The complete weight loss guide

Brought to you by: http://whycantiloseweightplan.blogspot.com/ DR. Nagi B. Youssef

Obesity and overweight

Introduction
One of the most common problems associated with today's lifestyle, is being overweight. Severe overweight and obesity or obesity is a key factor for the development of many chronic diseases such as heart and respiratory diseases, non-insulin-dependent diabetes mellitus (including type II diabetes), high blood pressure, some cancers and for early death. New scientific studies and data from life insurance companies have shown that the health risks caused by excessive body fat are associated with already relatively small increases in body weight, not just with marked obesity. Obesity and overweight are serious problems that pose a huge and growing financial burden on national budgets. This is a sensible lifestyle changes are largely preventable.

Second what is Obesity?

Obesity (also known as obesity or obesity) is often referred to simply as a condition in which abnormal or excessive fat accumulation in the tissues (adipose tissue), which leads to health risks. The cause of the weight gain is based, is a positive energy balance, i.e., when the calories consumed exceed the calories expended. To show people what their healthy weight, a simple measuring system was developed that shows the relationship between body weight and body height called the Body Mass Index (BMI). The BMI is a useful tool that is used by physicians and other health professionals to diagnose the presence of over-or underweight, overweight and obesity in adults. It is defined as follows: body weight in kilograms divided by the square of height in meters (kg / m). As an example, an adult who weighs 70 kg and is 1.75 m tall has a BMI of 22.9. Overweight is defined by a BMI in the range 25-29.9, at values of 30 or more is called obesity. Typically, a BMI of 18.5-24.9 as "healthy", while a BMI of 25-29.9 is equated with an "increased risk" for co-morbidity and a BMI of 30 or more "moderate to high risk" [1]. BODY MASS INDEX <18.5 Underweight 05/18 to 09/24 healthy weight 25 to 29.9 overweight 30 Obesity

Fat distribution: "Apple Types" and "pear types"

The BMI provides no information about the total fat or the distribution of fat in our body. This is important because fat that is stored in abundance in the abdominal area can have Why can't I lose weight blog

an impact on health problems. One way to determine fat distribution is to measure the waist circumference. The waist circumference is related to body size and represents a simple and practical method, overweight people who are at risk of becoming obese, to be identified. If the waist circumference is larger in men over 94 to 102 cm and women 80 to 88 cm, this means that they have an excess of abdominal fat and a higher health risk are exposed to, even if they have a BMI that is approximately normal. The measuring method with the waist circumference divides people into two categories: people with android fat distribution (often called "apple shape") and people (often referred to as the "pear shape") with a feminine fat distribution. An android fat distribution means that the fat is located within the abdominal cavity and is distributed around the internal organs. This poses a greater risk of developing diseases that have a relation to obesity. The situation is different in people with a feminine fat distribution. This means that the majority of body fat around hips, thighs and buttocks is distributed. You have an increased risk for mechanical (joint, bone) problems. Obese men are more often the "apple shape", while in women the more "pear shape" occurs. Overweight and obesity are classified by a BMI that is higher than 25 or 30. Characteristic of all "healthy" BMIs are values that are 18.5 to 25; "risk values" have BMIs that are between 25 and 29, as "high risk" is a BMI of 30 or more views.

