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Index For Phe Practical.

Physical Education

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43 views3 pages

Index For Phe Practical.

Physical Education

Uploaded by

sameerans37.786
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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INDEX

A. PHYSICAL FITNESS TEST.


1) SAI Khelo India Test
✓ Battery of Tests for the Age Group 5-8 Years/Classes 1 to3.
➢ Body composition/BMI(Weight/Height x height)
➢ Flamingo Balance Test ( Static Balance)
o Purpose
o Equipment Required
o Procedure
o Scoring
➢ Coordination Test (Plate Tapping Test)
o Purpose
o Equipment Required
o Procedure
o Scoring
✓ Battery of Tests for the Age Group 9-18 Years/Classes 4 to 12.
➢ Body composition/BMI(Weight/Height x height)
➢ Muscular strength and endurance:
a) Abdominal/core strength ( Partial curl-up)
o Purpose
o Equipment Required
o Procedure
o Scoring
b) Muscular endurance ( Push-ups for boys), (Modified Push-ups for
girls)
o Purpose
o Equipment Required
o Procedure
o Scoring
➢ 50 m Dash or 50 m Standing start.
o Purpose
o Equipment Required
o Procedure
o Scoring
➢ 600 m Run/walk
o Purpose
o Equipment Required
o Procedure
o Scoring
➢ Sit and Reach Test (Flexibility Test)
o Purpose
o Equipment Required
o Procedure
o Scoring
➢ Push ups
o Purpose
o Equipment Required
o Procedure
o Scoring
➢ Modified Push ups
o Purpose
o Equipment Required
o Procedure
o Scoring

B) PROCEDURE FOR ASANAS, BENEFITS & CONTRAINDICATION FOR ANY TWO ASANAS
FOR EACH LIFESTYLE DISEASE.

➢ Obesity
o Procedure
o Benefits
o Contraindication
➢ Diabetes
o Procedure
o Benefits
o Contraindication
➢ Asthma
o Procedure
o Benefits
o Contraindication
➢ Hypertension
o Procedure
o Benefits
o Contraindication
➢ Back Pain and Arthritis
o Procedure
o Benefits
o Contraindication

C) ANYONE IOA RECOGNISED SPORT/ GAME OF CHOICE.

o History of Sport/Game
o Labelled diagram of Field & Equipment
o Rules
o Terminologies
o Skills

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