Effects and benefits of tea with honey and lemon.

Tea is an aromatic drink made by adding hot boiled water to tea leaves. Tea
leaves are produced from the green herb called tea plant, its scientific name
is Camellia sinensis. It is an evergreen plant that is originally from Asia but is
now cultivated globally. It is naturally grown in high altitudes and subtropical
weather. Tea is one of the most drinking beverages in the world after water.
Be it summer or winter, in the office, or any social occasion tea drinking
culture is famous all over the world. Most of the people drink tea in the
morning as a part of breakfast. But rarely few people know about the effects
and benefits of tea. In this post, I will reveal the effects and benefits of tea
with honey and lemon, black tea with honey and lemon for sore throat, tea
with honey and lemon for coughs, and so on.
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Effects and benefits of tea with honey and lemon in detail,

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The benefits and effects of tea depend on the health condition of the
individual. There are some benefits and effects of drinking tea on our health.
Tea is beneficial or works as a medicine for those individuals whose blood
pressure remains often low. However, it is harmful to those individuals whose
blood pressure is normal or high. Despite this, some research shows that tea
is beneficial for losing weight, cancer prevention, etc.
Ayurveda science suggests consuming locally sourced foods and plants,
rather than importing them from distant locations or other environments. It
is also true that tea plants are naturally grown in high altitudes and
subtropical or cold climates. Research conducted by an Ayurveda doctor,
Rajiv Dixit in India also shows that blood pressure in people who live in cold
locations was found often low. He claims that tea is only beneficial during the
winter and for those living in colder locations.

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Benefits of tea
In comparison to regular normal tea, natural herbal teas like mint tea, and
lemongrass tea are beneficial for health. Normal tea produced from tea
leaves is beneficial for those people who have often low blood pressure but
not recommended for those who have normal and high blood pressure. For
them lemongrass tea is useful. Most herbal tea does not contain caffeine
which is a good thing for health. It is a fact that coffee contains a higher
amount of caffeine compared to regular black tea. Some of the benefits of
tea can be pointed out as follows:
Tea improves blood pressure for those who have often low blood pressure.
According to research, tea prevents cancer.
Green tea with honey helps to reduce weight.
Herbal tea has flavonoids that combat inflammation and enhance the
immune system.
Helps to keep hydrated.

Effect of tea
Despite having some benefits, tea has also some side effects. Tea is harmful
to those people who have high blood pressure. According to Ayurveda
science tea stimulates our nervous system and makes our blood acidic. It is
also measured that tea harms iron absorption. According to a trusted source
[National Library of Medicine-US]
(https://pubmed.ncbi.nlm.nih.gov/29955693/) tea contains tannins that can
make it difficult for your body to absorb. Iron deficiency is a globally
recognized issue. Taking too much tea can lower iron levels.
According to research, [National Library of Medicine-US]
(https://pubmed.ncbi.nlm.nih.gov/29955693/) the tannins in tea are more
likely to hinder the absorption of iron from plant-based foods than from
animal-based foods. Thus, if you follow a vegetarian diet, it's important to
monitor your tea intake carefully.
Tea leaves naturally contain caffeine. Taking extreme amounts of caffeine
from coffee, tea or any other sources can increase anxiety, stress, and
restlessness. [National Library of Medicine-US]
(https://pubmed.ncbi.nlm.nih.gov/28603504/)
Therefore, drinking at least 400 ml of tea twice a day may be safe for most
people. Some of the effects of tea can be pointed out as follows:
Tea increases blood pressure.
Stimulates the nervous system so that tea can increase anxiety,
restlessness, and stress.
Tea plants, not other plants like lemongrass and mint can reduce iron
absorption.

Effects and benefits of tea with honey and lemon:

Honey and lemon are organic foods and fruits. Both are powerhouses or rich
in anti-oxidant compounds and have illness-combat properties. According to
[NCBI] (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7020168/ ),
lemons are a decent source of antioxidants, ferulic acid, ascorbic acid,
naringin, and hesperidin which helps to boost immune power and protect
against inflammation.