Third the dynamics of the energy balance

The fundamental principle of energy balance is: Changes in energy (fat) stores = Energy (calorie) intake minus energy consumption Overweight and obesity are influenced by many factors, including hereditary predisposition, environmental and behavioral factors, aging and pregnancy. It is clear that obesity is the result of overindulgence in highly palatable foods or a lack of physical activity is not always easy. Biological factors (hormones, genetics), stress, drugs and aging also play a role. In any case, however, dietary factors and physical activity patterns strongly influence the energy balance and are therefore the most important influencing factors. A high fat content and a high energy-dense diets and sedentary lifestyle are characteristics that are associated strongly with the global spread of obesity. In contrast, results in a weight loss if energy intake is less over a longer period than the energy consumption. A restricted calorie diet combined with physical activity is generally the advice of dietitians, for sustained weight loss is desired Miracle diets that strictly limit calories or food groups should be avoided because they are often limiting in important nutrients and / or cannot be sustained for a longer period. Besides, they do not teach correct eating habits and can result in yo-yo effect (through the cycle of ups and downs of weight loss weight loss and weight gain by over-eating) entail. This yo-yo dieting may be dangerous for the long-term physical and mental health. One should not be over ambitious goals. Even a reduction of initial body weight by 10% is already bringing measurable health benefits.

4th What are the trends in obesity and overweight?

Why can't I lose weight blog

Worldwide, now immerse Evidence suggesting that the prevalence of overweight and obesity increases dramatically and that the problem in both children and not only in adults. The most comprehensive data on the prevalence of obesity worldwide are those in the MONICA project (Monitoring of Trends and Determinants in Cardiovascular disease study) were World Health Organization (WHO) raised. Together with information from national surveys, these data show that took place in the past 10 years, an increase of obesity of 10 to 14%, while it is in men between 10 and 20% and in women between 10 and 25%. The most alarming increase has been observed here in the UK, where nearly two-thirds of men and half of women are overweight or obese. Between 1995 and 2002, obesity in boys has doubled from 2.9% to 5.7%, and in girls it increased from 4.9% to 7.8%. One in five boys and one in four girls is overweight or obese. Among young men aged between 16 and 24 years, obesity increased from 5.7% to 9.3% in young women from 7.7% to 11.6%. The "International Obesity Task Force" monitors the data to be overweight (www.iotf.org).

5th What are the health consequences of obesity and overweight?

The health consequences of obesity and overweight are many and varied. They include an increased risk of premature death to several - though not fatal, but debilitating and psychological - ailments that have an adverse effect on the quality of life. The most common health problems associated with overweight and obesity in relation to, are: Type II diabetes cardiovascular disease and high blood pressure Respiratory disorders (sleep apnea) some cancers Bone and joint infections psychological problems Drop in perceived quality of life The degree of risk is influenced for example by the relative height at which the body weight is excessive, and also by where body fat is stored, by the extent of weight gain in adulthood as well as by the level of physical activity. Most of these problems can be solved with a relatively small reduction (10 to 15%), especially if the same physical activities also increased.

5.1. The type-II diabetes

Of all serious diseases, it is of type II diabetes (this type of diabetes usually develops in adulthood), it is referred to as non-insulin-dependent diabetes mellitus (NIDDM) and has the strongest correlations with obesity and overweight. The risk of developing Type II diabetes increases with BMI, although this is still below the critical point for obesity (BMI of 30). Women who are obese have more than 12-fold higher risk of suffering from type-II diabetes than women who have a healthy body weight. The risk of Type II

Why can't I lose weight blog

diabetes increases with the height of the falls with a BMI and weight loss, particularly in people whose family history of diabetes exists.

