/6 + Pointe 10:15-12:15pm $475 $519 $612

Ballet 5/6 6:45-8:15pm $452 $493 $585

W 1pm
Ballet 5/6 + Pointe 6:45-8:45pm $495 $541 $639

35 NORTH SUBURBAN SCHOOL OF DANCE | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

NSSOD: STUDENT DIVISION

JAZZ
6 yrs and up
Jazz is a popular genre of dance that uses
contemporary music, rhythmic clarity and
style in its performance. Classes focus on
flexibility, strength, locomotor movement and
coordination taught through warm ups, across
the floor and center combinations. Dancers
can expect to work on a variety of isolations,
jumps and turns throughout class.

TAP
6 yrs and up
Tap promotes coordination and an acute
sense of rhythmic patterns. Warm-ups,
combinations and short routines are a part
of the tap curriculum. Tap encourages the
retention of movement patterns and aids in
the development of kinetic memory.

2025 WINTER/SPRING SESSION Winter/Spring (1/6-6/8)

PRICES INCLUDE RECITAL COSTUME AND TUITION NOW 12/11

Class Age Day Time $ YM $ NM Recital

Jazz 1 6-10yrs 6:00-7:00pm 4pm

$386 $420 $517
Jazz 2 W 5:15-6:15pm 1pm

Jazz 3* 5:30-6:30pm
$371 $404 $496 10am
Jazz 4 M 7:15-8:15pm

Jazz 5 4:45-6:00pm $408 $445 $550 1pm

Jazz 6* By Placement Tu 7:15-8:30pm $392 $427 $527 1pm 4pm

Tap 1/2* 6:15-7:00pm $351 $381 $473 1pm

Tap 3 6:15-7:15pm 4pm

Tap 4 M 5:15-6:15pm $371 $404 $496 10am

Tap 5/6 7:15-8:15pm 10am 1pm

*Classes will start one week late (1/13-18)

36 NORTH SUBURBAN SCHOOL OF DANCE | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

NSSOD: STUDENT DIVISION

CONTEMPORARY MODERN
9 yrs and up
This class will consist of both Modern and
Contemporary teachings and foundations with
choreography that blend both styles. Dancers
can expect concentrated warm ups focusing on
placement, balance, flexibility, strength, use of
parallel positions, and development of intention,
emotion, and energy through expression. Ballet
and Jazz are strongly recommended when
studying Contemporary Modern.

POMS
7 yrs and up
This energetic class is perfect for students
who want to have fun, or may be interested in
joining a poms team. High energy dance-based
routines are taught and focus on precision,
flexibility, jumps and turns.

2025 WINTER/SPRING SESSION Winter/Spring (1/6-6/8)

PRICES INCLUDE RECITAL COSTUME AND TUITION NOW 12/11

Class Age Day Time $ YM $ NM Recital

Contemporary Modern 1 9-13yrs W 6:15-7:15pm 10am

$386 $420 $517
Contemporary Modern 2 Th 5:15-6:15pm 1pm

Contemporary Modern 3 By Placement W 7:15-8:30pm 4pm

$408 $445 $550
Contemporary Modern 4 Tu 6:00-7:15pm 10am 4pm

Poms 1* 7-11yrs $371 $404 $496 10am

4:15-5:15pm
Poms 2 1pm
Th
Poms 3 By Placement 6:15-7:15pm $386 $420 $517 4pm

Poms 4 7:15-8:15pm 10am 1pm

*Classes will start one week late (1/13-18)

37 NORTH SUBURBAN SCHOOL OF DANCE | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

NSSOD: STUDENT DIVISION

HIP HOP
6 yrs and up
This class focuses on teaching rhythmic patterns, agility,
coordination and strength in an energetic and fast paced
class. Class focuses on movement development and
choreography without suggestive music or movements.

MUSICAL THEATRE
8 yrs and up
Musical Theatre is a style of performance that encompasses
dance and acting. Students will dance and act to songs
from a variety of classic and modern Broadway musicals.

PBT AND STRETCH

9 yrs and up
This class is taught by a certified Progressing Ballet Technique DANCE LAB
and mUvmethod flexibility instructor. Designed for dancers By placement only levels 5&6
looking to build strength, flexibility and stamina, this class This class is designed for dancers placed in a level 5 or
focuses on developing deep core muscles while increasing 6 class who move at a faster pace and are looking to
flexibility in a safe method. In addition, dancers will work on increase their skills. With a focus on turns, leaps, tricks,
alignment and ballet positions using tools such as a stability and advanced combinations, this class is sure to give your
ball, therabands, and mUvbands. A supply list will be provided dancer the challenges they have been preparing for!
at the beginning of the session..

