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Aerobics Guidelines and Mechanics

Aerobic exercise

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17 views2 pages

Aerobics Guidelines and Mechanics

Aerobic exercise

Uploaded by

nurjiajanjan695
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Department of Education

Region IX, Zamboanga Peninsula


Division of Zamboanga City
BALIWASAN SENIOR HIGH SCHOOL STAND -ALONE
San Jose, Baliwasan, Zamboanga City
(62) 957-3739 – [email protected]

HEALTH-OPTIMIZING PHYSICAL EDUCATION 1


CULMINATION DAY ACTIVITY - DANCE AEROBICS EXERCISE
GUIDELINES AND MECHANICS

Guidelines

1. Eligibility:
- Open to all Grade 11 students enrolled in the Physical Education 1 program.
- Participants will compete as a class.

2. Themes:
- The class may select a style or message that reflects the theme of the program (e.g.,
fitness, trend, fun).
- The PE teacher is responsible for checking the theme of the class presentation.

3. Routine Duration:
- Each performance must be between 5 to 7 minutes in length, including entrance and
exit.
- The class must strictly adhere to the time limit to avoid penalties.

4. Music:
- The class is responsible for selecting and providing their own music.
- Music must be appropriate and free from explicit content.
- A digital copy of the music must be submitted to their PE teacher at least one week
before the competition.

5. Costumes and props:


- Costumes should be appropriate, cohesive, and reflect the theme of the routine.
- The class is encouraged to use creative elements or props that enhance their
performance.

6. Stretching and Warm-Up:


- Each class must perform their own stretching and warm-up session before the
competition begins to prevent injuries.
- All participants must attend this session. They will be monitored by their class president.

7. Safety:
- All routines must prioritize the safety of participants.
- Performances must avoid any dangerous stunts or movements that could lead to injury.

8. Rehearsals:
- The class is encouraged to have their practices or rehearsals in the school premise. Hiring
of choreographers is strictly prohibited. The PE teacher/ class adviser will only facilitate and
monitor the class performance. This will allow the students to showcase their creativity.

Note: A 5-point deduction per judge will be applied for every violation.
Mechanics

1. Competition Format:
- The class will perform in a predetermined order. The presentation flow will be shared in
advance.
- Each class will have a designated area prior to their performance.

2. Judging Panel:
- A panel of qualified judges will evaluate each performance based on the established
criteria.
- Judges should have experience in dance, aerobics, or physical education.

3. Audience Participation:
- Audience engagement is encouraged. Teams can include elements to interact with the
crowd.
- Applause and cheering from the audience will be noted by judges for the audience
engagement criterion.

Criteria for Judging

Judging will be based on a total of 100 points, divided among the following categories:

1. Choreography (30 points):


- Originality: Uniqueness and creativity of the routine.
- Complexity: Variety and difficulty of movements.
- Flow: Smooth transitions between different sections of the performance.

2. Performance Quality (30 points):


- Synchronization: How well the CLASS moves together.
- Energy: Overall enthusiasm and vigor displayed during the performance.
- Stage Presence: Use of facial expressions and engagement with the audience.

3. Technical Execution (20 points):


- Accuracy: Precision in executing movements and formations.
- Control: Ability to maintain balance and coordination.
- Use of Space: Effective use of the performance area and formations.

4. Costume and Theme Representation (10 points):


- Appropriateness: Costumes should be suitable for the audience and theme.
- Creativity: Innovative use of costumes and props that complement the performance.

5. Audience Engagement (10 points):


- Interaction: Ability to engage the audience and encourage participation.
- Energy Level: Audience response to the performance (applause, cheers).

Scoring System

- Each judge will score each category on a scale of 1 to 10.


- Scores from all judges will be averaged to determine the final score for each team.
- In case of a tie, a tie-breaking criterion (e.g., audience reaction) can be employed.
- The decision of the judges is final and irrevocable.

Prepared by:

CHRIS JOHN BADEO BUENAVENTURA


PE Faculty

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