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    My Daily Routine

    Uploaded by

    Alden Serkovic Diaz

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    My Daily Routine

    Uploaded by

    Alden Serkovic Diaz
    2 views4 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2 views4 pages

    My Daily Routine

    Uploaded by

    Alden Serkovic Diaz

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    My Daily Routine

    Morning

    1. 7:00 AM - Wake Up

    o I wake up early to start the day with energy.

    o I drink a glass of water to hydrate myself.

    2. 7:15 AM - Personal Hygiene

    o I wash my face and brush my teeth.

    o I take a quick shower if I prefer.

    3. 7:30 AM - Breakfast

    o I eat a balanced breakfast with proteins, carbohydrates,


    and healthy fats. Example: avocado toast with eggs and a
    glass of milk or juice.

    4. 8:00 AM - School Preparation

    o I get dressed and make sure I have everything I need for


    school (backpack, books, notebooks, etc.).

    5. 8:15 AM - Commute to School

    o I head to school by public transport, bike, or walking. (i


    study only in the morning on Fridays).

    Afternoon

    6. 8:30 AM - Classes

    o I attend classes and pay attention to the lessons.

    7. 12:00 PM - Lunch

    o I eat a nutritious lunch. Example: a chicken sandwich with


    vegetables and a piece of fruit.

    8. 1:00 PM - Continuation of Classes

    o I go back to classes and continue learning.

    9. 3:30 PM - End of Classes

    o I go back home or head to extracurricular activities.

    10. 4:00 PM - Study Time or Extracurricular Activities

    o I spend time doing homework and studying.


    o I participate in extracurricular activities like sports, music,
    clubs, etc.

    11. 5:30 PM - Snack

    o I have a healthy snack. Example: yogurt with fruit, a


    granola bar, or a small sandwich.

    Evening

    12. 6:00 PM - Free Time

    o I enjoy some free time to relax, play video games, read,


    watch a show, etc.

    13. 7:00 PM - Dinner

    o I eat a balanced dinner. Example: grilled chicken with


    brown rice and vegetables, or pasta with tomato sauce
    and salad.

    14. 8:00 PM - Relaxing Activities

    o I spend time on activities that help me relax and unwind,


    like reading a book, listening to music, or spending time
    with family.

    15. 9:00 PM - Getting Ready for Bed

    o I have a night routine that includes brushing my teeth,


    preparing my backpack for the next day, and choosing my
    clothes.

    16. 9:30 PM - Reflection Time

    o I spend a few minutes reflecting on my day, writing in a


    journal, or planning the next day.

    17. 10:00 PM - Sleep

    o I go to bed early to ensure a good rest and recovery.


    What I Don't Do in My Daily
    Routine
    Morning

    1. Waking Up Late

    o I don't wake up late to avoid starting the day rushed and


    stressed.

    2. Skipping Breakfast

    o I don't skip breakfast because it's important to have


    energy throughout the morning.

    3. Neglecting Personal Hygiene

    o I don't neglect my personal hygiene; I always wash my


    face and brush my teeth.

    Afternoon

    4. Not Paying Attention in Class

    o I don't ignore lessons in class; I always pay attention to


    learn as much as possible.

    5. Eating Unhealthy Lunch

    o I don't eat junk food or unbalanced meals for lunch; I


    choose healthy options.

    6. Procrastinating

    o I don't leave homework and studying until the last minute;


    I maintain a consistent study routine.

    7. Avoiding Extracurricular Activities

    o I don't skip extracurricular activities; I participate to


    develop skills and stay active.

    Evening

    8. Eating Late or Skipping Dinner


    o I don't eat too late or skip dinner; having a balanced
    dinner is crucial for recovery and rest.

    9. Using Screens Before Bed

    o I don't use electronic devices right before bedtime; I


    prefer relaxing activities to help me unwind.

    10. Sleeping Late

    o I don't stay up late; I ensure to get enough sleep to be


    rested the next day.

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