2025 WINTER/SPRING SESSION Winter/Spring (1/6-6/8)

PRICES INCLUDE RECITAL COSTUME AND TUITION NOW 12/11
Class Age Day Time $ YM $ NM Recital

Hip Hop ages 5-7 5-7yrs 4:45-5:30pm 10am

Hip Hop ages 8-10 8-10yrs M 5:30-6:15pm $351 $381 $473 4pm

Hip Hop ages 11+ 11+ yrs 6:15-7:00pm 1pm

Musical Theatre 8-14yrs W 7:00-8:00pm $386 $420 $517 4pm

PBT & Stretch* 10+ yrs Th 6:15-7:15pm $291 $324 $416

No Recital
Dance Lab Levels 5/6 By Placement M 6:30-7:15pm $271 $301 $393

*Classes will start one week late (1/13-18)

NORTH SUBURBAN SCHOOL OF DANCE | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG 38

NSSOD: ADULT DIVISION

ADULT BALLET
18 yrs and up
Designed for adults with some previous ballet
training. Barre combinations as well as center
combinations focusing on stability and balance
are the foundations of this class. Studying
ballet can improve posture and the overall
sense of well-being.

ADULT TAP
18 yrs and up
These classes will focus on setting the
foundations for a fun tap experience by
working on rhythms, syncopation, and balance.
Those looking to brush up on basic steps will
love the beginner class, while those looking for
a slightly quicker pace with exciting new steps
will find our Intermediate class more enjoyable!

ADULT HIP HOP

18 yrs and up
Designed for adults looking for an energetic
class focusing on teaching rhythmic patterns,
agility, coordination, and strength. Participants
will learn choreography at a beginning pace
that will slowly build over several months.
Whether you are starting from the top or have
some experience, our skilled instructor will
cater this class to your needs and interests!
ADULT DANCE PUNCH CARD (5 punches)
YM $80 NM $105

2025 WINTER/SPRING SESSION Winter/Spring (1/6-6/8)

PRICES INCLUDE RECITAL COSTUME AND TUITION NOW 12/11 Optional
Class Day Time $YM $ NM Recital

Adult Ballet Tu 7:15-8:15 pm $331 $365 $462 10am

Adult Advanced Beginner Tap* 6:30-7:30 pm $316 $349 $441 4pm

W
Adult Intermediate Tap 7:30 - 8:30 pm $331 $365 $462
1pm
Adult Beginning/Intermediate Hip Hop M 7:00-8:00 pm $316 $349 $441

*Classes will start one week late (1/13-18)

39 NORTH SUBURBAN SCHOOL OF DANCE | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

VISUAL
ARTS
Cathie Winnie
Visual Arts Director
[email protected]

40 VISUAL ARTS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

 ANNUAL
ART SHOW
RECEPTION MARCH 9TH
ALL WINTER ART STUDENTS WILL PARTICIPATE
IN OUR ANNUAL ART SHOW!

Be a part of our Annual Art Show held at the

Northbrook Public Library the month of March. To
participate, simply register for a Winter Art class! Our
reception for the Art Show will be Sunday, March 9th
from 3:00-4:45pm in Children Services at the NPL.

COMMUNITY
EVENTS
FREE CHILDREN’S ART PROGRAM
AT THE LIBRARY!
Art should be available to everyone, which is why we have
partnered with the Northbrook Public Library to offer a
FREE art program for children. You need to register for the
program by calling:
Northbrook Public Library 847-272-6224

2D & 3D COMMUNITY GALLERIES

Calling all artists! We’re seeking artists to exhibit and sell
work in our Community Galleries, as well as those who create
ceramics, jewelry, or handcrafts for a lobby Pop-Up. For an
application, please contact Art Director, Cathie Winnie at
[email protected].

GIRL SCOUT/BOY SCOUT NEW

BADGE PROGRAM
Our Scout Badge Program supports local Boy and Girl Scouts
in earning badges. Girl Scouts can complete badges in Digital
Arts, Outdoor Arts, Storytelling, and more. Boy Scouts can
work on badges like Art, Basketry, Carpentry, Photography,
Woodwork, and more. To set up a workshop, contact Visual
Art Director, Cathie Winnie at [email protected] for info
or workshops.

