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Grit Session 1

Understanding the Self Activity

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Princess Bardon
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13 views1 page

Grit Session 1

Understanding the Self Activity

Uploaded by

Princess Bardon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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UNLEASHING MY SUPER BRAIN!

Name: Princess Allyssa Bianca Bardon Block: BSCE 1B

From the video “Unleash Your Super Brain to Learn Faster” by Jim Kwik, what does BE
FAST mean and how would you want to integrate these in your learning habit?

How would I want to integrate


BE FAST What does it mean?
this in my learning habit?

Belief is the foundation of success. I will start each learning session with a
It means having confidence in our positive affirmation of my ability to learn
abilities and potential. If we believe and succeed. Challenge negative self-talk
BELIEVE we can achieve something, we are and replace it with positive ones. Being
more likely to put in the effort and confident and having faith in myself is an
stay committed. integral part of believing.

I would incorporate regular physical activity


Physical exercise enhances
into your daily routine. Even simple exercises
cognitive functions improves
like walking, stretching, or doing Zumba
EXERCISE mood, and boosts overall brain
which I think can significantly impact my
performance. "As your body
brain's ability to process and retain
moves, your brain grooves."
information.

Forgetting here means approaching Before learning something new,


new learning with an open mind. consciously setting aside what I think I
Let go of preconceived notions and already know will help me absorb new
FORGET prior knowledge that may hinder information and topics with curiosity and
our ability to absorb new information. openness without bias or assumptions.

Being an active learner by taking notes,


Learning is not passive. Active asking questions, and actively participating
learning involves engaging with in discussions, I think a good step. Applying
ACTIVE the material through participation, what I've learned in real-world scenarios,
questioning, and application. practice it regularly, and seek feedback to
deepen your understanding.

All learning is state-dependent. Our I would choose to be in a comfortable and


emotional and physical state greatly distraction-free learning environment. I would
impacts our ability to learn. Being use relaxation techniques to stay calm and
STATE positive, relaxed, and focused focused. Taking breaks and ensuring that I
enhances our learning capacity. am well-rested and hydrated will be a great
habit to include as well.

Learn with the intention of teaching Teaching others, my friends or siblings, what I
others. Teaching reinforces our have learned, for instance, helps me
understanding and retention. When understand the concept more and build good
TEACH we teach, we clarify concepts and retention which is a crucial thing when
deepen our understanding by studying or learning something.
explaining them.

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