IMPACTS OF ONLINE VIDEOS AND SOCIAL MEDIA ON MENTAL HEALTH

I. Introduction

Growing up in a society with different tools, life has become easier and faster. Meanwhile, the
rise of technology has brought with it many problems. The principle explains the impact of social
media on psychology and its importance in today's electronic age. It examines the problems
raised by the widespread use of social media and their impact on mental health. The guide also
outlines the objectives of this article, which include exploring the potential of social media,
understanding the underlying process, and learning strategies to promote healthy and balanced
consumption online. This field examines the negative impact of social media on mental health. It
examines factors such as social comparison, cyberbullying, fear of missing out (FOMO), and
negative self-esteem that may contribute to anxiety. This area provides research dissertations and
evidence related to social media and organizations dealing with mental health and wellness
issues.

SOCIAL MEDIA

Social media has become an integral part of our daily lives; We interact with our
family and friends, accept invitations to public events, and join online communities to
meet like-minded people. Social media started as a way for people to communicate
with loved ones but quickly expanded to serve many different purposes. In 2004,
MySpace became the first network to reach 1 million monthly users. With the advent
of Facebook and Twitter (now System X), the involvement of social media has
increased over the years. According to the Global Internet Index, 46% of Internet
users worldwide get their news from social media.
Social media can also foster a sense of community and help maintain relationships
that might otherwise be lost, and can improve mental health if provided with good
information and advice. Additionally, many people with mental health issues turn to
social media platforms to find support and help others ( Naslund et al., 2016). Social
media refers to a group of websites and tools that are born and created in the space
created by modern media such as communication, the Internet and mobile phones.
The role of social media is beneficial for both personal understanding and emotions
and social relationships.

MENTAL HEALTH

Mental health; It is defined as a state of mental, emotional and physical well-being (World
Health Organization, 2004). It plays a role in every aspect of human life; It determines how we
think, feel, behave, respond to stress, influence others, and even make choices. It exists on a
complex continuum, is different from everyone else, has different levels of challenge and stress,
and can have different social and clinical consequences.
Mental disorders include mental illness, psychosis, and other mental disorders associated with
severe stress, impaired functioning, or risk of personal violence. People with mental health
problems are more likely to have lower mental health, but this is not always or necessarily the
case. (World Health Organization, 2004).
IMPACTS OF SOCIAL MEDIA

By 2020, there will be approximately 3.8 billion social media users worldwide, and this
number will constitute half of the world's population (We Are Social, 2020). Social media has
now become a part of people's daily lives. Many spend every day on Messenger, Instagram,
Facebook and other popular social media sites.

People are using social media more than ever because they rely on the internet to find health
information about themselves and their loved ones. The spread of false and inaccurate
information on social media has many negative psychological effects on users. Social media, on
the other hand, can be more stressful for people because the continuity of visuals and constant
participation in these platforms is stressful. Excessive use of social media, including Facebook,
has been linked to symptoms of depression and increased psychological distress. Additionally,
using social media can be seen as an oxymoron because online interactions may not provide the
same depth and satisfaction as offline relationships. Take their behavior into account and make
plans to manage negative consequences. Additionally, social media has changed the way people
present themselves to others, leading to the phenomenon of s ocial media jealousy. Krasnova et
al. (2015) explain how presenting idealized depictions of other people's lives on social
media can lead to negative emotions and comparisons.

This can have a negative impact on self-esteem and lead to psychological problems;
This has led to increased interest in the psychological effects of social media use and
exploration of ways to improve online health. One study found that encouraging online
dating on dating sites was associated with increased personal satisfaction in life. That's
why social networks are key to protecting our brains. According to JMIR Mental Health
2018, behavior change theory may help explain why social media is associated with
mental health. The theory is that people who spend more time engaging in negative
behaviors (such as using social media) spend less time engaging in face-to-face
interactions, both of which have been shown to be inhibited ( Stockdale L., Booth M.
2020). On the other hand, social psychology shows how social media use affects mental
health (O-Reilly et al., 2018). This means social media can still be a useful platform for
support and connection, which can have positive effects on mental health. The impact of
social media on mental health is a complex and complex issue that needs to be carefully
considered. While social media continues to shape our lives today, it leaves both positive
and negative effects on the human psyche.

Social media have been shown to have both positive and negative effects on people's
mental health due to the nature of the information and how people interpret it. Some
believe social media can improve mental health by providing more support, thereby
creating inspiration, relationships, and hope for people with mental illness. Further
research shows that the link between mental health and social relationships can lead to
poor mental health ( Nasuland 2014, 1).
 In the following topic, the impact of social media is divided into two categories:
positive effect and negative effects.

