MODUL

PATHFIT - 1

 8 DIMENTION OF WELLNESS

1.Physical wellness – It is up to each individual to encourage adequate physical maintenance for

optimum growth effective treatment of health issues.

2. Emotionally healthy – is being aware of and accepting your own emotions. It is the capacity to
acknowledge limitations, achieve emotional stability, correctly express emotions.

3.Intellectual well-being – It is also known as mental wellness, refers to your capacity to put what you
have learned to use and share it with others.

4.Social Wellness – it is describes your interactions and connections with those round you possessing the
capacity to engage harmoniously with others both inside and outside of your family.

5. Environmental wellness - It is deals with how our surrounding affect our health.it denotes a way of
living that supports and defends wholesome Environment

6.Occupational wellness – it offers us a variety of professional prospects and motivation to explore

opportunities to advance and take pleasure in the things we most appreciate.

7.Spiritual wellness - It is brings all aspects of wellness together and acts as a uniting force. People who
are spiritual have a feeling of direction.

8.Financial wellness – It is learning how to effectively manage financial expenses is the key to achieve

 PHYSICAL FITNESS – It is the capacity of the body to perform properly and efficiently is referred
to as physical fitness.

TWO TYPES OF PHYSICAL FITNESS

1. HEALTH-RELATED FITNESS – It is has to do with a person`s capacity to carryout daily life activities
without experiencing excessive fatigue and having a low risk of developing illness associated
with an early sedentary.

EXAMPLE OF HEALTH-RELATED

1.Body composition
2Flexibility
3.Cardioresperatory Fitness
4. Muscular Strength
5.Muscular Endurance
 2. SKILLS RELATED FITNESSS

1.AGILITY
2.Speed
3.Balance
3.Power
4.Coordinnators
5.Reaction

3.SIGNIFICANCE OF PHYSICAL FITNESS TESTING – it is low levels of health-related fitness are link to
diabetes and cardiovascular disease.

1. Educate people about their present health related status

2. Offer facts that may be utilized to generate tailored exercise prescriptions or program.
3. Tract changes in the health0related fitness level of participants and population over time.
4. If required, modify physical education courses.

 PHYSICAL ACTIVITY AND EXERCISE – Improving one`s day to day life may be accomplished by
encouraging people to be physically active and by maintaining a regular exercise routine.

` BENEFITS OF PHYSICAL ACTIVITY – Perhaps one of the most important things you can do for you
health is to exercise regularly.

1.Immediate benefits
2.Weight Management
3.Reduces risk of acquiring lifestyle diseases
4.Development of skeletal and Muscular
5.Enhanced lifestyle Activities and prevention of accidents
6.Prolonged life
7. Management of Chronic diseases.

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` WAYS TO STRENGTHEN Immune system
1 Healthy eating habits – to be healthy and well balanced generally.

SEVEN PIECES OF ADVANCE ON HOW TO KEEP A HEALTY DIET.

1. Eat a variety of foods, including fruits and vegetable

2. Use less salt
3. Eat fats and oils in small amounts
4. Eat less sugar
5. Stay hydrated by drinking water
6. Do not drink alcohol if it is dangerous or bad for you
7. Feeds babies and young children breast milk.
8. Pinggang Pinoy
 2 GETTING ADEQUATE SLEEP – In terms of your health, sleep is essential . even though having
more sleep will not always keep you form getting sick.

a. Sleep and Cytokines – if you do not enough sleep your body makes less cytokines
b. Stocking up on naps – Get between seven and eight hours of sleep each night to stay
healthy

3. STAYING ACTIVE – as a result of covid-19 pandemic, many of us tend to stay indoors longer than
usual and sit for longer period than we normally do. the kind of exercise that the majority of us
are accustomed to doing might already be challenging for us

PHYSICAL FITNESS
 It is the capacity of the body to perform properly and efficiently is referred to as physical
fitness.

 Is a state of health and well-being that enable an individual to perform daily task.

SIGNIFICANCE OF PHYSICAL FITNESS TESTING –

 it is low levels of health-related fitness are link to diabetes and cardiovascular disease.

 It is the evaluate over all Fitness level.

PHYSICAL ACTIVITY AND EXERCISE

 Improving one`s day to day life may be accomplished by encouraging people to be physically
active and by maintaining a regular exercise routine.

 It is individuals who previously had a sedentary lifestyle have the potential to see significant
improvements in their health if they engage in frequent and moderate amounts of movement
throughout the day.

` BENEFITS OF PHYSICAL ACTIVITY

 Perhaps one of the most important things you can do for you
health is to exercise regularly to have immediate benefits.

 this kind of benefits that Reduces risk of acquiring lifestyle diseases.

WAYS TO STRENGTHEN Immune system
 Healthy eating habits , What kind of benefits to be healthy and well balanced generally.

 this kind of activity to one way lessen the effects of missed sessions because of a busy schedule
is by making an intentional effort to boost incident activities.

PROMOTING INCIDENTAL ACTIVITIES

 In this generation, as we live a modern life, we understand that like is too busy, however, did
you know that there are other ways to increase your activity level besides going to the fitness
gym?
And best example is walking.

Self testing activity

 make sure to do some stretching before the test, and the cool down when you*re finished.
What kind of test of that.

 Always make sure you*re getting enough water to drink. What kind of test of that.

 Make sure that the place being tested for fitness is both safe and favorable for the testing. kind
of test of that.

 This king of testing is to Put on the necessary footwear and clothing to protect yourself from any
potential injury.

agility
 It is ability to change the position of the body in space quickly and accurately.
 It is refers to the ability to quickly change direction, and best example of activity soccer.

Power
 It is the ability to apply the greatest amount of force in the shortest amount of time.
 It is refers to the ability to generate force quickly, and the best example is Push-up

Speed
 it is capacity to execute moves in a small amount of time.
 It is refers to the ability to move quickly and efficiently, and the best example is sprinting.

balance
 It is the ability to maintain stability, whether stationary or while moving.
 It is refers to the ability to maintain Equilibrium and stability, and the best example is standing
one-leg.
Coordination
 It is the capacity to perform many motor actions simultaneously with precision and fluidity.
 It is refers to the ability to integrate multiple movements and actions, and the best example is
 Gymnastics routine combination

reaction Time
 It is the interval between a stimulus and the corresponding reaction.
 It is refers to the ability to respond quickly and effectively, Catching and materials.

Cardiorespiratory Fitness
 It is refers to the body capacity to maintain an adequate supply to oxygen throughout prolonged
physical exertion.
 It is related to the joints move range of our body development of bones and muscles.

Flexibility
 this kinds of health related fitness Is to use describe to get a long range of movements.
 . this kinds of health related fitness Is to use describe aerobic activity fitness.

What is BMI?
 BODY MASS INDEX
 It is widely used measurement to assess weight status and body fatness.

What is FITT?
> Frequency intensity time type
> It*s a frame work used to design and structure exercise programs.

what is FIT?
> Frequency intensity time
> this kind of fitness is develop. of you principle into life style.

PHYSICAL EDUCATION.
 it is the movements of our body and everyday lives.