41 VISUAL ARTS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

WORKSHOPS

FUN ART
WORKSHOPS
FRIDAY NIGHT OUT
Adult
7:00-8:30pm
No experience necessary, all supplies provided for a fun
night out! Bring a friend, bring a beverage.

1/10 – Geometric Watercolors

2/14 – Mixed Medium Valentines Card
3/14 – Acrylic Pour
4/11 – Acrylic Landscape
5/9 - Impasto Painting

Price per workshop:

YM $35 NM $40

2 ON TUESDAYS
Adult
7:00-8:30pm
No experience necessary, all supplies provided for
two consecutive Tuesdays to learn about a medium.

1/14 & 1/21

Watercolors: Painting on different surfaces
and floral painting

2/11 & 2/18

Acrylic: Palette knife & impasto painting

3/11 & 3/18

Portraits: With pastels & oils

4/8 & 4/15

Pastel Techniques: Rubbing alcohol,
gouache & pastel

5/13 & 5/20

Oils: Mountain landscapes, replicate a
master artist of your choice

Price per workshop:

YM: $65 NM: $75

SCAN QR CODE
TO SGIN UP!

42 VISUAL ARTS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

VISUAL ARTS: 3-6 YEARS OLD

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5
Class Age Day Time $ YM $ NM $ YM $ NM

Art: 9:00-9:50
Swim: 10:00-10:30
Art & Swim 3-6yrs M $327 $361 $394 $251 $279 $306
Swim: 9:30-10:00
Art: 10:10-11:00

Art Explorers 5-9yrs T 6:00pm-7:00pm $171 $190 $220

$208 $229 $262
Preschool Art
Su 11:00-12:00pm $120 $133 $154
*No class on 5/11, 6/8

Preschool Clay (NEW) 3-6yrs 4:15-5:15pm $228 $251 $284 $189 $210 $240
Tu
Preschool Scribble into Drawing (NEW) 10:00-11:00am $208 $229 $262 $171 $190 $220

ART & SWIM

3-6 yrs
This combination class includes a swimming lesson
and an art project that promotes creativity. Y Staff will
transfer your child to the pool and help with changing
of clothes; no adult needed.

ART EXPLORERS
5-9 yrs
Explore the fun world of art and all of its many
mediums – build sculptures, paint pictures, roll out a
print. Best part - you can work out in the evening while
your child is engaged!

PRESCHOOL ART
3-6 yrs
This class exposes preschoolers to drawing, painting
and the creative process, setting them up for a lifetime
of creative thinking.
*No class 5/11, 6/8
PRESCHOOL SCRIBBLE NEW
INTO DRAWING
PRESCHOOL CLAY NEW 3-6 yrs
3-6 yrs This class teaches your child how to draw shapes which in turn
If your child is tactile this is their class to create fun, teaches them how to draw things, ie. a dog is drawn using
functional ceramic pieces they can be proud of circles and ovals. Great class to set your child up for success
– all pieces are fired and glazed in our kiln. in Kindergarten!

43 VISUAL ARTS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

VISUAL ARTS: GRADES K-3

3D DIGITAL CREATURES
& CHARACTERS
Grades K–3
Calling all gamers who enjoy creating creatures and
characters digitally. Take back to back with 3D Toy Design.

3D TOY DESIGN
Grades K–3
Learn the basics of how 3D modeling applications work
and how the process is used to make ideas into real-life
objects like 3D printed toys and fidgets. Take back to
back with 3D Digital Creatures & Characters.

ADVENTURES IN ART
Grades K-3
Do you have a vivid imagination? This very popular class
is child-driven and encourages imagination, creativity,
and spatial awareness through many 3D projects.

ART EXPLORERS
5-9 yrs
Explore the fun world of art and all of its many
mediums – build sculptures, paint pictures, roll out a
print. Best part - you can work out in the evening while
your child is engaged!

CERAMICS & SCULPTURE

Grades K-3
DRAWING & PAINTING
Grades K–3
Clay – it’s squishy and tactile. Enjoy getting your hands
Do you love to draw? Or mix your own colors?
messy using slabs, coils and pinch pots to create fun
Continue to improve your drawing and painting skills
items you’ll cherish. All clay pieces are fired and glazed
by learning the basic rules and principles of art.
in our kiln.

