Pe and Health Exam 11

FIRST QUARTER EXAMINATION
Physical Education 1 / HOPE 1

NAME: SCORE:
GRADE AND SECTION: DATE:
General Instructions: Follow the INSTRUCTION in every Test/Part properly.
Test 1. Multiple Choice: Encircle the chosen letter which you think is the correct answer.
1. The ability of the heart and lungs to deliver oxygen to working muscles
during physical activity for a long period of time is called ?
a. Cardiovascular Endurance c. Body Composition
b. Flexibility d. Muscular Strength
2. What is the advantage of exercise?
a. Improved quality of life c. Stress Relief
b. Decrease chronic disease d. All of the above
3. Doing muscular strengthening exercises also develops ones ?
a. Cardiovascular Endurance c. Flexibility
b. Muscular Endurance d. Bone strength
4. If Randy perform short bursts of lifting very heavy weights with low
repetitions, this type of exercise is called ?
a. aerobic exercise c. bone strength exercise
b. muscular strength exercise d. anaerobic exercise
5. The ability of a muscle to exert force for a brief period of time is referred as ?
a. Muscular Endurance c. Cardiovascular endurance
b. Muscular Strength d. Flexibility
6. Push up, weight lifting, plyometrics are examples of what exercises?
a. Muscular Endurance c. Cardiovascular Endurance
b. Muscular Strength d. Flexibility
7. Which of the following is not a primary benefit of regular cardiovascular exercise?
a. Increased ability to take in and use oxygen c. Lower blood pressure
b. Improved balance d. Lower pulse rate
8. What does F.I.T.T. stands for?
a. Fitness, Intelligence, Total Turnout b. Frequency, Intensity, Temperature, Time
c. Frequency, Intensity, Time, Type d. Fun, Intensity, Teamwork, Trust
9. Running, cycling, swimming, and dancing are all examples of what type
of exercise?
a. resistance exercise c. muscular strengthening
b. aerobic exercise d. flexibility exercises
10. When weight lifting for muscular strength, one should lift weight and
do repetitions?
a. less: fewer c. more: many
b. less: more d. more: fewer
11. ” Repetitions” in muscular strengthening exercise
refers to ?
a. the length of time an exercise is performed b. a fixed number of reps followed by a rest period
c. a rest period d. the number of times an exercise is performed
12. Bonifacio is trying to find out how much weight he can push across the room. He is
really trying to measure his ?
a. flexibility c. bone strength
c. muscular strength d. cardiovascular endurance
13. Which of the following is an example of improved functioning as related to
the benefits of muscular strength and endurance training?
a. having stronger bones c. easier to do household chores
b. lower blood pressure d. larger lung capacity
14. Which of the following is the benefit of improved muscular strength?
a. better body composition c. improved physical performance
b. increased bone strength d. a, b, and c
15. The ability to lift or resist weight or force is called ?
a. cardiovascular endurance c. muscular endurance
b. muscular strength d. bone strength
16. Fitness walking, jogging, and running are physical activities that can improve _?
a. muscle endurance and flexibility b. cardiovascular fitness and body composition
c. cardiovascular fitness and flexibility d. agility and muscular strength
17. Which of the following exercises would best test the muscular strength of
your legs?
a. push ups c. curl ups
b. pull ups d. leg press
18. The following group of weight bearing activities can help improve growth
and bone strength, except?
a. jumping, running and brisk walking b. jumping, running, sleeping, and brisk walking
c. texting, running and brisk walking d. jumping, running, swimming
19. What is a lifestyle change that can increase your level of aerobic, muscular
and bone strength?
a. sleeping c. playing online games
b. being active d. limiting eating options
20. The number of times one should exercise to improve a component of fitness
is called _?
a. Intensity c. Time
b. Frequency d. Progression
21. What is the correct formula for maximum heart rate?
a. Subtract your age from 220 b. Divide your age by 220
c. Add your age to 220 d. Multiply your age by 220
22. What is the advantage of physical activity?
a. Improve quality of life b. Outlet of stress
c. Decrease chronic diseases d. All of the above
23. Flexibility is best described as the:
a. Ability to exert force b. ability to work the muscle over a period of time
c. Wide range of movement d. Ability to bend and touches the toes
24. What is the minimum amount of physical activity as prescribe by WHO in a day?
a. 1 hour b. 45 minutes
c. 3o minutes d. 2 hours
25. Exercise such as running, swimming, and cycling for more than 30minutes may help to improve
a. Flexibility b. Power
c. Endurance d. Balance
26. BMI is a ratio of a person’s weight to his or her
a. Ae b. Activity level
c. Basal metabolic rate d. Height
27. Which of this best describe the result of exercise
a. Breathing rate is decreases, increases oxygen flow to the muscle
b. Breathing rate is increases, increases oxygen flow to the muscle
c. Breathing rate decreases to reduce oxygen flow to muscles
d. Breathing rate decreases to increase carbon dioxide flow to muscles
28. The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period
of time. a. Cardiovascular endurance b. Body composition
c. Flexibility d. Agility
29. Muscular endurance is the
a. Muscles' ability to work for a long time without tiring b. Same as cardiorespiratory fitness
c. Amount of force a muscle can exert d. Same as body strength
30. The best fitness foods include all except
a. Vegetables b. Soft drinks
c. Fruits d. Water
Test 2. The FITT Principle. Complete the chart for your 1 Week Exercise Plan using the Fitt Principles. (20 Points)
FITT PRINCIPLE
Cardiovascular Muscular Muscular Flexibility
Endurance Endurance Strength
Frequency
Intensity
Time
Type
“Always Remember you are Braver than you believe.
Stronger than you seen and Smarter than you

think..”
Miss Aimee Joy L.

Hermosora
Teacher
Sure, here is the answer key for the multiple-choice test on

physical fitness:
1. a. Cardiovascular Endurance
2. d. All of the above
3. b. Muscular Endurance
4. d. anaerobic exercise
5. b. Muscular Strength
6. b. Muscular Strength
7. b. Improved balance
8. c. Frequency, Intensity, Time, Type
9. b. aerobic exercise
10. d. more: fewer
11. d. the number of times an exercise is performed
12. c. muscular strength
13. c. easier to do household chores
14. d. a, b, and c
15. b. muscular strength
16. b. cardiovascular fitness and body composition
17. d. leg press
18. c. texting, running and brisk walking
19. b. being active
20. b. Frequency
21. a. Subtract your age from 220
22. d. All of the above
23. c. Wide range of movement
24. c. 30 minutes
25. c. Endurance
26. d. Height
27. b. Breathing rate is increases, increases oxygen flow to
the muscle
28. a. Cardiovascular endurance
29. a. Muscles' ability to work for a long time without tiring
30. b. Soft drinks

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FIRST QUARTER EXAMINATION

Physical Education 1 / HOPE 1

Stronger than you seen and Smarter than you

Miss Aimee Joy L.

Sure, here is the answer key for the multiple-choice test on

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