Sept 09

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SEPT 09, 2024

HOUR TIME STARTED TIME ENDED ADJUSTED CONDITION:


TIME STARTED
1 7 AM 8 AM AWAY
2 8 AM 9 AM GOOD
3 9 AM 10 AM 9:10 GOOD BUT
SLEEPY
4 10 AM 11 AM 10:20 GOOD
5 11 AM 12 NN 11:30 GOOD
6 12 NN 1 PM 12:40 GOOD BUT TIRED
7 1 PM 2 PM 1:50
8 2 PM 3 PM 3:00
9 3 PM 4 PM 4:10
10 4 PM 5 PM 5:20
11 5 PM 6 PM 6:30
12 6 PM 7 PM 7:40
13 7 PM 8 PM 8:50
14 8 PM 9 PM 10:00
15 9 PM 10 PM 11:10
16 10 PM 11 PM 12:20
17 11 PM 12 AM 1:30
18 12 AM 1 AM 2:40

SEPT 09, 2024


HOUR TIME STARTED TIME ENDED ADJUSTED CONDITION:
TIME STARTED
1 7 AM 8 AM 7:00 AWAY
2 8 AM 9 AM 8:05 GOOD
3 9 AM 10 AM 9:10 GOOD BUT
SLEEPY
4 10 AM 11 AM 10:15
5 11 AM 12 NN 11:20
6 12 NN 1 PM 12:25
7 1 PM 2 PM 1:30
8 2 PM 3 PM 2:35
9 3 PM 4 PM 3:40
10 4 PM 5 PM 4:45
11 5 PM 6 PM 5:50
12 6 PM 7 PM 6:55
13 7 PM 8 PM 7:00
14 8 PM 9 PM 8:05
15 9 PM 10 PM 9:10
16 10 PM 11 PM 10:15
17 11 PM 12 AM 11:20
18 12 AM 1 AM 12:25
SEPT 11, 2024
HOUR TIME STARTED TIME ENDED ADJUSTED CONDITION:
TIME STARTED
1 7 AM 8 AM AWAY
2 8 AM 9 AM GOOD
3 9 AM 10 AM 9:10 GOOD BUT
SLEEPY
4 10 AM 11 AM 10:20 GOOD
5 11 AM 12 NN 11:30 GOOD
6 12 NN 1 PM 12:40 GOOD BUT TIRED
7 1 PM 2 PM 1:50
8 2 PM 3 PM 3:00
9 3 PM 4 PM 4:10
10 4 PM 5 PM 5:20
11 5 PM 6 PM 6:30
12 6 PM 7 PM 7:40
13 7 PM 8 PM 8:50
14 8 PM 9 PM 10:00
15 9 PM 10 PM 11:10
16 10 PM 11 PM 12:20
17 11 PM 12 AM 1:30
18 12 AM 1 AM 2:40

SEPT 11, 2024


HOUR TIME TIME ADJUSTED CONDITION:
STARTED ENDED TIME
STARTED
0 6 AM 7 AM 1 HR
1 7 AM 8 AM 1 HR AWAY
2 8 AM 8:20 BREAK 20 GOOD
MINS
3 8:20 AM 9 AM 9:10 GOOD BUT
SLEEPY
4 9 AM 10 AM 10:20 GOOD
5 10:20 AM 11:00 11:30 GOOD
6 11 NN 12 PM 12:40 GOOD BUT
TIRED
7 1 PM 2 PM 1:50
8 2 PM 3 PM 3:00
9 3 PM 4 PM 4:10
10 4 PM 5 PM 5:20
11 5 PM 6 PM 6:30
12 6 PM 7 PM 7:40
13 7 PM 8 PM 8:50
14 8 PM 9 PM 10:00
15 9 PM 10 PM 11:10
16 10 PM 11 PM 12:20
17 11 PM 12 AM 1:30
18 12 AM 1 AM 2:40
SAMPLE IF 6 AM 2 HRS THEN 20 MINS BREAK - SEPT 11, 2024
HOUR TIME TIME ADJUSTED CONDITION:
STARTED ENDED TIME
STARTED
1 6 AM 7 AM study 1 HR GOOD
2 7 AM 8 AM 1 HR GOOD
.30 8 AM 8:20 BREAK 20
MINS
3 8:20 AM 9:20 AM study 1 HR 9:10 GOOD
4 9:20 AM 10:20 AM 1 HR 10:20 GOOD
.30 10:20 AM 10:40 AM BREAK 20 11:30
MINS
5 10:40 AM 11:40 AM study 1 HR 12:40 GOOD BUT
HUNGRY
6 11:40 PM 12:40 NN 1 HR 1:50 GOOD
DISTRACTED
AND ATE
.30 12:40 NN 1:00 PM BREAK 20 3:00
MINS
7 1:00 PM 2:00 PM study 1 HR 4:10 SLIGHT
SLEEPY
8 2:00 PM 3:00 PM 1 HR 5:20 BURNOUT
.30 3:00 PM 3:20 PM BREAK 20 6:30 THANK GOD
MINS FOR BREAK
9 3:20 PM 4:20 PM study 1 HR 7:40 DISTRACTED
10 4:20 PM 5:20 PM 1 HR 8:50 TIRED
.30 5:20 PM 5:40 PM BREAK 20 10:00
MINS
11 5:40 PM 6:40 PM study 1 HR 11:10
12 6:40 PM 7:40 PM 1 HR 12:20
.30 7:40 PM 8:00 PM BREAK 20 1:30
MINS
13 8:00 PM 9:00 PM 1 HR 2:40
13 HRS
STUDY
2 HRS
REST