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Honey is a powerhouse of energy as it contains more glucose or

carbohydrates. Honey performs in two ways with normal water. If we take
honey with cold water, it helps to gain our body weight. But by contrast,
intake of the same honey with hot water reduces our body weight. So,
supplementing honey with hot water is the best natural way of losing our
body weight. In the case of tea, honey is consumed with hot water. Thus, it is
a good natural home remedy for those who want to lose weight but not for
those who want to gain body weight. Instead of tea plants, green tea,
lemongrass, and mint are beneficial with honey and lemon for health.
Some of the noticeable black tea with lemon and honey benefits are as
follows:

1) Fights against Cold and Cough:

Honey has anti-bacterial or antiseptic properties by nature which fight
against cold and cough viruses. And, lemon is rich in vitamin “C” which
boosts the immune system. Honey and lemon also contain phosphorus,
vitamin B complex, magnesium, and calcium which helps the immune
system.

2) Rich anti-oxidants:
Lemon is rich in antioxidants and vitamin “C” which is alone capable of
fighting against inflammation. If you take lemongrass or green tea it is a
more powerful anti-oxidant which is best to detox your blood. Honey is
also rich in antioxidants, and phenolic and flavonoid acids that reduce the
risk of cancer. The combination of lemon grass tea, honey, and lemon
doubles the dose of antioxidants which improves overall health
According to research [PUBMED]
(https://pubmed.ncbi.nlm.nih.gov/31960481/) anti-oxidants play an
important role in curing chronic illnesses, including cancer, diabetes, heart
disease, and obesity.

3) Reduces cholesterol:
Tea of tea leaf alone increases blood pressure. But if you take tea with lemon
and honey, it reduces cholesterol in the blood. So, this automatically
eliminates acne or pimples from the skin. Honey and lemon balance the oil
amount in your skin to make it supple and clean.

4) Useful for weight loss:

Honey lemon tea can be a useful addition to a weight loss plan. If you take
honey with warm water, it helps to lose weight. But do not take honey with
cold water, it aids in gaining weight. Similarly, lemon also cuts fat and
cholesterol in our blood and helps to reduce unnecessary fat and blood
pressure. Honey is a natural source of sugars that offer energy without
spiking blood sugar levels. Adding honey and 1 teaspoon of lemon juice to
warm water improves metabolic activity, which aids in burning fat.
According to a 2008 study, feeding lemon polyphenols to mice on a high-fat
diet helped prevent weight gain and fat accumulation. [Source]
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/)

5) Improve digestion:
Lemon juice is the best source of citric acid, which helps to produce helpful
chemicals for digestion. Honey is also rich in enzymes that help in food
digestion. Similarly, adding honey and lemon to warm water is an excellent
drink for relieving constipation and improving digestion. Green tea, honey,
and lemon juice are the perfect combination of acidic properties to help in
digestion. So, you can consume green tea and honey.

6) Beneficial for heart health:

Tea with honey and lemon is also beneficial for heart health. A medical study
found that consumption of tea with honey and lemon may reduce the risk of
cardio disease. Also found that tea with lemon maintains healthy cholesterol
levels in our blood. Lemon juice is also believed to reduce inflammation and
enhance blood vessel function.
Another study also found that people who regularly consume lemons had
lower blood pressure levels. [Source]
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003767/)
Several research recommend that consuming fruits, which contain high in
vitamin C, is extremely beneficial for preventing heart problems and strokes.
Honey and lemon juice are recognized for their ability to reduce triglyceride
and LDL cholesterol levels in the body, which can help prevent plaque
buildup in the blood vessels and lower the risk of developing atherosclerosis
and other heart problems.

7) Boosts energy:
Honey is rich in carbohydrates provides a quick source of natural energy
during workouts and helps stabilize energy levels. Honey drinks can be
helpful when you're experiencing acute hunger or low energy levels.
Tea with lemon has a lower caffeine content than coffee so it is a preferable
option for those who are sensitive to high caffeine levels. [Source]
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/).
These are the some benefits of tea with honey and lemon.