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5
Class Age Day Time $ YM $ NM $ YM $ NM

3D Creatures & Characters 5:15-6:15pm

F $228 $251 $284 $170 $189 $216
3D Toy Design K-3rd
4:15-5:15pm
Adventures in Art W
$208 $229 $262 $171 $190 $220
Art Explorers 5-9 yrs Tu 6:00-7:00pm

Ceramic & Sculpture W $228 $251 $284 $189 $210 $240

K-3rd 4:15-5:15pm
Drawing & Painting M $208 $229 $262 $154 $171 $198

44 VISUAL ARTS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

VISUAL ARTS: GRADES 4-8

3D ADVANCED
DESIGN & PRINTING NEW
Grades 4-8
Delve further into various materials as well as sculpting
and engineering techniques. You need to already be
familiar with basic 3D Modeling. *Starts 1/15

3D DESIGN & PRINTING

Grades 4-8
Want to delve deeper into 3D design and printing? Learn
how to 3D model, design objects and print them like
curiosities and fidgets. *Starts 1/13

BEGINNING
CHARCOAL & PASTELS NEW
Grades 4-8
Explore the richness and variety of charcoal and pastels
– you’ll fall in love with this medium.

BIG & SMALL ART NEW

Grades 4-8
You might supersize a tiny bug or miniature a monster
-who knows what’s next. Various mediums used.

DRAWING TECHNIQUES NEW

Grades 4-8
To be a good artist you have to know how to draw and
draw well. This will give you those drawing fundamentals
that you think you have – but you don’t. Take back to
back with Painting Techniques.

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5
Class Age Day Time $ YM $ NM $ YM $ NM

3D Advanced Design & Printing (NEW)

W $170 $189 $216
*Starts 1/15
4:15-5:15pm $209 $230 $260
3D Design & Printing *Starts 1/13 M $151 $168 $192

Grades
Beginning Charcoal & Pastels (NEW) W 7:00-8:00pm $171 $190 $220
4-8

Big & Small Art (NEW) M 5:15-6:15pm $208 $229 $262 $154 $171 $198

Drawing Techiques (NEW) Th 5:00-6:00pm $171 $190 $220

45 VISUAL ARTS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

VISUAL ARTS: GRADES 4-8

EXPLORING MEDIUMS NEW

Grades 4-8
Explore new mediums and learn how to put them together
to make your pieces pop!

FUN & FUNCTIONAL CLAY NEW

Grades 4-8
Clay – there’s nothing like it! Learn how to create fun and
functional items along with new decorative techniques
to create cherished pieces. All clay pieces are fired and
glazed in our kiln.

PAINTING TECHNIQUES
Grades 4-8
Ever wonder how to paint waves or realistic clouds?
Explore acrylics, oils, watercolors, etc. Take back to back
with Drawing Techniques

RPG VIDEO
GAME DESIGN NEW
Grades 4-8
Use a variety of software to design and develop
turn-based Role-Playing video games. This will include
image, music, and video editing, as well as game
development. The games created can be made available to
be played online upon completion. *Note: Depending on
the complexity of games, it may take multiple sessions
to complete a game. *Starts 1/13

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5
Class Age Day Time $ YM $ NM $ YM $ NM

Exploring Mediums (NEW) $208 $229 $262 $171 $190 $220

W 5:15-6:15pm
Fun & Functional Clay (NEW) $218 $240 $273 $180 $200 $230
Grades
4-8
Painting Techniques Th 6:00-7:30pm $258 $284 $317 $216 $240 $270

RPG Video Game Design (NEW)

M 5:15-6:15pm $209 $230 $260 $170 $189 $216
*Starts 1/13

46 VISUAL ARTS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

VISUAL ARTS: AGES 14+

PHOTOGRAPHY NEW
Ages 14+
Delve into exposure control, composition, light, subject/moment,
landscape/wildlife, travel, lighting, workflow and how to put it all
together for storytelling. Bring a camera/cell phone and a USB drive.
Winter runs 1/9-2/27; Spring runs 4/3-5/22

2025 WINTER/ Winter (1/9-2/27) Spring (4/3-5/22)

SPRING SESSION NOW 12/11 NOW 3/5
Day Time $ YM $ NM $ YM $ NM
Th 7:00-8:30pm $178 $196 $212 $158 $176 $192

VISUAL ARTS: Adult

TAKE AN ART BREAK NEW

Adult
Carve some time out of your day to have fun in the Art Winter (1/6-3/23) Spring (3/31-6/8)
2025 WINTER/
Studio creating interesting projects! No experience
SPRING SESSION NOW 12/11 NOW 3/5
necessary. All supplies provided. This class will run
right before the Yoga class on Wednesdays at 1:15pm Day Time $ YM $ NM $ YM $ NM
so you can enjoy an extended time at the Y. (Yoga is W 12:00-1:00pm $218 $240 $273 $180 $200 $230
free to Y members).

