Personal Development

Republic of the Philippines
Region IX, Zamboanga Peninsula

Division of Zamboanga Sibugay
SIBUGAY’S MATTHEW JACKSON SCHOOL INC.
Magsaysay St. Poblacion, Ipil, Zamboanga Sibugay
PERSONAL DEVELOPMENT
1ST QUARTER FINAL EXAM
NAME:__________________________________________________ Grade and Section:________________
Directions: Read each item carefully, Encircle the letter that corresponds of your answer
1. Stress is a natural response to:

a) Positive events only
b) Negative events only
c) Both positive and negative events
d) Neither positive nor negative events
2. Which of the following is NOT a common source of stress for adolescents?
a) Academic pressure
b) Family conflicts
c) Financial security
d) Peer pressure
3. A healthy coping mechanism is one that:
a) Reduce stress without causing harm
b) Increase stress levels
c) Ignores the problem
d) Leads to unhealthy problems
4. Which of the following is an example of a positive coping strategy?
a) Substance abuse
b) Excessive gaming
c) Engaging hobbies
d) Isolating oneself
5. What is the purpose of stress management techniques?
a) To eliminate all stress
b) To increase stress levels
c) To manage stress in a healthy way
d) To ignore stress
6. Which of the following is a physical symptom of stress?
a) Difficulty of sleeping
b) Increase appetite
c) Improved focus
d) Decreased heart rate
7. What is the fight-or-flight response?
a) A physical reaction to stress
b) A coping mechanism for avoiding stress
c) A way to ignore stress
d) A positive response to stress
8. Which of the following is a cognitive coping strategy?
a) Exercise
b) Meditation
c) Problem-solving
d) Deep-breathing
9. What is the importance of time management for stress reduction?
a) It helps you procrastinate less
b) It makes you feel more overwhelmed
c) It reduce your workload
d) It increase your stress levels
10. Which of the following is a social coping strategy?
a) Isolating oneself
b) Avoiding social situations
c) Spending time with friends
d) Ignoring social problems
11. Its is defined as a reaction of the mind and body to a stimulus that disturbs the well-being, state of calm of a
person.
a) Stress
b) Envy
c) Anxiety
d) Depression
12. This types of stress caused by situations that may be a life threatening or life changing.
a) Stress as a response c. Stress as a stimulus
b) Stress as a relational d. Stress as a disease
13. What type of hormones that the body will release when a person is stress?
a) Cortisol hormones c. Estrogen hormones
b) Adrenaline hormones d. Thyroid hormones
14. It is another response or substance of the body similar to the production of cortisol.
a) Protein c. Hydrogen
b) Water d. norepinephrine
15. When a person experiencing stress takes a step back to look at the situation that is causing the stress, and
assesses it. What kind of point of view of stress is this?
a) Stimulus c. Irrational
b) Response d. Relational
16. Which among the following statement can help build your strengths and develop your weaknesses?
a) Failure means depression.
b) If you failed once, try another avenue and discover your weaknesses
c) Instead of focusing on your weaknesses, try to reflect and recognize your talents and abilities build, utilize
them to your greatest advantage.0
d) Recognized your talents and skills and be proud of it and forget about being humble.
Analyze the following statement and identify what aspects of development. (17-18)
17. Alfreda learned and read the question before answering the Prelim Examination ans able to criticized of the
questions given. What aspects of development being developed?
a) Emotional self c. Physical self
b) Intellectual self d. Sensual self
18. Maria dela cruz is one of the students of SMJSI. She believes that she don’t deserve the grades given to her
during the prelim examination period. With that happened to her, she stopped dreaming and reviewing her lessons
because of disappointment.
a) Emotional self c. Physical self
b) Intellectual self d. sensual self
19. A duty or obligation to satisfactorily perform or complete a task (assigned by someone, or created by one's own
promise or circumstances) that one must fulfill, and which has a consequent penalty for failure.
a) Adulthood c. Relationship
b) Maturity d. Responsibility
20. Which among the following statements is NOT a cause of stress in Teens?
a) Family complications c. Having a good relationship and environment
b) Failure to get a good sleep d. high expectations from yourself, parents and teachers
21. When stress continues beyond the second stage and you do not adhere to remedial measures, the final stress
satge of exhaustion settles in. you are now totally tired and drained out of all energy
a) Alarm c. Resistance
b) Exhaustion d. Reliever
22. These are the events that incite stress and covers a whole range of circumstances, everything from absolute
physical danger to creating a class presentation or making personal decisions
a) Complications c. Stress
b) Strength d. Stressors
23. What is the best way to cope up with stress?
a) Do something that you haven’t tried before
b) Go shopping and buy anything you want
c) Hang out with your friends and drink as you can until you forget your problems
d) Step out and leave your problems and responsibility
24. Cerebrum is the ____________, the most important superior and anterior of the brains major regions. It is the seat
of reasons, planning memory and sensory integration.
a) Important c. Reasoning part
b) Largest d. smallest
25. The Left side of human brain is?
a) Creative c. Logical
b) Largest d. Reasoning
26. Who created the “Brain dominance theory”
a) Albert bandura c. Rodrigo Duterte
b) Ned Herrmann d. Albert Einstein
27. A neuroscientist that identified the three distinct part of the brain.
a) Ned Herrmann c. Many Pacquiao
b) Paul Maclean d. Roger Sperry
28. You may hear that someone is a “right------- brained” or “left---brained” individual. This is called ___________”
which means that an individual has natural preferences for processing information on one side of the brain.
a) Brain damage c. Brain Mapping
b) Brain dominance d. Brain stem
29. It is the responsible for intellectual task such as language, planning, abstraction, and perception.
a) Brain c. Limbic system
b) Neocortex d. Reptilian complex
30. He conducted a study of epilepsy and gave him the 1981 nobel prize for Physiology or medicine.
a) Dr. Maclean c. Engr. Ned Herrmann
b) Dr. Jose P. Rizal d. Dr. Roger Sperry
Prepared by:
ARIANNE H. BERNALDEZ
Teacher

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Republic of the Philippines

Region IX, Zamboanga Peninsula

NAME:__________________________________ Grade and Section:

1. Stress is a natural response to:

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