REVIEWER IN PATHFIT 3

SPORT is a form of PHYSICAL ACTIVITY or GAME

* involve SKILL, COMPETITION, TEAMWORK

* can be played for FUN, EXERCISE or PROFESSIONALLY

* often COMPETITIVE and ORGANIZE, sports use, maintain, or improve physical activity or skills

* provide ENJOYMENT to PARTICIPANTS

* ENTERTAINMENT to SPECTATORS

PLAY meaning PURPOSELESS activity for OWN SAKE.

*it is VOLUNTARY and UNCOERCED

SPONTANEOUSLY PLAY

example children skipping stones across a pond or unintentional puns

WORK

necessitated by EXTERNAL FACTORS. Human works because they have to

HISTORY Of SPORTS

ANCIENT TIMES

ANCIENT GREECE

* PE and SPORTS were integral part Greek culture

* OLYMPIC GAMES began 77six BC ( trained under the guidance of experience coaches)
ANCIENT ROME

* GLADIATORIAL COMBAT and CHARIOT RACING

* trainers and coaches played a significant role

MIDDLE AGES

*KNIGTHOOD TRAINING

sports instruction was linked to training of knights, JOUSTING, ARCHERY, SWORD FIGHTING

* FOLK SPORTS

LOCAL GAMES and COMPETITIONS were common informal instruction provided by EXPERIENCE
PARTICIPANTS

RENAISSANCE and ENLIGHTENMENT

IMPORTANCE of physical education began to be RECOGNIZED in SCHOOLS educators like Johann

Bernhard Basedow, Johann Christoph Friedrich GutsMuths (emphasized structural physical training)

19th CENTURY

* FORMAL SPORTS INSTRUCTION

industrial revolution led to more organized sports establishment of clubs, and institution for sports
instruction

* OLYMPIC REVIVAL

modern OLYMPIC revived 189six popularized organized sports and formal training
20th CENTURY to PRESENT

* PROFESSIONALIZATION

growth of professional sports leagues led to more specialized and systematic coaching method

*TECHNOLOGICAL ADVANCEMENT

video analysis, data analytics, and sports science have transform sports instruction allowing for more
precise and effective training technique

TYPE OF SPORTS

TEAM SPORTS includes SOCCER, BASKETBALL, HOCKEY instruction focus on DYNAMICS, STRATEGIES and
SKILLS

INDIVIDUAL SPORTS includes TENNIS, GOLF and athletics instruction tailored in individual
PERFORMANCE and TECHNIQUES

COMBAT SPORTS includes BOXING, MARTIAL ARTS, WRESTLING focus on STRENGTH, TECHNIQUES and
STRATEGY

LEVEL OF INSTRUCTION

RECREATIONAL INSTRUCTION beginners or casual participants focus on BASIC SKILLS, and ENJOYMENT

COMPETITIVE INSTRUCTION athletics competing at various levels focus on ADVANCE SKILLS, TACTIS and
PERFORMANCE ENHANCEMENT

AGE GROUP

YOUTH INSTRUCTION tailored to CHILDREN and ADOLOSCENTS emphasizing SKILL DEVELOPMENT,

PHYSICAL FITNEES and ENJOYMENT

ADULT INSTRUCTION focus for MAINTAINING FITNESS, SKILL IMPROVEMENT nad MORE COMPLEX
STRATEGIES and TECHNIQUES

SENIOR INSTRUCTION needs of OLDER ADULTS focus on FITNESS, MOBILITY, and INJURY PREVENTION
BY SETTING

SCHOOL and UNIVERSITY PROGRAM

part of PE or Curricula emphasize broad range of sports and fitness activity

PRIVATE CLUBS and ACADEMIES offer specialized instruction often a COMPETITIVE training

COMMUNITY and RECREATIONAL CENTER provide access to a variety of sports and fitness program for
all age

MODULE 2

PICKELBALL

originated in Washington US

it is played using a special perforated ball

a game requires cooperation and courtesy

first point of the match is a important as match point

double partners can make calls esp. line call

20 by 44 court

* more compact than a tennis court which contribute to the sports accessibility for all ages encourage
quicked reflexes and close quarter play

tennis type net

COURT DIVIDE INTO

RIGHT/EVEN

LEFT/ODD

SERVICE COURTS

NON VOLLEY ZONE

The ballis served diagonally across the net opponents receive an approved motion
GAME POINTS 11 points with a 2 point margin to win. make the match fast paced

only the server can points

COURT SPECIFICATION it is the dimension and measurement for the standard pickleball court

BASELINE should be 20 ft length and 10 ft in half

SIDELINE should be 44 ft and fifteen ft Hanggang non volley line and 7 ft Naman galing non volley to the
half of the court

NON VOLLEY LINE

NON VOLLEY ZONE ang center (kitchen) volleys are prohibited should make the ball bounce before
hitting

NET HEIGHT 3six inch at sidelines and 34 inch in center

lower net encourages more extended rallies and less power intensive

THE RIGHT SERVICE AREA and LEFT SERVICE AREA

CENTERLINE

Team composition in standard double match each team 2 players

Double bounce rule requires both team to bounce the ball in their side to ensure that each rally starts
with slower play

One legal shot hitting the ball out of the air while standing outside the kitchen its called MANUEVER
commonly used in fast exchanges

Paddle material includes wood, graphite and composite (weight, control and power)

Drop shot used to slow down the pace of the game.

dropping the ball force the opponent to make a difficult shot and shift to rally

Third shot drop is critical strategy. a player can gently place the ball into the opponents kitchen to
neutralize attack. it requires precision.

Faults and Out of bound resulted to loss of rally to the offending team. proper control and placement.

BALL

design 2six minimum holes 40 maximum

construction shall made of durable material, smooth surface ,free of texturing

PADDLE

surface shall not contain delamination, holes , cracks rough textures or indention that breaks the paddle
skin

APPAREL

safety and distraction

appropriate color of the ball

depiction

graphics,insignias,pictures and writing on apparel must be in good taste

footwear

shoes must have holes don't mark or damage the court

violation

tournament director has authority to enforce the change of apparel

Ball in play a timeframe during which rally is played

Carry hitting the ball the it does not bounce from the paddle but carried in the face of the paddle

Coaching< communication

Distraction action not common to the game

MODULE 3

TOUCH RUGBY

a fast phase

non contact

emphasize agility,teamwork and strategy over physical power

ORIGINS AND DEVELOPMENT

Australia during 19sixties

played on field 70 meters and fifty meters wide( it can vary)

SCORING grounding the ball in the opponents try line

uses touch with any parts of body excluding hair or cloth. after touch there is a rool ball to restart the
play.

six touches

ROLL BALL after being touched the player places the ball on the ground and roll it backward between
their legs. player from the attacking the dummy half team retrieve the ball and continues to play.

DUMMY HALF a player who picks up the ball after the roll ball. this player cannot score a try and must
pass the ball or be touched otherwise possession is handed to the other team

TURN OVER

forward passes, dropped ball, incorrect roll ball

Game duration 40 minutes 20 half

duration can be adjusted based on the level of competition

KEY FEATURE OF TOUCH RUGBY

Non Contact make the game accessible to a wider range of participants

Speed and Agility focus on speed movement and skills. players must be agile and fast in making decision
to avoid being touch

Fitness and Endurance players must have good stamina and sprinting agility

Teamwork and Communication players must communicate to create scoring opportunities

Mixed Gender play allow men and women to play together

POSITION

MIDDLEthe fittest player involve offense and defens

LINKS positioned between middle and wings. Involve in setting up tries

WINGS positioned outside, the fastest player, responsible for attacking moves and scoring tries