CREATE YOUR
OWN CLASS
ADULT
Do you have several friends who would enjoy several weeks of
painting, or clay or learning how to use different mediums? Create
your own class with your own timeline. Email Visual Art Director,
Cathie Winnie at [email protected] for further information on
how to build your own class.

47 VISUAL ARTS | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

 YOUTH
DEVELOPMENT
Shannon Sliwinski
Youth Development
Director
[email protected]

48 YOUTH DEVELOPMENT | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

 Grades K-5th RATES: YM $77 NM $92
Camp is available every day that Districts 27, 28, Registration closes the Wednesday before. If there is
30, and 31 schools are all out! Activities include: availability we can add participants but a $10 fee is added.
• Field Trips • Games
• Swimming • Art Projects *NO REFUNDS will be given one week prior to trip
without doctor’s note.
Register early, as these days fill up quickly!
Camps run from 8:00 - 6:00 pm on: 1/20, 2/17

Spring Break Camp: Visit Our Website

3/24, 3/25, 3/26, 3/27, 3/28 For Updates!
*Dates and Trips are Subject to Change

YOUTH
EXPLORER
EXPO
Feb. 22nd 2025
FREE event for youth to explore the
Y to learnMORE
about ourINFO:
programing and
nsymca.org
participate in fun activities/games!

Jan. 12, 2025

2:00-4:00pm
MORE INFO: nsymca.org

49 YOUTH DEVELOPMENT | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

ADVENTURE
GUIDES
ARE YOU INTERESTED IN A FATHER/CHILD
OR MOTHER/CHILD EVENT?
Have you thought about getting the whole family together
for an Adventure Guides outing? Please contact
Ricky Gonzalez [email protected].

In Adventure Guides, you and your child will:

• Spend quality time together developing strong bonds

• Improve communication skills and increase self-esteem
• Lay the foundation for positive, lifelong relationships
• Build a sense of community and belonging
• Learn, teach, and demonstrate leadership skills and
positive values
• Give back to your community through service projects

GYM JAM
PARENT & CHILD OPEN PLAY GYM

AGES 0-5 yrs

EVERY WED & THURS
10am-12pm
WINTER SESSION:
Jan 8th-April 24th
Members: FREE
Non-Members: $5

YOUTH DEVELOPMENT | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG 50

YOUTH DEVELOPMENT

In addition to enhancing what they have learned in

school, Y-Time includes the following:

Y-TIME
• Homework assistance
• Free recreation swimming
• Creating crafts
• Playing sports and games
• Exploring fun with food

SUPERVISED • Add on a class such as dance, swim, yoga or art

(regular program fees apply)
• Free transportation provided from most area schools

AFTER-SCHOOL For more information, please contact

Shannon Sliwinski at [email protected]

CARE Days
Rates for 2024-2025 School Year

$ YM $ NM
With a focus on safety, health, social growth and academic 3 Days $252 $312
enhancement, Y after-school programs serve youth with a variety
4 Days $336 $416
of programs and activity options to explore and develop their
interests and talents. 5 Days $420 $520

*Y-time registration for new members begins

February 1st, 2025

51 YOUTH DEVELOPMENT | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

YOUTH DEVELOPMENT: WEEKLY CLASSES

LITTLE VETERINARIAN SCHOOL DOG STICKY FINGERS COOKING CLASS

Grades K-5th Grades K-6th
After “adopting” their very own plush puppy, students Your kids will have a blast cooking up and devouring
will role play the key responsibilities of a veterinarian, our exciting, tasty, and healthy recipes. Our
including how to properly perform a nose-to-tail exam. interactive classes incorporate S.T.E.A.M., culture,
These future veterinarians will learn how to sew stitches, language, and more, led by our experienced Chef
remove ticks, make healthy treats, and vaccinate their dog. Instructors. Allergies are always accommodated and
our plant-forward recipes are nut-free. Explore our
lineup of ever-changing weekly recipes below and join
us to WHIP up some culinary fun all year! Our cooking
LITTLE VETERINARIAN SCHOOL CAT classes are perfect for all ages!
Grades K-5th
Students will role-play the key responsibilities of a
veterinarian and perform a whiskers-to-tail exam on their
newly “adopted” plush cat. These future veterinarians will
learn about animal body language, maintaining a healthy
environment such as proper litterbox placement, create a
cat toy, and design a vet clinic.