5.2. Heart disease and high blood pressure

Cardiovascular diseases include coronary heart disease, stroke and peripheral vascular disease. These diseases are in most industrialized countries for the majority of deaths (up to one third) are responsible for both men and women and has recently been increasing their presence in developing countries. Obesity can lead to a number of cardiovascular risk factors, including high blood pressure and elevated blood cholesterol levels are prone to make. Obesity caused by age and hypertension in women is the third highest susceptibility to cardiovascular diseases. The risk of suffering a heart attack in an obese woman is three times as high as that of a slender woman of the same age. Obese individuals are more likely to have elevated blood fats (triglycerides), high LDL cholesterol ("bad") cholesterol and decreased HDL-cholesterol ("good" cholesterol) have. In obese people these metabolic parameters are often diagnosed, and is also an accumulation of abdominal fat ("apple types") found. This consequently leads to a higher risk of developing coronary heart disease. By a weight loss of blood lipid levels can be recycled back to the normal level. For every kilogram of weight loss, a decrease in LDLcholesterol levels is accepted. A weight loss of 10 kg may even lead to a decrease in LDL by 15% and an increase in HDL by 8%. The relationships between hypertension and obesity are well documented, and the percentage of high blood pressure, which is due in the western population, is overweight, estimated lying between 30 and 65%. It's a fact: High blood pressure increases with BMI - for each 10 kg weight gain increases the blood pressure by 1 to 3 mm Hg, and vice versa: Weight loss drops the blood pressure, with a weight reduction of 1% of the blood pressure by 1-2 mm Hg is. High blood pressure occurs in people who are overweight before nearly three times more likely than overweight in non-obese people, and the risk, aged between 20 and 44 years of developing high blood pressure, is nearly six times greater than for adults who are overweight.

5.3. Cancer
Although the relationship between obesity and cancer are less well resolved, are observed in some studies links between obesity and the incidence of certain cancers, particularly hormone-dependent and gastrointestinal cancers. In obese women are at greater risk of developing breast, uterine, cervical and ovarian cancer, while in men at increased risk for prostate and rectal cancer occurs. The strongest correlations exist with respect to the development of colon cancer in obese men and women, with a nearly threefold higher risk

5.4. Bone and joint infections

Degenerative diseases of the weight-bearing joints, such as the knee, are very common complications of obesity and overweight. Mechanical damage to joints resulting from excess weight is thought to be gene rally the cause. Pain in the lower back is also more

Why can't I lose weight blog

common in obese people and may be one of the major contributors to obesity-related absenteeism from work.

5.5. Psychological aspects

Obesity is stigmatized in many European countries, in relation to the adverse physical appearance and to indicate the character defects to which it appears. Even six years are already overweight children as "lazy, dirty, stupid, ugly, liars and swindlers" perceived. Obese often have to put up with discrimination. Studies show that overweight young women in Britain and the United States earn significantly less than healthy women who are not overweight or than women who suffer from other chronic health problems [24]. Compulsive overeating is associated with increased obesity in some food frequencies and many people with eating disorders have a long history of "bingeing" (bulimia) and weight fluctuations.

6th What are the economic costs of obesity and overweight?

International studies on the economic impact of obesity have shown that - depending on the manner in which the analysis is carried out - responsible for 2% to 7% of total health care costs ist15. Some examples: in France amount to the costs of those diseases which have a direct relationship to diseases caused by obesity (the fact that costs have been recorded, for personal health care, hospital care, physician services and drugs to be spent), approximately 2% the total expenditure on health care [26]. In the Netherlands, is the cost of general practitioners, which is necessary for the treatment of overweight and obesity, with about 3-4%? In the UK, the yearly financial cost, the contest for the National Health Service treatment costs of obesity, at half a billion pounds, with the overall economic impact is assumed to be around 2 billion pounds. It is estimated to cause the people who suffer from obesity, 18 million sick days per year, indicates that 30 000 deaths per year that go 40 000 working years lost, and that the average life span shortened by 9 years.

7th Which stakeholders are responsible for promoting a healthy lifestyle?

The promotion of a healthy diet and lifestyle, increased physical activity, control of overweight and obesity include, the active participation of many groups including governments, health professionals, food industry, media, and eventually cover the consumers themselves. The common responsibility to provide a healthy diet that is low in fat, high in complex carbohydrates and contains a high proportion of fresh fruit and vegetables to promote. Physical activities must be vigorously carried out at every opportunity on the need noted. This is particularly due to the increasing urbanization of lifestyle, an aging population and to the parallel increase in sedentary time jobs.

For more information and weight loss tips visit my blog http://whycantiloseweightplan.blogspot.com/ DR. Nagi B. Youssef
Why can't I lose weight blog

Why can't I lose weight blog