6-7
7-7:10
7:10-8:10
8:10-8:20
SAMPLE IF 7 AM 2 HRS THEN 20 MINS BREAK - SEPT 11, 2024
HOUR TIME TIME ADJUSTED CONDITION:
STARTED ENDED TIME
STARTED
1 7:00 AM 8:00 AM 1 HR
2 8:00 AM 9:00 AM 1 HR
3 9:20 AM 9:40 AM BREAK 20 9:10
MINS
4 9:40 AM 10:40 AM 1 HR 10:20
5 10:40 AM 11:40 AM 1 HR 11:30
6 11:40 AM 12:00 NN 20 12:40
MINS
7 12:00 NN 1:00 PM 1 HR 1:50
8 1:00 PM 2:00 PM 1 HR 3:00
9 2:00 2:20 PM 20 4:10
MINS
10 2:20 PM 3:20 PM 1 HR 5:20
11 3:20 PM 4:20 PM 1 HR 6:30
12 4:20 PM 4:40 PM 20 7:40
MINS
13 4:40 PM 5:40 PM 1 HR 8:50
14 5:40 PM 6:40 PM 1 HR 10:00
15 6:40 PM 7:00 PM 20 11:10
MINS
16 7:00 PM 8:00 PM 1 HR 12:20
17 8:00 PM 9:00 PM 1 HR 1:30
12 HRS
STUDY

1 HR 40
MINS
REST

SAMPLE IF 6 AM 2 HRS THEN 20 MINS BREAK - SEPT 13, 2024


HOUR TIME TIME ADJUSTED CONDITION:
STARTED ENDED TIME
STARTED
1 AM – WOKE 5 HRS
UP
1 6 AM 7 AM study 1 HR GOOD
2 7 AM 8 AM 1 HR GOOD
.30 8 AM 8:20 BREAK 20
MINS
3 8:20 AM 9:20 AM study 1 HR 9:10 GOOD
4 9:20 AM 10:20 AM 1 HR 10:20 GOOD
.30 10:20 AM 10:40 AM BREAK 20 11:30 HUNGRY
MINS
5 10:40 AM 11:40 AM study 1 HR 12:40
6 11:40 PM 12:40 NN 1 HR 1:50
.30 12:40 NN 1:00 PM BREAK 20 3:00
MINS
7 1:00 PM 2:00 PM study 1 HR 4:10 GOOD
8 2:00 PM 3:00 PM 1 HR 5:20 GOOD
.30 3:00 PM 3:20 PM BREAK 20 6:30
MINS
9 3:20 PM 4:20 PM study 1 HR 7:40 GOOD
10 4:20 PM 5:20 PM 1 HR 8:50 GOOD
.30 5:20 PM 5:40 PM BREAK 20 10:00
MINS
11 5:40 PM 6:40 PM study 1 HR 11:10
12 6:40 PM 7:40 PM 1 HR 12:20
.30 7:40 PM 8:00 PM BREAK 20 1:30
MINS
13 8:00 PM 9:00 PM 1 HR 2:40
13 HRS
STUDY
2 HRS
REST

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