DREAM BIG, STAND STRONG NEW

Grades K-5th
Imagine what your child can accomplish when they feel
empowered to stand tall and chase their dreams! Through
engaging stories and hands-on activities from Adventures
in Wisdom®, kids will learn how to say “no” to peer pressure
and “yes” to being their awesome selves! They’ll discover
who they are and what makes them unique, building the
confidence to make choices that feel right for them. They’ll
create a magical vision for their lives, set incredible goals,
and use powerful tools like visualization and affirmations to
help them succeed! It’s an adventure of self-discovery and
growth your child won’t want to miss!

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5
Class Age Day Time $ YM $ NM $ YM $ NM

Little Vet School Dog $327 $363 $418

K-5th M 5:00-6:00pm
Little Vet School Cat $267 $297 $342

Sticky Fingers Cooking K- 6th W $366 $407 $495 $324 $360 $450
4:30-5:30pm
Dream Big, Stand Strong (NEW) K-5th Th $267 $297 $385

52 YOUTH DEVELOPMENT | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

YOUTH DEVELOPMENT: ONE-TIME S.T.E.A.M. WORKSHOPS

KRAZY GO KARTS JAN 9 TH NEW BATTLE ROBOTS

7-12 yrs 4:15-5:45pm WORKSHOP APRIL 15 TH
In this thrilling workshop, students have an opportunity 7-12 yrs 4:15-5:45pm
to build, customize and race their own go kart against the Calling all warriors and engineers in training! With their
rest of the class to see who will be the ultimate RoboThink imagination as their guide, students will construct and
Racer! Using gears, motors, axles and RoboThink’s customize their own battle robot, then challenge their creation
proprietary hardware, you’ll be in for the ride of your life! against other robots. Armed with gears, motors, axles and
our cutting edge hardware, participants will engage in an epic
battle that will ignite their passion for robotics!
BATTLE ROBOTS:
TANKS FEB 11 TH
NEW
7-12 yrs 4:15-5:45pm
FUN STEM INVENTIONS
Using unique RoboThink bricks, gears, axles and motors, NEW
students will be building a cool tank for challenges such as WORKSHOP MAY 15 TH
a battle, a race or target practice. It’s up to each student 7-12 yrs 4:15-5:45pm
to ensure that their tanks are in tip-top shape, so let’s get Attention all young inventors! We’re on the lookout for brilliant
rolling! No prior experience necessary. young minds to embark on a journey and join us as we dive
into the fascinating world of invention. Using RoboThink’s
cutting-edge hardware, kids will build one of the revolutionary
MECHANICAL PUPPY creations that have shaped history. No experience necessary,
WORKSHOP MARCH 13 TH NEW just bring your passion for building and learning!
7-12 yrs 4:15-5:45pm
In this workshop, kids will build and bring to life their very
own robotic puppy! Using RoboThink’s easy to use robotics
ONE-TIME S.T.E.A .M. WORKSHOPS:
kits, participants will learn basic engineering concepts while YM$50 NM $60
assembling their robotic puppy that can wag their own tail!
This hands-on workshop is perfect for young creators who
love both technology and cute animals!

53 YOUTH DEVELOPMENT | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

 YOUTH DEVELOPMENT: ONE-TIME MAGIC WORKSHOPS

MAGIC WORKSHOPS MARCH 4 TH & MAY 21 ST

Grades K-5th 4:30-5:25pm
Are you ready to amaze all your friends? Now is your chance as you learn to do
incredible magic with the “Magic Team of Gary Kantor”! This one-day workshop will
ONE-TIME MAGIC
teach children how to perform amazing magic tricks. The tricks are designed to be WORKSHOPS:
perfect for all ages. Following the class, the children will be putting on shows and
amazing audiences with their new magical skills. Each class teaches new tricks, so YM$38 NM$45
be sure to sign up for multiple classes. And in addition to just learning the tricks,
children will be given their very own magic kit to take home.

YOUTH DEVELOPMENT: ONE-TIME MINDFULNESS WORKSHOPS

ACTIVATING OUR INNER

GOAL-SETTING RADAR
APRIL 10 TH
Grades K-5th 4:30-5:30pm NEW
Give your child the gift of discovering their inner
superhero! In this fun and interactive class, kids
will learn all about their brain’s “superpower”
called the Reticular Activating System (RAS).
They’ll find out how to use this amazing tool to
focus on their goals and unlock their potential.
Through exciting stories, hands-on arts &
crafts, and engaging activities from Adventures
in Wisdom®, they’ll explore their unique talents
and learn how to activate their “personal radar”
to spot opportunities that bring them closer to
their dreams.

