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    Calories in Common Foods

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    Computers ForAll
    Gain weight with calory information for protein, carbs, fats and how to count the calories

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    Calories in Common Foods

    Uploaded by

    Computers ForAll
    6 views1 page
    Gain weight with calory information for protein, carbs, fats and how to count the calories

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Gain weight with calory information for protein, carbs, fats and how to count the calories

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    6 views1 page

    Calories in Common Foods

    Uploaded by

    Computers ForAll
    Gain weight with calory information for protein, carbs, fats and how to count the calories

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Calories in Common Foods

    Food Serving Size Calories kJ


    Fruit
    Apple 1 (120.) 59 247
    Banana 1 (180.) 151 632
    Grapes 1 cup 250ml 100 419
    Pear 1 (150g) 82 343
    Pineapple 1 cup 82 343
    Vegetables
    Carrots 1 cup 50 209
    Proteins
    Beef, regular, cooked 2 (60g) 142 595
    Chicken, cooked 2 (60g) 136 569
    Egg 1 large 78 327
    Fish, Catfish, cooked 2 (60g) 136 569
    Pork, cooked 2 (60g) 137 574
    Common Meals/Snacks
    Bread, white 1 slice (30g) 75 314
    Butter 1 tablespoon 102 427
    Cheeseburger 1 sandwich 285 1193
    Hamburger 1 sandwich 250 1047
    Dark Chocolate 1 (30g) 155 649
    Corn 1 cup 132 553
    Pizza 1 slice (14") 285 1193
    Potato 6 (180g). 130 544
    Rice 1 cup cooked 206 862
    Beverages/Dairy
    Coca-Cola Classic 1 can 150 628
    Milk (Whole) 1 cup 146 611
    Orange Juice 1 cup 111 465
    Yogurt (low-fat) 1 cup 154 645
    * 1 cup = ~250 milliliters, 1 table spoon = 14.2 gram

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