Scribd
Upload
34 views37 pages

Self Enhancement

Uploaded by

Marko Joshua Cabildo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
34 views37 pages

Self Enhancement

Uploaded by

Marko Joshua Cabildo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 37

SELF KNOWLEDGE

AND PERSONAL
DEVELOPMENT
The Metamorphosis
Presented by: Mark Joshua Cabildo
7 THINGS YOU'LL LEARN FROM
DOING AN INTERNSHIP
1. HOW TO PUT MY
KNOWLEDGE AND SKILLS INTO
PRACTICE
2. THE BENEFITS OF
NETWORKING
3. UNDERSTANDING
WORKPLACE CULTURE
4. ENTHUSIASM IS
INVALUABLE
5. KEEPING A JOURNAL IS
GREAT FOR PERSONAL
GROWTH
6. HOW IMPORTANT GOOD
COMMUNICATION IS
7. THE BENEFITS OF TAKING
ON FEEDBACK
EVERYTHING REQUIRES SELF-KNOWLEDGE
WHAT DOES IT MEAN TO KNOW YOURSELF?

WHAT DOES IT MEAN TO KNOW YOURSELF?


Think about how much time you have spent in your life trying to fix things that were
never going to get fixed because you did not realise that the solution was within you all
along. It's a process of realisation leading to transformation.
‘’Know thyself’’
-Socrates
Stop to think for a moment and dive
through your memories, sensations,
values and feelings to find the most
sincere answers to these questions:
KNOWING YOURSELF IS ABOUT DISCOVERING WHAT MAKES YOU TICK.
AMONG OTHER THINGS, IT MEANS:

1. Learning your likes and dislikes


2. Unearthing your beliefs and values
3. Knowing your personal boundaries
4. Being a better team player
5. Having a clearer path in your professional life
6. Understanding how you interact with others
7. Recognizing your core personal values
8. Increasing your capacity for self-compassion
9. Having a clearer idea of your life’s purpose
10. Knowing what it takes to be self-motivated
11. Being more adaptable
DO I KNOW THE CAUSES OF MY BEHAVIORS AND REACTIONS?

AM I SATISFIED WITH MY SOCIAL, FAMILY, AND EMOTIONAL


RELATIONSHIPS? WHY?

WHAT ARE MY FEARS? AM I FACING THEM OR AVOIDING THEM?

AM I FLEXIBLE ABOUT FINDING SOLUTIONS AND ALTERNATIVES?

WHAT ARE MY TALENTS AND ABILITIES? WHAT ABOUT MY LIMITATIONS?

WHAT MOTIVATES ME IN LIFE?

AM I MEETING MY NEEDS? HOW? WHAT ARE THEY?

WHICH OF MY BELIEFS HELP ME AND WHICH LIMIT ME?

WHAT SITUATIONS HURT ME? WHICH ARE HARMFUL?


Ultimately, all of these things
will increase your self-awareness.
Being more self-aware lends to
enhanced self-development,
acceptance, and proactivity while
benefiting our overall mental health.
We’ll be more confident, make better
decisions, have stronger relationships,
and be more honest.
.Let us not forget that, after all, it is a question of
looking inside to put solutions outside. The
encounter with oneself is also part of the
encounter with others. Self-understanding helps
you to empathize with others as well because
self-love is the only way to be able to love your
neighbour.
Take time for self-reflection and self-care to gain a deeper understanding
of oneself.
SHOWING GRATITUDE IS
SOMETIMES A REQUIRED OR
EXPECTED THING, BUT AT OTHER
TIMES, A SPONTANEOUS “THANK
YOU” TO SOMEONE WHO HAS
UNKNOWINGLY MADE OUR DAY. ON
MOST OCCASIONS, WE SHOW
GRATITUDE TO BRING THE GOOD
FEELINGS WE HAVE BEEN GIFTED
BACK TO THE GIFTER.
PLEDGE TO BE BETTER.
“I …….(insert name) solemnly pledge to commit my time and
energy to improving myself. I will continuously seek
progress. And whenever I am able to, I would also encourage
and support progress in others. I would see the best in me
and the truth in me, and I would work to make myself better.
I would also be loving to myself, appreciating who I am and
where I am even as I continue to improve. And whenever I
am to reflect on my life, on my past, I would do so with
happiness in my heart, knowing that my best days are still
ahead. My personal metamorphosis starts now...’’
THANK YOU FOR
LISTENING!
Don't hesitate to ask any questions!
CONNECT

MARKO JOSHUA CABILDO

MARCO.COO.NUT

[email protected]

You might also like