THE MAGIC OF GRATITUDE

MAY 8 TH
Grades K-5th 4:30-5:30pm
NEW
Kids will discover how gratitude is a super tool
that can boost their mood, create happiness, and
help them handle disappointments like a master
adventurer. Through engaging stories, hands-on
arts & crafts, and fun activities from Adventures
ONE-TIME in Wisdom®, they’ll explore how focusing on the
MINDFULNESS WORKSHOPS: good things in life can make everyday brighter.

YM$35 NM $45

54 YOUTH DEVELOPMENT | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

 SPECIAL
SERVICES

Ellen Mirochnick
Special Services
Coordinator
[email protected]

Tom March
Aquatics Liaison
[email protected]

55 SPECIAL SERVICES | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG

SPECIAL SERVICES

HAWKS GROUP EX
11+ yrs
HAWKS Group Exercise is a program designed for
individuals with Special Needs. Exercises are geared to
increase the participant’s movement and help set fitness
goals while enhancing social skills. Special Needs Yoga is
available to sign up for immediately following this class.

YOGA
11+ yrs
Enjoy a weekly yoga practice designed for those with special
needs. Improve strength, balance, and flexibility while
reducing stress. Practice guided meditation along with
breathing techniques designed to calm the mind and body.

HAWKS S.T.E.A .M.

Highschool SWIM PROGRAMS
This class is designed to engage young adults in a hands
Special Olympics Swim Team, *See Page 21
on S.T.E.A.M. (Science, Technology, Engineering, Art, Math)
Special Needs Private Swim Lessons, *See Page 18
curriculum adapted for individuals with unique needs.

Winter (1/6-3/23) Spring (3/31-6/8)

2025 WINTER/SPRING SESSION
NOW 12/11 NOW 3/5
Class Age Day Time $ YM $ NM $ YM $ NM
HAWKS Group Ex 10:00-10:45am $307 $341 $396 $251 $279 $324
11+ yrs Sa
Yoga 11:00-11:45pm $238 $264 $319 $194 $216 $261

HAWKS S.T.E.A.M. Highschool Tu 4:15-5:00pm $238 $264 $319 $216 $240 $290

Contact Ellen Mirochnick for more info at [email protected].

YOU Consider donating to our

community today!
MAKE A nsymca.org/give
DIFFERENCE!
56 SPECIAL SERVICES | NORTH SUBURBAN YMCA I WWW.NSYMCA.ORG
 NOT YET A MEMBER?
JOIN TODAY TO BE A PART OF A COMMUNITY! VIRTUAL ONLY
MEMBERSHIPS AVAILABLE

REGISTRATION INFORMATION PLEASE NOTE that a non-refundable associated/infrastructure fee of

3% will be added to all credit card payments and .096% will be added to
*Adventure Guides and Camp policies differ. ACH payments for all membership and program transactions.
Registration Information
To register, use a printed form from the front desk or online at nsymca.
org. Please note: your class or program is not guaranteed until you BEST VALUE AROUND!
receive an email confirmation of payment. All programs are on a
first-come, first-serve basis. Registration forms cannot be processed
• Free Babysitting while • Unlimited Fitness Classes
without appropriate waiver signature. you work-out • Unlimited Racquetball
• Unlimited Yoga • Unlimited Lap Swim
Member Rates • Unlimited Cycle • And so much more!
Memberships must remain current throughout the entire class period to
qualify for member rates. Memberships up for yearly renewal during the
Membership Rates as of 1/1/23
session will be sent a renewal notice. If the membership is not renewed
Member Category Dues per Month
during this period, the participant will be charged the non-member
class rate for remaining classes.
Virtual Memberships
All Ages (Not eligible for program discounts) $10
Waiting Lists Youth Memberships
If you are on a waiting list and your class selection becomes available, Youth (1-26) $38*
you will be contacted to confirm your enrollment. Young Adult (27-35) $47*
Adult Memberships
Program Cancellation Adult (36 and older) $66*
Classes with less than the minimum number of participants are subject
Adult Couple $87*
to cancellation. If the NSYMCA cancels a class, every effort will be made
Senior Memberships
to accommodate the transfer of the participant into another class. Full
Seniors (60+) $59*
refunds are available if the NSYMCA cancels a class
Senior Family (1 Senior + Spouse & Children**) $79*
Refund and Credit Policy for Programs Family Memberships
To withdraw from a program and receive a YMCA credit or refund, 1 Adult + 1 Child** $74*
a withdrawal form must be completed and returned prior to the 1 Adult + 2 or more children** $83*
start of the session. Withdrawals after the start of the session are 2 Adults + 1 Child** $95*
not eligible for a credit or refund unless accompanied by a doctor’s 2 Adults + 2 or more children** $105*
note for medical reasons. (Existing Family Member will stay active at $94 as long as mem-
bership is active)