Nutritional Facts of Honey and Lemon:

Honey,
Honey is a natural alternative to sugar which is considered natural home
medicine for many diseases. It is a rich source of nutrients, including many
components such as minerals, vitamins, amino acids, antioxidants, and
more. High-quality honey also contains numerous organic acids and phenolic
compounds.
Honey is a powerful antioxidant. Antioxidants lower the risk of chronic
diseases and help to reduce inflammation. You can choose high-quality
organic honey to experience its health benefits.

Lemons,
Lemon is a great source of essential vitamins and minerals. It is especially
rich in vitamin C, which is a powerful antioxidant that helps to support
healthy skin and improves immunity. It is also rich in citric acid, an organic
acid that helps to avoid stone formation in the kidneys. Moreover, lemon is a
good source of vitamin B6, which is beneficial in the process of converting
food into energy.
Some of the following natural compounds are found in lemon:
Eriocitrin: This is an antioxidant contained in lemon peel and juice.
D-limonene: It is found in lemon peel which is beneficial for heartburn and
stomach reflux. (link)
Hesperidin: It is also an antioxidant that helps in blood circulation in main
organs and reduces the danger of cardiovascular disease.
Diosmin: This compound is found in plants and lemons which can help to
reduce chronic inflammation and improve muscle tone.

Effect of tea with honey and lemon,

Despite having many health benefits, there are also some side effects of tea
with honey and lemon. Excessive intake of honey and lemon tea can lose
weight and cause dental issues. Lemon contains citric acid so regular intake
may destroy tooth enamel. Excessive amounts can also imbalance acid
levels in our stomach. These are some potential effects of drinking tea with
honey and lemon. So, ensure the honey you consume is organic and not
processed. {alertInfo}
Conclusion
As mentioned above, tea with honey and lemon can be beneficial for our
health, if we take the proper amount. It is useful for many diseases and
health such as helping to reduce weight, fighting against cold and cough
viruses, reducing cholesterol, improving digestion, and protecting from
inflammation.
In addition to a balanced diet and regular exercise, honey lemon tea may
help support your efforts to maintain a healthy lifestyle.
Despite this, if you have any serious illness or health problems, consult with
your health professionals.

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lemon, black tea with honey and lemon for sore throat.

Frequently Asked Questions (FAQ)

What happens if I drink honey lemon tea everyday?
As lemon and honey an antioxidant components, drinking honey and lemon
tea in proper amounts can be beneficial for health. If you drink honey lemon
tea it can prevent inflammation, improve skin health, reduce the risk of
cancer, reduce cholesterol and blood pressure, help in digestion, boost
energy, and help with weight loss.

Is hot tea with honey and lemon good for a cough?

Yes, hot tea with honey and lemon is good for cough and cold.

What is the best time to drink lemon and honey?

The best time to drink lemon and honey is in the morning time because it
recharges our body and increases fresh mood. Even you can drink according
your diet plan.
Can lemon and honey reduce belly fat?
Certainly, lemon and honey help to reduce fat and cholesterol amount in the
blood. Consumption of two spoons honey, half a slice of one lemon with 300
ml tea help to reduce belly fat too.

What are the side effects of lemon tea?

Lemon adds an acidic amount to tea which can damage the enamel of our
teeth so tooth sensitivity ness may increase. If we drink lemon in excessive
amounts regularly, it may imbalance the pH level of our body. Whereas too
much alkaline and acidic is not good for our health. (link)

Does honey and lemon tea help you sleep?

Certainly, balance diet and regular exercise improves dopamine level in our
brain which is key chemical for better sleep. Honey and lemon also contains
some useful components that produces useful chemicals.

Can I drink lemon and honey at night for weight loss?

Yes you can drink lemon and honey tea for weight loss but it is better to
drink in the morning time.

What are the disadvantages of drinking hot water with honey and lemon?
In insisted of tea you can drink hot water with honey and lemon. It is useful
to lose weight and protects from inflations.

Who should not drink lemon honey water?

Who have serious health problem such as high blood pressure, sugar and
who has lean and thin body, they are not recommended to drink lemon
honey especially with hot water but if you drink cold water with honey it
helps to gain weight.
Can I drink lemon tea in empty stomach?
It is not recommended to drink lemon tea on an empty stomach but if you
add honey with it, certainly you can drink it even on an empty stomach.