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2ND PRE-QUARTERLY ASSESSMENT REVIEWER IN HEALTH
I. Write the letter of the following food groups if the statement tells about it.
a. Go Food
b. Grow Food
c. Glow Food
___________1. They are rich in vitamins and ___________8. They help you maintain good minerals eyesight and healthy skin.
___________They are rich in protein. ___________9. Energy-Giving Foods.
___________3. Body Regulating Foods. ___________10. Body-Building Foods.
___________4. Foods that provide the body ___________11. Helps you grow tall and with energy. strong.
___________5. They prevent many ___________12. Gives you energy for work diseases. and play.
___________6. They have fats and ___________13. Fruits and Vegetables
carbohydrates. ___________14. Keeps your body well. ___________7. Protein-rich foods build ___________15. They also help your body bones and muscles. repair damaged parts.
II. Choose the correct answer inside the box.
a.protein b. not c. d. vitamins e. balanced
balanced carbohydrat and minerals diet diet es
___________16. This is important because it contains complete nutrients.
___________17. Gives us energy
___________18. Helps us grow tall and strong
___________Keeps us away from sickness.
___________20. Foods that are not containing nutrients.
III. Write T if the statement is TRUE and F if FALSE.
___________21. Self-management skills are only about taking care of our skin.
___________22. The skin is the smallest organ in our body.
___________23. We should drink 8-10 glasses of water daily to stay healthy.
___________It is advisable to brush our teeth once a day after meals.
___________25. Eating foods rich in vitamin A, like squash and carrot, is beneficial for our eyes.
___________26. The ears are essential for seeing.
___________27. It is important to avoid loud sounds to take care of our ears.
___________28. We should clean our nose with pointed objects to ensure it is clean.
___________29. The nose plays a role in both smelling and breathing.
___________30. Visiting the dentist should be done once a year for dental checkups.
IV. Write B if the foods are in BALANCED DIET and N if not.