• Refunds and credits will be applied to any outstanding balance owed Household: $112*
A Household Membership is defined as two (2) adults,
to the NSYMCA before they are issued.
dependent children**, elderly parents, and live-in nannies
• Credits will be issued at the end of each session. or au pairs, residing in the same household. (Proof of
residency is required.) Household membership is limited
• YMCA credit will appear on your account and may be used by you or to four (4) adults. A $10 charge is added to the monthly
membership fee for each adult added over 4 to the
any immediate family member within 1 year.
group membership.
• Refunds will be reissued to the original form of payment.
*Save up to 7% when you take advantage of annual
NSF Policies rates. Ask for details.
The NSYMCA reserves the right to collect any unpaid membership dues.
The NSYMCA will charge a $30 fee for any membership or program * The Joiner’s Fee, equaling one month’s membership dues, is paid at the time of
dues that are returned by the bank or credit card company. Each billing joining the YMCA. It is re-assessed if membership lapses more than 30 days.
member will receive 1 exception per year. ** Child is defined as under 26 years old.
REGISTRATION FORM OFFICE USE ONLY
Virtual only
Membership

Applicant Information The NSYMCA welcomes all individuals. Please describe any
accommodations needed for successful inclusion into our
Family Name: programs.
Address:

City, State, Zip Code:

Cell/Home Phone:

Email:

Please Complete the Following for Youth Programs

Parent/Guardian #1’s Name:

Work Phone: Cell Phone:

Parent/Guardian #2’s Name:

Work Phone: Cell Phone: PROGRAM WITHDRAWALS

Emergency Contact: I understand that as of January 2018, withdrawals after the start of the
session will not receive a refund unless accompanied by a doctors note for
Relationship to Applicant: Phone: medical reasons.

Signature:
Please note that a non-refundable associated/
Method of infrastructure fee of 3% will be added to all credit card
payments and .096% will be added to ACH payments for
Payment all membership and program transactions. 1 in 5 Y participants receive financial assistance
through the Community Strong Financial Fund.
Credit Card #: I would like to make a monthly/one-time donation.

Exp Date: CVV# $25 $50 $75 $100 Other $ _____________________

Card Holder’s Name: Starting: ________/__________/___________ Ending: ________/__________/___________

Participant's Name DOB

Program Name Session Day Time Gender
First & Last MM/DD/YY

WAIVER OF RISK & RELEASE POLICIES

I agree to abide by the facility, program, and membership policies of the NSYMCA at all
Membership must remain current throughout the entire class period to qualify for member rates.
times while on the premises. I give permission for the above-named participant to be
Prices are subject to change. A full refund will be issued if you cancel prior to the registration
included in photos for publicity purposes. I understand the NSYMCA is not responsible
deadline, or if the NSYMCA cancels class. Refunds will be given by check or NSYMCA credit voucher
for personal property or personal injury sustained by the participant and I hereby agree
only. Refer to the previous page for complete registration policy. The NSYMCA does not turn anyone
to identify and hold harmless the NSYMCA from such losses or injuries. In the event I
away due to inability to pay. If you need assistance, please stop by the Guest Services Desk. Policies
cannot be reached in an emergency situation involving the above-named participant(s),
are subject to change. If you would like to contribute to the Community Strong Campaign, please
I hereby give permission to the program leader to seek medical treatment for the
contact Kathy Fielding, CEO, at 847-272-7250 ext. 1213. By signing below, I acknowledge all of the
above-named participant(s). The NSYMCA reserves the right to change or alter any
NSYMCA’s Policies.
program without notice.

Signature:
 SAVE THE DATE
TRIVIA
NIGHT
FUNDRAISER
February 22nd 2025 February 23rd 2025

DINNER & GOLF

CASINO NIGHT FUNDRAISER
April 25, 2025 July 17, 2025
More Info: nsymca.org/community-strong More Info: nsymca.org/community-strong
Empowering Lives,
Strengthening
Communities

NORTH SUBURBAN YMCA

2705 Techny Rd.
Northbrook, IL 60062
nsymca.org