Positive Effects

Social media can improve a patient's mental health by providing social support and peer
support. There is no doubt that online sites can provide a place to discuss health issues, negative
life events, or everyday interactions, which can reduce stigma and lead to a sense of belonging
and mental health services. Additionally, a study by the University of Melbourne and Monash
University reviewed 70 studies and found that social relationships help connect with others and
that lungs provide emotional support, especially for people with anxiety (Medicalxpress 2016,
cited 29 October 2018).

Some of benefit of Social media and online videos on mental Health are
discussed below:

A. ) Facilitate Social Interaction

Social networks provide intimate opportunities to chat and interact with others regardless of
time of day or location. This need for multifaceted communication may be particularly important
in promoting communication among people with dementia who have difficulty with face-to-face
communication. For an example, poor social functioning is associated with schizophrenia, and
the addition of social media sites may help people interact and connect with others ( Torous and
Keshavan, 2016). This is suggested in studies where people with schizophrenia say that
socializing makes it easier for them to communicate and socialize (Miller et al., 2015).

B.) Access to a Peer Support Network

Many studies also describe the support of online friends of people with mental illness; This
support is described as an exchange and exchange where people with mental health problems can
provide companionship, companionship, and support to others experiencing depression. This
sense of support and togetherness can be very helpful in overcoming mental health issues and
improving overall health.

Negative Effects

Many studies have highlighted the potential impact of social media use on mental health. Social
media have raised concerns about freedom and limited influence. People also use social media,
which has negative psychological effects such as cyberbullying and suicide, leading to
depression, religious identity, and depression.
 Discussed below are some of the negative effects of social media and
online videos on mental health:

A.) Addiction

Social media addiction is something that many people face serious problems with. And. Due to
easy access to social media platforms and apps, people often ignore their real-life responsibilities
to spend more time online. This addiction can lead to low productivity, depression, and anxiety.

B.) Self- esteem Issues

People 's lives are often portrayed in idealistic and unrealistic ways in the media, which can lead
to low self-esteem and negative emotions. People often feel dissatisfied because they compare
their lives with the lives of others. This may result in low self-esteem and mental illness.

C.) Cyberbullying

People can now use social media to bully and threaten others online. Social media provide
cyberbullies with anonymity, allowing them to exploit others without facing consequences.
Victims of cyberbullying suffer from severe depression, low self-esteem, and in some cases,
suicidal thoughts.

Strategies for Promoting Digital Well-being

The global development of mental health during this period emphasized the prevention
of mental disorders and the promotion of mental health and the health of the population
in general. Place and time. Similarly, digital interventions for mental health are available
to users online via desktop computers or mobile devices. It is best for patients to seek
help anonymously so as not to impede their progress in dealing with their psychological
problems. Therefore, digital interventions are likely to target different patients than those
provided locally to mental health patients. In addition, digital psychological interventions
are interventions accessed or provided by platforms such as the internet, smartphone
applications, any messaging platform or virtual reality in order to prevent or treat
dementia. In most cases, these interventions are based on cognitive behavioral therapy
or psychological well-being and are used in conjunction with healthy drinking and
medical examination in the context of mental health.
 Implications and recommendations for addressing mental
health in the digital age

Social media has a significant role in interpersonal communication. Social networking sites
such as Facebook provide opportunities to promote awareness and access to mental health
information. As technology and other influences on social media continue to evolve, social media
has become a powerful tool for conveying information and well-executed events on a variety of
topics; online classes are better than face-to-face meetings and classes. Sites like Facebook,
Twitter, and Instagram, collectively known as social media, facilitate many-to-many
communication rather than personal one-to-one communication and one-to-many communication.
It's also important that we have a way to help people take good care of their brains. With greater
knowledge and understanding we can help prevent problems from occurring.

Social media can be a great way to get medical information without spending a lot of money.
We should try to prepare social media to teach the basics of mental health, to determine what
different groups of people need to know. As people become more connected to the internet, they
will talk about these issues more. Just checking and posting can help people relax, and campaigns
that try to change behavior can work well on social media. Since so many people use platforms
like Facebook and Twitter, it makes sense to use them to stay healthier.

Conclusion

Overall, this paper shows that social media play a huge role in human health and shows us the
connections between good and bad outcomes. Although relationship is good for communication
and bonding, it is also dangerous for psychological problems such as greater stress, anxiety,
depression, isolation, or feeling of loneliness. Reasons why the internet brings technology
include the sense of knowing the lives of others, fear of missing out, cyberbullying, and
information overload. However, people should not forget that the individual's experience will be
different and their knowledge of finding good and establishing supportive relationships will also
be different. To build a strong social relationship, people need to think about their use, create
boundaries, and focus on offline connections. Through education, awareness-raising, and
evidence-based interventions, mental health can avoid the negative effects of social media and
mental illness.